Punching technique in boxing. Techniques and basic principles in boxing

Punching in boxing is interesting to every novice fighter. In terms of direction, they are all divided into two varieties: from the flanks and straight.

The types of punches in boxing are varied, there are over ten in total. They all differ from each other in length and direction. As a rule, this depends on the distance from which the blow will be struck. The hand also moves differently. If the blow is distant, then it will need to be straightened completely. When close, the arm will remain half-bent.

The most popular punches in boxing are, of course, straight ones. There are several varieties. The name of punches in boxing, although they, by and large, belong to the same type, differs. For example, there is a cross. This is a type of direct strike, which is considered its most powerful variation. It is applied with a stronger hand, there are right and left options. Its execution begins with a quick jerk of the fist.

At the same time, the fighter pushes off with his right leg and sharply moves forward, transferring weight to the other leg. Crosses are considered one of the most powerful types of strikes.

Direct punches to the body in boxing can easily incapacitate an opponent. Such attacks lead to heartbeat disturbances and, quite possibly, to knockout. Hitting the body is fraught with spasms, breathing is interrupted, and fainting may occur. The solar plexus is a very vulnerable point, hits on which can drive a person to an insane state. A simple hit in this place plunges the opponent into shock and stops his breathing for a certain period of time.

A blow to the spleen is equivalent to an attack to the liver and causes the same sensations. Hit in the heart area is also dangerous - they disrupt the heartbeat.

Now let's move on to other varieties. An uppercut is a direct movement of the fist from the bottom up, with the intention of hitting the opponent's chin or body.

When talking about punches in boxing, it is impossible to ignore the hook, or, in Russian, the hook. This is a side kick that does not require a swing. It is applied with a bent elbow to the body or to the opponent’s head. Such a blow can knock out virtually instantly, but is very difficult to

The next attack that I would like to pay attention to is the jab. This is one of the basic boxing punches. It is applied at a long distance. Used to prepare the opponent for a burst of power attacks.

These are the basic attacks in boxing. How to place the blow correctly? You need to be fast. Even a person who is distinguished by strength sometimes cannot knock out. This is because he doesn't hit fast. If a person who is not distinguished by muscles attacks slowly, the blow will be unconvincing. To develop sufficient speed, you need to hone your skills on a small bag.

The psychological factor is very important in boxing. Some are afraid of the enemy, some are afraid of overdoing it. Subconsciously, movements are constrained and the blows become unclear. The ability to distance yourself from what is happening is the main postulate. Of course, not completely - you can get it in the jaw. But putting all extraneous emotions aside is vital. This is the only way a boxer can win a solid and confident victory.

You need to move, regardless of your physiological characteristics, you will simply mark time - you will not be able to deliver a powerful blow. An attack in motion is much more powerful than in any other position, and this is not difficult to see.

You need to fight with your whole body - in many ways the strength of your hook or jab depends on the current position of your legs, shoulders, and back. If you want to knock out, aim at some strictly defined point.

Let's hope that these descriptions and tips will help you in a real fight.

Are you familiar? How many variations does it have? How do beginners develop it and improve it from pros?

Work for beginners

Boxing technique for beginners does not immediately imply training on heavy equipment or sparring.

It is useful for them even just to get acquainted in theory with what awaits them. And then a boxing technique for beginners is proposed in pictures step by step.

Rack

It should be such that debutants can comfortably launch attacks from it and organize defense. In it, the fighter is perfectly covered, with both hands ready for an assault. More skilled colleagues use other versions of stances for more complex techniques and counterattacks.

PN – front leg. ZH – hind leg. PR – right hand. LR – left hand. LN – left leg. PN – right leg. ChS – hour hand.

In the correct stance:

The toe of the PN and the heel of the GL are located on the center line. The leading hand is behind.
The mass is evenly concentrated on both legs. Knees slightly bent.
The direction of the feet is diagonal. Their position is slightly wider than shoulder width. The heel of the ZN is raised.
Hands point up and elbows point down.
The position of the head is behind the gloves. The chin is slightly lowered. The gaze goes through the gloves.
The fighter is relaxed and breathing.

After all actions, you need to return to this stance.

Footwork

Substep value

Stepping and turning on the foot are very important. Beginners need to master them. The foot position in boxing is kept low to the ground. There must always be a readiness to attack and defend. The legs should work efficiently and naturally. This will begin to work out when the beginner can significantly improve coordination and striking technique.

To perform a basic substep correctly, you must first step out with your dominant leg, and then pull up the ZN. This type of footwork in boxing ensures that the fighter's mass is supported and he is always ready to attack or defend. It also eliminates walking and crossing legs. This is the key to maintaining balance.

