Japanese diet (full information with menu)

The Japanese diet, the benefits and harms of the method, as well as the menu for 7 and 14 days, we will talk about this. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the ability to use it with equal efficiency for both women and men, attract an increasing number of people who want to get rid of hated kilograms to this weight loss system. The main thing is that those who consciously choose this path lose weight with a guarantee and, which is also important, do not harm their health. However, achieving a positive result is possible only with strict observance of all the rules and recommendations of the developers of this nutrition system.

Despite its name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring and a kind of "reboot" of the body, as well as in restoring normal metabolism, which allows you to save the result not for a month or six months, but for up to 2-3 or more years.

Agree, the prospect is tempting. Yes, you don't have to endure much suffering. Of course, the procedure lasts not a day, but about two weeks, but given the long period of its guaranteed action, this is negligible.

The main principle of getting rid of extra pounds is the strict and strict observance of all its rules, and the undoubted advantage is the ability not to feel hungry and eat a variety of foods, such as fish, vegetables, fruits, etc.

Expected Result

Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, it is worth remembering that an important condition for achieving the effect is maintaining proper nutrition throughout life, and not just during the cleansing period, and then the kilograms will continue to go away until the arrow on the scales takes a normal mark for each individual case.

Important point!

Often, exhausting themselves with diets, people bring their body to an anorexic state. The Japanese diet, first of all, provides for the normalization of weight. That is, if a person should weigh 56 kg, taking into account age, height, physique, etc., then he will not be able to lose up to 45 in this way.

Advantages and disadvantages of the diet

It is not known for certain where this method of losing weight came from. Either it was invented in Japan, or this title was awarded to him in honor of the slender and healthy representatives of this nation, however, it is worth recognizing that, despite the ongoing debate on this topic, the undoubted advantages of this method of losing weight are:

• rapid weight loss;
• lack of feeling of hunger;
• purchasing a normal one!!! weight;
• vivacity and efficiency;
• stable result, which, with the right attitude to nutrition, lasts 2-3 years;
• relatively short duration;
• cleansing the body of toxins and toxins;
• restructuring of the relationship to food at the psychological level.

Alas, like everything in this world, even the excellent Japanese diet has its drawbacks. First of all it is:

• severe dietary restrictions;
• the need to strictly follow the established rules;
• mandatory preliminary training and compliance with the rules for subsequent exit from it;
• possible side effects (read about them below).

Indications and contraindications

The method of losing weight, which this article is devoted to, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:

• persons under the age of 20, as well as those who are already 50 years old (in the event that they have not practiced this method of losing weight before);
• pregnant and lactating women;
• suffering from chronic diseases of any etiology;
• people whose life is connected with heavy physical or intense mental labor.

The rest can experience the proposed option and the results will be especially noticeable for those who have gained excess weight due to a metabolic malfunction, however, given the nutritional characteristics of the Japanese diet, each of the experimenters can experience:

• headache;
• nausea;
• weakness and aching in the bones and joints;
• general deterioration in health.

These are side effects of this weight loss system and they arise due to insufficient intake of nutrients in the body, which each of us needs in different ways. It is not worth risking your health and starting a Japanese diet by making a decision on your own. Do not be too lazy to visit a doctor, undergo a general examination, pass the tests recommended by him. Believe me, it will all be for your own good.

Basic rules of the Japanese diet

The action of the “Japanese”, due to which weight loss occurs, is to reduce daily calorie intake and to choose protein as the main “hero” of the diet, which enters the body from chicken, beef, eggs, fish and milk. Carbohydrates, although in a significantly reduced amount, are obtained from vegetables, fats, crackers, etc., while fiber fills the stomach and creates a feeling of satiety for a long time.


It is allowed to drink coffee and green tea, but you need to choose only a high-quality product so that it copes with the task of cleaning the body of toxins and oxidants with dignity.

It is known that getting rid of fat "deposits" is best obtained by limiting the intake of carbohydrates in the body. Then, for his normal activities, he will begin to use the reserves made over the years, and the weight will begin to decrease. In principle, although a little rude, but this characterizes the Japanese diet as well.

However, a lack of carbohydrates can lead to side effects, and in case of non-compliance with the timing of its implementation and the menu, you can even get serious problems with the body as a “reward”.

So, the basic rules of the Japanese diet are:

• obligatory preliminary consultation with the attending physician;
• strict adherence to the menu (swapping diet days or replacing foods is dangerous to health);
• drinking plenty of water other than coffee and tea, which will help not only prolong the feeling of satiety, but also quickly remove garbage and digestive products from the body;
• use only high-quality products and drinks;
• morning you need to start with a glass of clean water, and end the day with a meal no later than 2-3 hours before bedtime;
• you should try to avoid snacking, and spend the main meals in 5-6 visits.

