Simple hip hop moves. Basic hip hop movements Description of basic hip hop movements

In the city, learning to dance hip-hop is easy if you enroll in a dance school or use the services of a personal trainer. As for provincial towns and rural areas, it is more difficult here. That's why many people are interested in how to learn to dance hip-hop at home.

There are many benefits to working out at home. The training takes place in a calm atmosphere, no one bothers you with ridiculous advice or teases you. The main thing is to have a mirror and suitable music. As a result, maximum concentration is achieved.

Before we delve into the topic, let's look at the subculture and the hip-hop musical direction that accompanies it. It all started in 1974 in New York. By that time, the components of the subculture, including emceing and graffiti, philosophy, DJing and breaking, beatboxing, slang and fashion, had been formed. Hiphoppers were considered people who mastered one of the directions.

If you study hip-hop, gain knowledge in music; without it, even a simple dance does not exist. At the end of the last century, hip-hop became an independent musical genre.

In general, this music has two main components. In the first place is the rhythm set by the DJ, followed by a rhymed recitative, characterized by rhythm.

Take care of your gear and equipment. For hip-hop dancing, loose clothing and comfortable shoes are appropriate. You will need a music center or compact player.
Start training with rocking. Spread your legs, lower your arms and listen to the music. To concentrate, close your eyes and hum the words of the song to yourself.
At the initial stage, learn to hear the beat. If you don’t “get” the beat, you won’t become a hip-hopper. Rocking, which is the fundamental movement, will help you do this. Once you catch the wave, move on to compound moves.

Over time, you realize that by looking at thematic photographs and videos on the Internet, you will not learn anything - there are no clear movements in hip-hop.

There are different directions, each of which is characterized by its own movements. There is no logical or systematic connection between the movements, but they are set by the heart and mood of the dancer.

Main directions of hip-hop

Video training

With each subsequent training, your skills will improve, but self-study will not allow you to leave the amateur category. You can become a professional only with the help of a coach who will point out mistakes and help correct them.

Hip Hop Secrets for Guys

Many people associate hip-hop with energy, youth and individuality. It is not surprising that the number of teenagers who want to master this dance technique is increasing every day.

Continuing the topic of the article, I’ll tell you about mastering hip-hop dances for guys. Any young person can learn the basic moves and become a dancer.

Not every male body is flexible and plastic, but a guy doesn’t always need such qualities. Hip-hop, due to its variety of styles, is suitable for people of any physical fitness and body type.

Dance school . An effective and efficient way. Under the guidance of a trainer, quickly learn the basic movements. Although hip-hop is a free and anarchic dance, the basic movements exist. Having mastered these movements, you will overcome the first stage.
Bug fixes . The teacher will point out the mistakes you make while performing hip-hop elements. He will provide backup when you switch to high-level tricks. As a result, your health will not suffer.
Video materials . If you prefer home workouts, stock up on training videos. When studying at home, focus on basic skills, and interactive courses will help you achieve results.
Exercises in front of a mirror . Using a mirror will increase productivity. If you observe the movements during training, this will improve the effect. This way you will understand how you look from the outside.
Hiphop parties . Another option that requires stubbornness and courage. We are talking about visiting special places where hip-hoppers gather. Prepare in advance for ridicule and unpleasant language regarding improper actions and clumsiness.
Compliance with the exercise regime . The human body gets used to changes. If you exercise at a certain time, the body will prepare for the moment it receives loads.
Training duration is two hours . This time is enough to warm up and gain skills. At the same time, do not overload the body.
Place and clothes . To practice at home, you need free space, comfortable clothes that do not restrict movement.
Physical activity . If you plan to learn complex movements and master difficult acrobatic tricks, it won't hurt to pump up your arms and master a handstand. In the process of learning complex movements, I recommend protecting yourself. Place something soft in the area where you are likely to fall.

Having achieved your goal, you will be able to easily take a position in which relaxed people usually find themselves. By that time, a powerful force will be concentrated inside the body, with the help of which you can quickly and smoothly combine movements into a full-fledged dance that matches the rhythm of the music. This is the craft of hip-hop.

Video tips for beginners

In advanced and fashionable clubs, a variety of music is played. It’s not easy for a person who dances to certain melodies and rhythms in such an environment. However, nothing can scare hip-hoppers, since the dance moves are universal.

Becoming a hip hopper requires learning the moves and spending a lot of time training. But after achieving your goal, no one will blame you for not knowing how to dance, and giving advice is inappropriate.

