Dietary dishes with chicken. The most delicious chicken recipes for a slim figure

Definition and chemical composition of chicken breast, beneficial properties. Secrets of cooking breast. A variety of dietary recipes based on chicken fillet.

Chicken breast is the sirloin part of the poultry breast, pale pink in color. When boiled, the product has a dense, fibrous, white texture. Chicken fillet can be boiled, baked, fried, or cooked in a slow cooker. There is a wide variety of recipes where the main ingredient is chicken breast.

Useful properties of chicken breast

100 grams of boiled fillet contains 137 kcal. This product is rich in easily digestible protein, minerals, vitamins, and amino acids. The product consists of:

proteins (24.7 g);
fat (1.9 g);
carbohydrates (0.4 g);
water (73 g).

The beneficial properties apply to people of all age groups. The combination of valuable elements in the fillet strengthens the body’s protective functions. B vitamins are responsible for metabolic processes. People with a slow metabolism need to include white meat in their diet.

It is the fillet (breast) that does not contain cholesterol and difficult-to-digest substances, unlike other parts of the chicken.

The minimum number of calories in the product allows it to be used for weight loss. Numerous weight loss diets include regular consumption of diet chicken breast.

Cooking secrets

It is a mistake to think that only people who are always losing weight eat breast milk. Proper preparation will turn dry breast into a flavorful and juicy dish that everyone will enjoy without exception. Fillet can be fried, boiled, baked, steamed.

To avoid wasting time on filleting the breast, buy ready-made fillets chilled. If the breast is frozen, the day before cooking, remove it from the freezer and leave it overnight on the bottom shelf of the refrigerator. Defrosting in the microwave will make the breast tough and tasteless.

Before cooking, it is better to beat off the sirloin. The exception is cooking the product. Cut the chicken breast across the grain.

For juiciness, use marinade. Soaking the product for several hours in brine with herbs will have a positive effect on the taste and aroma of the finished dish. When frying, use a breading that will retain the juices inside the product. Remember, fillet cooks quickly, so keep an eye on the cooking process.

Dietary recipes

Fans of healthy eating appreciate the beneficial properties of chicken fillet, which supplies the human body with essential substances and adds energy. Protein in the composition is a building material for muscles. Steamed fillet dishes are an ideal option for people involved in active sports.

Kharcho

Kharcho is considered a Georgian national dish, the main ingredient of which is lamb. Using chicken instead of lamb will make the dish light and low in calories.

To prepare chicken kharcho you will need the following ingredients:

rice - half a glass;
fillet - 2 pcs.;
onion - 1 pc.;
tomato sauce and tkemali - 75 g each;
garlic - 2-3 cloves;
a pinch of suneli hops, parsley, black pepper.

Cooking process:

Add washed rice and chopped onion to a container with chicken fillet, boiled until half cooked in salted water. 10 minutes before cooking, add both sauces and seasoning to taste. Salt the kharcho. Garnish the soup with chopped parsley.

Chicken with pumpkin

The combination of meat and vegetables makes the dish juicy and healthy, and the marinade gives it a piquant touch.

Products:

fillet - 2 pcs.;
pumpkin pulp - 300 g;
onions - 2 pcs.;
garlic - 2 cloves.

Marinade recipe:

vegetable oil - 50 g;
French mustard - 1 teaspoon;
soy sauce - 20 g;
sugar - teaspoon;
a pinch of salt and a mixture of peppers.

Preparing the marinade:

Combine the above ingredients, stir until sugar and salt dissolve.

How to prepare the dish:

Cut the peeled pumpkin coarsely, the onion into half rings, and the garlic into thin slices. Chop the chicken fillet into large pieces. Combine the above ingredients in one container and fill them with marinade. To prevent the food from burning, grease the pan with oil and place the food in the marinade. Leave for an hour. Preheat the oven to 180 degrees, cover the container with foil, bake for about half an hour. Cooking time depends on the oven. To lightly brown the meat and vegetables, remove the foil a few minutes before cooking.

Salad of fillet and Chinese cabbage

The salad does not require much time to prepare.

Ingredients:

fillet - 300 g;
Chinese cabbage - 8 leaves;
hard cheese - 200 g;
lemon juice - half a citrus;
mayonnaise or natural yogurt - your choice;
spices to taste.

