How to awaken your energy. Train your intimate muscles
When a flower is loved, it is watered. That is, they feed life and give energy.
When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.
And if external love is not enough, look for love within yourself.
This is the most rewarding activity. Also, increase your energy. It will give you strength and a feeling of fulfillment within.
In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.
But with age, they are attracted precisely by energy. Here lies the answer to the question “What did he see in her?” when you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.
An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. The internally unfree will suffer even in a prosperous situation.
Therefore, you don’t have to wait for a good day when the Universe is at one with you and gives you strength for the current day.
You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.
How to increase feminine energy - 14 rules
1. Sleep 8 hours and go to bed before midnight
Train your body to rest on time. The night is made for love or sleep.
Find motivational quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a view from the window, communication with yourself, leisurely planning of the day.
And most importantly - silence.
And also - pride in oneself.
Believe me, the space will quickly respond to these changes. And the most common saying on this topic, “He who gets up early, God gives to him,” will work in your life.
2. Use spiritual readings, gratitude, prayer
It doesn't matter what your faith is. The main condition is sincerity.
When your censor brain has not yet fully woken up, say words that are important to your heart, communicate with your guardian angel. AND thank.
First, at least for the seven wonders of the world that are always with you - you can see, hear, inhale, walk, and also feel, love and smile.
3. Make time to meditate
Especially after crowded places, it is useful to come home, take a contrast shower and be alone with yourself in silence.
Five minutes is better than nothing.
This could also be working on some chakra related to the current day. Or just a trip to the colorful world of your dreams.
In the modern world, meditation has ceased to be sacred (hidden) knowledge, and has become accessible to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.
4. Be filled with joy and positive emotions
You can develop a habit - at the end of the day, write down “5 things that made me happy” in a beautiful notebook.
This will be an invisible and constantly replenished collection of interesting meetings, fleeting smiles, joyful discoveries.
Isn't it nicer than collecting your failures, empty wallets and bad news?
And then you will notice that during the day you begin to stop more often and notice more beauty and wonder.
The best content about femininity, feminine energy and strength that will remind you that everything you need is within you.
5. Be creative and express yourself
Even if you are not an artist, needlewoman or poet, create always and everywhere.
This is how you share what you have accumulated inside, express yourself, leave a personal imprint on this world. Ultimately, this is how you calm your nerves.
Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the lampshade crazy.
It can't fail. This is creativity.
And you can always say: “ That's how I see it!»
A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, everyday things. A dance, a painting, playing with a child or dinner - everything becomes a miracle in her hands.
6. Travel
A very pleasant and varied source of energy replenishment.
Make it a rule to visit places you have never been to once a year.
Travel out of town at least once a month.
Once a week, travel the uncharted streets of the area where you live.
And once a day you can change your usual route - to work, to the store, to see a friend.
Refresh the picture. There is no such thing as a bad journey. This is a much-needed reboot for everyone.
How nice it is to return home!
7. Be closer to nature, forest, mountains, water
This is also a journey. But more cleansing and energizing than just visiting new places.
Embrace the tree and let its power flow through your spine. Welcome the mountains with open arms.
Go into the river with the words “wash everything off me.”
And just shout. From the heart!
8. Give yourself flowers
It doesn't matter whether you get them from men or not. If you want it, buy it.
We choose so carefully for others. Why not choose for yourself?
Not for the holiday. And just like that!
But this should not be a demonstrative reproach to someone who, perhaps, has not yet given them.
Let it be your harmless whim. A little joy given to yourself.
9. Eat right
We are what we eat. A very broad topic. Try to eat 30% boiled food and 70% vegetables. Drink natural virgin oils.
Every year, the female body needs Vitamin E more and more, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.
Take pity on your liver and remove white bread from your diet.
But a woman shouldn’t be too pedantic when it comes to food. Have a day of frivolity and eat what your body asks for.
Our body is a unique instrument with a body mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.
10. Move and move again
We all know about this, but we put off a new life until tomorrow. Everyone needs sports, even the slim and beautiful. He just needs to be in your life.
In any form. That's all.