Remember, dance is an expression of the soul. If you find yourself on the dance floor, don't rush to demonstrate your skills. Listen to the rhythm. As a result, intuition will suggest a set of movements that correspond to the music.

Use your entire body while dancing. Waving your arms chaotically will not attract the attention of the opposite sex. Use the movements of your arms and legs, thanks to which you will look harmonious on the court.

Before going to the club, be positive and forget about the seriousness you showed during training. Only in this case will dancing bring pleasure, allow you to relax and catch the rhythm.

Each person has their own characteristics, and not everyone will immediately master the wisdom of dancing. If there is no sense of rhythm, and the plasticity wants the best, home exercises will not bring results. Work out with a professional.

In just a few months of training, he will turn you into a pro. Later, share your skills and knowledge with your friends, who will be amazed at the changes, because you will learn to dance hip-hop professionally.

Any dance has a list of basic movements that form it. Basic hip-hop movements are distinguished by their diversity. This style originated as a street dance in which everyone showed their best. It is important that all movements are perfectly combined with the music to which they are performed. The music in hip-hop is called a beat. This rhythm can be hidden under words and other sounds. The main thing that is required of a dancer is to hear it and make movements to the beat.

Hip Hop Basics

This dance has more than eighty basic movements. They are divided into three “schools”:

Old School - was popular from 1979 to 1990. It includes the simplest and most popular movements. At this time, the most popular was “upper” breakdancing, which is what hip-hop dance is often called.
Middle School movements emerged in the decade from 1990 to 2000. Their founders were the cartoon character Bart Simpson, Janet Jackson and Bobby Brown. All kinds of step dances belong to this school.
If you want to perform modern hip-hop dance, New School is a great place to do it. This includes movements that appeared after 2000. This school includes the famous Harlem Shake, which a few months ago was the most popular move on dance floors.
You need to start mastering this dance with swings and steps. We will talk about them further.

Groove

This term hides the quality - the movement of the body to the rhythm of the playing music. These easy hip-hop movements are divided into three groups:

Bounce - for each count you need to smoothly bend your knees and move your body down. To practice this exercise, you need to place your feet shoulder-width apart and count. On the first count the knees bend, on the second they straighten.
Reverse swing - up. In this case, it is necessary to straighten your knees to the beat of the music, moving your body upward.
Fast pulsation - body movements are performed faster, for each half of the count.

Remember that these basic hip-hop movements are not independent elements, but a link between them. Quality allows you to make the dance flexible, and its other elements together with it become rhythmic and more beautiful. That is why the groove needs to be worked out first. You can do this to the song Fort Minor feat. Styles Of Beyond - Feel Like Home.

Steppes

Another basic hip-hop movement is steps. They are used to change the direction of dance movement and turns. Without them, it is impossible to participate in battles and create a full-fledged dance.

Two step from the middle - imagine yourself on a dance mat with arrows (in your imagination you should be standing in the middle) directed in different directions. To connect, use a swing and move, first take a step back and return to the middle, then do the same forward, left, right and diagonally.
For the second type of steps, you need to imagine yourself in front of the triangle. These basic hip-hop moves are performed alternately with the right and left foot through a kross step. First, with your right and then with your left foot, you need to step on the imaginary vertices of the triangle.
Sham rock - movement diagonally in one direction and back. The movement begins with the left leg. She takes a diagonal step. Then the toes turn to the right side, the legs become side by side, the dancer stands on his toes and lowers himself onto his full foot.

All these movements are repeated from the right leg in the opposite direction. When practicing steps, your knees should be slightly bent. You need to add quality to the steps, and all the elements need to be made more voluminous - the steps need to be wider.

As you know, on our planet “Earth”, there is such a dance style - HIP-HOP =)

So, almost like any dance style, it consists of certain basic movements, which in turn are divided into:

OLD SCHOOL (1979 - 1990)

MIDDLE SCHOOL (1990-2000)

NEW SCHOOL (2000...)

