What to do when nails are very exfoliating?

Coach Nutritionist, Sports Nutritionist, Honored Author of Evehealth

15-03-2016

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This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.

Nature has created us beautiful and perfect, but many life factors affect our appearance. The same applies to the structure of the nail plate. Have your nails begun to peel and lose their attractive appearance? What to do, how to get rid of this violation?

The main reasons why nails exfoliate

When there is a lack of useful vitamins and minerals in our body, hair and nails begin to feel it. It turns out that nail platinum can tell us a lot, "tell" about the ongoing changes in the internal organs.

If the nails begin to exfoliate, then you need to pay attention to the condition of the liver, kidneys, gastric tract, pancreas, reproductive organs. This includes environmental pollution, changes in hormonal levels, hormonal failure, and malnutrition.

If there are depressions and dents on the nail, then we can assume the presence of psoriasis, which has not yet manifested externally. An urgent diagnosis will be required to determine it.

The bluish tint of the nail plate may indicate impaired blood circulation, and other systems of the human body may also suffer from such a disorder.

It should also be noted the frequent stay of hands in a humid environment, the constant exposure to detergents and other household chemicals. Therefore, you need to carry out household chores in special gloves that will help protect the nail plate.

Other causes of brittle nails

Frequent application of varnish can change the structure of the nail, cause its fragility and delamination. The same applies to the use of low-quality cosmetic products for nail care. Avoid nail polish remover containing acetone, toluene, and their derivatives.

Mechanical damage can cause brittle nails, for example, if you constantly knock on a hard surface, as a result, cracks will appear on the nail plate, and then brittleness and delamination.

Experts note that such a problem may be for those who often bite their nails, break them or incorrectly adjust the length, and therefore it is better not to cut the nail, but to cut off its top, giving the desired shape.

The relationship between nails and vitamins

We often hear the phrase: “Nails break, which means there is not enough calcium in the body!”. In fact, the role of calcium in strengthening the nail plate is too exaggerated; foods rich in sulfur, silicon, selenium, and zinc will be much more useful for nails.

Sulfur provides disulfide bonds in protein molecules, it is she who makes the nails stronger and more durable. It is part of biotin, a beauty vitamin.
Selenium has a close effect on the metabolic processes between Vitamins A, C, E, with its deficiency, skin diseases and nail plate dystrophy begin.
Silicon plays a role in the synthesis of collagen, provides strength and elasticity of joints, its deficiency leads to brittleness and brittle nails.

The stratification of the nail can be associated with serious internal causes, in which case it is important to undergo a complete diagnostic examination and begin qualified treatment.

To normalize the functioning of the thyroid gland, the patient may be recommended the phytopreparation "Alba", which is based on the extract of the root of the cinquefoil white. This plant has long been used to improve the functional state of the thyroid gland, as well as to restore the hardness of the nail plate.

What to do when the nails are very exfoliating?

In order to solve this problem once and for all, you need to completely change your diet and lifestyle: make the right menu, sleep at least 8 hours a day, have a good rest, eliminate bad habits, get rid of negative influence from the outside, avoid stress, do not expose your nails to chemical influence and properly care for them.

Menu correction

To strengthen the nail plate from the inside, you need to reconsider your diet, add more foods that contain calcium, phosphorus, selenium, silicon, magnesium, and sulfur to it.

Such ingredients include milk, meat, dried fruits, cottage cheese, eggs, nuts, prunes, hard cheese, fish, beans, gooseberries, broccoli, poppy seeds, celery, almonds, red meat, shrimp, tomatoes, ginger.

If the body lacks chromium, you can add hazelnuts or Brazil nuts, sunflower seeds, dates, cherries, plums to the diet. Eat less empty carbohydrates and unhealthy foods, more fiber and vegetable fats.

External nail treatment

When the nails are very exfoliating, treatment can be carried out at home, using various masks and baths to strengthen the nail plate. For this purpose, you can use natural ingredients, essential oils and food.

This is an excellent nail care product. You need to mix the oil with lemon juice and regularly rub the mixture into the nail plate. For a teaspoon of oil - a third of a spoon of lemon juice. The course of treatment is every evening for a week, then take a break and, if necessary, continue recovery.

