Tea with sea buckthorn mint and lemon. Sea buckthorn tea recipe

Sea buckthorn is one of the most unique plants on the planet. If you believe the Greek myth, the favorite of the muses, Pegasus, ate its fruits. There are legends about the benefits of sun berries, and almost every nation has its own treasured recipe for sea buckthorn tea. To consider the properties of this drink and collect a collection of the best recipes is the task of this material.

At the 1988 Olympic Games in Seoul, Chinese athletes were required to be given sea buckthorn tea. In China and Tibet, where this plant is cultivated in entire plantations, its beneficial qualities have been known since ancient times.

Indeed, sea buckthorn is a real “vitamin bomb” that increases the body’s energy potential. Per 100 grams of berries it contains ten times more vitamin C than lemon. Vitamins E, A, K and group B were found in its composition in record quantities.

All parts of this plant are suitable for medicinal purposes - fruits, leaves, roots, bark.

The amount of antioxidants, pectins and other vital substances in sea buckthorn is so great that it was included in the list of mandatory means for treating victims of the Chernobyl disaster.

There are few contraindications to the use of sea buckthorn: individual intolerance, cholecystitis and diseases associated with increased acidity of the gastrointestinal tract.

Sea buckthorn tea recipes

Despite all its advantages, sea buckthorn tea is not very well known in our country. Russian women know how to brew coffee in twelve ways, but they don’t always know how to make sea buckthorn tea.

A wave of interest in this drink has begun to grow in recent years, when it appeared on the menu of some popular establishments. Recipes are multiplying exponentially and opening up wide scope for culinary creativity.

Classic recipe

The classic recipe for sea buckthorn tea is as laconic as a Chinese painting. There is nothing superfluous in his taste - just background and accent.

Clean berries must be crushed well. You will have to do this manually, forgetting about the blender for a while, since the metal knives deteriorate from the sea buckthorn juice, and the fruits themselves lose some of their benefits.

Place half the volume of berries in a ceramic mortar or other container.
Using a wooden or plastic muddler, mash the sea buckthorn into a puree. Pass the mixture through a sieve to remove the pits and skins.
Place puree, whole berries, and dry tea into a teapot.
Pour boiling water over it.
Cover and allow the drink to steep and develop flavors for 15 minutes.

It is preferable to pour the tea into cups through a strainer.

Sea buckthorn tea with spices

Based on the basic recipe, you can experiment, giving the drink different shades using spices. One of the win-win options has the following composition:

Preparing the fruit and brewing looks exactly the same as in the previous recipe. You can serve this tea with honey. The main thing is not to overpower the subtle oriental aroma of spices with a strong honey taste.

How to brew tea with sea buckthorn and honey

Sea buckthorn goes well with honey on its own, without spices. But this tea is brewed a little differently. For two servings you will need:

First you need to crush the sea buckthorn with a muddler, rub it through a sieve and separately brew the perfect black tea:

Warm up the teapot thoroughly.
Pour dry tea into it.
Fill with water heated to a temperature of +95⁰С.

Everything else is done upon submission. A few teaspoons of sea buckthorn puree are placed in a cup, filled with tea, and honey is added.

This option for preparing sea buckthorn tea allows you to best preserve all the beneficial properties of its ingredients.

Sea buckthorn tea with ginger

This is a winter, warming drink, an ideal replacement for mulled wine after a ski trip.

Ginger is a specific product and you need to take it based on your tolerance. The cooking diagram looks like this:

Peel and chop the ginger root on a fine grater.
Mash the sea buckthorn with a muddler and pass through a sieve.
In each cup put a little ginger (to taste), a few teaspoons of sea buckthorn puree, and a cinnamon stick.
Pour boiling water over and leave for a few minutes.
Put honey.

Sea buckthorn tea with ginger, in addition to warming, has an immunostimulating effect, therefore it is recommended for colds.

Sea buckthorn tea with mint

The combination of mint and sea buckthorn flavors is a bit of an acquired taste. However, such a drink is very useful for strengthening the nervous system and normalizing sleep.

The processing of sea buckthorn in this case is different than in other recipes.

