The correct daily routine of the student, its justification and strict observance. Life by the clock

The importance of the daily routine for schoolchildren of different ages is not always adequately perceived by parents. In order to appreciate the positive impact of a well-structured daily routine, you need to understand what the word “regime” itself means, the totality of what factors it includes, what organization principles exist for its correct compilation.

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Mode and its components

- a specifically established and constantly repeating routine of human activity. If we talk about the daily routine of a student, its main components are:

• sleeping mode;

• diet;

• motor activity mode;

• hygiene mode.

Each of the factors cannot be considered separately. Only a clearly established alternation of all elements will allow us to develop conditioned reflexes, to ensure the effective, useful and healthy development of a child of any age.

Changing activities will help the student not only grow up healthy and strong, but also reveal his hidden talents and abilities.

Meals in the daily routine of the student

What fuel you fill your car with, how timely you service it, so it will serve you. Sleep and nutrition are fundamental factors for proper development.

The maximum production of melatonin (the hormone that regulates the sleep-wake cycle) occurs from 12 am to 4 am, provided there are no light sources. It is important that during this time the child is in a phase of deep sleep. The functions of the hormone are the prevention of colds and oncological diseases, a powerful immunomodulatory effect, the regulation of biorhythms, and recovery.

The mode includes uncomplicated truths that do not require much effort.

Food intake for a growing organism should be five times. The calorie content of each intake is from 20 to 35% of the total caloric content of the daily diet.

Daily calorie intake at school age:

• younger students - from 2200 to 2400 kcal;

• middle school students - 2600–2850 kcal;

• youthful age - from 3000 to 3150 kcal.

The main share of the diet tends to favor animal and vegetable proteins.

Rest in the student's daily routine

There are many ideas about the rest of the child. It is best to restore strength by alternating different types of activity. and weakened children should rest during the day, completely relaxing. It can be an hour and a half sleep or just an opportunity to lie down without doing anything. For healthy children, it is enough to change activities. An example would be this model:

• school lessons in alternation with physical activity during physical education and during breaks;

• sculpting, drawing or playing musical instruments;

• classes in sports sections or outdoor games in open space;

• independent work on lessons with the inclusion of physical education minutes.

Principles of organizing the daily routine of a student

gradualism

It is better to start accustoming a child to the regime 10 days before the start of the training period, and not on September 1. This time is enough to develop a reflex to wake up at the same time, and at the same time repeat the educational material assigned for the summer.

Subsequence

If you haven’t followed a clear schedule before, limit yourself to a few items, and then gradually add the rest. This is especially true for middle and high school students. Toddlers adhere to the regimen in kindergarten, so they will not need to change much. The task of the parents of future first-graders is not to break the usual routine.

Accounting for the physiological and psychological characteristics of children of different ages

The degree of fatigue, biorhythms, the state of systems and organs, the rate of biological growth and maturation in different age groups are very different.

Child health monitoring

If the student's body is weakened, he belongs to frequently ill children or has chronic diseases, this must be taken into account.

Assessment of individual characteristics

We must not forget about the type of temperament of the student and other individual characteristics.

seasonality

The amount of time children should spend outdoors will directly depend on this factor.

Accounting for the change of classes at school

The daily routine of schoolchildren who study on the second shift differs significantly from the schedule of schoolchildren attending school in the first half of the day.

• if you teach your child to spend 10 minutes preparing for the next activity, during the day you will save 1 hour of his time for rest and hobby activities;

• the alternation of physical motor and creative activity makes different parts of the brain get involved in the work, which allows you to improve and correct all the processes occurring in the body;

• at 8-10 o'clock in the morning, the working capacity is maximum. At 13-14 hours it decreases and rises again by 16-17 hours. In babies, the second rise in working capacity decreases by 19 hours;

• if you carefully listen and take notes on the teacher's explanations, it will take 3 times less time to prepare the lessons;

• in order for the body to have time to join the rhythm of wakefulness, it needs 5-7 minutes. Wake up your child 5 minutes earlier so that he can start exercising with stretching while lying in bed. This will help to avoid stress when getting up early;

• between the end of the lessons and the completion of tasks at home, at least 1.5–2 hours should elapse;

• a first-grader can perform continuous written tasks for 8-10 minutes, a student of grade 4 - 15-20 minutes. Continuous reading is also dosed. After the specified time, another activity must follow;

• when doing homework, it is better to start with work of medium and high difficulty.

