Everything bothers me what to do. Everything is annoying and infuriating

The sun is out, the people around are kind and nice, but everything infuriates you? Most likely, you have repeatedly wondered: "Why does everything annoy me?" TOPBEAUTY will try to find the answer.

It's one thing when you sit in the office for a whole week, there is noise and din, phone calls around - there is a reason for your irritability.

Let's try to figure out why everything annoys you and how to deal with it.

This question is studied by such a science as psychology. It is in it that it is said in black and white that every person has an inner "I". This "I" is the conscious state of a person, his thoughts, feelings that he can control, desires and dreams.

The conscious "I" controls our actions, and we, in turn, direct it in the right direction. But also in psychology there is such a term as the unconscious.

In a state of unconsciousness, you cannot control your "I", it begins to do what it wants, and as a result, you have a "conflict" with it. It sounds strange, a conflict with your "I", but this is an absolutely normal phenomenon that happens to every person.

This unconscious appears when you stop thinking logically, lose control over your "I" and go into dreams. During annoyance, you think: "Why does this annoy me?" and you start to get even angrier because you can't find the answer.

A man passes by and speaks loudly on the phone, another sniffs, and the third chews gum loudly, you are ready to kill them, but you are silent and keep everything to yourself. The irritant can be any, in any place, but you should not keep the feeling of anger "in yourself."

So, what to do when everything annoys you, so as not to go crazy from it?

Do not be silent! Of course, do not throw yourself at a random passer-by with shouts that he is chomping loudly and do not start lecturing him. Come to a friend, boyfriend (you can call them on the phone, but in any case do not write SMS). Share your trouble with them. Your communication may begin with such a phrase as: "I don't know what to do, everything around me annoys me." As a rule, other people's problems are easier to solve than their own, and friends can always give advice that turns out to be practical. But it's not about advice, it's about communication. During your conversation with friends, your anger will already begin to subside, you will calm down.
Relax. No matter how trite it may sound, but try to relax, turn on your favorite music, start breathing evenly, go to a cafe and drink hot chocolate (the main thing is that the waiter in the cafe does not do stupid things that will annoy you even more).
Help the person. Do you see a grandmother on the street with a heavy bag or a woman who cannot climb stairs with a stroller for a child? Approach them and offer help, they will be grateful to you and their positive energy will pass to you. Yes, it's good for karma.

But there are a couple of things that are strictly forbidden to do in moments of anger:

Don't go to social media. The flow of unnecessary information will further aggravate your condition.
Don't make it worse. No need to think about how you hate everyone and make plans to take over the universe.
Don't get discouraged. Often, when everything annoys you, you can start thinking about how bad everything is, thereby making yourself even more sad.

Remember, no matter how calm and balanced you may be, moments of the unconscious will definitely come to you, the main thing is to be able to pull yourself together in time and not succumb to provocations of irritants.

Date: 2015-05-18

Hello site readers.

So, last time I wrote an article:. If you've read it, you probably already know the answer to this question. In this article, we will think about what to do if everything infuriates and irritates. How to behave and what to do to stop being a hedgehog. About this in this article.

What to do when everything infuriates and irritates?

Everything can annoy and infuriate a person for several reasons. It can be dissatisfaction, and discontent always arises when something does not go the way we want. Stress is a clear sign that a person is on pins and needles. Well, who in the modern world is not exposed to stress? Almost everyone, especially today in the crisis of 2015.

I won't talk about the reasons now. Let's start looking for ways out of this situation. In the last article, I wrote that my reason for constant irritability was the lack of sex. As soon as he appeared in my life, it immediately became easy for me to live. Therefore, I recommend that you do this pleasant thing more often. Here is such an immodest advice for you.

Of course, many will exclaim and say that I do not have a partner for sex. Who will I be doing this with? This is a separate topic, and look for the answer elsewhere.

When everything is infuriating and annoying, you should definitely take a break. A person becomes nervous if he does not rest. Some prefer to relax with friends with a bottle of beer in hand. I don’t know if beer helps, but it definitely helps to build up a beer belly. If it helps you stop being irritable, then you are welcome, but there are more effective methods.

Sleep will help you relax. For nervous people, I recommend a long sleep. I also recommend you. You can do this before bed (if you suffer from insomnia).

