Psychological fatigue. Emotional symptoms of psychological fatigue

Fatigue means when all feelings and sensations tend to zero, even if you get a good night's sleep. Fatigue is a normal part of human life, but sometimes it can become a serious problem or a person may feel tired for a long time.

Fatigue usually occurs due to fairly harmless reasons related to your lifestyle. Sometimes fatigue can be due to a psychological problem or physical illness. Most causes of fatigue do not require any treatment. You simply must discover such a reason and, if possible, eliminate it, even if initially you do not feel any reason for fatigue.

How often can you feel tired?

Fatigue is very common. Everyone feels tired at some point. It is impossible to say exactly how often this happens, since most people do not consult doctors about this. Sometimes the fatigue can be too severe and last for a long time. This happens much less often. If you feel very tired, and your condition does not improve even within several weeks, this is a reason to consult a doctor. It's possible that the cause of your fatigue will turn out to be harmless, but it won't hurt to get tested.

What are the causes of fatigue?

Physical causes of fatigue are quite unusual. In general, feelings of fatigue are much more likely to be caused by psychological and social problems, including stress.

Social causes of fatigue may include your lifestyle, work, family problems, bereavement, relationship problems or life changes such as moving or getting married. Fatigue can also cause emotional shock. Other factors that may make you feel tired include poor diet, large number coffee or alcohol abuse.

Physical causes of fatigue

Fatigue can be associated with a wide range of physical illnesses. Examples include:

Tendency to anemia (the body lacks iron)
Thyroid problems (hypothyroidism)
Diabetes
Heart failure
Lung diseases (asthma, COPD)
Gut problems (such as celiac disease)

Most of the diseases listed have other symptoms. Only some of them, for example, anemia and hypothyroidism, do not cause anything other than a feeling of fatigue.

If you are overweight or have trouble breathing when you sleep (obstructive sleep apnea), this can also make you feel tired during the day. Fatigue is also the most likely consequence when you are either overweight or underweight. During pregnancy, you can also experience severe fatigue, and this feeling is also caused by chronic fatigue syndrome.

Psychological causes of fatigue

Psychological fatigue occurs much more often than fatigue caused by physical reasons.

Anxiety or depression can make you feel very tired, and any sleep problems can also make you feel tired during the day. Fatigue and lifestyle Fatigue can be caused by alcohol abuse or poor diet. People who work night shifts have poor sleep patterns and may also experience fatigue frequently. Fatigue can also be caused by marriage or moving.

Are there special tests for fatigue?

When the cause of fatigue is not obvious, you should consult a doctor. Your doctor will check to see if there are any physical or psychological reasons for your fatigue. You will also have a blood test to see if your fatigue is caused by a lack of iron in your body (anemia) or a problem with your thyroid gland (hypothyroidism). Your doctor can also test your anxiety levels and depression to get a full picture of possible causes of fatigue.

How to relieve fatigue or feel it less often?

Eat healthy foods regularly. Avoid eating large quantities at one time. Use the principle of fractional nutrition. Large meals can make you feel even more tired.
Make sure you get regular exercise: walking, swimming, running or cycling will help you feel less tired. Regular exercise is also a great way to stay healthy.
If you are overweight, try to bring it down to normal.
A good remedy for fatigue is proper sleep and adherence to a routine.
Avoid stress. Anything that helps you relax will also help you feel less tired.
Drink more water. Reduce your caffeine intake or eliminate it altogether. Drink less alcohol and avoid binge drinking.

Disclaimer : The information presented in this article about fatigue is for informational purposes only. However, it is not a substitute for consultation with a healthcare professional.

1. FATIGUE- (Louise Hay)

Causes of the disease

Resistance, boredom. Doing something you don't like.

I am enthusiastic about life, energy and enthusiasm overwhelm me.

2. FATIGUE- (V. Zhikarentsev)

Causes of the disease

Resistance. Boredom. Lack of love for what you do.

A Possible Solution to Promote Healing

I am enthusiastic about life and filled with energy and enthusiasm.

3. FATIGUE- (Liz Burbo)

Physical blocking

The following description applies to those who are often tired for no apparent reason. These people constantly experience a lack of energy, lethargy and physical weakness.

Emotional blockage

Such a person has no specific goal in life. A goal is a desire to implement something specific in the field do or have. Our emotional body, or desire body, is happy when we have at least one goal for tomorrow, one goal for the near future and one goal for the distant future. Instead of taking action and achieving these goals, a person who constantly feels tired gets bogged down in his thoughts, worries and fears, which block his actions and steal his energy.

Mental block

You either think you're unworthy of something or you take life too seriously. Your mind is much more active than your body. Try to first evaluate what There is in your life, find the pleasant sides in it. After that, list on a piece of paper everything that gives you pleasure, and make a clear plan with the intention of executing it someday.

No matter how long it takes you, your emotional body must be satisfied, otherwise you will not be able to fully enjoy life. Severe fatigue is normal after resolving an important conflict. At the same time, it may be a sign of the onset of EXHAUSTION (see the corresponding article).

If you are increasingly overwhelmed by laziness, apathy and indifference to those things that previously brought pleasure, irritability, poor sleep and causeless anxiety are also added. In addition, a bad mood becomes completely ordinary and normal, and physical fatigue is replaced by moral exhaustion, which means that most likely you are faced with chronic fatigue syndrome, and one of its manifestations is psychological fatigue, or fatigue from life.