The berries are blanched for 5 minutes, cooled, and rubbed through a sieve.
Chopped mint and chopped cinnamon are added to the sea buckthorn puree.
The mixture is infused for 10-15 minutes.

After the mint releases its aroma, the mixture is poured into cups and poured with boiling water.

Sea buckthorn tea with orange

If there was a competition for the most original sea buckthorn tea, the recipe with orange would take the prize. In fact, it is a logical continuation of the previous version, developing the theme of sea buckthorn and mint.

The preparation scheme is as follows:

Sea buckthorn is blanched and rubbed through a sieve into a paste.
The zest is removed from the orange, and the juice is squeezed out of the pulp.
Orange juice is added to the sea buckthorn puree, chopped mint, cloves, and chopped zest are also placed there. The mixture is left for 10 minutes.

As in the previous recipe, brewing occurs directly in the cup.

With orange and cinnamon

Sea buckthorn tea with orange and cinnamon has a less complex taste, but a perfectly balanced and harmonious aroma. Despite the orange in the ingredients, conceptually this recipe is closer to the classic one than the previous one.

There is no need to blanch sea buckthorn. It is enough to mash it, as in the classic recipe, setting aside some whole berries separately. The next steps are simple:

The zest is cut from the orange. The pulp is cut into thin semicircles.
Sea buckthorn puree is placed in a teapot.
Add star anise, cinnamon, and zest to it.
The mixture is poured with boiling water.

After 5 minutes, the tea can be poured through a strainer into cups, adding a piece of orange, a few whole berries and sugar to each serving, if necessary.

With orange, cinnamon and cherry

By slightly changing the previous composition, you can get a drink with a slightly bitter almond note.

The cooking technology is the same as in the orange-cinnamon variation. You just need to steep this tea a little longer so that the hard cherry leaf opens up better.

With pear

If you add pear puree to sea buckthorn puree, the drink will take on an interesting southern Russian flavor.

The cooking technology is as follows:

Mash the sea buckthorn with a muddler and pass through a sieve.
Peel the pear and cut into small pieces.
Grind the pear pieces into a puree in a blender.
Place sea buckthorn and pear puree into a saucepan, add zest and dry tea.
Pour boiling water over the mixture and bring to a boil.
Quickly remove from heat, wrap and leave for 10 minutes.

Strain the finished tea and serve with refined sugar.

With apple juice

The fruit theme can be developed using apples. This drink is prepared in Siberia, preferably from ranetki or Chinese. If you don't have them, any fall apples will do.

Sea buckthorn is prepared in the usual way. Juice is squeezed out of apples. The next steps are:

Place sea buckthorn puree into a teapot.
Heat the apple juice until almost boiling.
Pour hot apple juice over the berry mixture and bring boiling water to the desired volume.

You can serve this drink right away. Honey can be added to it as desired.

Sea buckthorn tea with lemon

This tea could be called “Merchant”, thanks to the classic Russian combination of black tea, lemon, honey and mint. Sea buckthorn in this recipe does not solo, but complements the bouquet.

In this case, making sea buckthorn puree is not necessary. This tea looks more harmonious if it is transparent. Brewing proceeds like this:

The zest is removed from one lemon with a thin ribbon, the other is cut into thin semicircles.
A large teapot warms up well.
Dry tea, zest, clean whole sea buckthorn and mint are placed in the kettle. Everything is filled with water brought to a temperature of +95⁰С.
The teapot is wrapped and infused.

This tea is served at the table in a teapot. Place lemon slices and honey to taste separately in cups.

Cranberry tea with sea buckthorn - recipe, like in “Shokoladnitsa”

This tea, offered in the popular chain of coffee shops “Shokoladnitsa”, has appealed to many. To prepare it yourself, you need the following set of products:

The cooking diagram looks like this:

Peel the orange and chop finely.
Place sea buckthorn, cranberries and sliced orange into a teapot.
Make syrup from sugar.
Brew the fruit and berry mixture with boiling water and pour syrup into it.

After a short infusion, the tea can be served.

