How useful is dried figs for women, how to eat? Dried figs benefits and harm to the body.

Fig or fig, or fig tree, or fig tree, or common fig tree, or fig berry (lat. Ficus carica) is a type species of the genus Ficus (lat. Ficus) of the Mulberry family (Moraceae). Common fig, fig tree or fig tree (Ficuscarica L.) is common as an industrial crop.

Figs are indispensable in cooking.

It makes delicious sauces, meat dishes, salads.

This is a great addition to pastries, cakes, pies and other desserts.

But many are not even aware of the colossal the benefit of the product.

In addition to fruits, both tree bark and foliage are used in medicine to treat various diseases.

What is a fig - botanical description?

As you already understood, this is a sweet and tasty fruit. The fruit rarely exceeds a large plum in size.

At the top, it is covered with a peel, it contains many seeds of small size.

Fruits grow on trees that can reach twenty meters and live for about five hundred years.

This is an oriental tree, which is also found in the Mediterranean, Asia, and the Caucasus. The plant is very thermophilic, loves moderate humidity and the sun.

There are more than four hundred species of this plant, which are different in size, shape and color, taste, tree height, and ripening process.

Certain varieties produce several crops per year.

The most favorable time for fruit ripening is at the end of summer - mid-autumn.

What is useful figs - chemical composition

Figs are filled with an abundance of sugars and fruit acids. Most of these components are found in dried and dried figs.

The fruits are filled with iron, pectin components, esters, macronutrients.

The fruits of the fig tree contain sugars (glucose and fructose up to 75%), pectins (up to 6%), (oxalic, citric, malonic, amber, fumaric, malic, shikimic, cinchona - up to 1%), saponins, vitamins B1, B2 , A, E, C, PP, tannins, minerals (potassium, sodium, calcium, phosphorus, magnesium).

Figs are considered the leader among fruits in terms of mineral content (potassium, calcium, magnesium, iron, etc.). In terms of potassium percentage, figs are second only to nuts.

Fresh fruits contain up to 1.3% amino acids, sugar - up to 11%, dried figs provide much more protein (up to 6%), sugar - 4-6 times more than fresh fruits. Dried fruits retain all the beneficial properties of fresh figs.

What is useful figs for a person?

Ficin in the chemical composition of figs has a beneficial effect on the walls of blood vessels, lowers blood clotting, promotes the resorption of blood clots, makes it possible to treat thrombo-embolic, cardiovascular diseases.

Fiber in figs contains substances that lower blood cholesterol levels. A high percentage of potassium in figs contributes to the normal functioning of the cardiovascular system, successfully cures tachycardia and arrhythmia.

Japanese researchers obtained an antitumor drug from the fruits of the fig tree, due to the presence in its composition of a special substance - benzoic aldehyde.

Essential oils thin the blood well, as a result, brain cells are better supplied with oxygen.

These exotic fruits are incredibly useful for the body:

Regular consumption of dried or fresh figs significantly improves blood structure, relieves blood vessels of cholesterol deposits.

What is useful figs for women?

Separately, it is worth talking about the benefits of this plant for women's health.

With systematic use, the risks of varicose veins are significantly reduced, vascular networks disappear. Due to the useful components, it is possible to normalize the veins and blood vessels, improve blood circulation, and relieve swelling.

Figs are a real storehouse of folic acid, which doctors prescribe during pregnancy. Also, with the help of fruit, you can overcome anemia, which is often observed in pregnant women.

During breastfeeding, figs increase lactation. With the help of ripe fruits, it is possible to improve well-being during menstruation and relieve pain.

Figs in the field of cosmetology

The product is widely used in cosmetology. With the help of it, it is possible to fully nourish and moisturize the skin.

It becomes toned and elastic. With the help of figs, it is possible to resume the lack of calcium.

With the help of fig juice, you can ensure a uniform tan. With the help of trace elements, it is possible to increase the production of melanin, preventing serious skin burns.

