How to wake up in a good mood? How to wake up in a good mood? How to get up in a good mood.

February 7th, 2015 01:58 pm

From a smile a gloomy day is brighter
From a smile in the sky, a rainbow will wake up

Remember your state of light and love and try to stay in it as often as possible.

Please remember how your day went today or yesterday. Remember how much it was good or not very good. What happened to you. And most importantly, what emotions and feelings did you experience at the same time.

Remembered?

At the end of the day, the past day remains in us a certain sediment. Pleasant, sweet in taste or bitter and sad. Sometimes it happens that nothing seems to have happened, but the soul is warm. Or, on the contrary, everyone was polite, helpful, but there was no mood.

Let's not delve into the reasons. The bottom line is that your day has passed, and by the evening your thoughts have either calmed down, relaxed and flowed in a wide channel of pleasant. Or you have been loaded with economic horror movies from the TV. Or any other negative that resonates so "successfully" with your mood that it sits even more.

What is he doing?

He sorts through the day. Some neural connections are fixed even more, some weaken, and something is built anew. Your archive of states is replenished with new impressions. Your experience is processed overnight, assimilated and integrated into your life and into your subtle bodies.

Waking up tomorrow, you seem to become heavier or lighter for those states that you have laid in yourself.

And there is one important feature of this process. You yourself force the brain to pay attention to what is most important to you at the moment. In other words, if you think hard about the fact that you have no money, your husband or wife does not understand you, your work has gone to hell, there is a crisis in the country, and in general everything is bad, then the brain begins to work in this direction. It is not surprising that when you wake up, you feel as if a heavy truck has passed through your body. I want to cover myself with a blanket and go to sleep.

If you went to bed in a great mood, you had butterflies in your stomach, you soared in the clouds and smiled, then the next morning you will wake up in the same state or just in high spirits. Why? Because you have given the command to the brain to work in this direction. He took it under his visor and began to look through, sort out your pleasant experience.

Here's a simple rule for you.

Do you want to wake up in the morning in a good mood?

Then, before going to bed, remember three or more good things that happened to you during the day. It doesn't matter what it was. The main thing is that they make you smile, joy, love, tenderness, or something like that. You should remember the events that plunged you into a state of light and love.

Stay in this state before going to bed.

If it doesn't work right away, practice.

A good mood in the morning is the key to a successful and easy day, this has long been known to everyone. Therefore, you need to take care of a good mood in the evening. If some problem haunts you and requires an urgent solution, then you can write on a piece of paper everything that gnaws and torments you.

Try to sort everything out. Write everything about your problem, let it remain on paper and in yesterday. And the head should be freed from heavy thoughts before the coming sleep.

Already lying in bed, try to think about pleasant things, you can imagine yourself on the shore of a gentle and warm sea.

Good morning should not begin with a loud and nasty sound of an alarm clock, but with a pleasant melody. It is better if the sound is amplified in an increasing way. A sharp sound is a stress for the body. And we don’t need to start the morning with a negative at all. Have the obligatory ritual in bed after waking up - stretching, stroking and ear massage - to wake up the body.

If you, getting up in the morning, feel some kind of malaise, aches, then you can start massaging your earlobe with light movements, gradually rising higher, only you need to massage lightly and gently. So, they massaged the ears - woke up the body, in order to “turn on” the head - it is enough to turn on the light in the room. If the sun is not expected outside the window, then you need a lot of light.

For cheerfulness and raising the spirit, it is useful to do light exercises. Start with stretching exercises. Stand straight, feet shoulder-width apart, raise your arms up and stretch, standing on your toes. Then you can do body turns in different directions, tilts. Finally, do a few squats.

If the dream does not let go - then there is one magical remedy - a prickly rug. It is enough to trample on it with bare feet for about five minutes, at which time you can brush your teeth. Then you need to take a contrast shower, which will perfectly invigorate and energize you for the whole day.