• various types of activity make the brain perform a coordinating and controlling function, and only mental work is the main working one;

• during mental activity, blood flow to the brain increases 10 times, and the need for oxygen increases accordingly. It is important to ensure the ventilation of the room;

• artificial lighting behind should be in the front left. In this case, the shadow from the hand will not fall on the lines while writing;

• evening homework for elementary school students is most effective from 17:00 to 19:00. For middle school students - from 17 to 20 hours. For high school students from 17 to 21 hours.

The daily routine of a student studying in the second shift

It is important to understand that the rise must be early so that after the morning meal the child does his homework. In the evening, it is not advisable to do them, since the efficiency of mastering the material and working capacity after school will be low and lead to overwork.

In addition to lessons, children should have time to take a walk in the open space and attend sports or creative classes before the start of classes. Therefore, it is important to use every minute of time as organically and economically as possible.

In many ways, the mode of children studying after lunch is determined by age and the number of lessons. As a rule, schools where classes are organized in 2 shifts have a 6-day work week. Switching from first shift to second shift is always stressful. The task of adults is to gently control and help the child enter a new working track.

The approximate daily routine of schoolchildren who attend classes in the afternoon (due to the difference in the curricula of schools, we indicate the duration time, and not the exact hourly schedule of procedures):

• Wake up, stretch, get up, wash, toilet: 6:55 to 7:25.

• Morning meal: from 7:25 to 7:55.

• Self-preparation for school: from 7:55 to 10:25 (for students in grades 5-6) or until 9:55 (for grades 3-4).

• Creative, sports activities, active outdoor games - 2.5 hours.

• Lunch - 25-30 minutes.

• Walk on the way to school - 30 minutes.

• Lessons with an afternoon snack at a big break of 5-6 hours, depending on age.

• Return home - 30 - 35 minutes.

• Evening meal - 25 minutes

• Free lessons - 1.5 hours.

• Water procedures, preparation for sleep - 25-30 minutes.

• 21:05 - sleep for children in grades 3-4, 22:05 - grades 5-6.

The daily routine of a younger student

Primary school students who study in the first shift have the following approximate schedule:

• Awakening, stretching, lifting, hygienic recreational activities: 6–55 – 7–25.

• Full breakfast: 7-25 - 7-55.

• Walking to school: 7-55 - 8-25.

• Lessons and second breakfast - from 4 to 6 hours.

• Hike from school - 30 - 35 minutes.

• Daily meal - up to 30 minutes.

• Passive rest, sleep, for schoolchildren in grades 1–2 - 1.5 hours.

• Active recreation for children in grades 1–2: 2 hours.

• Outdoor outdoor recreation, games, attending interest classes for children in grades 3-4 - 2.5 hours.

• Work on lessons with physical education minutes: 1 hour 10 minutes - 1st grade, 1.5 hours - 2nd grade, 2 hours 10 minutes. - 3-4 grade.

• Dinner - 30 minutes.

• Evening walk, free classes 1.5 hours.

• Getting ready for bed, shower, washing - 30 minutes.

• Lights out: 20-30 for grades 1-2, 21-00 for grades 3-4.

Teen day routine

Separately, it is necessary to dwell on the daily routine for schoolchildren in grades 6–9. Children of this age are actively growing, their body undergoes many significant hormonal, functional, mental changes. It is very important when establishing a regimen for teenagers to take into account their interests, to instill the habit of routine correctly and without pressure. Otherwise, instead of observing the regime, parents will receive a protest that turns into a conflict.