Juice helps with acne, ulcers, warts. Helps soften calluses and rough skin.

Figs are used for teeth whitening purposes.

What are the benefits of fig leaves?

The leaves of the fig tree have photosensitizing properties.

Due to the main active ingredient psoralen, the complex of furocoumarins from the leaves of the fig tree is used simultaneously with ultraviolet irradiation in order to restore depigmented skin areas.

Coumarin increases the sensitivity of the human body to solar radiation.

Fig leaves are widely used for diarrhea.
In addition, a drink from the leaves helps with flatulence, colitis, helps with dysentery and intoxication.
The leaves are also used in cosmetology to cleanse the skin. The decoction helps from bronchitis and pulmonary pathologies.

Fig leaves are the basis of the drug Psoberan. The active ingredients of the drug are psoralen and bergapten - the main coumarins of the chemical composition of the raw material of the fig tree. Psoberan has photosensitizing activity: together with irradiation with ultraviolet rays, it is used to restore pigmentation of the skin

Figs - medicinal recipes for use

Fig fruits as an antiseptic

Poultices, compresses from the pulp of figs, decoctions of fruits or leaves help with skin problems: warts, sores, heal inflammation in areas of the skin.

The flesh of the fig relieves toothache, as the inhabitants of the East have repeatedly seen.

fig leaves

Fresh leaves are applied to wounds, boils. Ointments based on fig leaves are effective for relieving skin itching, inflammation and hyperemia. The juice of crushed fresh leaves is applied to white depigmented spots on the face with vitiligo, used to remove warts, boils.

Fig fruit syrup

Fig syrup helps with rheumatic pains, cystitis, dysfunction of the liver and kidneys, with female whites.

Syrup is also effective for children as a tonic to improve appetite, the digestive tract, as a laxative for constipation.

figswith milk

Figs boiled in milk are great for coughs. To do this, it will be enough for you to take dried fruits and boil them in one glass of milk.

It is necessary to drink the drink four times during the day warm. It helps with anemia and general exhaustion of the body.

Fig jam

Fig jam is not only very tasty, but also healthy.

fig jam recipe

It is necessary to sort out the berries, separating all the ugly and damaged ones.
Carefully put everything in a separate container, pour boiling water over the fruits, completely covering all the berries.
Cook the sugar syrup separately.
Pour the fruits with hot syrup and leave to cool completely.
When the syrup is at room temperature, pour it again into a separate bowl and boil for five minutes. Fill the fruit and leave overnight.
In the morning, you need to cook the fruits over low heat until a thickened mass is obtained.
Pour the jam into glass jars, roll up and place in a dark place. The jam is ready to use.

Figs with prunes

This mixture effectively helps with constipation. To cook it, you need not only, but also figs and dried apricots in equal quantities

So, grind all the products in a meat grinder, making a homogeneous mixture. Add honey to it (300.0 per 1 kg of the mixture) and mix everything well.

We eat every day a small spoon for dinner and drink boiled water.

Figs in the pharmaceutical industry - drugs

Figs are part of pharmaceutical drugs that have a laxative effect:

Kafiol (Cafiolum) is a combined preparation of plant origin, which includes cassia (senna) leaves, plum tree fruit pulp and fig fruit seeds.
Regulax is an analogue of kafiol in composition and action on the body. The only difference is that it does not contain the pulp of plum fruits.

Why figs are useful - a good video

Contraindications for use - harm to figs

There are certain contraindications that you need to consider if you decide to take figs:

diabetes mellitus and impaired carbohydrate tolerance;
contraindicated in dried form for people suffering from obesity;
not used for gout. Oxalic acid helps dissolve kidney stones and disrupt metabolism;
inflammation of the digestive tract can occur due to the use of fiber in large quantities;
pathology of the pancreas;
diseases of the gastrointestinal tract.

In some diseases, the harm of figs will exceed its potential benefits, therefore it is necessary to consult a doctor before taking it.