List of 81st Basic HIP-HOP Dance Moves

9. Red Law (African Step)

11. Uptown Backwards

16. Hip Hop Turn

17. The Mashed Potatoe (Funk-Soul step, Side kick)

18. Charleston (Charleston Step)

19. Kick Ball Change (Star)

20. Souldance, Gigalo (duet)

21. Brakedown-Rocksteady

25. The Temptation Walk

29. The Original Penguin

30. Wu-tang clan

31. Cross over (like basketball)

32. Guess, Woodo Ray (Getting Jiggi)

33. TLC (2 version)

36. Pee Wee Herman

37. Jack in the box

41. James Brown Slide

. OLD SCHOOL (1979 - 1990)

43. Prep (Pretty Boys)

45. Cabbage patch

. MIDDLE SCHOOL (1990-2000)

49. Party Machine

50. Running Man: Reverse, With touch, Up

51. Steve Martin

53. BK Bounce (Peter Paul)*

54. Roger Rabbit: Bobby Brown, Janet Jackson, Henry Link

55. Bart Simpson 56. Buttlerfly

. NEW SCHOOL (2000...)

59. Bank head bounce

61. Harlem Shake

64. Wreckin Shop

65. Heel-toe (ragga version)

66. Robocop (2 version)

70. Pop, lock & drop it

71. Chicken noodle soup

73. Push-and-Pull

75. Bounce rock skate

81. Chicken Head

VIDEO:

Hip-hop is a youth subculture that became known in the last century. Dance in this style is usually performed to rap, but professionals say that basic hip-hop movements can be done to almost any music. To do this, you just need to hear the rhythmic pattern.

The movements of hip-hop dance are not limited by anything: it is characterized by the mobility of the arms, legs, and torso. In the past, this style was a bit rough, but nowadays there is a tendency to use softer and more flexible movements. But still the base remains unchanged. You just need to add your own uniqueness and imagination to the basic movements and in the end you will get a real “cool” dance.

By watching this video lesson, everyone can master the basics of hip-hop. This video will also bring a lot of positive emotions, joy from the feeling of freedom given by dance in the style of a youth subculture. It is important that the video lesson is designed for dancers with different levels of professionalism and skills. Regardless of how long you have been dancing, you are sure to find a lot of combinations for yourself.

Video training “Basic hip-hop movements”

What shapes the image of a dancer?

Before you start practicing, it’s worth remembering the appearance of a hip-hopper. After all, after the dancer masters the basic dance movements, he will need to work on his image.

A typical hip-hopper wears:

loose-fitting sportswear. Wide jeans hang at the waist;
red baseball caps with a straight visor;
large sneakers that are comfortable for performing complex movements of the feet and legs;
baseball jerseys, loose-fitting T-shirts;
jackets with a hood;
loose hats.
jewelry: chains and key rings made of expensive metals.

Ultimately, the image of a hip-hopper is formed by his hairstyle. As a rule, dancers of this style wear either very short hair or dreadlocks.

How to dance hip-hop correctly?

To answer the question of how to perform the basic basic movements of hip-hop style, there is no point in using words. If only because it is no longer so easy to do. The ideal training option is to watch the suggested video.

And to completion. It should be remembered: dance is a set of movements called a sequence. In order for the composition to look ideal, you should first master the main movements and ligaments, and only then move on to studying the entire dance.

Hello .
Today I would like to tell you about the dance styles of hip-hop culture.
Hip Hop is a cultural movement that originated among the working class of New York on November 12, 1974.
DJ Afrika Bambaataa was the first to mention five subsections of hip-hop culture: MCing, DJing, breaking, graffiti writing and knowledge (a certain philosophy of things).
Other elements include: beatboxing, slang and hip-hop fashion.

Originating in the South Bronx in the 1980s, hip-hop has become part of youth culture and has developed in many countries around the world. In the late 1990s, from a street culture with a direct, acutely social direction, hip-hop gradually turned into a part of the music industry, and by the middle of the first decade of the 21st century, the subculture became “fashionable.” There was a place for business and, of course, distribution to the masses. However, despite all the pathos and damage that hangs around hip-hop, there are many figures who still continue its main line - a protest against inequality and injustice, an appeal to the authorities and to society...
Hip-hop, as such, is divided into many directions.
But we will talk about dance styles such as Breakdancing, Hip-Hop (New Style, Old School, La, etc.), Locking and Papping, Crump, C-Walk. All of them are part of the large hip-hop culture. Also, each style has a lot of subsections and its own subculture.

Break dancing- a dance that has grown into an entire culture, which includes many of its own substyles and elements.

Break dancing first began on the streets of western New York in the early seventies. There is a theory that

James Brown encouraged young people from the ghetto to create a new style of dance. He is also considered the founder of funk. B-boying was greatly influenced by

Uprock, which is a wrestling dance in which the dancers do not touch each other while re-enacting the wrestling. It was usually used by street gangs in battles (battles) to decide who was cooler and better.