Remember that shining eyes are not only a healthy sleep, but also a properly applied cream. First you need to warm it up in your hands. Remember that the cream on the skin of the eyelids must be applied very gently with a movement, best of all, of the ring finger from the outer corner of the eye to the inner. The skin of the eyelids is very thin, so it is important to apply the cream very carefully, without stretching the skin.

Never skip breakfast. It is the key to a successful day and good mood. Let breakfast be delicious and nutritious, especially in the cold season. You can also cheer yourself up with bright dishes. Add colors to your daily life. Buy orange or bright yellow plates. Red dishes, besides, it causes appetite.

For example, cheese, a very fragrant and also nutritious product, which is the best for breakfast.

In addition to cheese, there can be bananas, dried fruits, nuts. It is useful to eat muesli filled with milk.

So the usual cheese sandwich is a source of good mood. But the fat contained in it blocks the production of serotonin, the hormone of joy, so it is better to replace the oil, for example, with a leaf of green fresh lettuce.
What else do you need to set the day? Aroma of coffee, cocoa or tea with lemon. One cup will wake you up and warm you up.

Take a look at yourself in the mirror before you leave. Your reflection should please you and increase confidence in your own irresistibility. In clothes, you can use cute and bright accessories to dilute the gray everyday life.

And most importantly, you need to tune yourself in a positive way yourself. Think positive, don't dwell on the little things.

And here we are, vigorous and full of energy, moving towards new victories and achievements!

If you are not a “morning” person, waking up at 7 is a real torture. Most of us have such a daily routine that we need to get out of bed at almost 5 in the morning. to get everything done. But that doesn't have to be a guarantee. good mood in the morning.

The easiest way get rid of the gloomy mood- wake up properly. And we know simple ways how to do it.

1. Eat breakfast: A good breakfast is the key to a productive day. However, taking just 15 minutes to eat a healthy breakfast will instantly wake you up and give you more energy. Everyone knows that a “happy” stomach means you are happier.

2. Stretch your muscles: this will make the blood move faster throughout the body. You can even stretch without getting out from under the covers. Once the endorphins are released, you will feel happier.

3. Don't Watch TV: if you are easily upset by bad news, skip the morning programs. Although, you can always watch your favorite series.

4. Play with your pet: how to improve mood in a second? Play with your pet. It will instantly improve your mood. True, you do not want to leave him for work.

5. Clean the room before bed: Waking up in a clean room is one of the best feelings in the world. And in the morning you won't have to worry about finding all the things you need.

6. Listen to music: make a playlist of all your favorite songs and press the play button as soon as you wake up to improve your mood.

7. Put Fresh Flowers on the Nightstand: scientific studies have shown that flowers make a person happier. Therefore, it makes sense to put your favorite plant on the bedside table.

8. Keep the Curtains Half Closed: in autumn and winter, any sunshine you can get during the day is a plus. It's no secret that we feel how our mood changes to match the weather. And basking in the sun is the easiest way to make you feel happier.

9. Go to bed an hour earlier: you probably won't fall asleep right away, but let your body know it's time to relax. This will make you feel much more rested in the morning.

10. Skip social media: First thing in the morning we all take out our phones to check email, Facebook or Instagram. But giving up this habit in the morning can be real happiness.

11. Drink coffee: coffee plus a good breakfast - an instant improvement in mood and well-being. So, drink a cup of aromatic coffee near the window or right in bed. There is no better feeling.

Many blogs are full of articles on the topic: how to wake up in a good mood? And, to be honest, some of the advice is bewildering. To start with at least an elementary answer - no way. Most people in our country wake up in a bad mood. But, in your power to change everything for the better. It will take only half an hour and you are already a cheerful cheerful, and not a gloomy beech.

By the way, be warned. At first, you will have to overpower yourself notably. A human habit takes 21 days to develop. Well, aren't 3 weeks worth the torment of a good mood in the morning? Go.

First 10 minutes

How do they write there? The melody of the alarm clock should be pleasant and quiet. Nothing like this. It should be rhythmic and loud. So that you do not think of setting the alarm for another 5-10-15 minutes. Because those minutes can be well spent. A pleasant dream will still not work. And don't oversleep for sure.