• Awakening, stretching, lifting, gymnastics, water procedures: 6-55 - 7-30.

• Morning meal: 7-30 - 7-50.

• Walk on the way to school: 7-50 - 8-20.

• Lessons, electives, lunch at the big break and snack: 8-30 - 14 - 30.

• Hike from school: 14-30 - 15-00.

• Hot lunch: 15-00.

• Hobby classes (sports, music, drawing), walks: 15-00 - 17-00.

• Independent work on lessons: 17-00 - 19-00.

• Break for dinner: 19-00 - 19-30.

• Self-preparation: 19-30 - 21-00.

• Free activities - 30 minutes. Water procedures, going to bed: 21-30 - 22-00.

• Sleep: 22-00.

The daily routine of high school students

In the daily routine for high school students, more time has to be devoted to additional training in some subjects. This is due to the future self-determination of children, attending courses, tutors.

• 6-55 - 7-30 - waking up, stretching, exercising, hygiene procedures.

• 7:31 a.m. – 7:50 a.m. Hot breakfast.

• 7:51 a.m. – 8:20 a.m. Walk on the way to school.

• 8-31 - 15-00 - main and additional classes, lunch at a big break, snacks.

• 15-00 - 15-20 - walk along the road from school.

• 15-20 -15-50 - hot lunch.

• 15-50 - 17-20 - sports, active motor activity.

• 17-20 - 18-30 - additional training in the necessary subjects. If such a need does not arise, you can divide this time between active classes and lessons.

• 18-31 - 19-00 - main dinner.

• 19-01 - 21-30 - self-preparation with a break for a small snack (kefir, yogurt, fruits of your choice).

• 21-31 - 22-30 - free classes.

• 22-31 - 23-00 - water procedures, relaxation before bedtime.

• 23-00 - lights out.

In the presented examples of the daily routine, time is allocated for attending classes of interest. If the child devotes this time to playing musical instruments or drawing, it is necessary to allocate additional time for physical education or sports.

Physical development in the daily routine of a student

• physical education lessons compensate for the mandatory number of daily movements by only 11%;

• children of primary and secondary level can be involved in physical culture breaks in a playful way. High school students are better motivated by improving their appearance;

• the number of hours of physical activity decreases with age, but its intensity and calorie expenditure should increase. A combination of aerobic and coordination loads is desirable (for example: dancing, swimming or game types, athletics, swimming);

• the only contraindication for swimming are inflammatory diseases of the kidneys, reproductive and urinary systems. This species has a particularly beneficial effect on the formation and strengthening of correct posture, increasing joint mobility.

Weekend mode for students

There are 2 views on this question:

• Let the child rest and sleep.

• You can not deviate from the established schedule.

Both opinions are correct with a little commentary on each of them. If we are talking about the weekend, you must adhere to the second statement. Knocking down the child from the usual schedule, the parents do him a disservice. The next day, returning to the usual mode will be painful for him. In order for the student to rest, on weekends you can slightly shift the time frame in favor of the opportunity to lie down a little longer in bed. Free time must be organically distributed between vigorous physical activity, economic affairs, and hobby activities. All within the age range.

Adults do not always pay due attention to the daily routine of schoolchildren. And in vain, because it is during the school years that the most important stage in the growth and development of the child's body falls. During this period, nervous activity develops, the main character traits are formed, the knowledge and skills necessary in life are acquired, and health is strengthened.

When a child sleeps, studies, eats and rests always at the same time, he develops the habit of such an alternation of activities. This alternation, repeating from day to day, creates a system of conditioned reflexes in the cerebral cortex, an internal stereotype. Thanks to an internal stereotype, the body tunes in to a particular activity by a certain hour. Subject to the daily routine, the mental activity of the student will also be more productive.

The daily routine of a student should be built taking into account his physiological, age and individual capabilities.

School day routine.DIET:

It is important to observe the diet of the student. If the child is fed when necessary, then usually he himself does not ask for food. And children, who are used to having lunch at the same time, already say in 10-15 minutes that they want to eat, because. they have developed a reflex for this time. And this is quite natural - the food center is excited in the brain, the digestive glands secrete juices, an appetite appears, the body is ready to take food and it will assimilate it in the best way.

