We draw simply and for the soul: doodling, zentangle, paintings by numbers and anti-stress coloring books. How to draw color patterns step by step for the “Anti-stress” coloring book Anti-stress flower patterns

In his free time from work and study, every person tries to relax and bring his emotional and physical state back to normal. So why not combine business with pleasure by resorting to a relaxing activity that calms the nervous system. According to psychologists, drawing is one of the ways to escape from pressing problems, calm your nerves, relax, and most importantly, show your creativity. A hobby does not force you to study and show professional skills in painting; it is enough to have a desire to work with colored pencils, paints or felt-tip pens. Anti-stress coloring pages in good quality are a modern style of drawing, popular among both adults and teenagers. Its essence lies in coloring ready-made drawings, ornaments and prints. Intricate floral and ethnic motifs, animal prints, elements of nature and the city, festive attributes and geometric shapes are only part of what can be downloaded and printed in A4 format.

You can find free work to color in online or in the article below. The main thing is to trust your inner instinct and choose the option that you like. Also, do not forget about the attributes for coloring. They should be at hand, and not lying in different places.

What are anti-stress coloring pages in good quality?

Previously, there were no gadgets, and schoolchildren had to distract themselves during boring lessons by drawing in the margins of their notebooks. With the help of clear lines, simple and complex braids were reproduced, cells were painted over, and even light drawings were drawn in the form of emoticons, twigs and flowers. This pastime made it possible to relax, focusing the main attention on the essence of the topic being explained by the teacher. And although much water has passed under the bridge since then, and gadgets have taken up most of my free time, there were and remain people who continue to draw.

By the way, thanks to fashion for adding anti-stress coloring books to the list of threads. This allowed many people to remember their childhood, forgetting for a while from surrounding problems and worries. If you believe the statistics, then within 20-30 minutes of coloring a good mood is restored, cheerfulness and a desire to continue working appear.

If we conclude that anti-stress coloring in good quality A4 is like, we cannot say anything about the meditative properties. When you color with your hand, your head begins to work differently, the cortisol hormone decreases, stress goes away, and a good mood remains throughout the entire working day. The bottom line is that you can not only color, but also need to! The benefits of this process are obvious and undeniable.





Where to buy anti-stress coloring books?

You can download the anti-stress coloring book in good quality on our website. To do this, just select the picture you like and print it in A4 format on a printer. This service is provided absolutely free. The finished template can be painted not only at home, but also at work during lunch.

You can also buy a coloring book. It is sold in almost any bookstore. The cost of a book starts from 25 rubles and can exceed 2,500 thousand rubles. The pricing policy is based on the quality of the pages and cover of the coloring book, the presence of binding, the fame of the author and the number of pages.

The choice in favor of a free or printed publication is only the prerogative of a person who is going to devote his free time to creativity. Therefore, it is impossible to provide recommendations in favor of a particular option. Everyone chooses for themselves what they want.

How to color?

Usually anti-stress coloring books are painted in good quality using colored pencils. Unlike paint, they do not saturate the back of the page and do not show through. However, if the coloring book was printed on a printer, then you should not be afraid for the back side of the sheet. You can create using watercolors, gouache and even felt-tip pens. True, there is one “but”! Almost every coloring has small elements that are quite difficult to paint with a brush without going beyond the boundaries of the picture.

What anti-stress coloring pages are in good quality?

There are many themes for stress-relieving coloring books. True, not everyone is popular. Most often, women choose floral motifs, fashion shows, animals and elements of nature, men focus on ethnic and urban styles, fishing and hunting, while teenagers prefer more extraordinary solutions. The following topics are popular among them: tattoos, Harry Potter, comics, Fantastic Beasts, 90s, city attractions, cartoons.

