Interesting dance moves. Learning dance moves with preschoolers
It's not a secret for anyone that when you get up in the morning, you will spend the whole day with such an attitude. There are many ways to wake up in a good mood, and one of them is dancing. Having picked up certain dance moves, It is quite possible to replace charging or running. Not only are dance movements useful, they also have a positive effect on a person’s mood.
There are even many cases when people started their day with simple dance moves, and then got into the popular one.
Basic dance moves for physical health
By adding physical activity to your life, it should be noted that harmony is acquired, self-esteem and mood increase. In addition, this is a good activity for people at risk of cardiovascular disease. However, do not forget about the load. Perhaps at first you need to do easy dance moves, but even then you can feel positive results in the form of a surge of energy. This is even reported by scientific studies.
Italian scientists observed a group of people who danced every week. As a result, not only did their physical condition improve, but they also became more energetic.
At first, when learning movements for beginners, you should not overdo it too much. Only by gradually increasing the load, the body acquires flexibility, endurance and strength. Most classes begin with flexibility and stretching exercises. Performing the movements themselves for the dance, all muscle groups will be involved. Styles such as ballet or jazz, and not only, include jumping, which develops strength and endurance.
Dancing: Movements for Beginners
It's no secret that even the most simple dance moves not only good for the body, but also healing for the psyche. These include:
- "Square" is performed with the feet in an imaginary square. At the same time, the hands are on the belt, and the body protrudes slightly forward. This dance movement is also called "Box Step". It is often used in music videos and in fitness.
The next movement comes from the previous one. Only it is performed criss-cross. At the same time, the step becomes more difficult: the right foot is brought forward and placed in the upper left corner, and the left foot is placed behind the right foot in the upper right corner of the fictitious square. From this position step back.
- The "slide" is another simple movement in which one leg stands to the side and slightly bent, and the other is "pulled" along as if on a slippery surface, straightening the supporting leg. The same is repeated on the other side. Such slides can be found in "Hip-hop"
- The "eight" can be performed with hips, knees and even shoulders, moving along the trajectory of infinity (8s).
Even in the simplest movements in the dance, a person will feel himself and establish contact with himself. Through such activities, people get rid of repressed emotions. Making different dance moves, there is an exit of feelings. This is typical for most areas, but you can especially remember. Even the term itself refers to the spontaneous manifestation of moods, feelings, emotions that are secondary to the audience. In Rus', the ancestors used ritual rhythmic dances to express overwhelming feelings, emotions, hopes and expectations. Everyone took part in them, including children and the elderly. Movements for children's dance weren't particularly different. They tried to teach Russian dance from a very young age. Over time, dance culture has improved, but people can still get rid of sadness through dance.
New and unusual dance movements that are not used in everyday life help to destroy the usual scenarios of life, get out of the vicious circle and let in the long-awaited changes. In the end, dance moves give joy, make a person happy. This is also confirmed by scientists. It turned out that dance movement therapy regulates the level of dopamine and serotonin in the body.
Unfortunately, more and more people are suffering from depression. And dance, from ancient times, was considered a healing art. Shamans used it as a way to enter a trance and expand their consciousness. They believed that dance movements are a connection between Heaven and Earth. So, they can be used as well as meditation. It will help you find yourself and activate your dormant abilities. The state of harmony, inner integrity and freedom will successfully become a pleasant result of daily activities!
Is it difficult to learn to dance?
In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.
Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still, it's worth a try. At least in order to decide on the right one.
How many times a week do you dance?
At first, after exercise, the muscles may hurt. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely engage in dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.
How to learn to dance modern dances
From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.
Abel M/Flickr.comContemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a video with a combination in the style of contemporary. Give it a try, just be sure to warm up and stretch well before you teach.
And here is the second part:
By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.
If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.
If you liked the combinations, but you can’t repeat them yet, here are a few more videos with routine contemporary lessons.
Most likely, you will have to do the same in dance school before you can perform beautiful combinations.
imperiamarket.by Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.
Being engaged in strip plasticity, you will not stand at the machine and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.