In order for the study to be effective, and after classes the student has time to prepare lessons and relax, make a daily routine.

It would seem that "time management" is a concept from adulthood. Hundreds of books have been written on this topic, venerable business coaches conduct seminars and trainings for a lot of money, gathering more than one thousand people who want to learn organize your time so that everything can be done.

But in fact, you need to learn timing from childhood and under the guidance of parents. By teaching your child to think strategically and plan time today, you will do him a great service for the rest of his life. Don't over tighten. Become a business coach for your son or daughter right now.

24 hours in a day

“How sometimes you want to have at least 25 of them - then you would definitely have time to do everything,” is a common complaint, isn't it? Stop. Let's figure it out. What exactly would you use this suddenly appeared hour for? Of course, everyone will find a use for it, but remember how much time you (your child) spend in front of the TV, playing computer games or having endless conversations on the phone.

If you remove or at least reduce the amount of time spent on such unprofitable activities, then, perhaps, more than one person will be freed. "extra" hour. Therefore, the first thing to do in working on the regime of the day is to clearly indicate how much time you will devote to which type of activity, while not forgetting about a good rest. Without it, the quality and efficiency of operations performed during the day will decrease, respectively, the child will spend much more time preparing homework or other tasks that require attention and concentration.

Personal timing should also take into account the time of day when the child will perform this or that work, for example, the most effective hours for intellectual activity are considered to be the first half of the day, and it is better to allocate time for relaxation or hobbies in the afternoon.

Morning

7:00 - Rise

Teach your child to go to bed and wake up at the same time. A timely rise in the morning is, firstly, an organized start to the day, and, secondly, a balanced psyche and the absence of stress. Explain to your child that an extra 10-20 minutes of morning sleep can only harm him: he will either forget something, getting ready in a hurry, or not have breakfast, or get dressed somehow. The result is discomfort throughout the day.

7:05 - 7:30 - Exercising, making the bed, washing

The algorithm of actions in the morning should be clearly defined and carried out at the level of reflexes. It is important to remember that the slightest failure can lead to the fact that the day will go topsy-turvy. If morning preparations are more easy for children-mathematicians, then it is much more difficult for creative individuals to get up on time and get organized in an organized manner. Keep the situation under control! If God gave you a creatively gifted child, you have a huge responsibility: to accustom your genius to order. This will benefit his personality and help to avoid many problems in life.

7:30-7:50 - Breakfast

Often children refuse to have breakfast: they say, I don’t want to or I don’t have time. Be adamant in this matter - without a full meal in the morning, already at the second lesson, the child will feel lethargy and loss of strength, which, of course, does not contribute to effective learning.

7:50 - 8:20 - Road to school

Make sure that your student leaves the house on time, and does not fly headlong, despite the red traffic lights.

8:30 - 14.00 - Classes at school

While the child is at school, you can not worry about the daily routine - everything happens clearly and in an organized manner.

Day

If a child attends an extended day group, then you can be sure that, under the supervision of teachers, he will have lunch and learn his lessons at the right time.

If your child returns home after school, be sure to plan routine afternoon.

14:00 - 15:00 - Lunch

There can be no talk of any lessons, circles or sections until the child has lunch. Start from this in building a daily routine.

15:00 - 16:30 - Rest

Let the student spend this time as he wants: lie on the couch with a book, take a walk in the yard with a dog or friends, devote hours of rest to his favorite hobby. If the child is engaged in a section or circle, visits a tutor, then most likely, these one and a half hours will stretch a little. However, make sure that no later than 17:00 the child is ready to start homework.

17:00 - 19:00 Lessons

These hours are most effective for learning lessons, so make sure that the student does not take off and does not delay with this matter.

19:00 - 19:30 Dinner

A well-timed dinner is a good restful sleep.