At first, breaking was considered a street culture, one might even say an underground culture. They were not considered anything, they were considered just scum, but these children from the ghetto proved that they were something more than rebels and criminals, as the public considered them.. The Rock Steady Crew took their place in the history of breaking. They took breaking to a new level. It was Crazy Legs from Rock Steady who invented such popular movements as backspin and windmill (aka helica). Also, Puerto Ricans made a great contribution to the development of b-boying with their capoeira tricks, including many friezes/trixes.

Hip-hop and funk have always gone hand in hand, thanks in part to James Brown.
The dance styles of these cultures are no less closely related than the music industry itself. While modern rappers have moved away from the funk style, breaking and locking are still linked. Many people consider locking to be part of breaking, although this is far from true.
In order to understand what and how, let's talk to you about the most basic style of the Funk Styles family, locking.

Locking- one of the few dance styles whose ancestor can be identified.

This is Don Campbell.
He was born in St. Louis and spent his childhood in Los Angeles.
Once, having received several useful lessons in different dance styles from his friend, Don tried to show his skills at a disco. There he began to dance, demonstrating elements of various dances that his friend taught him. But everything was confused in his head, and from time to time he froze, deciding what to do next. To Don's surprise, people liked it and everyone applauded him. To the point that one of the best college dancers, Sam Williams, gave him the nickname “Campbell Lock” for his unsurpassed style. Don decided to experiment and develop the dance with “locks”. As a result, having reached a certain level, he received an invitation from the same Sam to a dance competition, where he took 5th place out of 15 participants.

He didn't try to remove his shortcomings. On the contrary, he presented shortcomings as advantages, and declared the main goal of his dance to be positivity and a smile. So various comic poses were added to the castles, which gave their own flavor against the background of numerous other dance styles, which the audience liked.
The promotion was helped by Don Cornelius' show - Soul Train. It was the central dance show on US television. Just one of the programs was won by Don Campbell! This is where the real locking movement began.
Many street teams adopted locking into their arsenal. The 70s were those years in which there was a struggle between dance styles. More and more styles were created that are no longer remembered. Locking entered the arsenal of bi-fights with the goal of hitting and winning opponents, and it began to be danced as a “top break.”
I completely forgot to say about “Funk Styles.” It’s definitely worth remembering that the Funk Styles movement appeared in the second half of the 70s in Los Angeles (California).
Funk Styles initially includes 2 styles. These are Popping and Locking. Afterwards, with the development of dance styles, they began to include: electric boogie, also known as Electric Boogaloo (waving), robot, king-tat, animation.
In fact, it is very difficult to say what is what and where it came from. Some say that Robot is an independent style, others that it is a substyle of Popping. Some say that waving is also a substyle of popping, others that it is the same as electric boogie which, by the way, is correctly called Electrc Boogaloo which in turn appeared as a pseudo-style accidentally invented by people who wanted to dance popping, but those who don’t know what it is. Others throw everything into hip-hop. The dance community seems to be arguing about who breathes louder. Numerous disputes have led to nothing, but it’s not for me to judge what is what. But there still remains undying gratitude to those people who gave us all this, and are still in In the 21st century, many practice these styles and their philosophy.

Hip-hop- founded in black neighborhoods in America. The dance technique and its emotional mood expressed their protest against social inequality, and was called old Hip-hop school(Old school). But over time, everything changes, including the social position of blacks. The dance, beloved by many, acquires new features; this style enters the era of the New school. This is how a new direction of Hip-Hop dancing is developing - New Style.

New Style. aka Freestyle.
It differed from the old school in that it included many movements from other dance styles. He easily gets along with such styles as: Break-Dance, Waving and many others, borrowing new dance movements from them. Numerous turns, low jumps, swing and even a high break. All this provides the performer with a wide choice of actions, so the main weapon of a New Style dancer is the ability to improvise. Learning hip-hop dancing often begins with New Style, it is easy and pleasant to learn, the whole dance depends on imagination, on the ability to find new elements and combine incongruous things. This is pure Freestyle.

LA Style.
It should not be confused with New Style, there is a big difference. LA Style appeared in Los Angeles and is a kind of "hip-hop", but with a greater emphasis on performance compared to New Style. The most important difference between LA Style was not the individuality of the dancer, which is manifested in his vision and sense of music and improvisation, but the manifestation of pure choreography in this type of dance. This feature became the reason that LA Style is often used in videos, when staging shows, on variety venues. If almost all types of club and street dances are strong in their improvisation, then LA Style, on the contrary, assumes precision and beauty of movements. Links, clear memorized patterns, etc. Nowadays, almost no music video can do without this style.