What is psychological fatigue?

One of the manifestations of chronic fatigue syndrome is psychological fatigue. Psychological fatigue is a state of prolonged moral exhaustion of the body, and it occurs when a person loses interest in life, nothing makes him happy, when he simply does not have psychological strength and resources.

This condition is often accompanied by insomnia or restless sleep, problems with memory and concentration, headaches, a desire to be alone, and increased physical and mental fatigue.

With constant psychological fatigue, the body produces very little energy. Such a deficiency of internal vital resources negatively affects the functions of the hypothalamus, which is responsible for controlling sleep, hormones, blood pressure, sweating, thermoregulation and other body functions.

This is interesting! But according to numerous studies, chronic psychological fatigue syndrome occurs four times more often in women than in men. Scientists have concluded that this is most likely due to the characteristics of the female psyche.

Emotional symptoms of psychological fatigue

Your physical state often does not coincide with your emotional state; you don’t seem to feel like a whole person. All emotions become aggravated with psychological fatigue. The sensitivity is so high that sometimes you may cry for no reason, and sometimes show sarcasm or annoyance.

Anxiety becomes chronic. The future began to frighten, confidence in the future disappeared. There is such emptiness inside that you want to start life again, everything that made you happy before has lost all meaning.

Unreasonable grievances are also a consequence of psychological fatigue. A morally exhausted person is very vulnerable. It is easy to offend him, even though the reason will be completely groundless and petty. A psychologically tired person stresses himself out, and then suffers, accusing others of being callous.

Physical symptoms of psychological fatigue

Constant physical and emotional fatigue is the first sign. A person cannot function normally - minimal activity leads to loss of strength, emotional instability appears - nervous breakdowns, tearfulness, inability to withstand the slightest stress.

Problems with sleep appear. This is one of the main signs of psychological fatigue. Sleep becomes superficial, which does not allow the body to recover.

Fibromyalgia syndrome is often associated with psychological fatigue. A person with this syndrome describes his condition as “Everything hurts,” and joints and muscles may ache, and there may be general malaise.

Taste preferences change. People who experience psychological fatigue lean on sweets. It stimulates the brain and at least somehow makes you happy. But sweets have a short-term joyful effect.

Another sign of chronic fatigue is problems with memory and learning information. All thought processes slow down, you have trouble understanding basic things, and you can’t concentrate. And you get even more angry and nervous. Labor productivity drops sharply, lethargy and drowsiness appear.

You may become uncharacteristically forgetful, unpunctual, have trouble focusing on tasks, and become distracted by even small and insignificant irritants, experts warn. And this happens because with psychological fatigue, a person’s brain gets no less tired than his body.

What causes a constant state of psychological fatigue?

Hormonal deficiency is also the cause of psychological fatigue. Psychological fatigue often occurs in people with menopause and andropause, especially under the additional influence of stress. People with compromised thyroid function, low cortisol, adrenal fatigue and decreased hormone metabolism also suffer from immune dysfunction and psychological fatigue.

All kinds of stressful situations undermine the function of adrenaline, the source of energy for the body, which naturally provokes a constant state of psychological fatigue.

In addition, mental overstrain and lack of proper rest can be signs of psychological fatigue.

Fatigue is a special condition of the body caused by too much tension in the mind or muscles and is expressed in a decrease in performance for some time. Often in in this case They use the term “fatigue”, but this is not entirely correct. After all, fatigue is a biased assessment of the condition, which in some cases is not associated with overwork. With mental fatigue, a person feels a decrease in concentration and slowness of thoughts.

Reasons

Unbalanced menu
Insufficient rest
Excessively active or prolonged physical work,
Disorders of the thyroid gland,
Depression,
Frequent drinking of alcoholic beverages,
Recent infectious or acute respiratory viral disease ( ARVI).

Signs

Signs of physical fatigue:

Reduced movement power
Reduced accuracy
Imbalance of movement
Rhythm disturbance.

Signs of mental fatigue:

Nervousness,
Tearfulness,
Deterioration of vision,
lethargy,
Deterioration of mental function.

Fatigue and weakness are signs of chronic fatigue syndrome

Fatigue is often one of the symptoms of chronic fatigue syndrome. In rare cases, fatigue is a special individual characteristic of the nervous system. In this case, it manifests itself from a very early age. Such kids are very calm, they never play noisy and active games for a long time, they are passive and often in a bad mood.
Fatigue is often caused by certain reasons, for example, stress, illness, emotional stress, and changes in activity.

If fatigue is associated with CFS, it is necessarily combined with the inability to concentrate, frequent headaches, lethargy, irritability, sleep disturbance, in which a person cannot sleep at night and walks around drowsy all day. Against the background of such a depressed state, a person’s health deteriorates - body weight changes, he may start drinking to relax, pain in the back and joints appears, indifference to everything, skin diseases and allergies often worsen.

Other signs of chronic fatigue syndrome:

Decreased concentration,
Headaches,
Enlarged and painful lymph nodes,
Lethargy that does not go away for up to six months,
Lack of freshness and activity after sleep,
Fatigue after very little exertion.