Preparation:

Cut the boiled fillet into pieces. Grate the cheese on a coarse grater, wash the cabbage leaves, dry them, tear them into small pieces or cut into strips. Season the salad with mayonnaise with seasonings and lemon juice. Leave the salad for a while to soak.

Dietary breast pie

Baking can be healthy, as long as you choose the right ingredients.

sirloin - 300 g;
low-fat cottage cheese - 300 g;
oat flakes - 70 g;
eggs - 2 pieces;
garlic - 2 cloves;
potato starch - half a teaspoon;
soda - a pinch;
salt - a pinch;
black pepper;
vegetable oil.

Grind the oatmeal flakes and mix the fermented milk product with the eggs in another container. Add cereal, stir. Add salt, soda, pepper and starch. Stir. Cut the fillet into pieces, chop the garlic. Connect the components. Distribute the mixture evenly over a heatproof container. The optimal temperature for baking is 180 degrees. Approximate cooking time 40 minutes.

Chicken pastrami

This dish will decorate the table for holidays and weekdays. Home-cooked pastrami will replace sausages of questionable quality.

Ingredients:

chicken fillet - 2 pieces;
water - 1 glass;
vegetable oil - 25 g;
honey - 20 g;
paprika - 1.5 tablespoons;
garlic - 3 cloves;
a pinch of nutmeg and salt.

Preparation:

Dissolve a pinch of salt in 200 ml of water. Soak the washed fillet in the solution and leave for several hours. Remove the meat and tie it with strong thread.

Prepare the mixture:

Melt the honey in a steam bath, add garlic, pepper, nuts and vegetable oil. Brush the tied fillet with the mixture. Preheat the oven to 250 degrees. Place the breasts in a greased pan and bake for 20 minutes. Turn off the oven, do not remove the baking sheet, and let the meat cool. Remove the strings and cut the pastrami into portions.

Video recipe for chicken pastrami:

Rice porridge with chicken fillet

Ingredients:

fillet - 500 g;
rice (round grain variety) - 200 g;
carrots - 1 pc.;
onion - 1 pc.;
ground pepper, cumin, turmeric, half a teaspoon each;
vegetable oil - 100 g.

How to cook:

Soak the pre-washed rice for one hour. Cut the breast into small pieces, grate the carrots on a coarse grater, finely chop the onion. Heat oil in a container and add chicken pieces. Fry until a white crust appears. Add the onion, after a few minutes the carrots. Fry the vegetables until soft, stirring with a spatula. Salt and add seasonings. Add rice to vegetables. Cook until translucent, then add hot water to cover the rice by 2 cm. Cook over low heat. The dish takes about 15 minutes to prepare.

Baked chicken in kefir

Ingredients:

chicken fillet - 1 kg;
onion - 150 g;
pepper - 2 pcs.;
celery - 10 g;
kefir - 500 ml;
a pinch of salt.

How to cook:

Cut the chicken into portions, pour kefir over it. Chop the vegetables and add spices. Bake the chicken and vegetables in an ovenproof container for approximately 40 minutes. Baking temperature 180 degrees.

Diet breast in foil with lemon and tomatoes

Preparing the dish is not difficult.

Ingredients:

breast - 1 pc.;
tomatoes - 2 pcs.;
onion - 1 pc.;
hard cheese - 150 g;
sour cream - 2 tablespoons;
garlic - 2 cloves;
lemon juice - 1 teaspoon;
mustard - 1 teaspoon;
salt, pepper, paprika, herbs to taste.

How to cook:

Combine sour cream with mustard, lemon juice, garlic and seasonings. Wash the breast, remove the skin, pierce it with a knife in several places. Season with salt, spread with the prepared mixture, and leave for 30 minutes. Fold the foil in 2 layers, lay out the breast. Cover the entire breast with chopped onion rings. Cover the onion with tomatoes and slices.

Wrap tightly in foil and place on a baking sheet. Preheat the oven to 180 degrees. Bake the chicken for about an hour. Open the foil and pierce the meat with a fork. Place slices of cheese on top. High temperatures will melt the cheese. If desired, decorate the dish with herbs.