To move forward or to the left side, you need to step the LN, and then tighten the PN.

To move backwards or to the right side, step the right side and pull the left side up.

All steps are completed with the feet kept at a constant distance from each other.

U-turn

It is implemented on Mon. It can be a method of defense and attack. It is also needed for counterattacks. Allows you to move away from the threat, without collapsing the strike distance for a counterattack.

You should deploy in case of an emergency. The PN shifts, and the body turns to the LN.

It is necessary to practice both turns of 45-90 and 90-180 degrees.

Shock basics

The basic technique for performing punches in boxing is as follows:

It is necessary to start the blow in a relaxed manner, and when applying it, exhale. At the moment of contact with the target, the fist is compressed, and the muscles of the body are maximally tense. The hand returns.

The technique of striking is essentially an action that begins with relaxation, then the hand rapidly accelerates towards the target, followed by a sharp exhalation. The fist clenches, making contact with the target, then relaxes. Another shock series may follow. All weight is included in the blow without loss of balance.

For beginners, the primary task is the correct boxing technique and competent execution of the attack. Strikes from different positions and at different speeds are gradually perfected.

The body should twist, the feet should rotate - this is in addition to the jab.

It is imperative to hold the stance in order to generate greater power and mobility.

The non-attacking hand should defend the opposite part of the body.

With each assault, do not forget to exhale sharply.

All strikes in this discipline are, in fact, variations of the technique of direct strikes (the position of the elbow is straight) and the technique of side strikes (the position of the elbow is to the side), or uppercuts (the lower position of the elbow).

Each punching technique has its own specifics. Therefore, you first need to study and practice the technique of basic punches in boxing.

Technical basics of strikes

P. 1. Jab. Direct hit with LR. This is the key basis. All boxers should own it.

Execution:

The left fist extends straight forward. Other parts of the body are static. When you reach the goal, exhale sharply, curl your fist, palm down. The hand follows immediately back after the assault.

It's better to step forward. You can hit the body. You just need to bend a little at the knees and at the belt line.

During boxing technique training for beginners, they explain that any striking combination starts with a jab. This is a swift, stunning attack that creates conditions for more formidable assaults.

P.2. The cross is straight and with PR.

Execution:

The hips and upper body do not rotate according to the emergency situation. At this moment, rotation of the right foot follows - 90 degrees.

Exhale sharply. At this moment, PR's fist stretches in a straight line from the chin. It rotates. Palm down.

The head does not lean forward beyond the line of the front knee. If you need to storm the building, proceed as in step 1

P.1 and P.2 are a very effective two.

P.3. Hook with LR.

The feet are rotating 90 degrees in an emergency direction. The right heel goes down, the left heel goes up. Body rotation follows

When the goal is achieved, the LR tenses.

To break through the body, you need to lower the LR and use your fist in a vertical position.

This blow often gets knocked out.

When learning the technique of these boxing techniques, the trainer advises beginners to decide which variation of execution is more convenient for them. This refers to the position of the fist when the head is hit: horizontal or vertical.

P.4 Uppercut with LR. Very formidable. Can be long or short.

Actions:

Start as in P.3.

Elbow position is down. LR's fist drops a little. As you exhale, an attack follows from bottom to top. Palm position is up.

This assault must be carried out compactly and immediately take a working stance.

The implementation can be in a straight or curved line. Targets: head and body.

This is an excellent tool for fighting at close and medium distances (BD and SD). Only the shoulder does not rise to defend against boarding attacks on the right.

P.5. Uppercut with PR.

The hips and upper torso rotate against the emergency, and the PR foot rotates 90 degrees.

The body rotates as in P.2

Elbow position is down. The right fist lowers slightly, the target is hit while exhaling from top to bottom. Palm position is up.

The implementation is compressed. After this, the initial stance is immediately taken.

Impact works great on SD and BD. As soon as the PR drops, the opponent can counterattack with a left hook.

Combination bases

In boxing technique, basic striking combinations begin with studying the number pattern. Then they are practiced on paws, bags, and bags in sparring matches.

The designations in them are as follows:

2 – cross with PR,

3 – hook with LR.

4 – overhand with PR,

5 – uppercut with LR

6 – uppercut with PR.

K – body.

So 1-2-3k is a jab going to the head, followed by a right cross, and in K a left hook.

The most common combinations, besides the one indicated:

There is another way of defense - this is a side step. At the same time, it is also a method of attack. Its purpose is to force the enemy to hit the air and force him into a disadvantageous position. In these conditions, you can use your signature move.