19:30 - 21:00 Private time

Now you can chat on the phone, play or read.

21:00 - 21:30 Getting ready for bed

We brush our teeth, wash our feet, etc. Along with morning procedures, the ritual of preparing for sleep must be strictly observed.

21:00 - 22:00 End

Keep in mind that the child needs about 10 hours of good sleep, so make sure that he goes to bed on time, and before going to bed, do not watch any horror movies that traumatize the psyche and provoke nightmares and restless sleep.

Be consistent and persistent! Perhaps at first it will not be easy for the child to live by observing the regime, but he will quickly get involved, and after a few years he will still thank you very much for science.

The daily routine for a primary school student is very important, because now his life has changed dramatically.

To avoid excessive workload, stress and fatigue of a small student, you need to properly distribute his time and tasks for the day.

The regime disciplines the child, helps him get used to the new conditions of life, saving him from irritability and overexcitability.

The basics of the daily routine for a child

First of all, you need to remember about the peaks of working capacity, which fall just at the time of classes at school (8.00-11.00) and at the time of doing homework (16.00-18.00). Between these peaks there is a decrease in working capacity, and in the evening - an intense decline.

Therefore, the child must do the homework by a maximum of 18.00. Distribute walks for him so that the student can devote an hour of time (and he doesn’t need more) to do homework when his ability to work is at its peak.

Elena Pikalenko, psychologist:“Try to teach your child to do homework on their own as early as possible, because in a year or two it will be much more difficult to do this. The student will understand that he will have to do this until the end of the 11th grade - and it will be simply impossible to make him sit down for homework. At first, help him, tell him what to do, and gradually draw up a scheme together that will make his daily task easier. If a child needs help, and it will not be just a whim or laziness, never refuse him, but direct him in the right direction.

Healthy sleep- a guarantee of the health of any person, and even more so for a primary school student. 10 hours is a necessary minimum for a child to have a normal rest after an active day and gain strength for new achievements. We go to bed at 9 pm (we understand that it is unrealistic, but experts strongly recommend) and wake up at 7 in the morning. By the way, you do not need to let the child sleep longer, and then in a hurry to stuff it into him. Lack of time is the most severe stress for the body.

Walk after class. At least 40 minutes of a 24-hour day should be given fresh air. And it's only after school, so to speak, work up an appetite. On the day you need to walk with a small student for at least 3 hours. We had lunch, played, did our homework - walked around the square, went to a circle, had dinner - unwinded before going to bed for an hour and a half (by the way, such a little trick will help the child fall asleep earlier and faster).

Scheduled lunch. Teach your fidget to eat at the same time. Breakfast - at 7.30, lunch - 13.00-14.00, dinner - 18.00-19.00. After lunch and exhausting schoolwork, the child needs to rest - he just has a decline in working capacity. It’s not worth planting him for lessons - nothing good will come of it. Let him play or sleep - the body is tired of new information.

Let's get to the homework! In the first classes, lessons should be done in an hour. The child just rested, gained strength and is ready to conquer new heights. The main thing is not to delay the start of classes. The optimal time is 16.00-17.00. After 18.00, you should not do the lessons: if you do not have time for a lesson in the section, postpone it.

Mugs and sections. After homework, it’s time to go to a circle or to the sports section. Changing activities for children is very useful. It is only important not to overdo it with the loads of the child. If he only went to first grade, better do not start extracurricular activities - Now it can be hard for him to combine so many activities. The number of circles and sections that a child can go to, let him determine for himself. So that studies and his rest do not suffer. Don't forget to walk before and after class!

Mom - Anya says: “It all depends on the child: for one, ten circles will not be enough, and for someone even one will be a burden. If the child has an interest, desire, desire for improvement, let him do it. Moreover, this is a new field of activity, new acquaintances, which is very useful for schoolchildren..