Unfortunately, no tests will reveal any health problems in such a patient. A person takes on a heavy burden of problems that he cannot cope with, tries to be the best everywhere, and as a result gets chronic fatigue syndrome. The doctor usually diagnoses it as a neurovegetative disorder. Moreover, treatment, as a rule, does not help much. Treatment in this case should be comprehensive.

Increased fatigue

This is a feeling of complete energy exhaustion, in which you really want to sleep or just lie down. This is a natural reaction of the body during very hard physical work, poor rest or emotional stress. But sometimes increased fatigue indicates illness of the body or mind.
This symptom is often the only one. In this case, even a good and long rest does not help relieve fatigue.
If fatigue is caused by an illness, it can last as long as desired without improvement, regardless of rest. Moreover, sometimes long periods of fatigue can be interspersed with sharp increases in activity.

Increased fatigue is a normal condition for adolescents during puberty. However, the psychological environment in which the child lives plays an important role in this case. Sometimes, during depression caused by problems with school or parents, a child may sleep for a very long time - this is a defense mechanism used by the body.

Sometimes increased fatigue is associated with metabolic disorders. If nutrients are processed too quickly for the body to use them as an energy source, or if they take too long to be processed. Such a disorder may be associated both with changes in hormonal levels and with nutritional disorders.

Drowsiness and fatigue are signs of neurasthenia

The combination of these two symptoms often indicates the presence of a so-called neurasthenic symptom complex or asthenia. This is a very common condition that is observed in a third of patients with neuroses.
Such patients react very sensitively to sudden noise and bright light; they often have headaches, feel dizzy, and feel tired even after rest. The patient does not feel self-confident, he is anxious and cannot relax. It is difficult for him to concentrate and therefore he becomes absent-minded, the performance of such a patient is greatly reduced. In addition, the patient may have impaired digestion function.
Similar symptoms are characteristic of the hyposthenic form of neurasthenia.

We increase efficiency

There are two groups of medications that can have a significant effect on reducing fatigue and increasing performance.

Vitamins
With increased physical activity, the body's need for any types of vitamins sharply increases. In this connection, it is preferable to use complex preparations, and the best option is a combination of vitamins and microelements. The duration of treatment should not be less than a month.
To enrich your diet with vitamins, zinc and iron, you can take Spirulina. There are its combinations with echinacea, rose hips, lemon, royal jelly, propolis. Such combinations make the drug even more effective.

To stimulate the body
For this purpose, herbal remedies based on Leuzea, Eleutherococcus, ginseng, and Schisandra chinensis are used. Simultaneously with the activation of the body, the drugs improve immunity, increase sexuality, and activate the functions of the nervous system.

Carnitine-based drugs are widely used. They normalize cellular energy metabolism, help cope with increasing physical activity, and reduce muscle fatigue, since cells more easily survive the lack of oxygen and energy production in them is accelerated. These drugs have well-studied anabolic properties ( accelerating metabolism), so they are very good for heavy physical activity.

Preparations based on royal jelly have the same effect ( apilak) and flower pollen. They relieve smooth muscle tension, tone, relieve stress, inflammation, and suppress the development of microbes and viruses. This is necessary due to the fact that during periods of active work the body’s defenses decrease.
Flower pollen contains hormone-like substances that are strong anabolics. In addition, it contains a lot of amino acids and growth factors that help cells recover.
To activate energy metabolism, you can use preparations of succinic acid and amino acids.

Chronic fatigue is a consequence of tissue hypoxia

Thirty years ago, no one knew about chronic fatigue or tiredness. The occurrence of this phenomenon is explained by the enormous stress on the body, including psychological stress. The higher the load, the greater the body's need for oxygen. But where to get more? Therefore, every modern person suffers from a lack of oxygen in the tissues. This condition also entails metabolic disorders: the use of glycogen increases, lactic acid, hormones and amino acids accumulate in the body. That is, metabolic processes are inhibited, and metabolic products are not removed from the tissues.

In this condition, the immune system cannot protect the body from viruses, germs and fungi. Under normal conditions, all these pathogenic agents are easily destroyed by immune bodies.
There are only two ways out of this situation: supply a sufficient amount of oxygen to the body or reduce the intensity of the exercise.

Muscle fatigue

Muscle fatigue is called myasthenia gravis. From Greek this word is translated as weakness. With myasthenia gravis, the muscles are weak, fatigue occurs at the slightest exertion. The cause of the disease is not entirely clear, but it is believed that myasthenia gravis is caused by a dysfunction of the thymus gland, in which a special type of autoimmune cells enter the bloodstream, changing the movement of nerve impulses to the muscles. The disease more often affects the fairer sex. On average, 4 out of 100 thousand people on the planet are sick.

Any muscles of the body can be affected, but the muscles responsible for opening the eyes, swallowing, vocal cords, and facial muscles are more susceptible.
The patient's condition gradually worsens, and the rate of progression varies from person to person.
Treatment is by removal or radiotherapy of the thymus gland. This method helps 70% of patients. Immunosuppressants are sometimes used if removal of the gland does not help.

Mental fatigue. Asthenia

Mental fatigue is a very common complaint. In most cases, this condition is harmless and can be eliminated by taking adaptogens. But if the patient feels tired after rest, his temperature suddenly increases, pain and insomnia appear, performance decreases, and most often a diagnosis of asthenia is made. Asthenia can be observed in both physical and mental illnesses.