Chicken in a slow cooker

Ingredients:

chicken breast - 600 g;
soy sauce - 1.5 tablespoons;
seasoning for chicken - a pinch.

Preparation:

Dry the washed breasts with a paper towel. Rub with seasoning. Pour the sauce over the breast and leave for half an hour. Wrap the meat in foil. Select the "steam" function. Pour preheated water (1 liter) into the multicooker bowl. Place the meat in the tray. This dish takes 45 minutes to prepare. Remove the foil and let it cool.

Here is a video recipe for cooking chicken in a slow cooker:

Chicken breast contains large number protein, without which the full functioning of the human body is impossible. Regular use of this product normalizes metabolic processes in the body, therefore, promotes weight loss. To maintain excellent health and good physical shape, it is recommended to master dietary chicken breast recipes.

Chicken is a dietary meat in itself. Even with particularly strict dietary rules, this product can be prepared in thousands of ways. They are all juicy, bright, aromatic. Chicken truly deserves its popularity because of its versatility.

Simple recipe

Algorithm for preparing dietary chicken in the oven:

Dietary chicken in the oven in foil

1 tomato;
2 fillets;
50 g cheese;
2 g dried basil;
1 g dried garlic;
110 ml skim milk.

Time – 50 min.

Calorie content – 103 kcal/100 g.

Procedure:

Remove all excess veins from the fillet, rinse it, dry it and lightly beat it in a whole piece, without cutting;
Next, you need to transfer it to a bowl and fill it with milk. You can add a little salt here, also basil, garlic, pepper;
Leave the meat for fifteen minutes, then remove the fillet onto foil. Each piece should have its own piece of foil;
The oven should be preheated to 240 Celsius;
Cut the washed tomato into slices, be sure to remove the stem. Place the circles on top of the chicken;
Grate the cheese. It is advisable to take a product with minimal fat content. It needs to be sprinkled on top of the meat;
Next, wrap the foil and place on a baking sheet. Place in the oven for about half an hour.

Chicken recipe with vegetables

2 chicken fillets;
1 sweet pepper;
1 carrot;
1 eggplant;
4 green onions;
2 tomatoes.

Time – 1 hour 20 minutes.

Calorie content – 61 kcal/100 g.

Preparation:

Remove the peel from the carrots and chop it into thin strips. It is better not to grate it, as then it will look less appetizing;
Place the carrots in a heat-resistant bowl with a drop of oil. Sauté the vegetable for about five minutes over medium heat;
During this time, cut the meat into small pieces, you can cut into slices. Add to the carrots and fry the ingredients for another five minutes;
Wash and chop the green onions, sprinkle them on top of the chicken. Instead of this onion, you can use just a few juicy leeks;
Remove the sweet pepper from the stalk with seeds and cut into thin strips, add to the rest of the products;
Tomatoes should be blanched. It is necessary to make a cross-shaped cut from below. Boil a glass of water and put both tomatoes in it, keep them there for about thirty seconds. Take it out and almost immediately pull off the skin, starting from the cut. Cut out the stalk, cut the vegetable itself into cubes and add to the meat;
Cut the eggplant into slices. They should be sprinkled with salt to remove the bitterness, and after five minutes, wash off the salt and add the rings to the frying pan;
Mix the ingredients and cover with a lid. Place in the oven for about forty minutes at 200 Celsius. The vegetables will yield enough juice that no additional dressing is required. You can use a little lemon juice right before serving.

How to cook diet chicken with rice

1 carrot;
1 whole chicken;
440 g rice;
1 onion;
25 ml oil.

Time – 1 hour 10 minutes.

Calorie content – 217 kcal/100 g.

Cooking process:

The peeled onion should be washed and chopped into half rings;
The carrots also need to be peeled, after which they should be grated coarsely;
Both of these products must be placed on the bottom of the baking dish;
Thoroughly washed rice should be placed in an even layer on top of the vegetables. Then you need to add twice as much water, approximately 880 ml. In this case, the water should only lightly cover the cereal;
Add salt and a little vegetable oil;
Cut the bird carcass into pieces, after which, if desired, you can rub them with spices. This can be either a collection of spices for chicken or purely salt and pepper. Place these pieces on top of the rice;
Place the pan in the oven at 190 Celsius. Bake the chicken for at least forty minutes, checking for doneness with a toothpick or knife. The meat should be golden brown, the vegetables should be soft, and the rice should have absorbed the water. Then serve with fresh vegetables or soy sauce.