Eat natural and healthy foods such as figs, exercise, think positively, and your health will be strong, and you will look young, fresh and beautiful on the outside.

Remember that taking care of yourself too much can be harmful, so learn about the indications and contraindications, coordinate them with your doctor and enrich your diet with figs!

The properties of this amazing and healthy fruit have been known since ancient times. Figs (vine berry) - the dried fruit of the fig tree, or fig tree - is considered one of the most ancient plants that began to be grown in Arabia. Traveling around the world, first to Phoenicia, Egypt and Syria, and then to Hellas, it was brought to America only at the end of the 16th century.

The most perfect fruit of nature - this is the name of this plant, the healing properties of which were known even by ancient physicians and they treated almost all diseases with it. The greatest physician of antiquity, Avicenna, considered the wine berry an important medicinal product, especially for the elderly, and treated all the diseases of old age with it. But despite its popularity in antiquity, dried figs, the beneficial properties of which are truly limitless, our contemporaries began to seriously study and use quite recently. Yes, and it was brought to our stores and markets from Turkey literally a dozen years ago.

Medicinal properties of fig fruit

What is useful, why is dried figs so valued? The beneficial properties of this fruit are provided by those substances that are contained in it in large quantities. First of all, it is a balanced combination of 14 amino acids, 14 minerals and 11 vitamins, antibacterial substances, digestive enzymes, fiber. That is why preparations based on figs have:

Anti-inflammatory;

expectorant;

Diuretic;

laxative;

disinfectant action.

Benefits of dried figs

The benefits of dried figs are explained not only by the qualitative, but also by the quantitative content of useful substances in it. So, figs are second only to nuts in potassium content. It is vital to our cardiovascular and nervous system. By the amount of iron, it surpasses the apple - the most "iron" fruit. Its fiber contains substances that reduce cholesterol in the blood.

Healing qualities of dried figs

If you eat dried figs every day, the beneficial properties of which are widely known, then you don’t have to worry about our immunity. It is important to eat it for children and adults suffering from various diseases, especially during the recovery period after an illness. Dried fig fruits are useful for thrombosis and tachycardia, as it helps to thin the blood and reduce its coagulability. This is an excellent prophylactic against heart attacks and strokes. Dried figs are also very useful for the digestive system. Its positive qualities are manifested in a laxative effect, in the treatment of gastritis, and in case of poisoning. The healing properties of dried fruits are used in the treatment of respiratory organs: it is a wonderful remedy for bronchial asthma and cough. If you drink warm milk with gruel from ground figs during a cold, then the disease will be removed as if by hand. After all, this fruit not only has a huge amount of vitamin C, it is also a natural antiseptic. In the treatment of many other diseases, dried figs are used. Its beneficial properties will be useful for skin diseases and rheumatism, with iron deficiency and epilepsy, with stones in the bladder and kidneys. Figs are an indispensable element of almost all diets, because they are a very important product for those who seek to lose weight without harm to health.

Although dried figs have a lot of miraculous properties, it is not recommended to eat them indiscriminately for everyone. So, it can not be eaten by people who have diabetes: the fruits contain a large amount of glucose. There is a lot of oxalic acid in the fruit, so those who suffer from gout should not use it for food. People who often have allergies should eat this exotic fruit very carefully, since the variety of substances contained in it may well cause an inadequate reaction of the body. With exacerbations of gastrointestinal diseases, it is necessary to limit the use of figs. It has a lot of fiber, so the body may simply not be ready to digest it.

Ripe fruits of the fig tree are extremely tasty and healthy, but they are very tender and practically non-transportable. For the export of fresh figs to other countries, the fruits are removed from the tree slightly unripe, and therefore their beneficial properties are not so strong. The whole range of useful properties of figs is entirely preserved in ripe dried fruits. Dried figs are an excellent food product, they are transportable, have a long shelf life, and can be purchased at any time of the year. And the benefits that dried figs bring to the body can hardly be overestimated. A remarkable fact is that dried figs not only retain all the benefits that were available before drying, but also enhance it. Having in its composition vitamins and a wide variety of minerals, dried figs will be useful for both adults and children.