From a medical point of view, asthenia is a mental disorder in which the patient feels increased mental fatigue, body weakness, and emotional instability. Dizziness and pain in the joints or muscles are very common.

Asthenia can be a combination of completely different symptoms, such as intolerance to bright light, sounds, and certain smells. The patient becomes very sensitive to pain. Some patients become very vulnerable and anxious, while others, on the contrary, become lethargic and indifferent to everything.
If the disorder is not associated with a disease of the body, then we mean functional asthenia, which develops after severe shocks, after pregnancy and childbirth, and with the use of alcohol and drugs.
The cause of the development of asthenia can also be the use of many medications: these can be hormonal contraceptive pills, sleeping pills, antihistamines, antipsychotics, tranquilizers, antihypertensives.

If asthenic signs are combined with an increase in body temperature, fever, sweating, enlarged cervical lymph nodes and all these ailments last from six months or longer, they may be the only manifestation of encephalitis. Sometimes, after suffering from enterovirus, mononucleosis, adenovirus and other diseases, asthenic syndrome can also be observed.
Another cause of mental fatigue may be a metabolic disorder. To clarify the diagnosis in this case, you should take a test for glucose, creatinine, and electrolytes.

Eye fatigue. Asthenopia

Usually the cause of asthenopia is prolonged or constant strain on the organs of vision near, that is, reading or writing something. There is also a possibility of developing asthenopia with incorrectly selected glasses lenses.

Signs:

Pain in the eyes
Headache,
Difficulty focusing vision.

If the above signs appear suddenly, they may indicate the presence of glaucoma. Therefore, you should visit an ophthalmologist.

After some time, vision decreases with asthenopia, the patient begins to squint, has difficulty distinguishing distant objects, and finds it difficult to read.
In order to facilitate the functioning of the visual organs, you should do eye exercises. For example, after every hour of working on the computer, rest for a few minutes and look into the distance ( out the window). Take complex vitamin and mineral preparations, including: vitamins E, A, B2 and B6, amino acids taurine and L-cysteine, trace elements: selenium, copper, zinc, chromium.

But the main thing with asthenopia is not to overwork your eyes. Before going to bed, you need to make a compress with cold water or ice on the eye area, keep it for 10 - 15 minutes. You can do this compress during the day.

Spring fatigue

In spring, many people of different ages suffer from depression and fatigue. A low emotional background is an excellent breeding ground for various diseases, including nervous ones.

The cause of the spring blues may be a lack of ultraviolet radiation, oxygen, and physical inactivity. The likelihood of this syndrome occurring in those who spent the winter “lying on the stove” increases four times. Such people get sick more easily, their performance is reduced, they get tired faster, and they are drawn to sleep.

Vitamins found in food products will help the body: liver, meat, milk, fruits and vegetables, lean fats. These are vitamins C, D, A, group B, folic acid, beta-carotene. They activate the work of many systems and tone.
Physical activity is also a wonderful remedy for spring fatigue. Walking in the fresh air and contrasting water procedures will help regulate the functioning of the nervous system, improve the condition of blood vessels and strengthen the immune system.

In order to calm frayed nerves, you can take tincture of peony, motherwort, and valerian. This will strengthen the body in the fight against stress, and will help not to fall into despondency and despair. And at the same time, avoid exacerbation of various diseases of the gastrointestinal tract, which are usually observed against the background of a weakened nervous system.

During pregnancy

Increased fatigue is a very common complaint of pregnant women, which is often observed after the birth of the baby. If fatigue does not go away with a normal lifestyle, good nutrition and taking medications to relieve the condition, it may be a pathological condition. Similar phenomena are not uncommon in the first and third trimesters. A woman must tell her doctor about her complaints and undergo a thorough examination.

A deterioration in general well-being in the first trimester of pregnancy often causes fatigue and bad mood, which usually go away after a good rest. If the feeling of fatigue does not go away, you need to be examined by a doctor. If it is combined with a decrease in body weight or dysfunction of any organs, the woman should be sent to a hospital.
Fatigue is quite severe during multiple pregnancies; in this case, it often manifests itself against the background of high blood pressure, polycystic ovary syndrome, or hormonal imbalance.
Those expectant mothers who have severe toxicosis are also lethargic and powerless and experience frequent and severe vomiting in the first trimester.

In the second and third trimesters, a woman’s body weight increases significantly, which also affects her general condition and causes fatigue. Very often there are disturbances in the functioning of the digestive system, pain in muscles and bones, itching, and sleep disturbances. These disorders usually resolve on their own after good rest.
Women with impaired renal function, polyhydramnios, fatty liver degeneration, and non-infectious jaundice get tired very quickly. Primipara women tolerate these conditions worse.