Chicken fillet with berry sauce

10 g honey;
2 fillets;
20 g grainy mustard;
45 g corn flour;
15 ml olive oil;
220 g raspberries and blackberries.

Time – 35 min.

Calorie content – 124 kcal/100 g.

How to cook:

Finely chop the berries or puree them in a blender. If they are frozen, they do not need to be defrosted first. You can use other berries, but then you need to further balance the taste. For example, when using blueberries or strawberries, it is better to also use lemon to get the perfect sweet and sour flavor. In raspberries and blackberries, the sourness and sweetness are already balanced;
Clean the fillets from film and fat, and then cut them into long strips. Their width should not be more than a centimeter. Wash and let dry;
In a mortar or just with a fork, thoroughly mix the mustard with berries and honey;
Pieces of meat should be rolled in a small amount of salt, then add a little pepper. Finally, dredge in cornmeal;
Pour olive oil into a frying pan and heat it. Turn the heat to medium and place the prepared strips of meat in a bowl. They need to cook for about eight minutes, during which time you need to turn them over several times;
Next, send the frying pan (remove the handle first) to the oven, which is preheated to 220 Celsius. There the chicken must be kept for another ten minutes. Serve with mustard-berry sauce and garnish with a sprig of fresh rosemary.

You can’t keep meat in a frying pan or in the oven for too long. It will dry out quickly and become rubbery and tasteless. Onions or lemon help maintain juiciness, and you can almost always use them on a diet.

If the recipe calls for poaching the chicken, the cooking time is reduced by several minutes. Pounded meat cooks faster and runs the risk of being dry, so it should be cooked in foil, in an airtight container, sleeved, or breaded. This will help keep the juice inside.

Chicken in the oven turns out to be less calorie than fried chicken. And more delicious than just boiled meat. This is a great way to diversify your menu during a diet.

The most popular diet is considered to be protein. Among the majority of products that it may include, chicken (chicken fillet) plays an important role. Its meat has a delicate taste and is nutritious for the body, while remaining light and lean, well absorbed by the body and containing a minimum of calories.

For active physical activity, any version of chicken fillet is suitable: a dietary recipe in a slow cooker, in a double boiler, in foil, or simply boiled chicken meat. The ideal option would be to give up sea salt for the entire period of the diet, but you can keep your figure in shape by consuming it.

Chicken fillet: dietary recipe in a slow cooker with lemon and herbs

The multicooker quickly and rapidly gained popularity among modern housewives. Its ease of use, speed of cooking, and the taste of the resulting dishes are its main advantages. Even the laziest housewife can prepare a dietary chicken dish in it. You can start with the simplest recipe that will please even the most capricious gourmets.

Chicken fillet in its own juice
This recipe will be juicy, low in calories and very tasty. For it you will need:

Chicken fillet (you can use several halves if you rely on other family members).
Small onions, maybe a couple of onions.
One ripe small lemon in peel.
Greens (you can use whatever you have on hand to taste, but dill and parsley are better).
Favorite spices (enough salt and ground black pepper).
Foil for baking.

Wash the chicken halves and cut lengthwise into thin slices, like chops. Cut the foil into small pieces and place a fillet plate on it. Sprinkle thoroughly with spices and salt, carefully place lemon and cooked herbs on top, then roll and secure with a wooden skewer. Cover with remaining foil. Place the rolls in foil in a steamer pan and cook for about 40 minutes. You can create as many of these bundles as you wish.

It is recommended to serve low-calorie chicken dishes in tandem with vegetables (fresh or from a steamer). It is better to eat fresh vegetables in season, but if we are talking about autumn, then frozen vegetable mixtures, also prepared in a double boiler, would be an excellent addition - this could be broccoli, green beans, cauliflower, eggplant, zucchini, etc.

In this video you can learn another very tasty and simple recipe for chicken fillet with lemon, with the addition of garlic.