Typically, the side step, as a defense, works to repel a direct attack from the left. At the moment when the opponent has almost discovered the point of contact, you need to sharply push the PN forward and to the right. The body position changes instantly. You leave the firing line and counterattack.

Criteria for left-handers

There are usually more right-handed people in boxing. But this does not mean that there are fewer techniques for left-handed people. Essentially the same methods are used, the sides just change. And the left-handed boxing technique has its own nuances:

When attacking, it is necessary to go to the right-handed player's position. This is a diagonal movement towards the front with a shift to the right. Dive, dodge, counterattack.
You always need to expect a boarding attack on the right, have time to build a defense against it or respond. If the attack follows a straight line with PR, it can be countered with an uppercut (target - body). You can dodge and swipe from the left side at the same target.
The liver of a left-handed person is positioned in front. This is a big vulnerability. Methods of defense here: pulling back and putting out the elbow.

Home room

No matter who you are: right-handed, left-handed or universal, classes need to be organized both under the guidance of a trainer and at home.

Boxing technique at home can be honed using the following equipment:

Pear or bag. There may be a store-bought or homemade version. For beginners, the weight of the projectile does not exceed 30 kg. More experienced athletes work on versions starting from 50 kg.
Dummy. For beginners, a water-filling model is better. For those who are skilled - filled with sand.

The apparatus is placed where there is enough space for training.

You should also get high-quality equipment: gloves, bandages, etc.

You create your own training schedule taking into account your physical capabilities. There is no need to work hard here.

Also good helpers for you will be: a treadmill, a jump rope, dumbbells (2-5 kg).

Women

Women's boxing techniques have the same basics as men's. The same techniques of defense and attack. And the equipment used is the same. Unless the shells have lower parameters. And in general the loads are smaller. Although some young ladies zealously pound on massive bags and withstand significant loads. Women also use special breast protectors.

Thai boxing

In Muay Thai, the striking technique is performed with fists in 55% of all attacks. The participation of PR is in 77% of attacks.

Hand Thai boxing techniques are based on jabs, crosses and hooks. Side and direct impacts are used in 44% of cases. Elbow assault – 20%

The kicking technique in Muay Thai has the following summary:

Lower, straight from the knee – 22%.
Lateral from the knee – 56%.
Straight foot – 7%, lateral foot – 93%.
Lateral shin – 15%

All of them are practiced on bags, punching bags, and in sparring on special equipment and devices.

Conclusion

Boxing technique can be multifaceted. Here defensive, offensive and combination techniques should be worked out as much as possible. It is useful to watch videos of the best fights and read educational books.

Boxing is one of the most popular types of combat sports of European origin. Strikes in boxing, as in any sports fight, are limited by a number of strict rules that are necessary both for the safety of the fight in relation to human life, and for ensuring a more honest, noble victory over the opponent. The basics of boxing are divided into two separate techniques: attack and defense, which are necessarily present in any fight. Using certain boxing techniques, stances and positions, knowing their own strengths and weaknesses, each boxer forms his own fighting style, studying each other's fighting qualities, athletes build specific strategies for each of their fights. It is the strategies that determine their victories, and not the individual blows themselves. Strikes, like the instruments of any fight, have separate names, special purposes, their own special technique of execution and are used in combination with each other.

Before the techniques become clear and accessible to a beginner, the athlete needs to study the main types of punches in boxing and find out what the punches are called. There are four of them in total in the box.

Types of percussion techniques

The jab is a simple technique in execution, one of the main ones in any fight. Its advantage is not so much in strength as in speed, since the jab has the shortest trajectory of movement among other types of boxing punches. The jab is used as a “reconnaissance”, identifying the opponent’s vulnerabilities, and to maintain a distance from the opponent, trying to reach the most convenient position from which they plan to launch the main attack. Among other things, the jab is used for self-defense, slowing down the opponent's advance. The jab is performed with the left hand, the strike is straight, and the arm must be fully extended.

The uppercut is difficult to perform and has several of its own variations: classic, long and body uppercut. This type includes two qualities: speed and strength, making its use very effective for enemy attacks and counterattacks. Many names of boxing strikes already contain a comprehensive explanation of their execution, for example, an uppercut is translated as “chopping from the bottom up.” The classic uppercourt is performed with the front hand, with the forearm positioned vertically at the time of the strike, and is used at close range.

The low blow in boxing is called the “long uppercut” and is used at medium and long distances. The low blow “from the floor” is very effective; it is its starting position, that is, the low blow, that makes it unpredictable for the opponent. The body uppercut differs in that the palm of the fist is turned upward.