Crump(Krump) - dance is based on free, energetic and even aggressive movements with arms, legs, head, chest...

It originated in the southern regions of Los Angeles.
Crump is actually an acronym. It stands for Kingdom Radically Uplifted Might Praise.

Kingdom- kingdom. This is our inner world in dance. Our feelings, our emotions, our thoughts - everything is in this “kingdom”.

Radically- indigenous. This is something that is present in a person from birth. When ordinary people look at dancers, they often mistakenly think that they cannot do the same. Every person can free their spirit and feel its power. You just need to listen to yourself and believe in yourself.

Uplifted- rise. This is what dancing gives you. When we dance, we invigorate our emotional state, raising the strength of our spirit and self-confidence.

Might- strength in all its manifestations. This could be the strength of a warrior fighting in battle, and the strength of a monk at rest, or even the strength of animal aggression within us, any strength of self-confidence expressed through dance. By the way, this is a kind of substyle of krump.

Praise - to praise, praise. Everything inside is screaming: “Yesssssssssssssssssssssssssss!” I did it!
The main thing is to show all this power and will in the dance.
In fact, this style has a lot of uprock, wolf, even tiktonic movements. It is very expressive and energetic. Battles about Krump can easily be confused with a fight, because the dance itself is aggression; it is often a physical fight.

Break dancing, of course, directly relates to hip-hop culture, but break dancing rappers rarely dance. Breaking is difficult to learn just for a bright and cool image..
And back in the 70s, in the Los Angeles suburb of Compton, rappers first began to dance the C-walk.

C-Walk was a virtuoso, improvised footwork, sharp and fast.
In the early 1980s, the C-Walk was used as a symbolic dance by the Crips. In fact, that’s when Crip Walk got its name. Crips used these original leg movements to depict their name or make gang signs, etc.
They wrote the name of the opposing Bloods gang with their feet and crossed it out, thereby demonstrating their superiority. In response to this, the main enemy gang, the Bloods, came up with a similar dance. The main difference between B-Walk is only the participation of hands. In the late 90s, the Crip Walking movements became part of the basic elements of hip-hop. Today this dance is known as the Crip Walk and has two varieties: Clown Walk - a faster style with the addition of entertainment performance style, and the Crown Walk is a synthesis of the Crip Walk and Clown Walk movements.
Gradually, the wolf, which originally emerged as a set of gangster, clan elements and symbols, evolved into a very broad and interesting dance of hip-hop culture.

... I'm afraid no articles can show the whole essence of the philosophy of thinking of this culture. You need to understand in what years hip-hop itself appeared. It was a difficult time, especially in ghetto areas. Street gangs were tired of blood and went to war in order to avoid bloodshed. The dances themselves and development appeared, and subsequently its evolution. Society did not accept anything from blacks. They were despised and humiliated. People who had been accustomed to aggression towards them since childhood, of course, showed it in response. C-walk was illegal (yes, that happened), street dancers were driven away. They were picked up by the police and taken to the police stations with God knows what kind of treatment and beatings. A black teenager living in the ghetto seeing all this will not be a quiet citizen of this country. They came out... They took to the streets! There was unrest, there was blood, there were gangs and crime, but there were also simple innocent people who grew up in the “ghetto” area and loved it.

They proved that the street was their home and deserved respect. They showed that blacks are not bandits, as everyone called them. James Brown, Martin Luther King and other famous figures fought for the rights of blacks and won.
An era has passed. Many people do not understand what all this evolution of dance cost. A modern dancer must know history, must understand what all these people went through so that he could dance in hip-hop culture, listen to rap, draw graffiti, perform beat boxing and simply live free from all prejudices.
Before choosing a dance style, you need to understand the essence of this dance.
Dance... It is you who put your soul into it, otherwise it is just a set of elements and movements. Without soul there is no dance. Without respect there is no progress. Without history there is no future......

I wrote briefly about the dance styles of hip-hop culture. This is so that the reader is generally familiar with the culture of dance and general concepts. In subsequent articles I will go deeper and tell the story behind each dance. Past, present and future. Modern problems of dance culture and ways of development in dance...