Other comments are unnecessary.
The only and effective way to stop weight gain once it has started is through exercise. I'm talking about very intense exercise such as lifting weights, cycling, running or swimming. The exercise should be sufficient to start building muscle mass.
11. Cleanse your body
Not a very poetic point for replenishing feminine energy. If your doctor approves, castor oil cleansing once a week is beneficial. 1 g of castor oil is recommended per 1 kg of body weight.
In the morning there are only vegetables and fruits. From 14 to 17 drink water. And at 17:00, take the required amount of castor oil and 150 g of lemon juice. And there is nothing else.
To restore the acid-base balance, it is recommended to eat only fruits three days a month.
A pleasant bonus awaits you - a change in appearance (for the better, of course) and external changes))
12. Train your intimate muscles
In addition to additional energy, you will improve your health and surprise your loved one.
The most common option is Kegel exercises. For the shy but purposeful, there is the Internet. Or go to a training where they will teach you how to breathe correctly.
Quote from LediLana's message Energy of life: how to awaken the source of strength
Each of us has our own ways of receiving vital energy. But how effective are they? Coffee, energy drinks, chocolate and other sweets are all more likely doping than real strength. To regain your vital energy for real and for a long time - this is what Dr. Sherab Barma, one of the most famous doctors in Tibet, teaches us.
Energy is the power of the mind. Your own brain can both take and give you strength. This means that it must be strictly controlled. Teach him discipline, constantly remind him that the most important moment in life is the current one, the most important person is the one who is currently in front of you.
Don't overwhelm your children with too high expectations and don't deprive yourself of energy by worrying too much about them. Your child has his own karma, different from yours. But his soul chose you as a parent because it felt that you could teach it good things and help it reach a new level. Your task is to show your baby where the road is, and he will choose the direction himself.
Beat chronic fatigue by asking yourself if you're overthinking. Bad thoughts are the main vampires of energy. Or are you trying to control everything? This is also harmful - especially for women. Women and men think differently. Men are simpler - their minds are not able to pay attention to details. And that’s all the women do. Therefore, your own mind can become a source of both great wisdom and emotional instability and suffering. To stop thinking about nonsense, start breathing more consciously - inhale slowly with your stomach and exhale just as slowly.
Boost your energy levels with relaxing meditation. There is no need to be afraid of the word “meditation”. To master its simplest options, you don’t need either money or a lot of time. And you don’t have to be a Buddhist or do intense yoga. Just learn to slow down your mind and your energy will be replenished regularly. A few minutes a day will be enough. For example, learn to focus your attention on something that helps you relax. A beautiful object - imaginary or (which is better) real - will do. For example, an apple or a bottle of wine is something you can focus on (a candle is not the best option). It is better to choose an object of green or blue color, they are very good for the eyes, as they have a cooling property. The eyes are connected by energy meridians to the liver, which is associated with the element of Fire, so they constantly need cooling. Look at this object without stopping, focusing all your attention, all your thoughts on it and, as it were, absorbing its shape, texture, shades of color. You won't even notice how your mind will calm down.
The basis of high vital energy is the balance of the five basic elements that make up a person and the entire universe. In Tibetan philosophy and medicine these are sa (Earth), chu (Water), me (Fire), lung (Wind) and namkha (Space).
The earth has a great influence on the formation of muscle cells, bones, the nose and sense of smell.
Water is responsible for the formation of blood, bodily fluids, tongue and taste.
Fire - for body temperature, build, eyes and vision.
Wind - for breath, skin and touch.
Space - beyond the bodily cavities, ears and hearing.
The three main vital principles of the body are wind, mucus and bile. They must also be balanced. We believe that the main causes of illness, including low energy levels, are the “three poisons of the mind”: ignorance, attachment and anger. Wind (tsa lung or prana) is a very important element that is most associated with the energies of the mind and the nervous system. An imbalance of this element is the main source of physical and emotional problems.