Next on the list is an incomprehensible shaking of the limbs, lying in bed. Well, it looks like you got a good electric shock. I wonder if your soul mate does not need to get up so early, will she like the shaking bed? Don't do nonsense.

Better stretch and yawn. Because these are completely natural morning processes. Then sit on the edge of the bed, look down a little. For what? We don't know, but we have to. See, your body will love it. Well, now you can safely go to water procedures.

Advice. Stomping into the bathroom, simultaneously turn on the kettle and microwave. Let them warm up your breakfast.

In the bathroom, do not look in the mirror until you wash your face. We assure you that after water procedures the picture in the mirror is much better. This lifts the mood. Be sure to be childish. Make faces, jump, dance. You can put a massage mat on the floor. Dancing on it while brushing your teeth is indescribable!

In extreme cases, turn on your favorite music. Just not radio or TV! Why do you need this rubbish in the morning?

Second 10 minutes

But they didn't guess. For breakfast, eat what you like the most. Cheese? Here's a sandwich. Fish? So in the evening we prepared a piece for the microwave. Cookies? Yes, how much will fit. Meat? And save this from the evening too.

And it doesn’t matter that something there is high in calories and not healthy. Absolutely everything is useful until 12.00 noon. During the day, these harmful calories will burn. But after dinner you will already follow the plate. In the morning, cheer yourself up with your favorite sweets, even if it's just a cup of coffee.

Oh, somewhere there was advice: to put live bouquets at the head of the bed at night. Say, women really like to wake up and see flowers. This lifts the mood.

Sorry, let me argue. I think that the authors of these tips have seen enough of romantic cinema and let's scribble outright nonsense. They tactfully keep silent about the prose of life. And we won't.

Flowers at night by the bed should not be placed, because:

1. The strong smell won't let you sleep. And sleep, if it happens, can be disturbing and unpleasant. Especially if it is a half-dead bird cherry or a Dutch rose with a plastic aroma.
2. Someone should wash the vase after the bouquet. And it is unlikely that the donor will do this. Most likely, the woman herself will have to scrub the dish. And this is the first thought when looking at the flowers in the morning.
3. If you are a man, then you are tormented by vague doubts that it is the bouquet at the head that will add joyful minutes in the morning. A man would have something sexually invigorating in the morning, like a mug of good coffee and a quality blowjob, and not a strange broom on the bedside table.

Therefore, again do not engage in nonsense and do not add worries to a sleepy head. Forget it.

Advice. Do not watch TV during breakfast. Turn on a music radio channel and read a book. Let just a couple of pages, and do not even remember. But the head is not filled with unnecessary news.

By the way, some do not like to talk in the morning. So why spoil your mood with unnecessary verbiage? I know one family that is always in a good mood in the morning. She does not shut up for a second, even at the table, but in principle she does not need an interlocutor. He is a silent person by nature, and in the morning he is generally dumb. Reads, nods, hums and eats breakfast. Everyone is happy.

Third 10 minutes

How are you still chewing? Then eat and you don't have to read this section. Those who have already finished breakfast continue to make themselves feel good.

Hey, leave the dishes alone. Do you need it? The plate and the glass will not go anywhere, they will wait until the evening. And they won't even grow mold. No, of course, if you are nervous about a dirty spoon in the sink, then another matter. Set your alarm 5 minutes early and go. Just don't put dishes in the sink at night. Then in the morning, sleepy, you will still scrub the bowls. And get angry.

Therefore, we spend these 10 minutes with benefit. No, no, no, we don’t touch the gadget. Otherwise, you will have to spend not 10 minutes, but much more. So what if you need to count the likes. Get busy at work. Oh, don't be fooled. Absolutely all people at work spend at least 5 minutes on social networks.

We must do a useful thing - to cheer ourselves up. So, we flop into a chair and again we are stupid. Yes, we just sit and do nothing. And it’s so good in the soul when nothing is needed and no one pulls. It doesn’t matter that after 10 minutes you need to jump up and get ready for work. It is this time - your sacred right to do nothing. Try it, you know how you like it?