Previously, I attended sports dances. I noticed how after two hours of dancing I was in a peaceful state. I came home calm and satisfied. All negativity comes out through movement. If you do not like dancing, then the same gym will help you out. While you are exerting yourself physically, all the irritability and anger comes out of you. It's like an exorcism. For the most irritated people, I advise you to start attending kickboxing, pankration and karate. I have been involved in all these sports and I know for sure that the best way to expel irritability and anger from myself cannot be found.

The cause of irritability is often associated with problems in the family and at work. It's hard not to be irritable if your wife brings you home with her problems. It is difficult to be calm when there are problems at work. For example, I do not pay my salary for several months in a row. When all is well, then it is easy to be kind and gentle and give other people advice on how to behave when everything is infuriating and annoying. But touch, and you will become angry and irritable.

When you solve the problem, then everything returns to normal. I perfectly understand how difficult it is to be cheerful when something is not going well somewhere. But it still sticks. The main thing is not to let the problem take its course (well, if only temporarily). The sooner you solve it, the better for you.

While the problem is at the stage of its solution, it's time to repeat two phrases: "Everything will be fine" And "Everything that is not done is done for the better". These two phrases relieve stress. After all, if you figure it out like that, you really will be fine and everything happens for the better. I myself have seen this many times.

Say it right now: "Everything will be fine!!!". Again. Well, how do you feel? Surely irritability and aggression weakened. Keep repeating these phrases whenever you feel like your whole world is falling apart.

The reason for your mental instability may lie not only with external causes. Everything can infuriate and annoy because of poor health. When a person is sick, then in fact he does not need anything. Irritability wakes up, depression occurs, and so on.

Some people become choleric during their lives - a mentally unbalanced person. It is acquired when a person constantly feels unsatisfied. I remember my chemistry teacher. All her life she worked at the school and all her life she endured her work. So her irritability became a habit. She constantly grumbled and lashed out at everyone. The same can be said about geography. It was rare to see her in a good mood. And so, she always broke down and left the lessons.

So, you must not allow yourself to be constantly dissatisfied. The more often you are dissatisfied with something, the faster this state will become stronger in you. Then you will just be a nervous lump on your own. To prevent this, you need to have fun. And do not tell me that you have neither money nor time. Entertainment can be free (watching a movie, listening to your favorite music, walking in nature with friends). You have to do something to make you happy every day.

A wave of negativity in relation to other representatives of society in a person with a voiced problem can be caused by the following factors:

Rejection of other people. Misanthropes are persons who literally hate all of humanity. They try to move away even from their immediate environment, because it annoys them for any reason and without it.
Personal animosity. Some individuals direct their negative energy exclusively to a specific person. At the same time, they do not experience attacks of aggression towards other people, even if they are directly related to the irritant object.
Envy. An insurmountable obstacle on the way to a dream very often causes an outburst of irritation towards certain people. Someone will be pissed off by successful and rich people in the absence of their own financial well-being, and someone will be happy family men if the envious person himself is unrealized in this area. A similar condition can occur even when a person is on a diet, and in front of his eyes people absorb high-calorie foods with appetite.
Excessive requirements. Not each of us is able to soberly assess the capabilities of others against the background of our own imperfection. It is the bias in this matter that can make a person out of an adequate person who is annoyed by literally everything around.
Personal problems. Betrayal or indifference of loved ones, troubles at work can cause a feeling of depression in the injured party. The contemplation of someone else's well-being further indignates such losers.
Psychological fatigue. People are constantly annoyed if a person is depressed for a long time. Emotional exhaustion is often accompanied by health problems, making the patient an irritable person.
Hormonal fluctuations. Women in the so-called critical days and during the onset of menopause often lose control of their self-control. Even a husband and children are able to bring them out of balance by the most harmless act.
Side effects of drugs. Some medications that are used for therapy in case of failure of the endocrine, cardiovascular system and during problems with the digestive tract can cause irritation in a person in relation to other people.
Complex nature. Moody, unsociable and bilious personalities rarely have a positive attitude towards attempts to get closer to them. Hot-tempered and selfish persons are also prone to bouts of discontent with any contact with society.
Irritation to outrageous personalities. People who like to shock society quite often cause irritation and censure in it. Outrage may arise because of the eccentric appearance of provocateurs or because of their unconventional behavior.
Inability to keep distance. This is especially noticeable when people are in public transport. Not everyone will like the fact that a complete stranger is clinging to him (albeit for a forced reason).
Abuse of alcoholic beverages. Drunkards are rarely good-natured people who are pleasant to deal with. They will piss off any adequate person, because he feels an obvious negative towards himself.