Composition of figs

Perhaps dried figs are not the champion in vitamin content, but they contain a huge amount of all kinds of minerals. So, for example, in terms of the amount of potassium, it overtakes dried apricots and raisins. The concentration of phosphorus, magnesium, potassium and iron in dried figs is also high. However, do not think that minerals are the only useful components of this dried fruit. What is useful dried figs yet? In addition to minerals, it also contains vitamins, in particular, groups B (B1, B2 and B6), C and PP. Scientists have proven that eating only 2 dried figs a day can normalize the level of hemoglobin in the blood. The properties of other components that are also part of the fig should be especially emphasized:

Fitsin. This substance effectively cleanses the walls of blood vessels, preventing the formation of cholesterol plaques;
Iron. Dried figs are one of the sources of iron, so it should be eaten by people prone to anemia;
Omega 3 and omega 6 fatty acids. Rarely found in fruits and vegetables. Normalize cholesterol levels and the cardiovascular system;
Cellulose. Due to the almost complete lack of moisture, figs contain a high concentration of plant fibers, which have a beneficial effect on the functioning of the gastrointestinal tract;
Gallic and syringic acids. They have a bactericidal effect on the body, normalize the intestinal microflora.

Due to the high content of vitamins and minerals, dried figs, when eaten regularly, help to increase the body's defenses and strengthen the heart and blood vessels. Another quality that dried figs are useful for: it brings quick saturation, which makes it an indispensable product for losing weight.

The benefits of dried figs

The beneficial properties of dried figs are somewhat different from the properties of fresh fruits, since the water content in them is reduced to a minimum, but the sugar content increases to 70%. The content of vitamins and minerals in dried figs differs little from fresh figs. The protein content is also high, in addition to this, it contains fiber, pectins, mineral salts of iron, potassium, magnesium, and calcium.

The range of useful properties of figs is quite wide, this dried fruit has a beneficial effect on intestinal motility, cleanses the body of toxins and toxins, and relieves constipation. The pectins contained in the fruits contribute to the healing and restoration of connective tissue and articular cartilage. The high content of antioxidant substances allows you to cleanse the blood of plaques of dense cholesterol, clean small vessels and capillaries, make them more elastic and less permeable.

Mineral salts of iron, potassium and magnesium contribute to the normalization of hematopoietic processes, that is, the use of dried figs will help increase hemoglobin levels, improve blood quality, and get rid of anemia. All this indirectly affects the work of the heart and improves cardiac activity. When using dried figs, the heart rate normalizes, tachycardia disappears, and blood pressure decreases.

Dried figs boiled in milk is an excellent cough remedy, it is used for many respiratory diseases accompanied by cough: whooping cough, tonsillitis, bronchitis, pneumonia. Also, this decoction is used as a diaphoretic and antipyretic for these diseases. Other folk recipes for coughing will also help get rid of a cough.

The nutritional value of dried fig tree fruits is quite high - 256 calories per 100 g, so you should not get carried away eating this dried fruit, especially for those who strive to lose weight and lose weight. But for people who are weakened, with low body weight, after operations and surgical interventions, figs are useful as a restorative and highly nutritious food.

The properties of dried figs are beneficial for women's health

The benefits for women from this fruit are enormous. Eating it regularly will help reduce the risk of developing varicose veins and resist such an unpleasant phenomenon as vascular networks on the legs. Thanks to beneficial acids, veins and blood vessels tone up, and a substance such as ficin, which is contained in fig juice, adhesions in the vessels disappear, blood circulation improves, fatigue and swelling disappear. The natural source of folic acid is figs. The benefits for women of this vitamin are known to everyone, because it is folic acid that is prescribed for pregnant women. It favors the development of the fetus and the preservation of the integrity of the placenta. In addition, it promotes oxygen metabolism in tissues. Also, figs help to overcome anemia, which is often found in pregnant women. Women who are expecting a baby often experience problems with bowel movements. Figs have a laxative property and significantly reduce the occurrence of constipation during pregnancy. And for nursing mothers, figs will help increase lactation. Ripe fruits of the fig tree facilitate the well-being of a woman during menstruation and reduce pain.