Tea with sea buckthorn and quince jam - recipe, like in “Yakitoria”

A chain of Japanese restaurants offers its own version – sea buckthorn tea with quince jam. You can prepare it with the following ingredients:

Cooking method:

Prepare sea buckthorn puree in the usual way and add sugar to it. Wait until the sugar dissolves.
Transfer the puree into a teapot.
Add dry tea, pear syrup and quince jam.
Pour boiling water over and leave for 5 minutes.

It is better to pour the resulting drink into cups through a strainer.

Vitamin tea

This is a recipe for healing tea, indicated for vitamin deficiencies, viral infections, loss of strength and other conditions that occur due to decreased immunity.

For 1 cup you will need:

Making the drink is very simple. Grind the sea buckthorn as usual and place it in a container with a lid. Add herbs, pour boiling water over it and leave covered for a few minutes.

In terms of the combination of beneficial properties, this drink is similar to fireweed tea with sea buckthorn, which is now sold in stores.

From fresh leaves

Tea made from fresh sea buckthorn leaves has a powerful healing effect. It has hepatoprotective properties, and also normalizes sugar levels, lowers body temperature, and removes swelling.

To prepare it you will need:

The plant material must be finely chopped with a knife, placed in a heated teapot and poured with boiling water. After infusion for 24 hours, the infusion is used instead of tea leaves, adding boiling water and lemon slices.

Preparation of fruit juice and compote from sea buckthorn

In winter, having frozen sea buckthorn berries on hand, you can prepare a healthy fruit drink. It requires:

The cooking technology is simple and accessible to every housewife:

Place frozen berries in a colander and leave to defrost.
Using a muddler or a regular pestle, rub the thawed berries through a colander.
Grind the resulting sea buckthorn puree with sugar and add hot water.

After the sugar has completely dissolved, pour the drink into a jug and put it in the refrigerator.

The same frozen sea buckthorn produces a very tasty and healthy compote. To prepare it, you will need the following products:

Cooking method:

Bring the water to a boil.
Dip the berries into it, add sugar.
Boil for 5 minutes.
Place the lemon cut into circles.
Boil for 3 minutes and remove from heat.

Such compote, cooled to a warm state, is an indispensable assistant in the fight against respiratory infections in children.

Recipe using sea buckthorn bark

For loss of strength, depression and other states of emotional depression, a recipe for sea buckthorn bark tea may be useful. Chemical analyzes have shown that this raw material contains serotonin - the so-called “happiness hormone”. Moreover, there is more of it in sea buckthorn bark than in chocolate.

To make tea to improve your mood, you need to have:

The sea buckthorn bark must be finely chopped with a knife. Then put it in a thick glass container, pour boiling water over it and put it on low heat. Boil for 20 minutes, cool, strain, take half a glass 3 times a day.

Having mastered any of the proposed recipes, a modern housewife can diversify her routine menu. The benefits of sea buckthorn tea have been proven by time, and a wide selection of flavors will delight loved ones and surprise guests.

Many people love sea buckthorn tea not only for its unique taste - this drink can warm you up in winter and give you a feeling of coolness in summer. If you are interested in sea buckthorn tea, there may be more than one recipe for making it. This hot drink has many recipes, which differ from each other in multiple options for ingredients. And each of them in their own way gives sea buckthorn tea unique flavor notes and aromas.

Spicy, piquant and unique

By adding a mint leaf and a cinnamon stick to sea buckthorn tea, the recipe will be unique. This also applies to flavored flavors - you'll get a unique drink with the zesty scent of cinnamon and fresh mint. So, to make sea buckthorn tea you will need not only this recipe, but also the following ingredients:

Dried or fresh sea buckthorn – 2 tablespoons
Filtered boiled water – 0.7 l
Fresh medium orange - half
Fresh lime - half
Cinnamon – one stick
Cloves – a few grains (optional)
Fresh mint leaves - several pieces.

First, prepare the berries - rinse well, put in water and cook (boil) for five minutes. After boiling the berries, crush them with a masher or rocker in a mortar. Now add them back to the water along with the rest of the ingredients and let this mixture sit in hot water for five minutes. Your drink is ready!

Benefits beyond taste! This recipe for sea buckthorn tea with mint is often used when the body is weakened due to viral diseases.