How beautiful your dance will look depends again on how well you know how to control your body, how mobile your joints and muscles and tendons are.
In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.
And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.
And another, simpler combination. Try it if the first one doesn't work.
júbilohaku/Flickr.com This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube. Below are some of them.
Here is a very clear explanation of the basic movements:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to dance street dance
pinterest.com Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own bundles, you need to master the base. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.
The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.
Colonne/Flickr.com Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.
Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.
Below is a video with a detailed analysis of the 6 steps element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and power elements.
Lauren Wood/Flickr.com A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn ballroom dancing
vimbly.com At least once in your life, a waltz will surely come in handy. Moreover, it is not so difficult to dance it at an amateur level.
Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.
How to learn social dancing
Social dances are not created for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.
pinterest.com This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.
Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.
The video below shows the basic steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.
youtube.com This is a passionate pair dance originally from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.
Steps, a lot of hip work and close contact with a partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.
Here is a playlist with kizomba lessons.
And another playlist with videos from another dance studio.
That's all. If you have favorite tutorial videos, share them in the comments to the article.
Dance moves
Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.
"Swing small"- the children stand, holding hands and slightly shaking them from side to side.
"Big swing"- the same, only they swing their arms strongly from side to side.
"Spring"- standing still, easily, often, continuously squat. At the same time, the knees are slightly parted to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the "narrow path"). In this case, the knees of the legs are not divorced.
flood- standing on the left foot, rhythmically stomp the right, slightly springy with both.
"Three Floods"(initial position "narrow path") - in place step with the right foot, then the left and again the right, slightly stamping. Repeat with the left leg. The movement is performed rhythmically. Stamping alternately with two legs - the technique is the same, only for “one, and” - the right (left) foot, and for “two, and” - with the left (right) foot. A foothold in combination with a “point” - the heel, the toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.
squat- the technique is the same, only for "one" - squat, for "two" - return to the starting position. The amplitude depends on the age of the children. Full squat is performed only in the preparatory group. At the same time, the heels of the legs come off the floor, and the knees are spread apart, the back is straight, strong.
Half squat- performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) by 90 °. Turning the body straight, take the starting position.
"Kovyryalochka":
Option 1: the right foot is placed back on the toe, then brought forward on the heel and in place - three stomps.
2nd option: bend the right (left) leg at the knee and put it to the side on the toe non-reversibly (heel up); at the same time slightly bend the knee of the left (right) leg. Stretching the straight right (left) leg, put it on the heel. Make a triple stomp, starting with the right (left) foot.
"Vest"- for “one” half-squat with a “patty” clap with arms bent at the elbows in front and above. On "two" - straighten up and put the right (left) foot at the "point" in front of the right on the heel. At the same time, stretch your arms diagonally: right - side-down, left - side-up. On the 2nd measure, the same with the other foot.
"Samovarchik"- for "time" - half-squat and cotton "patty" with arms bent at the elbows in front of the chest. On "two" - straighten up, stretch the left hand to the side-up, right - slap on the inside of the lower leg of the left leg, bent at the knee and raised up at an angle of 90 °.
"Herringbone"- starting position: legs - "narrow path", hands "shelf", "belt", etc.. On "time" - turn the feet (tearing off the socks from the floor) to the right at an angle of 45 °. On "two" - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.
"Big accordion"- legs together. On "one" - breeding socks to the sides, on "two" - breeding heels. Then return to the starting position in the same order.
"Stompers"- starting position - legs together, slightly crouching, hands clenched into fists on the belt (akimbo). Often alternately stomp your feet in place.
"Lever"- feet on the "narrow path". On "one" - the right hand bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the arm up, bending at the knee, the first leg rises. On "and" - to the starting position. Everything is on the "spring". Turn around (circling) - standing facing the audience, start moving to the right. It is easy to turn around on your toes and stop in the starting position.
"Comb"- children stand in a checkerboard pattern. At a distance from each other facing in the same direction. 1st option: first, the second line passes forward through the first, stopping a little ahead. Then the first (being behind) passes forward through the second, stopping a little ahead, and so on. 2nd option: the first line goes back, at the same time the second line moves forward. Passing through each other - the lines change places. “Play with a handkerchief” - holding a handkerchief (folded diagonally) at two corners in front of you at chest level, alternately lift one or the other corner of the handkerchief.