Some sources advise exercising in the morning. It is certainly good, but here's the thing: mother laziness, she is such a dangerous thing. Understandable if you're used to jogging in the park in any weather. And if you are a pregnant lady, an old man or a boiled office worker? What exercise, what sport?

Recommendations say that these ridiculous body movements disperse the blood through the body and cheer up. Nonsense. For an unaccustomed person, dancing in the bathroom will be enough. If you really need a charge of vivacity, then try to oversleep once. See what cosmic speed your untrained body will develop.

But seriously, set your alarm clock at least 15 minutes earlier. Your sleep will not decrease, and a lot of free time will appear.

Advice. Want to have more time to sleep in the morning? Even if you collect the whole family? Do everything in the evening. Cleaning, laundry, cooking. It doesn't matter if you're tired from work. You will still be tired at home. But in the morning you will not fly around the apartment, filling the air with shouts and cuffs.

Breakfast for the whole family is also prepared in the evening. Better on weekends. Prepared, packed, stuffed into the freezer. Don't forget to sign! On the way to the bathroom, put it in the microwave and voila!

Just don’t talk about freshly cooked cereals and the benefits of them now. That's who has nothing to do in the morning, let him conjure at the stove. We have a more important task - to wake up in a good mood!

How to wake up in a good mood? Now you know for sure. Moreover, inside every person there is a spirit of contradiction. Well, isn’t it pleasant for all bad weather and adversity to spitefully leave the house, enjoying life? That's the same.

Video: how to get up early with a smile

We all have rough mornings. You wake up to the sound of an alarm clock and are angry that you can’t stay in bed longer. You boil more and more until you are going to the exit. You get tangled in your shoelaces, you go back for your wallet, and every trouble threatens to turn your whole day into a disaster.

Even early risers have to struggle to stay positive in the morning. A study by the University of Warwick found that . And we also know from experience that life becomes easier when we feel good. Before you walk out the door, try these seven tactics to lift your morning spirits.

1. Exercise

Exercise makes you more alert due to the release of endorphins, brain chemicals associated with mood enhancement. Think you don't have time for this? There is really no need to drive yourself for an hour. A small set of exercises for 15 minutes - for example, a light jog or a few asanas - will help to release a lot of endorphins for a good mood.

2. Take a moment to meditate

Meditation works to relieve stress. Take a break to meditate during your gathering. The University of California found that mindfulness during meditation helps reduce the production of the stress hormone cortisol. You can pray, read a mantra or voice your desires to the noosphere, and if you don't believe in higher powers, just sit silently. Such pauses are necessary when you are in a hurry to calm down and look at the new day with a smile.

3. Fake a smile

Smiling, even if forced, has a positive effect on our emotions and reduces the level of perceived stress. According to the face connection hypothesis, the brain interprets the flexion of the facial muscles needed for smiling as a positive expression of emotion. The researchers found that participants in the experiments reported happy thoughts while actively smiling. So smile to interrupt the morning longing.

4. Smell vanilla

Several studies testing the effect of smell on emotional state have shown that vanilla is calming and relaxing. Place a vanilla candle on your bedside table or purchase vanilla shower gel. I have a vanilla bean right in the sugar bowl, and in the morning I drink vanilla-scented coffee.

5. Look at photos of loved ones

Research from the University of South Hampton has found a link between nostalgia and positive emotions: remembering moments when you felt love causes the brain to reproduce these emotions. To remember, start a separate gallery on your phone for archival photos, throw in your childhood photos or stupid selfies with friends.

6. Eat carbs

Eating good carbs increases levels of serotonin, a mood transmitter. Eat foods high in tryptophan: bananas, milk, yogurt, wheat, eggs, turkey, and nuts. Great ingredients for a quality breakfast!

7. Sing a song

Now you have a scientific reason to sing in the shower. Research shows that singing increases antibodies to improve immunity. Can't you sing? No problem. Whether you have experience or not, it has nothing to do with the benefits and.