But don't forget that the body is constantly changing. Every day millions of cells die and are born again. This is a natural process, similar to the growth of a tree. First, the grain will fall into the ground, and if the soil is fertile, there is enough sun and water, the grain will germinate and gradually turn into a strong tree. In the spring the buds open, in the summer the tree blossoms, in the fall it bears fruit, and in the winter it slowly falls asleep to begin a new cycle of development in the spring. Similar processes take place in the human body. It must be constantly renewed in accordance with natural rhythms. Everything in life is interconnected. Man is part of the cosmos. Therefore, everything you eat, drink and inhale affects the balance of elements in your body and your overall energy levels.
Each person has his own constitution, in which all three vital principles are present (as a rule, with a predominance of one) or only two elements are combined. It is believed that choleric people correspond to the Bile type, phlegmatic and melancholic people correspond to the Mucus type, and sanguine people correspond to the Wind type. People who have a predominant Fire element (this is the Bile constitution - a dense physique and a decisive, hot-tempered character) have good digestion, strong immunity and consistently high energy. The predominance of Water and Earth (people of the Mucus constitution, who have large round shapes and a slow temperament) reduces the strength of the digestive fire - such people need to take more care of their health and save energy. Wind people (thin, active, fickle, prone to mood swings and nervous breakdowns) have an extremely restless mind and are therefore prone to frequent loss of strength.
Sex can both give and take away energy. It is important to focus on the time of year. In spring and autumn it is better to have sex no more than once every three days, in summer - once every 10-15 days (in summer the element of Fire predominates, sex also increases fiery energy, and if you do it too often in the heat, it will take too much from the body strength). And in winter, when the body strives to accumulate as much energy as possible and sperm is dense (therefore this time of year is best for conception), you can love each other without restrictions - this will be an excellent warm-up.
Everyone is born with their own level of powers. It's a karmic thing. But energy, just like karma, can be controlled. We create our karma (translated from Sanskrit this word means “action”) here and now. In Tibet they say: “Living mindfully eliminates suffering.” By the way, we do not believe in the existence of energy vampires. We call this concept “namto” - negative thoughts and illusory ideas generated by our own restless mind.
The main source of strength is peace in the soul. If you have money, access to the best quality food, expensive medicines and vitamins, but no peace in your soul, then your energy levels will be low. And in general, it doesn’t matter who and how you work and how much you earn. The main thing is your inner state.
About the author: Dr. Sherab Barma, the son of a lama doctor, studied with Tibetan lamas, graduated from two medical universities, founded two large clinics in Nepal, as well as a research center for the collection of medicinal herbs. Master of Tibetan massage, compiler of unique recipes for medicines and medicinal cosmetics. Participated in the creation of the National Geographic documentary series “Science of the Mind” about traditional Tibetan medicine.
How to open your chakras and release feminine energy
Recently, girls are increasingly saying that love, beauty and success are, first of all, balanced chakras. Svetlana Kolchik found out what it is and how to train them.
For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and the color orange, and is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, for beauty, for accepting oneself (primarily one’s body ) and for creativity.
When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with the female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, delicious food, a warm home, care and tenderness.
At the level of the third chakra - manipura (yellow color, fire energy, the Sun) - energy is transformed and returns from man to woman. This center, responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and me, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active life position and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about the future are all signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.
One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is connected with the mother, and the right with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and at the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.
The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.
The sixth chakra, ajna (blue color, planet Saturn), is another energy center that, first of all, needs to be developed by women. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him , or rather, directing. Energy deficiency here includes headaches, vision problems, depression, a feeling of being lost and lacking a purpose in life, or when we live too much in our heads.
Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that for most modern people this zone is closed.
How to “pump up” chakras?
Natalya Ignatova, presenter of women's trainings
I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more of this energy you have and the more freely it circulates in your body, the more intense the sex, the higher your creativity, and the more successful you are in life. I watch all the time how after the “Orgasm Reflex” girls’ gait, gaze, complexion change, they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.
Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the area of the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.
Women are creatures who succeed everywhere. In the morning they serve as a kind mother to their children and husband, then they go to work and actively earn money. While working, they also do household chores at the same time: calls from school, kindergarten, trips to the clinic during lunch break, and so on. At the end of the working day, they buy groceries, pick up the children, and run home to become a mother again. And at night I can also caress my husband.