Chicken fillet: dietary recipe in a steamer with pumpkin and Feta cheese

A steamer also serves as an excellent kitchen assistant, especially in preparing low-calorie foods. There is no frying mode at all, so adding oil is not required; however, the dishes have a juicy taste and are easily absorbed by the body.

Chicken roll
For the recipe you need to prepare the following products:

2 small-sized breasts (medium).
Pumpkin without peel and seeds in the amount of 200 g.
Already crushed walnuts - 50 g.
5 cloves of fresh garlic.
Feta, it’s better to take it, without replacement - 100 g.

Cut the fillet into slices lengthwise and beat, but so that there are no holes in the meat. Chop the peeled pumpkin using a knife, in the form of a straw, or grate it. Chop the walnuts and garlic as finely as possible and add to the Feta, which should first be mashed with a fork in a convenient container, mix everything thoroughly. Add pumpkin to the cheese and stir again, but do not add salt!

Apply this resulting mass in a thin layer onto the beaten fillet pieces and form into rolls. Place the rolls in a steamer and cook for half an hour. Ready-made rolls can be served with any side dish; vegetables are also suitable.

The absence of a multicooker or double boiler is not a reason to be upset and give up on preparing dietary dishes. You can remember the old and very good method of cooking in foil using an oven. Even the thinnest food foil and the oldest oven are suitable for such recipes.

Chicken breast in foil with sour cream
For the recipe you need to take:

400g chicken loin (or breasts).
8 pcs. fresh or dried bay leaf.
5 tablespoons of low-fat sour cream.
3 cloves of fresh garlic.
Khmeli-suneli spices and a mixture of peppers.
Salt, but better without it.

Prepare any baking dish you have on hand for this dish, lining the bottom with foil and leaving some around the edges so that the chicken breasts can be wrapped. Clean the breasts themselves under water and treat them with spices on all sides. It is best to cut the garlic into small pieces and stuff it into the meat with spices.

Rub with sour cream and place raw chicken fillet in the mold, and place bay leaves randomly on the sides of the meat. Cover the dish with foil and place in the oven for a short amount of time: 30 minutes will be enough if the oven functions well, if not, then until done at your own discretion. You can increase the heat for the last 5-10 minutes so that the meat gets a crust.

This dish can be served with unsalted rice or vegetables, you can prepare buckwheat or wheat porridge, but it is better to eat the dietary dish at lunch. For an evening meal, it is recommended to prepare something lighter. For example, a salad with the addition of boiled chicken meat or just a piece of boiled breast.

Such dietary dishes will amaze even loved ones with their delicious taste and aroma, juiciness and originality. They can be served daily, or they can be presented for a holiday celebration in the family circle. The main thing to remember: eating right is not an art, but just the absence of laziness.

In this video you can learn another dietary recipe of chicken fillet with colorful, vitamin-rich vegetables! Do you have your own proven delicious recipes for cooking chicken fillet? Be sure to leave them in

White chicken meat is indispensable in any diet. A dietary chicken dish with the right selection of side dishes and the right cooking method will suit any diet. You can make a nutritious soup or prepared as a snack, which will perfectly replace a snack, or complement a complete diet, giving a person much-needed amino acids and proteins.

Despite the special beneficial properties of red chicken meat, it is still preferable to use white meat in dietary nutrition: fillet and breast. Due to the balance of carbohydrates, fats, proteins and, of course, calories, this meat is ideal for diets aimed at losing weight, high-quality and rapid gain of muscle mass, as well as treating diseases of the gastrointestinal tract. If you are faced with at least one of these tasks, you need to know without losing all the beneficial substances it contains.

You can come up with a dietary recipe for chicken breast yourself if you don’t want to consult a cookbook every time, because many products are interchangeable. To the question of how to cook dietary chicken, there is a simple answer - boil it without unnecessary additives, i.e. without salt and pepper, breast cooked in 25 minutes is an ideal standalone, as well as a good basis for many other dishes.

This product is indicated for the treatment of all problems of the gastrointestinal tract, does not contain excess fats and salts, will not increase blood sugar or cholesterol, and will not cause allergies. This meat contains a little more than one hundred calories per hundred grams, with zero carbohydrates, only three grams of fat and almost thirty grams of protein. According to dietary indicators, the dish is ideal.