Medicinal properties

Dried figs have not only a restorative and regenerating effect on the body. Often this type of dried fruit is used as a supplement to the main treatment of diseases of internal organs. What is the use of dried figs for medicinal purposes?

The cardiovascular system. A high concentration of potassium can solve numerous problems associated with the functioning of the cardiovascular system. Due to the lack of this component, the functions of the heart muscle are often disrupted, which can lead to the development of life-threatening diseases. Doctors also strongly recommend eating figs for tachycardia. The substance ficin thins the blood, contributing to the resorption of blood clots and plaques. Regular consumption of dried figs will help to avoid hypertension, atherosclerosis and venous insufficiency.
Digestive system. Useful properties of dried figs are widely used in traditional medicine. Doctors often prescribe it for digestive problems. What is useful dried figs for the gastrointestinal tract? Firstly, the fruit improves intestinal patency, eliminating constipation. And, secondly, it improves the condition of patients with gastritis, has a beneficial effect on the functioning of the liver and kidneys. Dried figs are especially useful for poisoning: the enzymes in its composition quickly remove toxic substances from the body and normalize the intestinal microflora.

Respiratory system. Oddly enough, but figs are very effective in the treatment of cough and bronchial asthma. Dried fruit gruel, being a natural antiseptic, relieves the symptoms of tonsillitis in children. An infusion of dried figs is used as nasal drops for sinusitis and runny nose.

Figs in traditional medicine recipes

Traditional medicine has long been aware of the healing properties of dried figs. There are many recipes based on this fruit that help to cope with various ailments.

Dried figs for cough. Take 5 fruits of dried figs, steam them with a glass of milk, grind. Reception of the resulting mixture of figs for coughing is recommended 3-4 times a day for half a glass.

To accelerate the maturation of abscesses and boils, as well as for quick cleansing, dried figs should be steamed and applied to a sore spot.

This recipe will help with constipation. Soak a few fruits in olive oil and take in the morning on an empty stomach.

With sinusitis and runny nose instillations from a decoction of figs will help.

Mouth infections, tonsillitis and bronchitis are treated like this. Rinse dry figs, chop. Ready crushed fruits should get 1 tbsp. spoon. They need to be poured with 1 glass of water and put on a small fire. Thus, the broth must be boiled for 10 minutes. After which it must be filtered. Reception: half a glass three times a day.

If during menstruation a woman will eat 3-4 fruits a day, this will help maintain the balance of chemical elements in the body.

With gastritis. Boil until softened in a glass of milk 2 tablespoons of dried figs. It is taken 100 g three times a day.

Figs for weight loss

It seems that such a high-calorie fruit is unlikely to benefit those who want to lose weight, but this is not so. Along with calories, it contains ballast substances that suppress appetite and fiber, which improves intestinal motility and thus helps to cleanse it.

To lose weight, it is recommended to replace one meal a day (preferably dinner) with dried figs. To do this, pour 3 fruits for half an hour with cold water and then eat the softened fruits and the resulting liquid. Thanks to this, the feeling of hunger will subside, and the body will receive nutrients.

It is also useful to use figs as a substitute for sweets. For example, if you have a sweet tooth, then train yourself to eat dried figs instead of one candy. Of course, if you eat a lot of fruits, then you are unlikely to succeed in losing weight, but in this way you will make sure that the body receives useful substances.