Enjoy drinking and lose weight

If you add ginger to sea buckthorn tea, the recipe in this case can act as instructions for preparing a drink that will help you lose weight. After all, many have already heard about weight loss, but in this case you can add benefits to this effect. To prepare aromatic sea buckthorn tea with ginger, you need to prepare:

Fresh sea buckthorn fruits – 100 grams
Ginger (plant root) – 3 centimeters
Cinnamon stick – 1 piece
Honey - optional and to taste.

Peel the ginger root, rinse well with water, and chop with a knife or grater. Now we wash the sea buckthorn fruits and use a mortar to grind it too. Place all the ingredients (except honey) in a glass or ceramic bowl, fill it all with hot water and let it brew for about 10-15 minutes. Your sea buckthorn-ginger tea is ready. Now, after the liquid has cooled, add honey to it. This recipe will appeal to those who enjoy a simple ginger hot drink.

The usual hot tea with a hint of benefits

For those who did not like the above tea recipes, we offer the usual version of this drink with the addition of sea buckthorn. The preparation of the products and the cooking method are very simple, but the taste is rich and unique. So, to prepare such a warm drink you will need not only, but also the following products:

Fresh or frozen sea buckthorn berries – 100 grams
Regular tea (black or green, but preferably large leaf) - 2 tablespoons
Liquid honey (not candied) – 2 tablespoons
Hot water – 0.6 liters.

Brew your tea in the usual way, add defrosted and crushed berries, let the liquid cool slightly and pour in honey to give the drink a softer and more pleasant taste. The drink is ready!

In conclusion, I would like to say about one small but important detail - all the ingredients for preparing a warm themed drink must be poured exclusively with hot water, and not boiling water. This way you will preserve the beneficial properties and vitamins in all their components.

Sea buckthorn is considered one of the most useful berries used to treat various diseases. Sea buckthorn tea is especially valued, a recipe that is accessible to the common man. Indeed, in our difficult times, it is not always possible to afford to buy expensive drugs for treatment. And the unique orange fruits contain a number of valuable elements that have a beneficial effect on human immunity.

Useful properties of sea buckthorn

These juicy berries are often called the “orange queen” for their pleasant color and a storehouse of useful components. Often sea buckthorn tea, the recipe for which is prepared correctly, contains the following elements:

Vitamin C. A huge amount of this vitamin in tea helps to tone the body for the whole day. Strengthens the body's defenses, blood vessels and all types of tissues.
Vitamins of group P. Antioxidants contained in sea buckthorn berries have a beneficial effect on the functioning of the heart, which affects the general condition of a person.
B vitamins. These elements improve vision, affect the nervous system and reduce the amount of cholesterol in the blood.
Vitamin A. Helps strengthen skeletal bones and the fullness of healthy hair.
Vitamin E. Thanks to this antioxidant, the internal processes of the body’s reproductive system are improved.
Iron. The iron elements contained in sea buckthorn saturate the circulatory system with oxygen, which gives a lot of vitality.
Phosphorus. Controls the acid-base balance of the body.
Sodium. Supports the work of all groups of the muscular system.
Calcium. Strengthens tooth enamel, nail plate and hair.
Fatty acid.

These elements have a positive effect on the functioning of the brain and thyroid gland. Improves memory and emotional state of a person.

If you regularly drink sea buckthorn tea, the recipe for which is simple and simple, you can forget about illnesses for a long time.

Preparing a healing drink

Currently, there is not a single person who has never been sick. The main reasons are stress, the environment, a sedentary lifestyle, and poor nutrition. To break out of this circle of problems, everyone must make a lot of effort. Some people prefer to be treated with medications, while others trust Mother Nature. Various herbs and berries are filled with many useful components that have a beneficial effect on the body. The main thing is to learn how to eat them correctly.

Knowing how to make sea buckthorn tea will help you make the best use of it. To do this, you need to take 150 grams of ripe berries, brewed black tea without impurities, sugar and boiling water. It is advisable to rinse sea buckthorn fruits thoroughly with warm water and dry. Grind one part of the berries with a blender or spoon to obtain a homogeneous mass. Then, it is lowered into the teapot for brewing. Black tea without additives and the remaining sea buckthorn fruits are placed there. All ingredients are poured with hot boiled water and infused for half an hour.