Not everyone can withstand such a rhythm, and turn into driven workhorses without makeup or hair styling, in a stretched sweater and shoes without heels.
And men love with their eyes!
We present you with some tips on how to become more feminine and desirable for your man! Be real women and love yourself!
What actions should you take to become more feminine?
- We allow ourselves to be weak.
Probably the first thing every woman who wants to change her life needs to do is allow herself to be weak. Undoubtedly, keeping the situation under constant control is much easier than entrusting the solution of complex issues to your husband. But you definitely need to give yourself some slack, especially since this will have a positive impact not only on your life, but also on the men around you. They will become more responsible.
- Enjoy the massage.
Massage is one of the universal remedies, the positive properties of which are appreciated by all peoples inhabiting the earth. A good massage can help you relax or re-energize, and can be used to relieve stress and bring back lost inspiration. A massage can be the first step towards yourself.
- We are looking for friends.
We women are designed in such a way that we definitely need friends. Virtual girlfriends are also good, but, unfortunately, communication on the Internet takes too much effort and energy. And they will be useful to us for solving other problems. And it’s better to meet friends in real life, for example, at a children’s sandbox, in a cozy cafe, in a museum, theater or just in a spring park, in a word, where you can get new impressions, a charge of vivacity and optimism.
— We read women's magazines.
Many ladies treat women's magazines with contempt. However, sometimes the magazine can remind you that it is quite possible to be a businesswoman, but at the same time remain a beautiful woman who can make you fall in love with yourself and love life. And a magazine purchased on time can lift your spirits. So why don't we use this simple but very effective way from time to time.
- We play balls.
Have you noticed that both cats and women are partial to balls? What do you think I'm talking about? Yes, about the most ordinary, or rather not ordinary, but bright, delicate, slightly prickly balls of thread. Even if you're not into knitting, try going to a store that sells yarn. Look at those endless rows of fluffy balls. I am sure that somewhere in their depths a good mood is always hidden. By the way, inspiration also lives on these shelves. Let's try to find him?
— We are looking for our ideal of femininity.
Unfortunately, not all of us had before our eyes an example of true femininity. Rather, on the contrary, our mothers, and we, too, following them, strive to solve all problems on our own, have long forgotten about skirts and plunged headlong into the world of business or politics. But fortunately, we still have someone to learn from. There are many women in the world worthy of emulation. So let's look for our ideal of femininity and change for the better!
— We learn to create culinary masterpieces.
As you know, the way to a man’s heart is through his stomach. And the woman reveals her talents by starting to cook. Unfortunately, the dominance of semi-finished products has led to the fact that we are increasingly entrusting these pleasant chores to some unknown manufacturers. It's better to act differently. Try creating your own (even if simple) culinary masterpiece today. Believe me, the kitchen can give its owner and her family a lot of positive emotions.
Immersed headlong in household chores and work, many forget what it’s like to be truly attractive. But every woman, without exception, has a natural charm that just needs to be awakened.
In the modern world, everything is so mixed up that women have to take on men’s tasks. Only one who is next to a real, loving and caring man can allow herself to be attractive and happy.
But where can one find such a man when everyone around has already been busy for a long time? Thousands of the fair sex think this way. In fact, the reason lies in the woman herself. It is enough to look into your inner world and remember your attractiveness and femininity, and then everyone will find personal happiness.
How to awaken feminine charm
To feel attractive and desirable again, you can use one of the following approaches. The first is designed to reveal your femininity from the inside, and the second begins with external changes. You can choose the method that is most suitable for you, since working on any of them automatically leads to harmony in the other components.
In the first version more attention is paid to finding femininity within oneself and internal improvement. Meditation and positive thinking will help you open up to the world and show your charm. Remember that first of all you must accept and love yourself. But this in no way cancels out working on yourself and striving for perfection.
Working with the chakras and opening them gives excellent results, since in the modern world, as a rule, every second woman has energy centers responsible for sexuality and self-acceptance that are poorly developed or completely blocked. There is an opinion that even wearing trousers affects these chakras negatively. So don’t forget to cleanse the energy from its negative aspects.