How to choose and store dried figs

In most cases, dried fruits are treated with chemicals so that they are not damaged during long-term transportation and stored longer, so appearance is not the best indicator of quality. However, the fruits should have a light beige or brownish color. They should be about the same size and feel soft to the touch.

A flattened shape is one of the indicators that you see a quality product. If it has a light white coating, then this is glucose, due to which the fruits become especially sweet, so you should not pass them by. If possible, then you need to taste it. The presence of a sour-salty taste, as well as a rough peel, indicate that the expiration date of such fruits has already passed and you should not buy them.

As for storage, like most dried fruits, figs need to be stored in a dark and cool place. This is what a refrigerator is for. But in order to extend the shelf life of fruits, they must be protected from air access. Therefore, a glass jar with a tight lid is ideal for him - in it he will not dry out and will be protected from insects.

Dried figs: contraindications

Due to the high sugar content, it is contraindicated in diabetes mellitus.

Do not use in case of stomach problems.
Should not be used for gout.
Contraindicated in obesity.
It is forbidden for persons with a tendency to form stones in the bile.
Do not use it for people suffering from a disease such as enteritis.

Now you have learned how dried figs are useful, so if you are not related to any of the above contraindications, then feel free to eat the fruits, enjoy its unusual taste and at the same time strengthen your health!

Many people know the name fig, but not everyone knows that this is not the only name for this plant. A fig tree, a fig tree, a wine berry, a fig or just a fig - this is the variety of names for this crop.

It is no coincidence that figs are called wine berries. The fact is that figs, ripening on a branch, begin to ferment under the influence of the sun and turn into real wine.

Figs are considered such an ancient plant culture that the mention of it can be found in the Bible: it was the leaf of the fig tree that covered Adam and Eve, who were expelled from paradise, and Christ, not finding fruits on it, cursed. And now we are happy to use these juicy and sweet fruits, which, by the way, are a culinary delicacy. It should be noted that fresh figs are quite a perishable product. Therefore, many prefer to enjoy the delicate taste of dried figs that have absorbed all the energy of sunlight.

Compound

Figs are useful in any of its forms: as a dried fruit, canned and fresh. At the same time, many are interested in the question of whether dried figs lose their beneficial properties. We answer - it does not lose, but differs from fresh fruits in sugar content - in fresh fruits, the sugar content is about 24%, and in dried - about 37%.

The benefits of figs are given by its amazing chemical composition - pectin, vitamins, organic acids. Fig fruits contain such important minerals for the body as calcium, potassium, iron, magnesium.

12 health benefits of figs

Fig fruits have not only bright taste qualities, but also exhibit medicinal properties. And if you know what the benefits and harms of figs are, you can use this product with maximum health benefits.

The healing properties of figs, of course, are determined by the presence of a rich vitamin and mineral complex. Daily consumption of several figs will forever forget about the deficiency in the body of a whole list of useful substances. Therefore, figs are of particular benefit to children and people with reduced immunity.

Regular consumption of fig fruits will have a beneficial effect on the functioning of the organs and systems of the human body.

A large amount of magnesium and potassium makes figs able to normalize the work of the heart by maintaining normal blood pressure, lowering blood clotting, reducing the risk of thrombosis and tachycardia. Thanks to the substances ficin and pectin, which are part of figs, the blood thins, the resorption of cholesterol plaques occurs faster, and, consequently, the risks of developing a heart attack and stroke are reduced.

Improving the functioning of the digestive system.

Dried figs have an expectorant property, which is used in the treatment of diseases such as bronchial asthma, cough, tonsillitis, pneumonia, whooping cough. Only in this case it is more effective to use figs in the form of gruel with warm milk.

The substance coumarin contained in figs is capable of developing prostate, breast and colon cancer. And benzaldehyde, which is also found in figs, completely blocks the development of tumor cells.

Anti stress properties.

Tryptophan and other organic acids in figs improve mood, increase energy, and help normalize sleep.