What to do if a woman quickly gets tired, exhausted, but at the same time she does not have any physiological deviations from the norm?
1. Sleep 8 - 9 hours a day, the best time to rest is from 22 to 7 am.
2. Before going to bed, it is useful to take a walk, go to the pool or do light exercises.
3. Before going to bed, ventilate the room well.
4. Take a shower before bed.
5. Drink 200 ml of slightly warmed milk with a spoon of honey.
6. Eat a piece of boiled turkey - it contains the substance tryptophan, which improves sleep.
7. For comfortable sleep, use several small pillows. Place them between your knees, under your lower back, or whatever is comfortable.
8. Rest for half an hour after lunch.
9. Eat a balanced diet, monitor the presence of vitamins in your diet. Spinach, apples, apricots, currants, rose hips, pomegranates, buckwheat, rye bread, carrots are very useful.

In a child

Fatigue that cannot be explained by external causes usually indicates that the baby is starting to get sick. Sometimes a child is weak even after illness, although usually the activity of children returns to normal quite quickly.
Children's bodies take the longest to recover from certain viruses, in particular remitting fever. The first signs of the disease are pain in the throat. Lethargy and weakness after such an illness can last for several months.

If a child gets tired easily, drinks frequently and urinates excessively, this may indicate diabetes. If the above symptoms are combined with weight loss and epigastric pain, you should immediately visit a doctor.
If a child is recovering from a viral infection and experiences weakness, no special measures to strengthen him are needed. The body normalizes its work itself after some time. You just need to spare the child more, his activity should be feasible.

A common cause of fatigue is emotional overload. With such problems, the child’s many systems may go wrong. The baby may sleep poorly, be hyperactive, and refuse to attend child care. Fatigue may also be caused by lack of sleep.
If fatigue is observed in a teenager, then there may be nothing to worry about. This is quite natural: phases of activity are replaced by phases of passivity.
There are a number of medications that can suppress a child's energy. When using any medications, you should talk to your doctor about possible side effects.
One of the common causes of fatigue in children is anemia. A blood test will give an accurate answer to the question of its presence.
Chronic infectious diseases also significantly reduce a child's energy level.

Diagnostics

In the event that fatigue is combined with nosebleeds, fainting, migraine-like conditions, dizziness, the patient needs to be examined.

The following methods can be prescribed, used for both adult patients and children:

24-hour blood pressure test,
Examination of the condition of the fundus,
Duplex transcranial scanning of the vessels of the neck and head,
Conversation with a psychologist,
Tests for hormone levels, blood biochemistry, urine and blood tests, immunogram,
Sometimes consultations with a cardiologist, gastroenterologist and other specialists are necessary.

How to deal with this phenomenon?

1. Don't go on a diet. No diet provides the body with all the necessary substances, hence fatigue. Not receiving enough energy from the outside, the body begins to save energy. Mono-diets are especially harmful. For the fair sex, the minimum daily calories is 1200. This level depends on physical activity, age and gender. You should eat 4 times a day.
2. Have a good rest. To do this, you should exercise, go to bed at the same time, and do not drink alcohol before bed.
3. A certain level of physical fitness should be maintained. For this, exercise is required. Otherwise, the muscles “forget how” to consume oxygen and refuse to work in an emergency.
4. Learn to relax. Modern life is full of stress, relaxation will help you recover from it. Once you have learned the relaxation technique, just 10 minutes of rest is enough.
5. Introduce fresh juices of lemons, oranges, and grapefruit into your diet. You can make a cocktail and dilute it with water, or you can take one of the juices. It should be diluted with water in equal parts.
6. Dried fruits, especially dates, are an excellent source of minerals needed by the body. But they are very high in calories, so 8 - 10 pieces per day will be enough.