Authors of Coloring Book, list:

1) Susanne F. Fincher
2) Isabel Allende
3) Johanna Basford (Joanna Basford)
4) Hannah Carlson
5) Cassandra Clare
6) Mike Collins
7) Zifflin, Kerby Rosenes
8) Jessica Palmer
9) Irina Vinnik
10) Millie Marota
11) Alan Robert
12) Zifflin, Leigh Melendres
13) Victoria Dorofeeva
14) Steve McDonald
15) Daisy Fletcher

TOP 15, anti-stress coloring pages in good quality:

1) Doodle Invasion (adults only).
2) You piss me off!
3) Winter Wonderland.
4) The secret of the enchanted forest.
5) Nerd mania.
6) Tropical Adventure.
7) A bunch of doodles.
8) Fantastic creatures.
9) In the animal kingdom.
10) Game of elements.
11) Amazing cities.
12) Mysterious mandalas.
13) Flight of fancy.
14) Sweets.
15) Dawn hour.


Anti-stress coloring pages in good quality, printable in A4 for children for free:









Anti-stress coloring book in good quality A4 for adults for free:








A great hobby for adults and children is coloring.. In addition, this is a universal way to cope with the blues and overcome stress, and the best themes for raising your spirits will be anti-stress coloring patterns. The process of drawing is incredibly rewarding, and small multiple figures and curls develop imagination, relieve stress and help develop creativity.

Anti-stress drawings with complex patterns involve a person in their mysterious life, taking them far, far away from the problems and bustle of everyday life. On one single piece of paper such a coloring book contains a whole world, tiny and at the same time immense, which grows and develops thanks to imagination.

What types of coloring pages are there?

It turns out that there are a huge variety of patterns for both children and adults:

  • complex designs (combine several types of motifs and ornaments);
  • with floral patterns (floral);
  • geometric (all kinds of geometric shapes);
  • national ornaments;
  • (unconscious, random drawing) and zentangle (a drawing consisting of segments filled with patterns);
  • mandalas (patterns consisting of a geometric matrix);
Reference! Such art coloring books are suitable for everyone, and among the many existing types it is very easy to find a drawing for the soul. In addition, drawings painted with pure thoughts act like a magnet and attract good luck.

Why do you like coloring coloring books with patterns so much?

  1. Left-click on one of the images below - it will open full size in a new window.
  2. right click and select "save target as" to save the image on your computer or "print" to print immediately,
  3. close the window with the picture and select the next one.

Flowers coloring pages

Coloring book anti-stress patterns with flowers

flower patterns coloring book

Mandala coloring pages with patterns

geometric mandala with an interesting pattern

anti-stress coloring book with plant pattern

Composite anti-stress drawings

anti-stress coloring book anchor, patterns

coloring book antistress patterns feather

anti-stress complex patterns

antistress coloring pages print patterns

pictures coloring patterns christmas

coloring pages anti-stress patterns lighthouse and sun

Antistress coloring patterns

coloring book beautiful patterns to print

coloring patterns circles

Happy Mondays to you! Today we will not go into the intricacies of using artistic materials, but will talk about some types of artistic activity that are within the control of even the most novice creator. Academic artists can mutter as much as they want that doodling, zentangle, painting by numbers have nothing to do with real creativity, but you and I know that this is not so. Anything that helps you express yourself, calm down and overcome your fear of a blank page can be safely considered a creative process. So, meet: anti-stress coloring books, zentangle, doodling and paintings by numbers!

Doodling and Zentangle are almost inextricably linked with each other and few people understand what the difference between them is. Both methods of drawing use simple elements that fill the sheet, only if doodling is “meaningless” filling (in translation there are meaningless scribbles), similar to what we draw on a piece of paper when chatting on the phone, then zentangle obeys certain rules and is drawn already meaningfully with complete immersion in the drawing process and understand what you want to get from the work.

Artist at work

The distinctive feature of these techniques is that the result is always beautiful; there is no such thing as a bad result.

By doodling, you can either disconnect from the endless stream of thoughts that usually run through everyone's head, or focus on one thought that requires thinking. The hand and the brain in this case are absolutely not connected with each other. You can fill in absolutely any sheet and outline with doodling elements, even a paper napkin, even a page of a diary.

If you are a little ashamed that your work looks like children’s scribbles, then you can use a little life hack: get a drawing pad and make some simple outline on each piece of paper, tracing it through a stencil. It could be a leaf or a sketchy flower, the outline of an animal or an ice cream in a waffle cone. Then, when you want to draw, you will always have a ready-made template at hand, and the resulting drawings will no longer look childish.