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Hip-hop is a whole culture that includes several directions - music, dancing and graffiti. The culture originated in New York in the mid-90s of the last century and quickly spread throughout the world, becoming one of the main youth cultures.

In the first lesson you will learn three basic hip-hop moves: tone wop, Brooklyn dance and kriss kross. These movements are the basis of hip-hop dance - many dance sequences are built on them.

1. Tone wop

Let's start with the fact that when performing any movement in hip-hop, groove is important. In other words, dancing. Hip-hop is not a robot's dance, and the movements should be soft. This is important to remember.

Leg movements

Place your left foot forward in front of you, but not wide - as if you were just taking a step.
- “Close” the feet so that the toes are connected and the heels move away from each other. At the same time, the knees should also connect.
- Then “open” your feet by bringing your heels together and moving your toes away.
- While you “close” and “open” your feet, bend your knees a little - this will make the movement more interesting.
- Next, lift your right leg, bending it at the knee so that your foot is approximately at the level of the knee of your left leg.
- Place your raised leg on the floor, slightly away from the other leg.
- “Close” the feet - the toes should be connected, and the heels should move away from each other. In this case, the knees will also be next to each other.
- Now “open” your feet by bringing your heels together and moving your toes away.

You can take a step in any direction you want - back, to the side, or just walk forward all the time. But first, we advise you to move only in one direction in order to understand the structure of the movement.

This movement contains a certain rhythm - that is, on the count of “one” we take a step, on the count of “and” we “close” our feet, on the count of “two” we “open”. At the same time, on the count of “and two” we speed up a little, that is, first we take a step at a normal pace, and “close” and “open” our feet a little faster.

Hand movements

1) Pull the rope

The first movement of the hands resembles tugging on a rope.

Grab an imaginary rope with both hands so that one arm is extended parallel to the floor, the other is bent at the elbow and the fist is at the level of your neck.

Pull the imaginary rope in the other direction - now the other arm should be extended parallel to the floor.
- Return your hands to the starting position by pulling the rope in the other direction.
- Now grab the imaginary rope, changing the position of your hands to the one from which you started.
- Pull the rope from one side to the other.
- Return your hands to the starting position by again pulling the rope in the other direction.

The arms in this movement work synchronously with the legs, that is, with the first step we grab the rope, then we close the legs and the arms move in the other direction, and then we open the legs and the arms change their position again.

You can use absolutely any volume of hands - spread them wide or, conversely, hold them in front of you close to your chest.

2) Drumsticks

The next hand shape is very simple - as if you are hitting imaginary drums with sticks.

Take imaginary drumsticks in your hands and hit imaginary drums with them. Your arms should be bent at the elbows and your forearms should be parallel to the floor.

Cross your arms.

Then “open” your hands again, returning them to their original position.

Likewise, this movement of the arms works in sync with the legs. When you take a step, you hit the drums for the first time. “Closing” your legs, cross your arms and, “opening” your legs, “open” your arms.

The hands can be closed or open - as you prefer. You can upgrade the movements the way you want. The most important thing is to follow the structure.

Now we will combine all the movements of the legs and arms to create a full-fledged tone wop.

On the count of “one,” place your left foot forward in front of you, but not wide—as if you were just taking a step. At the same time as you step, grab an imaginary rope with both hands so that one arm is extended parallel to the floor, the other is bent at the elbow and the fist is at the level of your neck.

- On the count of “one,” raise your right leg and place it on the floor, while hitting imaginary drums with imaginary sticks.

- On the count of two, open your feet, bringing your heels together and moving your toes away, and return your hands to the starting position.

We remind you that any movement must be done with some kind of dancing. Choose the state that is closest to you while dancing, warm up, feel the rhythm of the music and only then start performing the movements.

2. Brooklyn dance (Bk bounce)

First, let's look at the name of the movement. It's easy to guess where this movement originated - hence the word Brooklyn. Bounce means “bounce” - this is a swing by smoothly bending the knees.

The “kick” can be practiced as follows: jump up slightly and, upon landing, gently bend your knees. Do this several times - you should feel that you are jumping like a ball, only smoothly and softly.

Leg movements

On the count of “and”, spread your legs wide.
- On the count of “one”, cross them in a small jump.

On the count of “and”, turn your feet inward, as you did in the tone wop movement - your toes and knees should come closer together, and your heels, on the contrary, move away.
- On the count of two, “open” your feet, turning them to their original position.

When performing movements with your legs, do not forget about the “kick” that we talked about at the beginning. Make movements smoothly.