To consolidate the result and avoid getting severe stress for the body, you should avoid a sudden return to normal life (it’s better to start living in a new way), and in order to make it easier to endure all the upcoming tests, you need not be too lazy and pay special attention to how gently go on a diet.

Proper preparation is the key to successful weight loss.

The Japanese diet provides for some pretty serious changes in the diet, although, as every reasonable person understands, this is necessary for the implementation of the goal - to return to its former appearance and get rid of excess burden. In order for the diet to pass without complications, you need to prepare for it. It is not difficult to do this.


It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, and also try to switch to 5-6 meals a day, not counting snacks.

How to get out of the diet without harm to the body

What happiness after two weeks of deprivation to see the long-awaited mark on the scales. However, most of our fellow citizens at this moment make a fatal mistake. With a “sense of accomplishment,” they decide to celebrate their achievement and arrange a real holiday for body and soul, and then complain that the pounds lost with such difficulty almost instantly returned back, and even brought a couple of other extra ones with them.

This happens because the body, having experienced stress and deprivation from the loss of its usual way of life, decides to take care of itself in case a similar situation recurs and, receiving long-awaited fats, stores them in reserve in double quantity.

To prevent this from happening to you, get out of the diet wisely and adhering to these principles:

• gradualness;
• slow menu expansion;
• balance;
• rationality.

You can return to the old diet, of course, after analyzing it and drawing the appropriate conclusions, no earlier than in 1-2 months. To do this, every day in the food system that has become familiar, you need to add one product at a time, which during the “Japanese woman” was banned. You can have snacks, but avoid the abundance of fats and simple carbohydrates.

What doctors say (video review)

Often the opinion of a doctor, people who decide to change something in their lives, do not take into account and thereby make a big mistake. Remember, even if you are not sure of the opinion of one specialist, no one prevents you from getting advice from several, summarizing the information received and drawing appropriate conclusions. Life is one and it is not worth risking it for the sake of a whim.

If we talk about the attitude towards the category of unbalanced diets with a high protein content, then you should first of all understand that its long-term use will lead to serious health problems. Also, the Japanese diet should not be carried out more often than once every two years, especially since, following all its requirements, the result will last all this time.

There are cases when people sit on the Japanese diet twice a year, but this is only in the case when getting rid of excess weight is vital for the patient and occurs only on the recommendation of a doctor.

Watch the video in which nutritionist Marina Popova talks about the diet.

So that the body does not experience deprivation and lack of nutrients, the intake of a vitamin-mineral complex will not interfere. Its use should be started 7-10 days before the start of losing weight, and only a doctor can choose the composition taking into account the individual characteristics of each losing weight.

Types of diets

The Japanese diet, although it has only one main name, provides many options.

Consider them in ascending order, popularity and effectiveness.

Japanese samurai diet

This option of losing weight today, perhaps, is used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. Although the samurai did not try to prolong their earthly existence, nevertheless, they did not deny themselves carnal pleasures, but they allowed themselves such behavior only in the interval between wars. When the time came to get ready for the journey, they underwent a certain rite of purification, which, among other things, provided for getting rid of the accumulated kilograms. On such days, samurai ate only rice, and only occasionally supplemented it with fish or vegetables.

Emperor Genroku Diet

The meaning of this special nutrition system is to select the maximum products allowed for a person in the understanding of those times. It was believed that such nutrition made it possible for the body to gather all its strength and not spend it on digesting food, but use it only to fight the disease. To date, this diet is used, but only cancer patients use it, and then at their own peril and risk. Doctors do not recognize such healing.

Japanese Tabata Diet

Basic meaning

The scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always pay due attention to physical exercises and a proper lifestyle, even with all his desire, he created his own methodology. It provides for only a 4-minute workout, which in terms of its effectiveness is equivalent to a standard one and a half hour session in the fitness room. The point is to perform each exercise very quickly, from 10 to 20 seconds.

results

There are no exact indicators, but given the possibility of regular and constant use, we can talk about the gradual, but persistent acquisition of the desired forms and outlines of the slimming body.

Japanese Melo Diet

Basic meaning

It is also called the "Japanese miracle" and indeed, not everyone is able to believe in the results that it gives. It is authentically known that this type of weight loss gained its popularity thanks to Margaret Thatcher, because it was among her notebooks that a leaflet with a diet painted for several days was found. The simplicity of this method is striking. You just need to observe the number of required calories and eat eggs. Here is the main secret.


The fact is that only specialists in this industry should calculate the number of eggs for each individual case. Finally, let's say that the famous "iron lady" was instructed to eat 30 eggs a week, which would allow her to get rid of 30 kg.