Examples of templates for your sketchbook

Zentangle is a trend that was “invented” by Maria Thomas and Rick Roberts. There are many translation options for the word zentangle. Some say that it comes from zen - “balance”, “calmness” and rectangle - “rectangle”, who claims that it comes from zen - “Zen Buddhism”, and tangle “to confuse”, but one way or another the “real” zentangle drawn in 9x9 cm squares, exclusively in black and white. It is believed that when drawing zentangle, the artist concentrates not on some thoughts, but on the drawing process itself, i.e. performs the picture consciously. If you scribble circles and dashes on paper thoughtlessly - doodling, if you arrange them clearly according to the scheme built in your head - zentangle.

In general, we recommend not to bother your head with the difference between doodling and zentangle, but rather, we advise you to rather take a black pen, a sheet of paper and draw, getting pleasure from it. For clarity, we will give several examples of elements with which you can fill out the paper. And for the most pedantic perfectionists, we can offer a special sketchbook with a line of barely visible squares. In it, your drawing will be perfectly smooth and beautiful, like a dawn.


From doodling we will smoothly move on to anti-stress coloring books. ABOUT! This is a beneficial material for those who are afraid to even doodling. In these coloring pages, you just need to fill in the already drawn elements with color. Of course, you won’t be able to meditate on them like doodling, because choosing colors is a process in itself that requires thought, but you can undergo color therapy and enjoy returning to childhood very successfully.

Such coloring pages can be divided into abstract and concrete. Abstract are drawings of round mandalas or any other shapes. By coloring them, you can train the ability to harmoniously select colors, which is simplified by symmetrically located elements in the picture. Specific coloring pages are a regular plot drawing, which consists of many small elements.

Mandala from anti-stress coloring book

A drawing of a very specific theme with many small details from an anti-stress coloring book

I would like to say right away that books with such coloring pages are not cheap. The fact is that they are made from high-quality thick paper, which does not allow the felt-tip pen to penetrate to the back side, where the second picture is printed. True, there is a life hack here that allows you to save money: buy a set of colored gel pens for coloring and a book in the middle price segment with simpler paper.

Another “near-artistic” entertainment is painting by numbers. In our opinion, this is a very good way to get involved in painting without the fear of doing something wrong. Paintings by numbers can be considered an analogue of embroidery patterns. In both cases, the user is offered a full set of tools: canvas/canvas, paints/threads, a diagram with numbering of thread and paint colors. However, for some reason, the embroidery of such sets is highly valued, and the painting is considered almost hack work. It's somehow unfair, don't you think?

Paint by numbers process

Paintings by numbers are presented in two forms: on canvas (China) or on cardboard with a canvas texture (European and American manufacturers). It’s easier to draw on cardboard, but it looks like a drawing, but on canvas it’s like a full-fledged painting (painting), although it’s more difficult to do.

The set always includes several synthetic brushes. The sizes of the brushes correspond to the areas of the picture that need to be painted (for large areas, a large brush size, for details - a small one). We think it’s not worth mentioning that the brushes are not of the best quality and, as a rule, do not last longer than one job.

Acrylic is used as paint. Its advantage is its ease of use (it does not require a large amount of additional materials, as for oil paints), the speed of drying (within an hour or two the picture can be hung on the wall, which cannot be achieved with oil and watercolor), high covering power - the picture is already a drawing with numbers is applied, so the paint should be opaque (you understand, watercolor will not work here). The set includes those shades that will be used in painting, the lids of the jars are numbered in accordance with the numbers on the canvas itself, the artist immediately knows which paint to take for which area.

Paints from the set

There are probably many more “artistic” hobbies, and if you know something about them, please share with us, we will be happy to add to this article.

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Art therapy has become very popular recently. This is exactly what “Anti-stress” coloring books belong to. This is a modern way to stop the hectic flow of life and be alone with yourself, calm down and pull yourself together, find harmony. The peculiarity of these coloring books is the variety of shapes and elements.