But you will get tired of such meat very quickly, because it does not have a pronounced taste - it is very bland. If you want to know how to cook delicious diet chicken, then pay attention to various herbs and marinades that can be used during the diet.

Dietary chicken dish should be prepared with a minimum amount of salt, preferably without oils, and served with the lowest calorie sauces and in small quantities. It’s not difficult to prepare a tasty and unusual dietary chicken dish:

Diet chicken recipe with soy sauce

You will need:

1 breast
approximately 50 grams of soy sauce
1 clove of garlic
one small onion

Choose seasonings according to your taste, but not ready-made ones from bags, but real ones like basil, saffron and others (they are sold in special sections in supermarkets, as well as in markets). It is better to take a frying pan that does not burn food, since oil is not used in this recipe.

Directly into a cold frying pan, cut the onion into rings, immediately place the breast on it, cut randomly into pieces of any size, chopped garlic and seasonings are laid out on top (use garlic only if your doctor allows you to use it). Everything is poured with soy sauce and left for a couple of hours to marinate, then stewed in the same frying pan with the addition of water.

Dietary chicken main course Can also be prepared by baking in the oven:

How to cook diet chicken in the oven

You will need:

chicken fillet
orange juice (lemon)
vegetables and herbs to taste

Simply rub the chicken breast with any seasonings and place it in a baking sleeve. You can sprinkle lemon juice on top, and immediately add a variety of vegetables to the sleeve. All this will be baked for a very short time, literally 25 minutes, without oil, only in the juice from the meat (only again, you will have to exclude some types of vegetables from your diet if you adhere to a therapeutic diet).

It turns out both meat and side dish at once. You can add dried fruits and fresh fruits. The original seasoning must be used, not a mixture. The mixtures in the bags contain a lot of salt, so you should discard it in favor of natural fresh herbs, or, as a last resort, purchase dried herbs on the market. Baked chicken will be very tasty without the addition of harmful salt and your favorite packaged seasonings.

Try to rub the chicken with garlic, add Provençal herbs, thyme and rosemary and it’s unlikely that anyone will notice the lack of salt. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote accelerated metabolism and increase the digestibility of the product. If you don’t have a baking sleeve, baking foil can perfectly replace it (just cover a deep baking sheet tightly with it and the meat will turn out very tender and juicy).

Very popular steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. You don't even need additional spices. If the diet is therapeutic, opt for marinating in onions: pieces of breast and a large amount of onions, cut into rings, are placed in a pan.

Fried chicken breast, even with the use of olive oil and the absence of skin, is not considered dietary, although it is very tasty. You can get a crispy crust even when baking. For example, you can use a simple recipe:

Recipe for crispy diet chicken with ginger

You will need:

white meat chicken, 4 fillets, 100 grams each
tablespoon honey
the same amount of orange or lemon juice
quarter teaspoon dried ginger
any pepper to taste (if you can use it)
corn flakes (not sweet breakfast cereals, but plain flakes) one-third cup
greens to taste.

The flakes will need to be crushed into crumbs; for this, use a simple blender or even a mortar. Add dried herbs to them, mix and set aside. Mix all remaining ingredients thoroughly in a small deep plate. Add a couple of drops of oil to a baking dish and place the breasts. Gently brush the sauce over the breasts and top with a thin layer of the cornflakes and herbs mixture. After twenty minutes of baking at 180 degrees, the juicy crispy chicken is ready.

Watch the video of this recipe here:

If you are overweight, but do not want to give up meat, then chicken recipes for weight loss will come in handy. Protein food in small quantities is necessary for the body, and many microelements included in chicken meat will be beneficial. In this article you will learn how to cook chicken breast correctly and what dishes help you lose weight.

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as their fat content is off the charts! White meat has the following advantages:

Chicken recipes contain a minimum of calories.
Product price availability.
There is an abundance of this type of meat all year round.
Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But as soon as you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.

Thanks to recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.

What is included in the fillet, what vitamins?

You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.

The pleasure hormone will give you vigor and good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.

By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Chicken breast dishes help you quickly burn calories without compromising your health.

What are the benefits of fillet: how healthy are chicken recipes for weight loss?