Traditional methods

1. Boil garlic in honey, crush it, and eat 1 tbsp. porridge with complete impotence or fatigue.
2. Take 100 gr. astragalus herb ( not dried), add 1 l. red table wine, keep in the pantry for 21 days, shaking from time to time. Pass through a sieve and drink 30 grams. morning, lunch and evening 30 minutes before meals.
3. Take an empty bottle, put as many chopped beets into it as will fit, do not tamp, fill it with vodka. Keep in the pantry for 2 weeks. Drink 25 ml once a day on an empty stomach. This remedy will help relieve fatigue and restore activity.
4. 200 gr. add bran to 1 liter. boiling water, boil for 60 minutes, strain through cheesecloth. Drink 3-4 times a day on an empty stomach.
5. Finely chop the celery root, add 200 ml of water at room temperature, let stand for 2 hours. Divide into several doses and drink per day. Very good tonic.
6. Drink 100 ml of freshly squeezed beet juice daily 3 times a day.
7. Use fresh lingonberry leaves instead of tea leaves.
8. Drink strong green tea. Replace them with any other drinks.
9. Drink black tea with milk and honey.
10. Drink peppermint infusion instead of tea.
11. Drink pomegranate juice.
12. Drink 100 ml of grape juice, dividing it into small portions: a sip every 120 minutes.
13. Eat hare cabbage to activate the body.
14. Eat nut-bearing lotus. All parts of the plant are eaten.
15. The underground parts and flowers of the locust activate and improve appetite. The plant can be dried, ground into flour and made into cakes.
16. 2 tsp Icelandic moss pour 400 ml of water at room temperature, put on fire and let it boil. Remove immediately, let cool, pass through a sieve. Drink the received amount for 24 hours. You can make a decoction: 25 g. raw materials 750 ml boiling water. Boil for half an hour, pass through a sieve and drink within a day.
17. Grind 12 lemons with rind, mix with several cloves of grated garlic, put in 0.5 l. bottle. Add room temperature water to the top. Keep covered for four days in the pantry. Then put it in the cold. Drink 1 tbsp. in the morning 20 minutes before meals.
18. Take 24 lemons, 0.4 kg of garlic. Press the garlic through a garlic press, make juice from the lemons, combine everything and put it in a glass bottle. Cover with a cloth. Take a teaspoon with warm water once a day.
19. 1 tbsp. Astragalus fluffy flower pour 200 ml of boiling water, hold for 3 hours, consume 2 tbsp. 4 – 5 times a day 60 minutes before meals.
20. 2 tbsp. Pour 1 liter of knotweed. boiling water and keep for 120 minutes. Pass through a sieve, add honey and consume 200 ml three times a day on an empty stomach.
21. 3 tbsp. pour black currant leaves with two glasses of boiling water for two hours. Drink 100 ml three to five times a day before meals.
22. Make an infusion of red clover flowers. Drink instead of tea when feeling weak.
23. Pour two tablespoons of finely chopped wild carrot roots into 500 ml of boiling water. After 2 hours, pass through a sieve and consume 100 ml three times a day.
24. Take 3 tbsp. finely chopped oat straw, pour 400 ml of boiling water. Leave until cool. Drink per day.
25. Pour 2 teaspoons of juniper cones into 400 ml of water at room temperature, leave for 2 hours, pass through a sieve. Drink 1 tablespoon 3 – 4 times a day.
26. 2 tbsp. Brew 500 ml of boiling water with woodlice herbs and hold for 60 minutes. Pass through a sieve and drink 50–70 ml three times a day 60 minutes before meals.
27. 1 tbsp. nasturtium ( green parts) brew 200 ml of boiling water, hold for 60 – 120 minutes, consume 2 tbsp. three times a day on an empty stomach.
28. 3 tsp Pikulnik herbs pour 400 ml of boiling water, stand for 60 - 120 minutes, pass through a sieve and drink 100 ml warm three times a day on an empty stomach.
29. Dry the underground parts of Rhodiola rosea, grind and add alcohol ( 70% ) in proportion: per 10 g. raw materials 100 ml alcohol. Drink 15–20 drops three times a day.
30. 50 gr. dry St. John's wort pour 500 ml of Cahors, put in a steam bath for half an hour. Drink a tablespoon three times a day before meals for a week to a week and a half.
31. Boil the potatoes in their skins; you may want to undercook them a little. Use a cold decoction of 200 ml once every two days.
32. 20 gr. Pour a glass of boiling water over the chicory root. Boil for 10 minutes, pass through a sieve and consume one tablespoon every 4 hours. You can pour 20 grams. fresh roots 0.1 l. alcohol Keep in the pantry for 10 days. Drink 20 drops five times a day.
33. 20 gr. Pour a glass of boiling water over the fruits of Schisandra chinensis. Drink a tablespoon three times a day, slightly warmed. Before a meal or four hours after a meal.

Vitamins

Due to the fact that the cause of increased fatigue is often a lack of B vitamins, brewer's yeast is an excellent drug for normalizing the condition. Today they can be purchased in the convenient form of tablets or capsules. Yeast contains vitamins B1, B6, B2, B9, PP, H, E. In addition to vitamins, yeast contains essential amino acids, as well as fatty acids ( linolenic, oleic and arachidonic) and trace elements: manganese, zinc, iron, magnesium, calcium.

Brewer's yeast, thanks to a large number of biologically active substances, has a beneficial effect on the body:

improve food digestion,
improve immunity,
strengthen the body in extreme conditions,
help cleanse tissues of metabolic products,
prevent allergic phenomena, osteoporosis, caries,
regulate the functioning of the nervous system.

The drug is indicated for adult patients; it does not cause any discomfort. The only contraindication is idiosyncrasy to brewer's yeast.
The drug is taken for a month, after which a break is taken for 15 days and you can undergo another course of treatment.

Treatment with water procedures

1. Take a bath with water temperature 37.5 degrees. You can simply soak your feet in warm water.
2. Pour water at a temperature of 45–50 degrees into a bucket, and water at room temperature into another. First, lower your feet into the first bucket for 5 minutes, then into the second for a minute. Do this five times. Then massage your feet with cream or camphor alcohol.
3. Every day, douse yourself or wipe yourself with cool water. It is most beneficial to do this procedure in the morning.
4. When doing intellectual work, it is useful to take a hot bath before bed ( water temperature 42 degrees) for legs. This will help draw blood from the brain to the legs.
5. Take a bath with pine extracts. To make a homemade extract, collect branches, cones and needles of coniferous plants, add water at room temperature and simmer over low heat for half an hour. Then remove from heat, cover and leave overnight. If the extract is made according to the rules, it should be dark chocolate color. 0.75 liters is enough for one bath. extract.
6. Mix 20 gr. black currant leaves, 60 gr. raspberry leaves, 10 gr. thyme, 10 gr. woodruff shoots. Mix everything well and brew with boiling water. Leave for 15 minutes, after which you can use it for a bath.