Note! When thinking about why people annoy, the reasons should be sought primarily in oneself. External factors rarely affect the appearance and course of a voiced emotional state, which can end in pathology.

How does a person who is annoyed by people behave?

In most cases, this factor is unrealistic to hide from others. Upon contact with a person unpleasant for them, such people begin to react as follows:

Changing the volume of speech. If another person is annoying, then when talking with him, the intonation changes dramatically. The conversation begins to be conducted in raised tones and even with the use of unacceptable statements and expressions.
jerky movements. A friendly pat on the shoulder or a handshake is only pleasant for a person who is sympathetic or does not cause negative emotions. Otherwise, hostility will be expressed in nervous gestures and demonstrative postures of a person who is annoyed by the need for contact with an unpleasant person.
Acceleration of eyeball movement. If doctors have not established anatomical violations of such a plan, then such a reaction to an irritating object is a signal of a person’s unwillingness to communicate with other people in case of any encroachment on his territory.
Rapid breathing. A voiced reaction to society and all its components is often a sign that the individual prefers solitude from society. Famous hermits in this way reacted on a physiological level to the desire of someone to make contact with them.
sweaty palms. A similar unpleasant phenomenon occurs in most cases with strong excitement, which does not always have a positive character of education.
Aggressive behavior. If the contactee, with all the evidence of unwillingness to communicate with him, continues to insist on a conversation, then all this can end in a quarrel and even a fight.

Attention! Frequent emotional breakdowns eventually lead to such a disease as neurosis. Getting rid of it on your own can be almost impossible, so psychologists do not recommend starting a situation of internal discomfort to such an extent.

Varieties of irritation to people

Experts say that not always such manifestations of an emotional breakdown can be characterized according to a single scheme. There are the following types of human behavior when rejecting other people:

Irritation - fear. Any individual tries to isolate himself as much as possible from what scares him. If someone from the environment or the entire population of the planet as a whole causes horror in a person, then this factor will irritate him and push him to hermitage.
Rejection - resentment. Sometimes not only an act or a careless word, but also a sidelong glance can hurt the soul of an impressionable person. After the incident, she will begin to get nervous in the presence of the offender, trying in the future to avoid contact with him and witnesses of the unpleasant situation.
Irritation - guilt. In some cases, people begin to feel uncomfortable around the person they hurt. Few people like to remember their unworthy act at every meeting with the offended party.
Irritation - anger. Resentment against another person can sometimes reach such proportions that it turns into real hatred. Meetings with the betraying side cause such negative emotions that it is better to completely eliminate them.

How to get rid of irritation to people

Ways to deal with a factor that prevents you from fully existing in society depend on who exactly causes such a reaction. Since there are a lot of reasons for a negative reaction, the solution to the problem is selected individually in each case.

How to deal with anger towards everyone

If a storm of negative emotions causes a large number of persons, then it is necessary to act according to the following plan:

Controlling your own behavior. To do this, first of all, you should understand the origins of your true feelings. The human psyche is designed in such a way that it is possible to make adjustments to its functioning. At the beginning of irritation against any person, it is worth taking a deep breath of air into the lungs and counting mentally to ten.
Rejection of illusions. No one is obliged to live up to the expectations of strangers. As life practice shows, ideal people do not exist. You should accept this fact and not impose your principles and views on life on anyone. With this approach, everything will be perceived much easier and many far-fetched problems will be resolved.
Getting rid of the dynamic stereotype. Do not light the fuse, so that a powerful explosion does not occur later. Some people automatically wind themselves up when they get into the same situation. It is necessary to abstract from it in order to avoid another emotional breakdown.
Positive Thinking Method. In this case, you can even mentally make the hackneyed expression that all people are brothers and sisters to each other a motto for yourself. And relatives, as they say, do not choose.
Elimination of diseases. Irritability towards people, as already mentioned, can be the cause of the occurrence and treatment of certain pathologies. With the elimination of the source of mental discomfort or the exclusion of drugs that provoke aggressive behavior, communication with society will cease to be a significant problem.
Healthy lifestyle. People who don't eat right, have bad habits, and don't get enough sleep often turn into quite aggressive personalities. With the normalization of the voiced problem, the desire to come into conflict with someone may completely disappear.
Rejection of envy. Each of us has his own personal qualities that need to be improved. To harbor black malice towards more successful people is a waste of time that could be used for oneself in order to avoid irritability at the sight of someone else's well-being.
Loyal attitude to non-standard persons. The population of the planet cannot be similar to each other, because in this case, humanity will turn into a gray mass. It should be remembered that the same tattooed biker or gay often turns out to be a wonderful person compared to some exemplary members of society.

How to eliminate irritation to a specific person

If there are outbreaks of aggression towards a relative, acquaintance or colleague, the following actions should be taken:

Straight Talk. It is sometimes extremely difficult to find a common language with an outsider, and in most cases no attempts were made to resolve the conflict with the closest environment. The expression that everything will resolve itself is definitely not suitable for a situation where children, parents or friends are annoying.
Introspection. It is necessary to clarify for yourself clear answers to the questions “Why should I take out internal problems on loved ones?”, “Is it necessary to risk my career with a clear hostility to a colleague or boss?” or “Is it worth spoiling one’s own and other people’s health because of irritation towards relatives?”.
Rejection of an attempt at re-education. If the matter does not concern moralizing in relation to the younger generation of the family, then psychologists recommend stopping educating adults already. In difficult situations for relatives, you can give them good advice, but in no case should you criticize and draw hasty conclusions. Otherwise, they will rebel, and communication with them will annoy both parties.
slow time method. At the first symptoms of the onset of an attack of aggression towards relatives or colleagues, it is necessary to turn your perception of reality into slow motion frames. It is recommended to focus on all the little things in order to put the focus of your irritation in a different direction.
Projecting the situation into the future. In this case, a very significant example would be the work of Charles Dickens "A Christmas Carol in Prose", where the greedy and unscrupulous Scrooge was able to see his past, present and future. The end of his life shocked the miser so much that he radically changed his behavior. A person who is annoyed by some people should think about the possibility of losing contact with them forever.
Looking at yourself from the outside. Before taking out your negativity on a loved one or just an acquaintance, experts recommend watching some movies. In this case, such masterpieces as "Kramer vs. Kramer", "The War of the Roses" and "In Bed with the Enemy" are perfect.
Displacement of irritation on inanimate objects. Some people wonder what to do if a person who is dear is annoying. If emotions go off scale so that blood rushes to the head, then it is urgent to stabilize your emotional state. This recommendation especially applies to choleric people who can take out their negativity on a punching bag or pillow.
Cessation of communication with the irritant. If a friend begins to evoke extremely negative emotions and at the same time does not want to behave differently, then you should get rid of such contact once and for all. A decent person is always aware of his mistakes, and an outright scoundrel will continue to offend his victim with pleasure.

What to do when a person is annoying - look at the video:

How to communicate with a person who is annoying is a question that can be solved quite simply with a strong desire to get rid of the problem that has arisen. Exclusively in the case of misanthropy, the conflict with society usually drags on for a long time even when seeking help from a specialist.

Irritability is contagious. The slightest excuse - and we are ready to pounce on the one "who did it", without finding out the reasons. Words that the boss is out of sorts instantly fly around the office, and it becomes spacious on his way. However, the one who is in an excited state is also not sweet. What should I do to recover as soon as possible? Seven steps towards peace.

PHOTO Getty Images

1. Find the cause of irritation

Although it seems to you now that literally everything is annoying, the main reason is always there, and very often it turns out to be simple and even banal. It can be a small cut that you constantly touch, an uncomfortable insole, an unloved prickly scarf. Analyze the events of the day and remember when you felt irritated for the first time. Be sure to eliminate the cause: it is the insignificance of the event that makes us postpone it until later, which becomes fertile ground for new discontent.