Another way starts with external changes. By taking care of your skin and body, choosing your wardrobe, hairstyle and makeup wisely, you change, and people begin to perceive you differently. And this is precisely what affects the internal state.
Turn your care routine into a ritual. You can even invent your own special spell - come up with a special phrase for your morning wash or evening shower. Make it a rule to introduce a small innovation into your appearance every day - and now, after a couple of weeks, you yourself have changed and enjoy life.
Both methods help to awaken the feminine principle in everyone and, starting with one, you smoothly come to the other. After all, everything in life is harmonious, and by changing internally, you become better on the external level. The ideal option is if you use both approaches in combination. Then changes will happen much faster. Love yourself, don't be afraid of change, open up to new opportunities and don't forget to press the buttons and
07.03.2016 01:20
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Instructions
Awaken in to myself healing energy“Qi” can be performed by anyone, regardless of religion or age. This energy exists initially, from the moment the sperm penetrates the egg. The continuous flow of energy “qi” in the human embryo is continuous, it links together the functioning of the organs and tissues of its body, and the personality of the person himself with the nature surrounding him.
Growing up, many people lose the continuity of energy flows because the channels through which energy moves become clogged and blocked due to mental and physical stress. An unhealthy lifestyle and the lack of constant exercise to open the channels of energy movement leads to the fact that they are blocked, causing nervous strain, premature failures in the body’s functioning and aging. To awaken in to myself energy, you need to open your energy channels, return to a state of dynamic energy circulation.
“Open the energy channel”, awaken in to myself energy- means eliminating all the reasons that prevent the energy of “qi” from flowing in its natural way. Many obstacles are caused by mental, physical and emotional tension and stress. Since it is balanced by the powerful external forces of nature, you need to use them to help your body.
Meditation is a powerful way to unite a person’s intellectual and physical essences with his environment, nature, and space, but it can only be used by trained people, righteous people who have not done anything in life that would lead to blocking their energy channels. Taoist teachings offer a gradual transition, in which a person first unblocks his channels and begins to produce his own energy, using natural external energies floating around his physical body.
Having achieved constant circulation of energy, you can “wash” with it all previously blocked areas of energy channels, massage each internal one with it, restore the health of damaged tissues, and prevent even those diseases that are considered fatal.
Once you start practicing, within a few months you will be able to open your channels, awaken energy and reduce its leakage from the effects of stress and nervous tension on your body.
Sources:
- how to find energy in yourself
Many women worry about their attractiveness - their eyes seem narrow, their noses are large, their hair is sparse, and they are generally not beautiful. But men’s ideas about attractiveness are completely different. If a woman’s face is dull, sad, angry, then a beautiful woman will scare away any man. Relationships between a man and a woman are built on the principle: how we present ourselves is how we are perceived. The trouble with many women is that they underestimate themselves and do not know how to demonstrate their strengths. This is where the problem of fatigue and loneliness of a woman arises. When she is immersed only in her work, household chores and does not feel like a woman.
You will need
- Daily routine.
- Fragrances.
- Positive environment.
- Baths.
- Masks.
Instructions
First of all, you need to love yourself. And don't be afraid to pamper yourself. Is it difficult to get up in the morning, air the room, smile? to myself. While the herbal tea is brewing, make a face mask. Of course it's simple. You just need to overcome your own laziness, and the results will not take long to arrive. You may complain about your figure or irregular facial features. But you must admit that a sullen face and slouching do more harm to your appearance. Try to study yourself, evaluate your strengths. For example, if you have beautiful legs, open them and hide the ugly ones. Emphasize your thin waist with a belt. If you have small hips, then hide them with a voluminous skirt. But remember: the main thing is to be natural. Don't try to fit into beauty standards. Sometimes it seems that the creators of any standards strive for only one thing - to feel like flawed, pitiful creatures. You are individual. The main thing is that you yourself want to see yourself as beautiful and successful.