A drink made from the “orange queen” berries is a unique medicine against colds in the spring and winter.

The benefits of sea buckthorn tea cannot be underestimated, because this drink contains a storehouse of useful elements. It not only gives the body a boost of energy, but also prepares it for protection against viruses. People who often feel sad or depressed can add a little sea buckthorn bark to their tea. It contains elements of serotonin, which evoke positive emotions in a person.

If someone suffers from vitamin deficiency, rheumatism or joint inflammation, you can add some thorny bush leaves to the tea. A drink with sea buckthorn leaves acts on the body as an antibiotic. But unlike synthetic drugs, it has no side effects. The gastrointestinal tract works without interference, and you can completely forget about candidiasis. Although a natural antibiotic does not act as quickly as a synthetic one, everyone should try it in the form of a pleasant drink.

The benefits and harms of tea made from sea buckthorn leaves are tested only on an individual basis. For example, if a person is allergic to orange berries, dry leaves in boiling water will not harm him. The main thing is to prepare the drink correctly.

Vitamin tea is prepared from dry sea buckthorn leaves, which are collected in the spring. During this period they are fresh and especially juicy.

Before brewing sea buckthorn tea, you should think about your acidity. It might be smarter to make it from the leaves of a thorny bush. To do this, take 1 teaspoon of dry leaves and pour boiling water over it. The dishes are covered with a towel to allow the drink to infuse.

If you want to give your tea an excellent taste, you can add the leaves of the following plants:

cherry;
raspberries;
Rowan;
strawberries

The splendor of a tea drink made from thorny bush leaves lies in the following factors:

tonic effect;
replenishment of lack of energy;
increasing the body's endurance;
the emergence of vigor to accomplish any goal.

In addition, the secret of the beneficial properties of sea buckthorn tea lies in the large amount of ascorbic acid contained in the drink. Thanks to this, drinking a cup of tea from sea buckthorn leaves every day can stimulate the functioning of your internal organs. A hot tincture will help with diarrhea, cuts and intestinal problems. And if anyone suffers from insomnia, then tea made from sea buckthorn leaves has a beneficial effect on the nervous system. Regular consumption will help regulate your daily routine, and insomnia will disappear over time.

Double strength of sea buckthorn tea with additives

As you know, the most useful part of the thorny bush is the orange berries. They are often eaten fresh or ground with sugar. However, if you know how to prepare sea buckthorn tea at home by adding ginger, honey or orange, you can simply forget about your problems. The drink stimulates all body systems, especially after serious illnesses. Rejuvenates facial skin and strengthens hair. Improves vision and helps fight cataracts. Tea is an excellent “cure” for many female diseases if you add auxiliary components to it.

Ginger

To prepare tea with sea buckthorn and ginger, just take the following ingredients:

several leaves of green or black tea;
sea buckthorn berries (1 tablespoon);
sugar (optional);
boiling water.

First, pour hot water over the tea petals. Add a few sea buckthorn berries. When the drink has cooled, crushed ginger is added to it. The result is a divine and aromatic sea buckthorn tea with ginger.

Before adding ginger to a healing drink, it should be peeled and grated.

Honey

"Two are better than one." This eternal truth does not only apply to people. If you combine sea buckthorn and honey in one drink, you can get a double effect. And if combined with ginger, it’s just an explosive mixture. The drink is quite simple to prepare. Berries (150 grams) are thoroughly washed and dried. Grind several pieces with a blender or by hand to obtain a homogeneous mixture.
Chopped and whole berries are placed in a teapot for brewing, tea petals are placed and hot water is poured. Leave the mixture for at least 10 minutes. Valuable ingredients are added to the finished liquid. The result is an exquisite tea with sea buckthorn and ginger, which has an amazing aroma and beneficial properties of triple action.

Sea buckthorn tea with mint - video

Orange

There is probably no person on earth who does not love citrus fruits. The juicy orange is especially prized. It contains many vitamins and beneficial elements. If you combine it with the “orange queen”, you get an original drink. A simple recipe for tea with sea buckthorn and orange allows you to prepare it at any time of the year. The main thing is that you have the following ingredients per 1 liter of water:

one small orange;
a glass of sea buckthorn;
and cinnamon to enhance the flavor.