Knockout punches

Knockout blows are called knockout blows in boxing that have powerful crushing force: with one swing you can end the fight. The trajectory of the movement of the hands when applied is quite large; they strike once, completing the enemy’s attack. Hook (the name translates as “hook”) is a short side kick in boxing, technically complex, that can work as a winning, knockout blow, completing a well-thought-out combination of other techniques, jabs and uppercuts that have previously weakened the opponent.

The hook is applied with the right or left hand, bent at the elbow 90 or 100 degrees, to the head or body of the enemy. The hook is effectively used at close or medium distances. The hook has a long trajectory, so it is not considered high-speed, but it has powerful force due to the long trajectory, rotation of the body and shift of the center of gravity. Technically, reproducing this blow is very difficult and requires precision from the boxer, and the effectiveness of its use depends on the correct strategic calculation. Individual unplanned hooks, as a rule, do not bring a quick and easy victory, but a hook used at the right moment can ensure an early victory, requiring a minimum of effort from the fighter.

The cross is a powerful direct knockout blow; it has a long trajectory of the hand, due to which its strength increases. Like the hook, the cross must be combined with a well-thought-out series of other, less powerful, but effectively disorienting or exhausting blows, finishing them with its crushing force, thereby ensuring victory.

The cross is the main technique for performing a knockout. Applied with the right hand, it is played sharply, with a forward movement of the torso and a simultaneous push of the rear leg, with all the weight transferred to the front leg. The blow is delivered either to the head or to the body of the enemy. This alone may be enough for victory, but, again, its successful use will always depend on the thoughtfulness of the entire battle.

Cheating combinations

As has already been said, punches are just tools for fighting in boxing, but victory is determined by the fighter’s art, his strategy, and agility.

One of the complex and inaccessible techniques for most boxers is the use of feints. Feints in boxing are deceptive boxing combinations - an action aimed at distracting the opponent from the main planned blow. The enemy's unpreparedness to face an effective blow ensures victory. But very few fighters possess the art of using and planning a feint, since successful execution of a technique requires subtle and careful thinking and depends more on the intellectual rather than the physical merits of the fighter.

Within the walls of the “YourRevolution1905” club, we are ready to professionally help you learn to box or improve your level as a boxer. Whole sets of exercises developed by certified specialists, nutritional recommendations, “smart” weighing, classes conducted by a Master of Sports in boxing and much more, all this will help you achieve your goal as effectively as possible. For the most effective and quick results, you can train individually (one-on-one with a trainer) or in mini-groups of up to ten people. Come to our classes and we will help you become the best version of yourself!

There are many different types of punches in boxing, but essentially they are all variations of the five basic ones. We will now tell you what the punches in boxing are called and what is their peculiarity.

Many of you, even those who do not understand this sport, have probably heard the names of boxing strikes at least once, but simply did not attach any importance to it.

In fact, the types of punches in boxing are not that difficult to distinguish; all you need to remember is the technical features of the five punches.

Jab (straight punch in boxing)

The jab is the most common and frequently used punch in boxing. There is even a saying in this sport: a boxer without a jab is not a boxer.

This blow is delivered to the head or body. During the impact, the athlete's fist is kept parallel to the ground, and the arm is fully extended during the impact. At the same time, the free fist covers the face, and the elbow covers the solar plexus (to repel possible attacks of the opponent).

If we talk about the pros and cons of the jab, it is worth mentioning that the force of its application is not as great as that of any other blow. But at the same time, thanks to the jab, the opponent is always in suspense. Another advantage is that thanks to this blow the boxer can defend himself from his opponent.

Vitali and Vladimir Klitschko often used such techniques.

Cross (far hand strike)

The names of boxing punches are easy to remember if you understand what they mean. Using the cross technique, the opponent gets hit on the head or body with a fist, whichever is further away.

The main advantage of this type of strike is maximum accuracy. It is also considered safe for the athlete who is attacking, since with a cross it is easier to return to a defensive position.

The disadvantage of cross-country is that it is not a natural movement of the human body, as it requires serious practice.
Earnie Shavers was a prominent figure in the boxing world who often used the cross.

Hook (bent arm strike without swing)

In other words, a hook is a side punch in boxing with a bent arm. The hook is only used in close or medium combat. During the blow, the athlete's arm is bent at the elbow and is directed towards the head or body of the other boxer.

The bend of the elbow during the hook should be at an angle of 90 degrees, thanks to this the blow is more powerful.