Hand movements

On the “i” count, swing with your arms extended behind your back and your back straight.

On the count of “one”, smoothly bend your elbows, swinging down in this position. The hands should be approximately at chest level.

- On the count of “two,” smoothly bend your knees and elbows again, swinging down in this position.

We combine movements with legs and arms

- On the count of “one”, cross your legs in a small jump and smoothly bend your elbows, swinging down in this position. Your hands should be approximately at chest level.

3. Kriss cross

On the count of “and”, in a small jump, cross your legs so that your right leg is in front.

On the count of "one" in the jump, spread your legs.
- On the count of “and” while jumping, cross your legs so that your left leg is in front.
- On the count of two, jump with your feet again.

It is very important that the legs are not straight, otherwise the movement will seem wooden. When you land, your legs soften at the knees and work just like the bounce we talked about in the Bk bounce movement.

You can superimpose the kriss kross movement with any arm movements you want. You can even use the movements you learned in previous movements - tone wop and Brooklyn dance (Bk bounce).

4. A combination of all three movements

Now we will combine all the movements that you learned in today's lesson.

First comes the tone wop:

On the count of “one,” place your left foot forward in front of you and grab an imaginary rope with both hands so that one arm is extended parallel to the floor and the other is bent at the elbow.
- On the count of “and”, “close” your feet so that your toes are connected and your heels move away from each other, and pull the imaginary rope to the other side.
- On the count of two, “open” your feet by bringing your heels together and moving your toes out and pulling the rope again.
- On the count of three, place your right foot forward in front of you and pull the rope.

- On the count of five, lift your right leg and place it on the floor, while hitting imaginary drums with imaginary sticks.
- On the count of “and”, “close” your feet - your toes should be connected, and your heels should move away from each other - and cross your arms.
- On the count of six, open your feet, bringing your heels together and your toes out, and return your hands to the starting position.
- On the count of seven, lift your left leg and place it on the floor, while hitting the drums with your sticks.
- On the count of “and”, “close” the feet.
- On the count of eight, “open” them.

On the count of “i,” spread your legs wide and swing, extending your arms behind your back and straightening your back.
- On the count of “one”, cross your legs in a small jump and smoothly bend your elbows, swinging down in this position.
- On the count of “and”, turn your feet inward, as you did in the tone wop movement, and swing your arms.
- On the count of “two”, “open” your feet, turning them to their original position, and again smoothly bend your knees and elbows, swinging down.
- On the “and” count, swing again.
- On the count of three, cross your legs and swing down.
- On the count of “and”, turn your feet inward.
- On the count of four, open your feet.

Your legs remain crossed, now move on to kriss kross:

On the count of “and”, spread your legs in a small jump.
- On the count of “one”, cross your legs.
- On the count of “and”, spread your legs again while jumping.
- On the count of two, cross them.
- On the count of “and”, spread your legs again.
- On the count of three, cross them.
- On the count of “and”, spread your legs.
- On the count of four, jump high, crossing your legs in the air and landing with your feet wide apart.

Now go down on your knees to make the connection more interesting.
- On the count of “one”, place your left foot on the floor with your knee.
- On the count of two, lower your other knee.

On the count of three, lift your left leg from your knee.
- On the count of “and”, raise your right hand.
- On the count of four, jump up to your feet with your feet together (we advise you to stretch a little before moving down).

Each movement can be varied as you wish. But on one condition - if you have mastered the basic form.

So, today you have learned three basic hip-hop dance moves. In the next lesson we will talk about other equally interesting elements. Stay tuned to Slenergy! ;)

We express our gratitude to the dance studio “FORMA” for filming.
Website – formadance.ru
Instagram - @formadancestudio
Phone - 2-940-944

Music used in video: Janet Jackson – Go Deep

Video training “Basic hip-hop movements”

What shapes the image of a dancer?

Before you start practicing, it’s worth remembering the appearance of a hip-hopper. After all, after the dancer masters the basic dance movements, he will need to work on his image.

A typical hip-hopper wears:

loose-fitting sportswear. Wide jeans hang at the waist;
red baseball caps with a straight visor;
large sneakers that are comfortable for performing complex movements of the feet and legs;
baseball jerseys, loose-fitting T-shirts;
jackets with a hood;
loose hats.
jewelry: chains and key rings made of expensive metals.

Ultimately, the image of a hip-hopper is formed by his hairstyle. As a rule, dancers of this style wear either very short hair or dreadlocks.