Dance movements for boys 6-7 years old:
"Goat"- starting position - the right leg is in front of the left, arms are crossed in front of the chest. This movement is performed on a jump. Jumping on the left foot, strongly stomp the right. At the expense of "one" - the arms open in an arc upwards (the fists are slightly compressed and raised upwards), at the expense of "two" - they return to their original position.
"Funny feet"- the position of the emphasis-crouching behind. The legs are often, sharply "thrown out" alternately forward. Returning to the starting position, the leg rests with the toe on the floor.
"Goose step"- starting position - in a semi-squat position, legs on a "narrow path". Walk wide in a half-squat on a "spring". With arms bent at the elbows, wave back and forth. Follow your posture. The duration of the movement is not 8 bars.
Modern dances are those that arose at the end of the 20th - beginning of the 21st century. Basically, these are directions used in a person’s daily life, for example, in a nightclub or at some kind of celebration (, pole dance and many others).
Modern dance today includes strip dance, jump style, go-go, shuffle, hip-hop. Let's look at each of the types in more detail so that you can choose the best one for yourself.
Strip dance is often compared to striptease, but these are different actions. Strip dance includes erotic and seductive moves that can be used with or without stripping, unlike striptease where stripping is a mandatory part of the show.
Jump style dance (from the English jump - jump) is a movement to fast and very energetic electronic music. All dance elements of the jumpstyle resemble jumps, and if the jumpstyle is performed by a group of dancers, then non-synchronous movements are welcome. An important jumpstyle rule is that dancers should not be very close to each other, and touching during the performance of tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.
The shuffle dance is a set of jazz movements that are performed in a new manner to modern electronic music. Shuffle is like the fresh air of modern dance. It fascinates with its novelty and exclusivity.
If we talk about Go-Go, then it is worth immediately emphasizing the purpose of the performance - go-go was invented as a dance direction that will help girls attract the enthusiastic looks of men. The go-go action is very rhythmic and sexy, and the dance is necessarily complemented by erotic costumes.
There are many more directions of modern dance. And their main advantage is that the movements of different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to perform a few strip dance, hip-hop, go-go or jumpstyle moves to incendiary music - they will all be appropriate.
Modern dance lessons for beginners
For people who feel insecure in places where they need to dance, we recommend attending modern dance classes. There are many tempting offers for beginners today - the Internet, along with schools and studios, makes it possible to learn anything.
Let's try to learn some simple but very effective Go-Go links.
Let's get started:
- Stand straight, straighten your shoulders, put your feet together.
- We step forward with the right foot, then raise the left, bent at the knee. As you begin to prepare to raise your left leg, begin the upward movement of your arm at the same time.
- After the hand is up, raise your head and look up.
This is a fairly simple movement, but if performed gracefully, it will be very sexy and alluring. It can be continued with another bunch of movements. After you have remained in the final position (standing on the right leg, left bent at the knee, arm at the top), lower the left leg back and take a step, then another step with the right. Then stop for a second and take two quick steps forward, starting with your right foot. Then, without interruption, take the third step with your right foot, but not forward, but to the right side, and the fourth step - with your left foot to the left side.
You can continue this bundle with the most unexpected erotic movements. Think of them yourself or learn a simple technique - make a beautiful curve of the back, attracting the hips to the movement. Of course, in words, the base may not be too clear, which is why we give you a video lesson, according to which it will be easy for beginners to learn a bunch of these movements.
And now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.
We start our workout with rotations of the shoulder joints, and the faster, sharper the movements, the better. At the same time, your hands should not dangle near the body - put them on your waist. Then they will move a little, complementing the rotation of the shoulders. You can improve the movement by stepping from foot to foot to the side.
We continue the training by stepping, but we change the movement of the hands: these can be swings with bent arms at the elbows back or imitation of scissors movements alternately left and right.