Medical treatment

1. Eat honey with pollen every day ( beebread).
2. Stir 2 tsp in 200 ml of water. honey, add 2 tsp. poppy petals and cook for 5 minutes. Drink a teaspoon in the morning, lunch and evening.
3. Combine 250 ml of May honey, 150 ml of aloe juice and 350 ml of Cahors. Do not water the aloe flower for three days before collecting the leaves. After mixing the ingredients, keep in the refrigerator for 7 days. Drink one tablespoon in the morning, at lunch and in the evening half an hour before meals if you feel powerless.
4. Before breakfast, drink 1 tsp. lemon juice mixed with 1 tsp. honey and 1 tbsp. vegetable oil.
5. Mix 1300 gr. honey, 150 gr. birch buds, 200 ml olive oil, 50 gr. linden flowers, 1 tbsp. finely chopped aloe leaves. Warm aloe in honey. Brew birch buds and linden blossom in a small amount of water, heat on fire for 2 minutes, mix with honey, stir in oil. Keep refrigerated. Drink 2 tbsp. morning, lunch and evening, stirring before use.

Mental fatigue - a feeling of lethargy, loss of strength, overwork.

Symptoms:

Low mood (gloominess, moodiness, lack of positive emotions), impatience, intolerance, poor tolerance of anticipation, difficulty remembering and difficulty remembering, inability to endure prolonged mental, emotional and physical stress, lack of self-confidence, various autonomic disorders (variability of blood pressure and pulse, headache, numerous unpleasant bodily sensations, temperature fluctuations, loss of appetite, increased sweating, weather dependence, sleep disturbances).

Symptoms in children: moodiness, nervousness, headaches, need to sleep with parents, colds, drowsiness.

Reasons:

Disturbances resulting from diseases (infectious, endocrine, neurological, oncological, hematological, etc.).
Functional disorders resulting from mental and social overload, stress, in situations of increased responsibility and lack of time.

Since the cause of mental fatigue is disturbances in the functioning of the mechanism that regulates mood, it is natural to assume that mood is controlled by the nervous system and in order to eliminate mental fatigue resulting from prolonged mental stress and chronic illnesses, it is necessary to eliminate disturbances in the functioning of the nervous system. The best tool for this is an electrical stimulator ESRV-01 or an electrical stimulator ESRV-02, complete with an electronic unit ESRV-01 or ESRV-02 and attachments: rectal, tablet in the mouth, biocompress BK-19 (Cap). If you purchase an electronic unit ESRV-02, then it makes sense to buy a power supply IP-01 to connect ESRV-02 via IP-01 to a 220 V 50 Hz network. Experience says that the elimination of diseases that darken life, for example, such as hemorrhoids, sinusitis, inflammation of the appendages or prostatitis, improves mood so much that there is no longer any talk of mental fatigue.

Don't wait! The problem will not be solved by itself! You need to help your body!

If you have any questions, call 8-800-100-2456, 8-916-461-6093!

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Reviews (28)

#1 Elizaveta Nikolaevna Dukacheva, Krasnoyarsk region.

Now I can’t imagine my life without ESRV-01. It’s so good that you came up with this device and put it into production. Nobody knows how much he helped me! Without this device, I don’t know what would have happened to me! I am grateful to you from the bottom of my heart...

#2 Kolobova, Perm region. ...And so I tried ESRV-01 with a rectal attachment for the first time and suddenly felt such a surge of energy, but before, while doing exercises, I remained “chronically tired” all day... #3 Ochikov, Minusinsk.

I am a war participant; in March 2001 I purchased an electrical stimulator ESRV-01 from you, for which I am very grateful to its manufacturers. I received a noticeable improvement in my health.

#4 Idea Fedorovna Ryabova, Primorsky Territory.

With the help of ESRV-01, I got rid of hemorrhoids and began to feel better. Damn it, I've had it for 25 years. After the last birth I got it. Thank you and thank you again!

#5 Stepanov, Vladimir region.

... With the help of ESRV-01, I took 17 sessions of treatment for prostatitis, which I have been suffering from for a long time. The result is excellent. You will say that I am many years old. But I’m just starting to live: I felt relief from the pain.

#6 Chelovenko, Rostov region.

...With the very first procedures adopted, ESRV-01 gave unexpectedly positive, encouraging results. I am a retired miner, I worked at a super-category mine for 15 years. There is a very high level of radiation in the mine, I worked knee-deep in water, so everything hurts, I get cramps, especially at night, cramps in my arms and legs, my joints are swollen, they can barely bend halfway. At 54 years old, my health is terribly painful. So I am extremely grateful for the improvement in my overall condition.

#7 Shulga, rep. Belarus.

I really need your ESRV-01 device. It makes you feel good...

#8 Fedotov, Penza region.

I'm soon 80, and I'm alive thanks to ESRV-01.

#9 Sycheva, Novosibirsk region.

Thank you for sending the ESRV-01 device. For us, rural pensioners, this is, one might say, doctor No. 1.

#10 Fomin, rep. Komi.

Less than a month has passed since I received ESRV-01. Immediately began treatment for inflammation of the prostate gland. I’m very pleased with the results, even my mood has improved, and I’ll probably be flying soon.

#11 Naumova, rep. North Ossetia-Alania. In 1996, I was prescribed an electrical stimulator ESRV-01. In one course I got rid of many years of terrible pain due to hemorrhoids. Thousands of times I have said and say thank you... #12 Grigoriev, Volgograd.