This time we decided to move away from the usual templates of step-by-step instructions and offer to create this creation together from scratch. You will have the opportunity to color the patterns online, but first let's draw them. These can be animals, flowers, people, cities, mandalas, funny and whimsical pictures. Today we will demonstrate how an anti-stress coloring book with fantastic colors is created step by step.

You will need:

Flower centers

As we have already said, today we have colored patterns. Using a compass, draw 4 circles of different sizes. These are the centers of the flower heads. You can place them on the sheet as you wish. Just don’t forget that petals, leaves and other details will grow around these figures. Therefore, we do not recommend drawing figures too close. Otherwise, you will have to erase a lot of details in the process, which will make the drawing sloppy.

Since a feature of anti-stress coloring books is a large number of different details, we take this into account too. Add small circles inside the main shapes.

Trying to draw the first flower

We depict petals with wavy lines. They should be as identical as possible. Clarity and correctness of lines is a prerequisite for coloring. If the lines are crooked, the result will be completely different.

We decorate the petals with small circles that look like buttons. While the hand “remembers” the process of creating round petals, we proceed to the image of the second flower from the same pattern.

Let's move on to the second

Use your imagination. Flowers should differ from each other not only in size, but also in shape. You can “give” the next middle one the role of a narcissist and draw sharp petals.

These coloring pages should have as many details as possible for coloring, so feel free to add the following elements.

We decorate the main shapes with small details

Since the largest flowers are the easiest to paint, they can be decorated with small details. Then the picture will be much more beautiful, especially after coloring.

Follow the instructions carefully so you don't miss anything. Using elongated droplets we add magic to the flower.

Let's start with small flowers

To make coloring easier and the image not to look smudged, you can add fewer petals to smaller flowers.

You can come up with your own petal options.

You can also decorate the details at your discretion.

Add more flowers

The main elements of the coloring are ready. Add a few more colors. They can overlap large flowers or be behind them. This will make the drawing more alive.

Just remember to delete the lines that intersect. The arrangement of flowers will depend on this.

We should not have any free space left on the sheet, so we continue to draw flowers. Not all of them will fit completely, so it’s not scary if some are half hidden.

Drawing leaves

The top part of the flowers is finished. Let's start depicting the leaves.

They should also differ in size and shape.

Filling the free space

We have finished depicting the main details. Now you need to fill the empty space on the sheet as much as possible.

We do this using different patterns and other interesting details.

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Anti-stress coloring books are especially popular among guests of our site.

This is a special type of pictures that both adults and children love.

And some promote it as a means of treatment (art therapy) or a sedative.

So what do people use them for?

Is coloring just for fun or can it be used as an effective stress reliever and art therapy recipe?

Let's figure it out

Anti-stress coloring books - a fun way to relax and much more

Adherents of coloring books claim that coloring such pictures calms the senses, clears the mind, gives clarity to thoughts, and relaxes.

Those who indulge in this activity say that their worries disappear for a while.

And it's not hard to understand. All arts and crafts are powerful Zen training tools, similar to meditation.

Studies have shown, using knitting as an example, that 80% of patients with depression felt calmer when they knitted.

Likewise, coloring books, which were previously considered a children's hobby, have become an excellent stress-relieving tool for adults.

Doctors believe that coloring pictures takes us back to childhood, when everything was simple and easy.

A study of students found that coloring significantly reduced stress and depression.

Anti-stress coloring pages improve human sleep

Exposure to blue light from electronic devices disrupts our biological rhythm and reduces the level of the sleep hormone.

And just a certain amount of time spent coloring interesting pictures will relax you, calm you down and start the process of melanin production for a restful and sound sleep.

Antistress coloring pages and mandalas

Another type of coloring, which are rounded figures with concentric patterns that have a spiritual meaning.

They originated in India and are translated from Sanskrit as “sacred circles.”

Carl Jung, a famous psychologist, used mandala coloring for his patients more than a hundred years ago as a means of relaxation and self-discovery.

Research confirms that painting complex geometric patterns induces a state of meditation, beneficial for those with increased feelings of anxiety.

We wish you success in your creativity and self-knowledge.