You can safely repeat all the movements that are in this video lesson of modern dance on any dance floor and, believe me, no one will call you a boring dancer.
Modern dances for children and teenagers
Modern dances are very relevant in the lives of children and adolescents, since it is at this age that they become personalities. Every child wants to look stylish among their peers, and the art of modern dance can help in this.
Modern dances can be practiced by both boys and girls. Each child should choose a style that is closer to him in spirit - exactly the one that attracts and likes the most, which he wants to dance in front of his friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on the physical development of adolescents. The child strengthens the spine, forms the correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or teenager can be forced to do exercises in the morning or in the evening to maintain physical fitness, but any parent can instill a love for modern dance.
Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, or even teenagers in general. But this is an erroneous opinion. In fact, modern dance is so versatile that it can be performed at 40 or 50 years old, you just need to match the body and soul of this direction of choreography. If you are not fifteen years old, but you are young at heart, love movement and have the physical preparation to repeat jumpstyle or hip-hop dance tricks, do not hesitate to start training! Drive away from yourself the thought that only young people can dance modern dance and convince others of this.
Dancing is a great way to cheer up, cheer yourself up and burn extra calories. Do not underestimate the benefits of such a simple cardio load. Even light dance movements help strengthen the heart muscle and help burn about 300 calories per hour.
Light leg movements
The easiest movement to dance is called the "square". Mentally draw in front of you a square with a rib width equal to the distance between your feet. On the count of times - step with your left foot into the upper left corner of an imaginary square, taking a step forward. On the count of two, step with your right foot into the upper right corner of the square (left, still standing in the left corner). While learning the movement, it is better to keep your hands on your belt, and with your body to lean forward a little towards the leg that is walking. Next, put the left foot back in the lower left corner of the imaginary square, and the right foot in the right. All - the movement is over. You will get the “box step” step that you have repeatedly seen in clips and various fitness programs.
"Square" can be performed crosswise. Imagine the same imaginary square. Now the step will be a little more difficult, try to do it slowly so as not to get confused in the legs. We start with the right foot, bring it forward and put it in the upper left corner of the fictional square. Our feet will now stand crosswise, but we need to take out the left leg from behind the right leg and put it in the upper right corner of the fictitious square. You can lean forward a little, as it will not work to keep a clear line. Again turned out to be a cross - crosswise. From this position, we step with the right foot back, placing it in the lower right corner of the square, and with the left foot back in the lower left corner. Everything is correct, we walked forward crosswise, and back exactly.
Another simple movement with the feet is the "slide". We put one leg to the side and bend it a little, and “pull” the second one as if on a slippery floor, gradually straightening the supporting leg, now to the other side: we put the leg, transferred the weight of the body to it, and by inertia the second leg stretches for the body. Do not forget to attach the leg that we pull to the supporting leg. At this point, you can clap your hands and you get a ready-made movement for dancing. Such slides are often used in hip-hop.
Light hand movements
The easiest arm movement for dancing starts with the shoulders. We put our hands on the belt, first we pull the left shoulder to the ear, therefore the right, the left then the right. We do it in turn. Now lower your arms and straighten them. We raise the left shoulder, flood the right and again the left and right, quickly. Let's add small swaying of the body from side to side (each time to the shoulder that rises), we have a movement with our hands.
If you are not good at standard movements, imagine that there is glass in front of you, and a rag in your hands. Now you need to wash the glass, and you begin to make characteristic movements with a rag, as when washing a window. Change hands: now left, then right, try to “wash the glass” with both hands at once, then higher, then lower.
The whole dance can consist of such associative movements. For example, imagine you are sending a bowling ball down the lane. With a simple movement of the hips to the sides and in parallel, you release a fictional bowling ball, first with one hand, then with the other.
Eight
The “eight” can also be attributed to easy movements for dancing. The principle of movement is very simple. You need to move along the trajectory of the sign of infinity. Separately, you can perform the "eight" with the hips, separately with the knees, separately with the shoulders, or at once with the whole body. Try to perform this technique, with different amplitudes, in order to understand which particular "eight" looks best in your performance.