The ESRV-01 device is a miracle. After two sessions, the pain in the abdominal cavity disappeared as if by hand. Only Jesus could do this. After five sessions I feel light, the craving for smoking has decreased: after 40 years of “experience” I now only have 7 cigarettes. By the end of the first course, I hope to completely give up this bad habit. This device is a miracle of the third millennium. It is necessary to have it not only in every family, but in everyone’s pocket instead of a player. It’s winter now, the weather is changeable, sometimes rain, sometimes snow. Elderly and old people, and even young people, have aching bones and lethargy - again ESRV-01 and biocompress will help out. As soon as it gets warmer, I will show them what it means to sit on benches, discussing your laundry and treating your chondrosis without leaving the cash register. Thanks to all the creators of this miracle cure.

#13 Goloskokov. Khanty-Mansiysk. I am very grateful to you for creating such a necessary medical device, which I have been using for 6 years. And I got very used to it. The device makes me feel like a complete person. There was enough variety of diseases: bronchitis, prostatitis, hypertension and others. Thank God, the device helps to get rid of these gifts. #14 Medarisov, Moscow region. In May of this year, I received an electrical stimulator ESRV-01 from your company, which turned out to be a very good home doctor. I am very pleased with him, he gave me hope for life. It will soon be 4 months that I have been using it. My health has improved: I have prostate adenoma, and I have also suffered a cerebral stroke since 1987, but I felt the benefits of the “Tablet”. Improvement in arm and leg. #15 Lyubchenko, Krasnodar region.

...I would like to thank you for the ESRV-01 device itself. I have undergone 10 operations, 2 clinical deaths, the left side is paralyzed, but I see changes for the better, and my husband cured hemorrhoids, he is treating his prostate, he is disabled for 1 year. in terms of vision, but says that he began to see clear outlines in his eyes...

#16 Ershov, Samara region.

...In general, the results are good. My wife and I are undergoing treatment. Her vision improved, her blood sugar dropped by two units, and her overall health improved. My joint pain has decreased...

#17 Karachevtsev, rep. Tatarstan. ...I was very pleased with the device. You do only good things for people and raise the mood that makes you want to live... #18 Gospodinov, Saratov region.

I am a pensioner, I am 62 years old. Thank you for the ESRV-01 device. It relieved me of tired legs and frequent urination within 1.5-2 hours. After several sessions I feel good. As they say, I want to live...

#19 Manuilova, Saratov region. #20 Neustroev, rep. Saha...In the three days that I have lived with this wonderful invention, I feel like a different person. Life has become attractive. Now I believe that there is a chance to heal old sores. #21 Apsadikov, rep. Tatarstan.

...Thank you very much for ESRV-01. After the first treatment session, my feet stopped freezing, I also stopped sweating, and I felt strength in my perineum. I have an adenoma and potency, we will be treated, because I have just started...

#22 Prikhodko, Krasnodar region.

...Thank you very much for the ESRV-01 device, I did 10 procedures and, in a figurative sense, I’m fluttering. I felt young. I think this is the #1 miracle of medical technology. I am 66 years old - I was very sick, I didn’t want to live, but now you have made me young, and there will be less money for medicine... I have severe bronchial asthma and a lot of other illnesses. But I think that with your help I can heal well...

#23 Biryuchevsky, Tomsk region. ...I express my gratitude to the inventors and manufacturers of the ESRV-01 device. I have been suffering from chronic hemorrhoids for over 25 years. He underwent surgery, drug treatment, tried folk remedies - without results. I received ESRV-01 and after the first session I slept all night without waking up, woke up in the morning and was surprised, not feeling any discomfort in the rectum, I immediately believed in the device, there was hope... #24 Aksenova, Kazakhstan.

...I learned about the ESRV-01 device from the Healthy Lifestyle newsletter. In a short time (we have been treating it for only 2 weeks), and there are already changes. My husband stopped having pain in his lower abdomen and scrotum. I have intestinal diverticulosis and painful hemorrhoids, which I have suffered with all my life. Now it’s much easier, the hemorrhoids have shrunk and don’t bleed. I hope and believe in the ESRV-01 device. This is our savior...

#25 Kulikova, Irkutsk region.

I prescribed an electrical stimulator ESRV-01 with a rectal attachment. I have not been using it for long, but I feel a significant improvement in my health. I became more productive and my mood improved. Thank you very much!

#26 Darnev V.S., b. Altai, 12/16/08 ...I forgot the time when I got up cheerful. After talking with you, I intensified the fight against adenoma using a rectal attachment and tablet. The results are amazing. Now I get up well after sleep. Other indications of my physiology are also improving. #27 Klimenko N.B., Shakhty, Voronezh region, 04/12/10 Two years ago, we purchased an ESRV-01 device for my husband. The device is very effective. He helps his husband live. And it helps me because I see not my husband’s face distorted by pain, but sometimes even the face of a person with humor. For me this is happiness. My husband is disabled, he doesn’t leave the house, and we all help him as best we can. #28 Zykov M.D., Aleksin, Tula region, 05.20.09 During two months of treatment, my insulin decreased by 50%, my heart began to work better, my headaches were less, my wife’s health was also improving. We are very grateful to you and your team for the development and manufacture of such devices of the 21st century.