If you are following a diet that combines chicken with low-calorie foods, do not forget that mono-diet calculated for three weeks maximum. A protein diet has many advantages:

recipes based on chicken improve metabolism;
chicken contains a sufficient amount of protein;
such a menu will replace vitamin-mineral complexes;
delicious dishes cleanse internal organs of toxins;
The product is slowly absorbed and saturates for a long time.

The body will quickly get rid of fat reserves without damaging the muscles. Do not forget that only healthy people who do not have chronic illnesses can stick to a diet!

Tender meat is best combined with steamed or fresh vegetables. You will find the diet “version” no less tasty than the fried version. Even a novice cook can prepare dietary dishes for weight loss according to a recipe at home from chicken. Juicy meat has a stunning aroma and unforgettable taste.

Steam cutlets with oat flakes

Calorie content – only 99kC/100g

Ingredients for cutlets:

fillet-300g;
oat flakes - 3 tbsp. l;
onions - 1 piece;
carrots, potatoes;
seasonings

Flakes pour boiling water over for a few minutes.
The fillet and onion are passed through a meat grinder. Spices are added to taste - salt, paprika, Provençal herbs. The softened flakes are also added to the minced meat.. You can add chopped herbs to taste.
The minced meat is kneaded and cutlets are made from a dense sticky mass.
Vegetables for garnish cut thin slices and post into a steamer. Steamed cutlets cook in just twenty minutes. A little culinary skill - and you can already enjoy amazing taste!

Chicken roll with dried apricots and prunes

It will be even easier to prepare chicken recipes for weight loss with videos. We recommend you try the delicious tender rolls with a savory filling!

Calorie content – 120kC/100g

For preparation:

fillet;
dried apricots;
prunes;
garlic;
butter.

Slicing the meat flat slices and lightly beat. Don't put too much effort as this is the most tender part. Lightly salt each piece.
Dried fruits are poured with boiled water to clean and swell. Chop the butter and garlic.
Take part of the fillet, add paprika, oil, pepper, garlic, and on top - dried apricots and prunes. Carefully roll it up. The workpiece is laid out on foil and wrapped.
Place in the oven preheated to +180 degrees, for 20 minutes. Don't forget to pierce the foil!

Breasts with tomato and basil

The calorie content of such a delicacy is 100kC/100g

For the recipe you need:

chicken meat;
ripe tomatoes;
basil;
spices.

Wash the chicken fillet. Cut in the middle, put tomatoes, cut into rings, and basil there. edges stabbed with toothpicks so that the structure is held as firmly as possible.
Heat the frying pan by adding vegetable oil. Fry poultry meat until done, turning over. The appearance of a golden brown crust indicates readiness. Remember that white meat does not require long cooking! Dry fillet will lose most of its valuable substances and become tasteless.
Grease baking paper with olive oil. The meat will not be “dry” if you rub it with spiced butter. You can get tender flesh by wrapping the breast in dough. The cooking layer is not suitable for food. The bird will cook in its own juices, and you will protect yourself from the harmful cholesterol contained in the crispy crust.

Cheese soup with chicken

A hot dish for lunch will improve your gastrointestinal tract and give you strength. Especially if it is a diet soup with cheese chicken.

The low calorie content of the dish – 90 kC/100 g – is the main advantage.

Required Products:

meat -400g;
carrots - 1 piece;
potatoes - 3 pcs;
processed cheese – 200g;
broth - 2l;
herbs, spices.

Washed breast cutting cubes. Vegetables are peeled and chopped. Olive oil is added to a heated frying pan and the meat pieces are fried. In a saucepan, bring the broth to a boil, adding bay leaf and black pepper.
Did you know that chicken broth is cholesterol-free and improves immunity? By consuming a tasty decoction, you will protect the body from ischemia, hypertension, and heart attack. The collagen contained in the product improves connective tissue. It’s not for nothing that delicious chicken soup is prepared for those who have a cold!
After adding meat to the broth, cook the soup for another 10 minutes. Then carrots and potatoes are dipped into boiling water. When the vegetables are cooked, add melted cheese on top, stirring it well. When serving, sprinkle with chopped herbs.

Chicken with champignons in a slow cooker

It only takes half an hour to prepare a delicious lunch.