Mommy Veronica does not agree with this opinion.: “Overly active children grow into very active adults. My friend, for example, from childhood went to 5 different circles, to a couple of sports sections, and on weekends there were also scout outings into nature. Now the same: from work - to dancing, then - to sewing, then - to a restaurant with girlfriends, after that there is a disco and karaoke. Weekends are almost always in the mountains. She is 35 years old, not married, no children either. I ask: why are you always running somewhere? Her: To be on time. Ehhh ... She tries to try everything, but she completely forgot about the meaning of life.

Moving from kindergarten to school, the child's daily routine changes dramatically and there is an additional mental load. To make this transition easy for the child, you need to clearly plan the hours of study and rest. The entire day of the younger student should be scheduled literally by the hour and minute, with obligatory breaks for a walk and free activities in the form of games. So the baby will be easier to get involved in the learning process and adapt to new conditions.

In order for the child's performance in school to be maximum, he needs to provide proper rest and sleep. For a primary school child, it should be at least 11 hours a day. It is useful for supporting the child's immunity, so he is recommended to take a nap after school hours.

Morning gathering

It was easier for the child to get used to the new daily routine if all actions were clearly planned in time, and the parents would adhere to approximately the same daily routine day after day. Loads at school greatly affect the nervous system of a younger student. In order not to overload it even more and not start unnecessary disputes at home, try to make school fees as convenient and comfortable as possible for your son or daughter.

• Prepare your school uniform in the evening and always hang it in the same place.
• The collection of the necessary books and notebooks for classes should also be carried out in the evening.
• Be sure to do morning exercises with your child, this will help him wake up faster and recharge with strength and energy for the whole day.
• Eat breakfast right. Because this is the most important meal for a junior student, and it should be very nutritious and, what is more important, useful. For example, porridge with fruit, cheesecakes with cottage cheese or a sandwich with hard cheese will be the key to a successful day at school.

Rest and free time

Each school day of a student must necessarily contain time for rest, from 1 to 1.5 hours. This period is best spent in a calm environment. If the child agrees to daytime sleep, then this is ideal. Because the whole body needs to rest. If a daughter or son considers themselves to be old enough and do not want to sleep during the day, it is still better to provide a quiet pastime without gadgets, books and TV. To have time to rest the eyes and nervous system of a young student.

It is also very important for younger students to spend their free time outdoors. Moreover, both active sports games and calm walks in the park are useful. At this moment, the brain is saturated with oxygen and the young student is again ready to solve complex problems and mental stress.

Completing Lessons

Transitioning to a new daily routine, it is difficult for a child to readjust and get used to doing homework every day. A great idea would be a do-it-yourself schedule or a special ready-made table filled out by hand. You need to hang it in a conspicuous place so that your child can easily navigate on it. The home workplace of a young student also plays an important role. After all, the table and chair should be comfortable for the student and correspond to his height. Only in this case, it will be comfortable for him to do the lessons, and he will not get tired.

Preparing homework, as a rule, takes primary school students from 1 to 3 hours a day. During this period of time, they must have time to complete mathematical tasks, written tasks in the Russian language and learn oral subjects. But just before embarking on them, children need to properly take a break from school. This should take at least 2.5 hours.

For clarity, the usual daily routine of a primary school student, we present a table:

For 1st shift students

For students 2 shifts

Second shift: getting used to the new routine

For some parents and their children, second-shift schooling becomes a real challenge. Since, according to all the rules of the correct daily routine, homework in this case should be done in the morning. But as practice shows, it is at this time that young students want to sleep longer, especially if their parents have already gone to work and no one controls the lessons.

In this case, you also need to adhere to the regime of changing work and rest, so that when you come from school, the child has time to be distracted from classes. But still, in the evening, you will also have to work a little on your homework and complete at least part of it. And which parents decide. Because it is most convenient for working moms and dads to solve more complex examples in the evening, and in the morning leave the easiest ones that the child can handle on their own. And for those who, for example, work on a free schedule and are at home in the morning, it is easier to learn all the lessons with the children at this time.

By teaching a schoolchild to manage his time and competently treat his daily routine, you instill in your child a sense of responsibility and punctuality, which will be very useful to him in the future.