2. Limit coffee and alcohol

Sometimes unlimited access to coffee in offices can play such a trick on those who cannot deny themselves another cup of coffee and do it every hour. Psychology Today blogger Guy Winch recalls a barista friend he once worked with who was extremely emotional and found it increasingly difficult to contain himself over the years. It turned out that the reason for this was the endless cups of mochachino that he could afford while working at the bar.

3. Sometimes we do not admit to ourselves the true cause of stress.

Because it's stupid to be angry at someone who passed you and managed to sit in an empty seat in a subway car, or came up with a word three times longer than yours when you decided to play scrabble? That is why many of us do not realize the true cause of irritability and drive stress into ourselves. Such minor annoying troubles have a subtext for a proud person - "you are not the first." Be honest with yourself, get to the bottom of it, and remind yourself of what an adult and successful person you are.

4. Feel sorry for yourself

When you find fault with everyone and everything in annoyance, do you know deep down in your soul that you are doing something wrong? Undoubtedly, and sometimes the more you realize it, the more you find fault. Make an unexpected move - take pity on yourself. Imagine that someone who cares about you comes up to you and hugs you. If you feel better, you can come up and hug the person you just lashed out at.

5. Change the scale

Usually we are not annoyed by global things, but, so to speak, by events of medium and small scale. Those that after a couple of days we will not remember at all. So push the perspective, change the scale and think about what suits you in a global sense: home, work, family ... Or even if you are so lucky, both, and the other, and the third.

6. Get rid of excess energy

It's no secret that a person as a biological species is "designed" for a greater range of movements during the day. In addition, large portions at lunch provide us with calories, some of which we will never use. Let us add that part of the nervous energy accumulates from unspoken and restrained emotions. If you lead a sedentary lifestyle, briskly walk part of the way home from work, or better, at the slightest sign of irritability, go straight to the gym.

7. Set aside time for silence and solitude

If you are completely alien to the idea of sports, just the opposite will help. Irritability can be a natural reaction to an excess of communication, to the people around us everywhere, openness. How many eyes do you think look at you every day? Our ancestors, the same ones who guarded the ancient sites, would tell you that each such glance must be analyzed (is it friend or foe?) to take into account what action will follow in a second. So don't beat yourself up about being stressed, your body is just working at its maximum and asking for a little rest. Turn your music on (or off if you listen to it with headphones all day). Do a couple of stretches or just let yourself lie down without getting up for as long as you want. Then take a deep breath and get ready to return to your usual rhythm.

And periods of bad mood happen in the life of every person. However, someone copes with such states effortlessly, in a matter of days, while the other is annoyed for weeks. What to do if you notice such outbursts of aggression behind you?

A correct assessment of the problem is the first step towards its solution.

When evaluating any psychological problems, it is important to assess their type and severity. “Everything infuriates and annoys me, what should I do?” - this phrase can be said by two people, trying to express a completely different state. It is a normal reaction to get angry and feel resentment after some kind of conflict in relation to the person who was a participant in it. In the modern pace of life, fleeting outbursts of anger, which are forgotten after a few minutes, can be equated with the “norm” as well. It is quite natural to get very angry at a person who stepped on your foot or got nasty for no reason.

You can talk about a serious problem if a person experiences anger and hatred too often or almost constantly. The number of sources of irritation should also be assessed. In situations where absolutely everything is annoying, “What to do?” - a very pertinent question.

We remove irritants

The easiest way to get rid of negative emotions is to remove from your life what causes them. Quit talking to people you don't like, change jobs or places of residence, start going to bed on time, and set your alarm an hour later if you don't like it. Negative emotions only harm us, therefore, avoiding them is very useful. Removing irritants is not at all difficult. Take time for yourself, calm down and relax, and try to remember everything that spoiled your mood during the week. Be prepared to be surprised by the answers. Everything can annoy: from the color of dishes or furniture to your own habits or manners of communicating with people around you. Of course, repainting a cabinet or buying new plates is much easier than changing yourself, but it's worth a try.