The orange is peeled from the peel and white cotton skin, cut into small slices, after which they begin to prepare the drink. Half a glass of orange berries is ground until smooth and placed in a teapot. Pour hot boiled water there. Mix thoroughly and leave for 10 minutes. It is important to strain the finished mixture and add the orange and the remaining orange queen fruits. To enhance the taste, you can add lemon and cinnamon to your tea.

Video recipe for making sea buckthorn tea with rosemary

Rinse the sea buckthorn thoroughly and remove all debris. It is easiest to wash in parts under running water in a colander with a fine sieve.

Line trays with paper towels or cloth napkins. Thoroughly shake off the washed sea buckthorn from excess water and spread it in a thin layer on a tray. The moisture will be absorbed into the napkins, and the berries will be almost dry.

The first way to preserve sea buckthorn for tea is to mix it with honey. This delicacy is not only tasty, but also very healthy. This is an excellent medicine for sore throats and colds. You can eat it plain or add it to tea. Two to three teaspoons per cup of hot water or brewed tea is enough.

Grind the sea buckthorn in a meat grinder or punch it with a blender. You will get a paste with black seeds. I don’t recommend grinding sea buckthorn through a sieve; you’ll end up with a lot of waste; it’s easier to strain the finished tea through a sieve.

Pour honey into a clean, dry jar (preferably sterilized), add sea buckthorn puree and mix with a spoon.

That's it, the treat is ready. Can be stored in a dark, cool place, but it is better in the refrigerator so that the workpiece does not spoil.

The second way to make a healthy preparation is sea buckthorn puree with sugar in a 1:1 ratio.

Grind the sea buckthorn in a blender along with the sugar - this will immediately dissolve some of the sugar.

Transfer the sea buckthorn with sugar to a sterilized jar and store in the refrigerator. Use in the same way as sea buckthorn with honey.

And the last method, in my opinion, is the most convenient and versatile - to freeze sea buckthorn puree in ice cube trays.

Grind the sea buckthorn and place it in the cells of the molds. If the cells are large, then one cube per cup will be enough, if not very large, then several.

Ready-made sea buckthorn cubes come out of the mold very well. They can be folded into a tray or bag and stored in the freezer all winter. This method is much more convenient than frozen whole berries. There is no need to grind anything, crush it with a spoon or grind it before preparing tea; just remove the cube and add it directly to a cup of hot water or black tea.

Description

Sea buckthorn tea is a delicious tonic drink that has many beneficial properties. In this case, tea brewed from any part of the plant is useful: leaves, bark, and berries.

But what is the benefit? First of all, the rich vitamin and mineral composition of this product will strengthen the immune system, which means that sea buckthorn tea will be useful for preventing colds. However, you will receive no less benefit from the drink if you are already sick, because “vitamin supplementation” during such a period has never harmed anyone. By the way, people used to use sea buckthorn decoctions to treat scurvy, the root cause of which is an acute lack of vitamin C. Sea buckthorn tea will be especially useful for the cardiovascular system and visual organs. In addition, such a drink will help reduce the level of “bad cholesterol”. But, as they say, in every barrel of honey there is a fly in the ointment. Sea buckthorn tea is very healthy, but, unfortunately, not everyone can drink it. Contraindications to its use are diseases of the pancreas, liver, as well as gastrointestinal diseases, in particular hyperacid gastritis, and in addition, urolithiasis. In any of the above cases, you should definitely consult your doctor before deciding to drink sea buckthorn tea.

From words to action! In this case, we will brew tea from sea buckthorn berries. At the same time, the healthy drink will include citrus fruits (orange, lime, lemon), as well as spices. It will turn out incredibly delicious! By the way, in winter, such tea can be prepared from frozen berries, and therefore can be enjoyed all year round. So, let's proceed directly to the step-by-step photo recipe, which describes in detail how to prepare delicious and healthy sea buckthorn tea.

Ingredients

(200 g)
(1 PC.)
(1 PC.)
(1/2 pcs.)
(1-2 pcs.)
(3 tbsp.)
(1 stick)