Learn to relax when you are alone. Let me to myself eat a bar of chocolate, listen to music or walk through the park listening to birdsong. Do what you love, look at troubles from a positive point of view. After all, our lives are continuous. Black replaces white, and vice versa. Pleasant thoughts attract joyful events. Surround yourself only with good people, get rid of envious people and... The majority of people are in constant trouble. There is not enough time for anything - neither for yourself nor for others. Try to rationalize your life. Schedule your day. Identify the main points - work at work, work at home, routine moments and determine how much time you will find for yourself. Believe me, in such a list you will definitely find time for yourself.
Fragrances are very important for sensuality. Surround yourself with intoxicating scents that you are ready to immerse yourself in. If you have no strength for anything, juniper or camphor oil will help you. Lavender, peppermint, lemon balm and lemon oils help with pain. Orange oil adds... If you decide to spend the evening in an intimate setting, then rose or neroli (bitter orange) oil will help you. By the way, neroli increases sexual desire. Thus, you must remember: in order to feel yourself, you need to work hard on yourself. Learn to present yourself in such a way that you are admired and loved.
Video on the topic
Please note
Pay attention to the people who surround you. Maybe they influence you negatively. Get rid of them.
Useful advice
A family always needs a cheerful, gentle, self-loving housewife. If you are single, then a man needs a seductress next to him, not a beauty.
Sources:
- The secret of the four elements and how to awaken states in yourself -Girls
Tip 3: “I am a woman,” or How to awaken feminine energy
Recently, teachings on the revelation of femininity have become increasingly relevant. They have many followers, because the modern world has long been in crisis, and men and women have actually changed roles. Psychologists and adherents of various religions offer their own ways to solve the problem at different levels - from a primitive change in clothing style to correction of the subconscious. Many tips can be successfully implemented in everyday life and help yourself change from the inside, realizing your value and the most important role that the Universe has assigned to a woman.
Wear skirts and dresses.Of course, they will not change consciousness, but they will push you towards it - after all, even a little girl knows that the best decoration of her wardrobe is an elegant dress. But an adult woman just needs to remember this and hide her jeans for a while. You can get them later, when the right attitude towards yourself is formed, but at first the dress should be perceived as a medicine and “taken” in the necessary doses.
Learn to accept help and forget the phrase “I do it myself.” Nothing destroys a woman more than the desire to do a man's work. And it’s not just about physical work – rather, it’s about responsibility for a situation in which some serious decision needs to be made. By giving this right and opportunity to a man, a woman thereby allows him to fulfill his true role - to be strong, to protect his beloved from the problems of our world.
Spend more time in the forest and near water. Water is the feminine element, and it is useful for the fair half to spend as much time as possible near bodies of water. In everyday life, the connection with water is easily maintained through home “beauty procedures”; it is also sometimes useful to forget about the washing machine and dishwasher. A woman needs to be outside the city more often - not to dig around in the country or bask in the sun, but to open the energy channels that connect us with our Mother Nature.
Give yourself “feminine” gifts. To restore femininity, you need to buy beautiful lingerie, dresses and perfumes, good care for your face and body. You definitely need cosmetic procedures, at home or in the salon - it doesn’t matter. For a woman, this is a special meditative technique, during which she relaxes, rests and thereby creates a powerful aura of calm, complacency and love.
Do handicrafts, cooking and creativity. Embroidering, knitting, singing and dancing, decorating household items, preparing delicious food and especially baking means creating an atmosphere, and this is the main task for women. Like the process of self-care, this helps feminine energy find the right direction along which it will flow without obstacles, smoothly and calmly. All this must be done in a good mood, without irritation and nervousness, because in this case we are not talking about burdensome responsibilities, but about the joy of realizing oneself as a Woman and the Keeper of the Hearth.
Such techniques are not designed for an external effect - they help a woman focus on herself, understand that every day she does very important and difficult work. Being, in essence, an energy field, it, in the words of psychologist Anatoly Nekrasov, creates an “atmosphere of love” in this field. And there is no more important task for a woman than to be a source of love, and there is no more important goal than to understand her purpose.