Result

Two weeks to -80 kg

Contraindications

Individual intolerance to eggs, chronic diseases.

Dr. Osama's diet

Basic meaning

This technique is also called revolutionary. Indeed, the method proposed by Doctor of Science Osama Hamdiy caused a sensation among those who are losing weight. Its essence lies in the use of only raw or boiled foods without salt and sugar, as well as in a large number of chicken eggs in the diet. The menu is compiled in almost all cases individually, but is most suitable for patients with diabetes. In principle, it was originally developed for this category of people.

results

Up to 30 kg in 30 days

Contraindications

It is forbidden to use without a doctor's prescription.

Japanese banana diet

Basic meaning

The diet is simple to disgrace. There is only one rule - in the morning you need to eat one banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is worth considering the ban on all types of dairy and sour-milk products.


results

The expected indicators of the arrow on the scales are minus one kilogram per day.

Contraindications

Individual intolerance to bananas, the need for dairy products

Japanese water

Basic meaning

It consists in providing the body with the necessary amount of fluid and, as a result, returning it to its normal state by cleansing toxins and toxins, and therefore getting rid of extra pounds. You need to start and end the day with a glass of purified water, and throughout the day drink as much of it as the following formulas show:

1. Multiply the weight by 40. You get the amount of water in milliliters.
2. Divide the weight by 20. You get the amount of water in liters.

Usually these figures are the same, but if not, just take the average data.

Drink water half an hour before meals and do not drink it 2 hours after eating.

results

The first week up to 2 kilograms per day due to cleansing the body, the second - 0.5-0.7 kg per day.

Contraindications

A sharp increase in the volume of water consumed per day can complicate the work of the kidneys, lead to edema and jumps in blood pressure. Therefore, those with a predisposition to this kind of disease should not take risks and make their own decision to lose weight in this way.

Geisha Diet

Basic meaning

The diet consists of using only three foods in the diet: rice, milk and green tea. In addition, you can only drink water. The first five days for breakfast, only green tea, diluted in half with milk, and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the specified menu again for five days.


results

In the first five days, they lose up to 5-7 kg, in the second - up to 15 kg.

Contraindications

Japanese tea

Basic meaning

The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains the entire ceremonies dedicated to the aromatic drink. The meaning of losing weight on tea is that you need to drink at least three cups of a green drink per day, but given that it must be grown under special conditions and must also be brewed subject to certain requirements, Europeans do not always succeed in following such a diet. But in this case, there is a more adapted to our living conditions option. The first two days you need to drink only green tea, milk and sparkling water, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until the return to the usual diet.


results

The first two days - minus 3-5 kilograms.

Contraindications

Very strict requirements, so only almost completely healthy people can use this method of losing weight.

Japanese diet for 7 days

Basic meaning

This weight loss option is one of the three most used from the list presented to your attention.

It is also called the YAELO diet, although the weight loss technique developed by the clinic of the same name provides for the compilation of an individual program for each patient.

The 7-day diet, although it gives a good result, is, in fact, not an independent option, but only preparing the body for the most correct and effective 14-day diet.

This method of losing weight consists in the complete rejection of flour, sweet, salty, the minimum use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to allowed foods and green tea, you need to drink at least 2 liters of water per day. There shouldn't be any favors. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.

Result

Minus 3-5 kg ​​per week

Contraindications

Pregnancy, breastfeeding, age up to 20 and after 50 years, chronic diseases.

Japanese rice diet

More often it is called a diet for 13 days. This is a cross between the 7-day and 14-day diets. The essence is the same. Refusal of certain products, strict adherence to the menu, and although it differs from the 14-day one in terms of only a day, it is more indulgent.

14 day japanese diet menu

The most proven and effective is the Japanese diet, designed for 14 days. It is she who is primarily concerned with all the rules and recommendations given in this article.

Allowed and prohibited products

You can eat following the Japanese diet:

• milk and sour-milk products (naturally with not exceeding the fat content);
• meat (you can use only low-fat, for example, chicken breast, beef);
• fish (only low-fat varieties, such as flounder, hake);
• eggs;
• crackers;
• vegetables and fruits;
• olive oil.

• salt;
• Sahara;
• sweets.

Diet menu for 14 days (to download it, right-click on the picture, then "Save" or simply drag the picture to the desired folder).

Anyone who has chosen to lose weight with the Japanese diet should remember the basic rule - products and menus cannot be replaced. Therefore, for those who cannot stand carrots, zucchini, parsnip root, etc., it is better to refuse to use them altogether or eat a small portion than to replace them with another, seemingly at first glance, and suitable option for this.