Changing perception

Probably, deep down, every person would like to live on the ocean in a beautiful house, not to work and communicate only with the kindest and sweetest people. But, unfortunately, it is not always possible to change your life so drastically. Are you infuriated by work, living conditions, your environment, and in general everything annoys you? What to do in such a situation, if more irritants cannot be removed from your life? Universal advice in any life situations: you can’t change the situation, try to change your attitude towards it. As soon as you feel hatred, try to analyze the situation rationally and somehow calm yourself. If work is annoying, remember what advantages this place has and how much you can earn. A neighbor is arguing with you - remember that all these are household trifles, and your family is waiting for you at home, and she has been living all alone for a long time. Try to look for the positive side in any situation and remember that most of today's problems are just grains of sand on your life path.

What to do when loved ones annoy?

Unfortunately, the sources of negative emotions can be not only inanimate objects and random people, but also the closest ones. Hostility towards relatives and regular conflicts with them can deprive peace of mind for a long time. If people with whom you live separately are enraged, you should try to keep communication to a minimum. Do not suffer from guilt and try not to discuss the current situation in principle. It is likely that over time everything will work out, and you will be able to resume close relationships.

But what to do if the person with whom you live in the same territory is annoying? You can also hate your own spouse or one of your parents, and not always your feelings can be explained rationally. In this case, you should evaluate the ratio of positive and negative emotions, and try to understand whether the person himself really causes your irritation, or are you just “breaking down” on him? If there is more bad than good, it makes sense to seriously think about ending these relationships: you can always divorce your husband or wife, and living separately from your parents, albeit temporarily, will be useful to everyone.

It is quite another matter if what to do with negative emotions in relation to the closest person? It all depends on age and related factors. If the baby is still very young, it may be postpartum depression, and for its treatment it is best to consult a specialist. Children can also be annoying at moments of transitional age - regular tantrums of three-year-olds, manifestations of independence of first-graders, and completely unchildish pranks of teenagers. A parent can survive all this with minimal losses only if he learns to control his own emotions. But if everything is harder, do not hesitate to ask for help from your spouse, grandmothers and other relatives.

Peace, only peace!

What to do if you are irritated almost constantly? The simplest and most logical answer is to learn to calm down! The least prone to stress and bad moods are people who are happy and satisfied with their own lives. An excess of negative emotions directly indicates that something is wrong with the one who suffers from them. And this is another reason to rethink your life and try to change something in it. If you need to calm down very quickly, try one of the centuries-old tips. When you feel like your nerves are on the edge, silently count to ten before you get into a conflict or give free rein to emotions. You can also try to drink a glass of water in small sips, take a few deep breaths or go outside.

attention management

How to learn to be calm when everything infuriates and irritates? What to do and how to properly extinguish aggression? It's simple: you need to learn to be distracted. Consciously managing your attention is not difficult at all. Learn to meditate on the go: did you have a fight with a work colleague? Think about your upcoming vacation, shopping and activities planned for the weekend, or anything else that interests you. However, do not get carried away with this technique, otherwise you risk earning the fame of a person who constantly has his head in the clouds. However, this character is better than the one who always annoys everything. What to do if you can’t remember anything pleasant quickly? Remember, your main goal is to take your mind off the problem. Try to remember a poem you once learned, count the squares on your wallpaper, or do something else to keep you occupied. And you will see - there will be no trace of irritation.

Reboot of consciousness

Very often, increased irritability is a direct consequence of chronic fatigue. If you consistently do not get enough sleep and are daily subjected to high physical and mental stress, you should rest. The best option is to take a vacation, but if this is not possible, go to the spa on the weekend or just go to bed and stay in bed until you have had enough sleep. As practice shows, even a banal "sofa" rest can give calmness and a charge of vivacity. Indeed, if you spend a day or two in a relaxed position, reading or watching movies, you can feel much better.

Physical update

Quite often, quite calm and prosperous people say that suddenly everything has become annoying. What to do with such an unexpected feeling? If there are no real reasons, it makes sense to go to the hospital and undergo a comprehensive examination. and increased aggressiveness can be symptoms of various diseases of the internal organs. If during the diagnosis no pathologies were identified, you can try to overcome the problem of irritability at the physical level. Try to eat right and spend enough time in the fresh air, physical activity is also useful.

We hope our article helped you. In any case, now, if your girlfriend turns to you and says “I am often annoyed”, you know exactly what to do.