Fresh figs have a low glycemic index, which makes it possible to use them for people suffering from mild diabetes. A decoction of fig leaves will help reduce the level of insulin in the blood.

Fig juice helps to cope with ulcers, acne, as well as all sorts of wounds that it literally sticks together.

Due to the presence of coumarin and furocoumarin in the composition of figs, painful symptoms during menstruation will come to naught. At the same time, three fruits of figs a day will restore strength and the amount of nutrients in the woman's body, which she needs so much during this period. Figs are also useful during pregnancy, firstly, with a unique set of vitamins and minerals that are so necessary for the development of an unborn baby. Secondly, the use of figs will save you from the occurrence of frequent phenomena during pregnancy - constipation and increased gas formation. Thirdly, figs are an excellent prevention in the fight against anemia due to the iron they contain.

Due to the large amount of dietary fiber contained in figs, this fruit can be consumed during a diet.

Influence on the work of the musculoskeletal system.
Prevention of age-related macular degeneration.

Numerous studies show that eating three or more figs a day can help reduce the risk of developing vision problems in older people.
Prevention of problems with potency in men.

In the East, for many centuries, fig fruits have been used to increase male sexual strength, figs will also help in the fight against prostatitis, one has only to pour boiling water over the fruits and consume the decoction daily.

Not only fruits, but also fig leaves have found application in medicine, they are the main raw material for the production of the drug "Psoberan", which is effective in the treatment of baldness and vitiligo.

Many will be surprised by the fact that in pharmacies you can buy fig syrup, which also has a whole list of healing properties:

improves appetite and digestion;
relieves spasms of muscular rheumatism;
improves skin condition;
helps with colds of the female genital organs.

Thus, the benefits of figs in the treatment of certain diseases are simply invaluable. Possessing a pronounced antipyretic, diuretic, diaphoretic, laxative, anti-inflammatory effect, fig fruits make every cell of our body work in a new and more efficient way.

Contraindications

In addition to the undoubted benefits, figs can cause some harm to health. Therefore, before using them, you should familiarize yourself with the contraindications.

figs, especially dried ones, will be harmful in severe forms of diabetes;
having a tendency to gout, you should not eat figs, due to the presence of a large amount of oxalic acid.
dried figs can provoke an exacerbation of pancreatitis, gastritis, ulcers, so you should not use it for various inflammations of the digestive system.
Sweet figs eaten in large quantities can lead to weight gain and eventually obesity.
in the presence of stones in the kidneys or gallbladder, you should not eat figs due to the high content of oxalates, which will only exacerbate the course of the disease.

Caution should be used when breastfeeding figs, as the laxative effect of the fruit can provoke diarrhea in the baby.

It is worth using dried figs with caution in bronchial asthma, since the fruit is often treated with sulfites and sulfur dioxide, which increases the shelf life of the product, but can provoke diseases of the respiratory system.

Eating too many figs can cause:

diarrhea
caries;
allergy.

It is also worth refusing to eat figs on the eve of the operation. This is due to the fact that the fruit promotes blood thinning, which can cause bleeding.

There are many legends around figs. For example, the botanist Theophrastus, well-known in antiquity, even before the advent of our era, described hundreds of varieties of figs, and the most fragrant fruits were given their own names. And Cleopatra loved figs so much that even in the last minutes of her life she wanted to enjoy its taste, ordering to bring a snake in a basket with these fruits.

All dried fruits have a pleasant sweet taste, perfectly satisfy hunger and contain many useful substances. But today we propose to talk about dried figs, the benefits and harms of which have been known since ancient times. The fruits of dried figs were enjoyed by the ancient Egyptians, Romans and residents of many eastern countries. This fruit is often mentioned in the Bible, where it is called a fig, and many interesting legends and traditions are associated with it.