Calorie content – 110kCl/100g

Ingredients:

fillet – 500g;
champignons – 200g;
sour cream 15% - 150g;
bulb;
spices.

In the multicooker, set the mode for stewing or frying. The washed fillet is cut into slices.
Fry the chicken in a bowl of olive oil for ten minutes.
Champignons boil in salted water.
Chop the onions and mushrooms and add them to the multicooker bowl. After simmering for twenty minutes, add curry, sour cream and simmer until fully cooked. A suitable side dish for a meat dish would be rice and green salad.

Stuffed peppers with meat and vegetables

80kC is contained in a 100g serving.

For preparation:

sweet pepper – 6 pcs.;
large carrots;
tomatoes - 2 pcs;
zucchini-200g;
onions - 2 pcs;
breast without skin;
vegetable oil;
herbs, seasonings.

The peppers are prepared for the filling by cutting off the top part. Grate the carrots and chop the onion as desired. Chop the zucchini and tomatoes into cubes.
Breast cutting in small pieces.
Pour a spoonful of oil into a saucepan and saute the zucchini, after 3-4 minutes add onions and carrots.Eating meat protects against exhaustion and loss of strength. Lose weight without ailments and fainting!
Through 7-8 minutes Tomatoes are added to the vegetable mixture. Don't forget aromatic seasonings - pepper, coriander, rosemary. The mixture of vegetables is cooled, mixed with chicken and chopped herbs.
The peppers are stuffed with minced meat and placed on a baking sheet. Cook for 30 minutes at +180 degrees. This low calorie dish appropriate for a festive occasion.

Methods for preparing chicken dishes for every day: choose simple recipes for weight loss

The popular product has a unique taste, and does not require a long time for preparation. Fillet can be stewed, baked, fried, boiled. To prevent the meat from losing its juiciness, watch the time! Among the variety of recipes, there are various ways to cook chicken:

in the oven;
in a slow cooker;
in a frying pan;
in the microwave;
on the grill.

Fillet with caramelized onions

Sweet and sour taste, incredible amber and a minimum of cooking time are the main advantages of the recipe.

Calorie content – 120kC/100g

Ingredients:

fillet-500g;
bell pepper - 2 pcs;
onion-3pcs;
soy sauce-4-5 tbsp. l;
sugar-1 tbsp.

The fillet is cut into oblong pieces. Pour a little oil into a hot frying pan and place the chicken pieces there.

After frying the meat until white, pour in the soy sauce.. Additionally, you do not have to add salt to the dish, since the seasoning already contains salt.
After 2 minutes of simmering, place in a separate container.
The pepper is washed and cleared of seeds. Cut into strips and fry in soy mixture. When the pepper becomes soft, add it to the chicken.
Chopped onions are fried in sauce. At the final stage onions caramelized in sugar. He acquires unique taste combined with tender meat fillet.

What side dishes can you serve chicken dishes with: recipes for weight loss for every day

An important role in the assimilation of food is the compatibility of foods on the table. The best side dishes for chicken are:

steamed or baked vegetables;
rice;
boiled potatoes;
beans;
durum pasta.

You can check for doneness by piercing the thick part of the fillet with a wooden skewer. Clear juice without pink impurities is a sign that the meat is ready. If you lift the carcass and cloudy drops flow out of the cut, then put the bird in the oven for another five minutes.

Lingonberry breast

This recipe is for those who love experiments and do not want to harm their figure. With a fruit “rim,” the meat acquires a special taste.

80kC per 100g serving is a great opportunity to enjoy delicious food that is harmless to your figure!

The following components are needed:

breast - 2 pieces;
apple-2pcs;
soaked lingonberries - 0.5 cups;
salt, cinnamon, ginger.

Season the meat with salt, pepper, and ginger and cinnamon.
Apples cut into slices and place in the mold to completely cover the bottom. Place fillet on top. The top layer will be lingonberries.
Cover the pan with a layer of foil and leave in the oven. +180 degrees no more than forty minutes. You can decorate with mint.

A diet based on chicken recipes for weight loss will help tidy up your digestion. The body will begin to actively use its reserves, and you will notice an improvement in your figure. If you lead an active lifestyle and regularly exercise, then be sure to include this type of meat in your menu.