The advantage of the hook is that it is considered the most powerful; other basic punches in boxing cannot boast of this. The main thing is not to open up while striking, as you can get a retaliatory blow from your opponent.

Joe Frazier often used this blow in his career.

Swing (stretched arm strike with a swing)

During the swing movement, the hand describes a large radius and “lands” directly on the opponent’s head.

The advantage of the swing strike is that the time it is applied, the hand travels a long distance, therefore, the strike gains greater force. But the disadvantages include the fact that all this takes time, during which time the enemy can strike.

Shannon Briggs is considered a prominent representative who loved to use the swing punch in boxing.

Classic boxing, it has long been known, is not the most effective sport if you want to learn self-defense. One way or another, there are rules in boxing, but on the street there are no such rules. However, it is always useful to study individual elements of a familiar martial art, which is famous for its simplicity. The cornerstone for any boxer is not only how to strike, but also how to strike and understand how to properly hit your opponent. There are not many strikes, but each is designed for a specific situation in the ring.

Before you hit

First of all, you should learn the basics of boxing, and this is not punches, but physical preparation, warming up the body and the correct stance.

If we talk about the stance, then it should not only keep you on your feet, but also help your strikes. If you hold most objects with your right hand, then you need to put your left leg forward at an angle of 45 degrees relative to the opponent’s position. The heel of your left foot should be in line with the toe of your right foot. The body weight is evenly distributed across the feet, the elbows are tucked in, and the hands are covering the face. Moreover, they cover it not as you please, but in a certain way: the left one protects the cheek, the right one protects the chin. Don’t put your chin forward, lower it down.

Uppercut

We are familiar with it from the game Mortal Combat - in it everyone tried to hit the jaw. But in reality this blow does not look so brutal, and it is not used often. The fact is that professional boxers rarely open their chin because it hurts too much to get hit, but you can use this punch in real life.

In essence, this is a classic overhand shot. It is applied with the fist along the internal trajectory with a backhand, while the fist should be turned towards itself. You need to aim at the chin, but if it is closed, then it is better not to use this blow. However, if you are taller than your opponent, then you can deliver an uppercut to the solar plexus. This blow has one plus - it is considered one of the most powerful in boxing. And a healthy minus is that there is not always a reason to use it.

Hook

Also comes from traditional boxing. It is usually applied to the head or torso at close range. To strike according to all standards of decency, you should bend your arm at the elbow, move closer to the object of your indignation and strike using a rotation of the body and a shift in the center of gravity. This blow is often used as a knockout blow. The force of the blow itself arises due to the rotation of the body around its axis and the rotation of the hips. You will also have to work on your legs: they are the basis for correct rotation of the body.

You can strike on the rise, to do this you need to make a strike with the help of a push of the supporting foot, which is achieved by straightening the legs. Or you can hit while crouching, in which case the impulse is transferred from the knees to the hips, and then, following the kinetic chain, straight to the fist. This blow also has a minus - it is too sweeping, so you can run into a counterattack.

Jab

The jab is a so-so blow, not very strong, because it is applied not with the main hand, but with the one that is put forward (if you are right-handed, then with the left). It is needed for a simple but extremely important task - to keep the enemy at a distance. The blow is quite weak compared to others, but it can be strengthened. To do this, just twist your arm and hand at the last moment.

There are a great many variations of the jabs themselves, but their essence boils down to the following: you stand in a stance, throw your weak hand forward, fully unbending; At the moment of impact, the fist is held in a horizontal position, that is, with the palm facing the ground. This strike is also good for a counterattack.

Cross

Also a direct blow, which is used most often as a counterattack. It is called a cross for a reason: this blow should be applied through the opponent’s hand, that is, a left cross through the right hand, and a right cross through the left. You need to hit him on the head.

Again, to make a successful attack, you need to use your legs. The cross begins with a push of the right leg, movement of the torso forward with a transfer of weight to the left leg. At the same time, you tear your fist from its original position. This blow can be done both from a place and with a step forward. If you want the blow to be more powerful, then use your shoulder.

Swing

An outdated technique that was popular in the mid-twentieth century. It is considered one of the most powerful punches in boxing because the punch makes full use of the kick and rotation of the body. However, it has a number of disadvantages (it’s not for nothing that it went out of fashion). The fact is that a strike requires time and preparation, so there is no easier way for the enemy to react. For this reason, this blow is rarely used in the middle or beginning of a fight, but even now it is often used when finishing off an enemy. The swing is an excellent guarantee for a knockout.

To perform a swing you need to move your striking arm back and straighten it. Then follows a turn of the body and a dive head down, during which the hand makes a large radius and hits the head.