Composition and useful properties of dried figs

Dried figs contain beta-carotene and many B vitamins. Dried fruits are also rich in protein, mineral salts of potassium, magnesium and iron. Also in the fruits of dried figs there is fiber, pectins. But why do doctors recommend dried figs to their patients? This product has a lot of useful properties. Here is just a small list of diseases that dried fruits loved by many help to cope with:

Cold treatment. Dried fruits boiled in milk are an excellent cough remedy. Also, this medicine has diaphoretic and antipyretic properties.
Eliminates problems associated with digestion. Traditional medicine recommends eating dried fruits for constipation and gastritis. Figs are known to aid bowel function due to their high fiber content.
Dried figs are advised to be used by people whose profession is associated with mental work. It turns out that the trace elements contained in dried fruits have a positive effect on brain function and help relieve accumulated stress.
This useful product has a beneficial effect on the functioning of the liver and kidneys. Enzymes contained in figs help to quickly remove toxic substances from the body. Dried figs, about the benefits and harms of which we will tell many more useful facts, have a rich mineral composition. Thanks to this, dried fruits can help a person regain strength after poisoning.
Regular consumption of dry figs has a beneficial effect on heart function. This effect is due to the presence of a large amount of potassium in the product. The lack of this element can lead to disruption of the heart muscle.

Dried figs contain serotonin, which is often called the hormone of happiness. If you have a bad mood or you feel a breakdown, then eat one or two dried fruits. Just do not forget to go outside after that and take a walk for at least half an hour. The fact is that serotonin is released in our body only under the influence of sunlight.

It should be noted that dried fruits are not a medicine. In some cases, they really help to cope with ailments, but they cannot cure serious illnesses.

Dried figs and women's health

In many eastern countries, dried fig fruits were traditionally served as a dessert to women. Since ancient times, people have noticed that they help relieve physical ailments during menstruation. Also, the use of dried fruits contributed to the normalization of mental balance during this period.

What else is useful dried figs for women? Modern doctors recommend using it for those who are planning to become pregnant or are expecting a baby. This recommendation is based on the fact that fig fruits contain a large amount of folic acid. This substance helps to maintain the integrity of the placenta and has a beneficial effect on the intrauterine development of the unborn baby.

Modern research has proven that it is beneficial for women to include dried figs in their diet during the second and third trimesters of pregnancy. It turned out that their contractions are easier, and the total time of birth is reduced by one hour. In addition, in women giving birth for the first time, disclosure occurs faster and easier.

Figs for men

There is a common legend that dried fig fruits have a positive effect on potency. But, unfortunately, there are no magic products to get rid of this problem. However, dried figs are just as beneficial for men as they are for women. A large number of vitamins and minerals helps maintain health for people of any age and gender.

Figs for children

Pediatricians do not recommend including dried fruits in the menu of children who are under one year old. After reaching this age, one dried fruit can be given to a child, but it is better to divide it into small portions. A large amount of fast carbohydrates contained in any dried fruits can harm the health of the baby. Therefore, if you have such an opportunity, choose fresh ripe fruits for it.

How else does dried figs affect the health of babies? Benefits for children can be identified by the following points:

Dried fig fruits can help with constipation. But if the crushed dried fruits did not bring the expected result, then you should use medications.
Use dried fruits to make desserts. The natural sweetness of these products will help to eliminate sugar and sweets from the baby's menu.

What is dangerous dried figs

First of all, remember that dried fruits contain very little water. Because of this, the amount of sugar in fruits increases to 70%. This fact does not negate the benefits of dried figs for the body, but it should be taken into account for people suffering from certain diseases and being overweight.

Healthy people also should not pamper themselves with delicious dried fruits too often. Dried figs, whose calorie content does not exceed 50 kcal per 100 grams, are perfectly absorbed by the body. But the high carb content it contains should give you pause.

Dried figs, the benefits and dangers of which we described in detail in this article, can often be seen on the shelves of Russian stores. Unfortunately, fresh fruits rarely reach us intact and rarely have a marketable appearance. But if you want to replenish your family's diet with a healthy and tasty product, then you can safely buy dried figs.