What else to do when the nails exfoliate? You can soak your nails with lemon juice, which softens and whitens the nail plates. The main thing is to maintain the norm, so as not to dry out the nails.

Sea salt and iodine

Such a bath will help strengthen your nails and make them healthy. To make a bath, you need to take a glass of warm water, a teaspoon of sea salt and 3 drops of iodine. Dissolve the components in water and dip your hands in the liquid for 15 minutes.

Such a bath is best done 2 times a week, and you can also apply iodine in a generous layer once a month to strengthen and prevent brittle nails. The yellow tint is easily removed with a cotton swab moistened with lemon juice.

Strengthening nails with zest

Lemon peel contains in its composition a huge amount of useful substances, causes a positive effect on the nails. To perform the procedure, you need to take a piece of lemon zest and rub the plate with gentle movements.

After completion, apply a generous amount of moisturizer to the skin around the nails, and massage your fingertips to improve blood circulation. “Once a week is enough.

Combined bath

When the nails are very exfoliating, you can try the following option for healing nails, you need to combine in one cup 2 tablespoons of olive oil, a small spoon of iodine, 10 g of sea salt, 2 cups of boiled water.

Then mix thoroughly and dip your fingers into the prepared container for 15 minutes, and then wipe dry with a napkin and apply a nourishing cream on your hands, lightly massaging the limbs.

To strengthen and nourish the nail plate, you should regularly rub vitamins A and E, alternating every other day. After a week, you need to take a break, and then continue as needed.

You can also carry out procedures with glycerin, shea butter, almond oil. Such components help to restore strength and a worthy attractive appearance to the nails in a short time.

Red pepper

Perfectly improves the structure of the nail, improves growth and strengthens the nails. This product will make a good and effective mask. To prepare it, you need to take 0.5 teaspoon of red pepper, 2 tablespoons of nourishing cream.

Mix all the ingredients thoroughly and heat in a water bath, then apply on the nails for 15 minutes, rinse with warm water, massage your hands with a warm towel. It is advisable not to go outside for 2 hours after the procedure.

Natural Food Supplements for Strengthening Nails

In order for the nails to start growing faster, then gelatin and calcium should be added to food, various desserts can be prepared from the first ingredient, the daily norm of gelatin is about 5 g.
As for the second element, chicken egg shells are suitable for this purpose. It must be dried and ground into powder, and then added to food for 2 weeks, one teaspoonful.

When the nails are very exfoliating, Ekaterina, the mother of three children, knows for sure that evening procedures based on olive oil and lemon juice are the most effective. For the best effect, it is important to review the diet, add more sources of natural vitamins and minerals to it.

Ekaterina advises to carry out all household chores with gloves and, if the nail is broken, do not cut it off with scissors, but carefully file it down to a certain length. Such measures will help prevent delamination of the nail plate.

Olga, at 22, already knows what it is - problems with nails, because until adolescence she always bit her nails, and that damaged their integrity. Now, every evening, the girl massages the nail plate with lemon peel and once a month applies iodine to her nails, and paints with varnish on top.

Now her nails are beautiful and well-groomed, just a few months of struggle for their beautiful appearance have done their job. The main thing in this case, says Olga, is to believe in the result, try and not skip the procedure. Yes, beauty requires attention, perseverance, patience and diligence!

To put your nails in order and be proud of your strong and strong nail plates, you need to follow the advice of experts:

timely and correctly diagnose the whole organism and find the cause of stratification of nails;
fill all gaps in nutrition, make the diet balanced and healthy, saturate the body with vitamins and microelements;
use natural oils for regular rubbing into the cuticles, which will allow the nail to be updated at the cellular level;
before going to bed, do baths with sea salt;
properly process the nail plate, use only high-quality and cleaned manicure accessories;
remove varnish with acetone-free liquid;
externally protect the nail from the effects of negative environmental factors;
do not injure the nail on purpose by tapping it on a hard surface;
take natural nutritional supplements to strengthen the nail plate.

Now you know everything you need to do to improve the appearance of your nails. Take care of your health and enjoy life to the fullest!