How to dance hip-hop correctly?

Hip-hop is a social dance. What is social dance? First of all, this is a dance that is practiced not for competition, but for leisure, for communication and the exchange of positive emotions. A dance that is accessible to everyone, regardless of age, physical qualities, or social status.
The history of hip-hop dance goes back almost three decades.

Founders of hip-hop style

Buddha Stretch, who is one of the founders of this movement, says that hip-hop dance appeared towards the end of 1984.

By this time, the era of breakdancing and funk styles (bboying, funkstyles) had come to an end; the musical styles of funk and disco were no longer so popular, they were replaced by hip-hop music. The music has changed - the dance has changed. The birthplace of hip-hop dance was New York, there in various clubs in Harlem danced various social dances such as The Prep, Rambo (The Fila) and many others. A significant number of them were invented back in the 70s, when the funk era was in its heyday; over time they changed, acquired new details, and were performed a little differently.

In clubs such as "Roxy", "Inferno", "Union Square" hip-hop music began to be played, and a new generation of dancers improvised, mixing old dances and inventing new ones. Gradually, by 1986, a group was formed at the Union Square club that danced in a new style. By 1987, many hip-hop dancers began working with various hip-hop artists (Whodini, Scoob & Scrap, Big Daddy Kane, Salt & Pepa and others).

In 1991, the Mop Top/Elite Force team was formed, who worked with many famous artists (Michael Jackson, Will Smith, Mariah Carey) and popularized hip-hop dance with the help of videos. The members of the team were Budda Stretch, Link, Caleaf, Ejoe, as well as Peter Paul, Ramir, Tone, Casper, Aid and Luz Joint, Ruberband, Pikabu, Marquez, Quito and Prancer - they were from the Mystidious Misfits team.

Video - Buddha Stretch, Link, Loose Joint (Mop Top/Elite Force)

If initially hip-hop dance was only in clubs and they learned it from each other there, then with the increased popularity of the dance there was a need to learn it. Hip-hop began to be taught in dance studios, making it accessible all over the world. More about hip-hop and RnB.

The basis of hip-hop dance

The basis of hip-hop dance is quality (groove)- this is a feeling of the body moving to the beat of the music; for a dancer, this is not only some kind of constant movement that keeps it in tempo, and on which basic movements are then superimposed, but a deeper experience of involvement in the music. There can be no other opinion here - no groove, no hip-hop. For comparison, you can watch other dances with groove (there are many videos of different dance styles on the Divadance website): house, dancehall, locking, popping, breaking, and styles that do not have groove: jazz, contemporary dance, classical dance.

Hip-hop dance has its own basics that every dancer should know. Not knowing basic movements is like trying to speak another language without knowing a single word or knowing only a few.

Types of hip-hop base:

The base of hip-hop is divided by the time when the movements were invented:

old school- 80s,
middle school- 90s,
new school- after 2000.

To the old school include Smurf, The Prep, Fila (The Rambo), Happy Feet, Cabbage Patch, Reebok and others.

By high school: Running Man, Roger Rabbit, Party Machine, Bart Simpson, Steve Martin and others.

The new school includes: Tone-Whop, Monestary, Harlem Shake, Walk it out, ATL Stomp, etc.

New movements continue to be created to this day, and the style continues to evolve.

Video - old school

Hip-hop dance was and remains an improvisational style to dance here and now, create something new, express yourself, immersing yourself in music. There is nothing wrong with hip-hop choreography if it is based on knowledge and understanding of the basics, but, unfortunately, there are too many teachers who do not know the basics, do not know how to improvise, and dance only in combinations. This is not hip-hop, something only vaguely reminiscent of it. If you love what you do, devote a lot of time to it, understand, learn new things, do not deceive yourself and others.

Hip-hop dance is considered a youth phenomenon, a temporary phenomenon, but this is not so. People who started dancing it in the 80s continue to dance it today (and we are glad to see this in Divadance) and do not look stupid, but only command respect and admiration.

Age is not important, the only thing that matters is what hip-hop dance carries in itself - it is freedom to move, freedom to express yourself, understanding music, respect for yourself and others, positive communication!

Video get lite - one of the latest trends in the new school of hip-hop

Sources:
1. Buddha Stretch about the formation of hip-hop, translation by Alexander Sokolov
2. New School dictionary (video)
3. hip-hop public Vobra (Vladimir Obraztsov)