What to eat if you can not dairy products. Dangerous combinations

One of the important components of proper nutrition is the choice of products and methods of their preparation. In addition to the fact that the right diet should be balanced in terms of nutritional composition (proteins, fats and carbohydrates), it is also important to monitor their quality.

This means not so much the quality of the products, although they must undoubtedly be of high quality, fresh and not contain harmful additives, but rather the quality in terms of the content of useful substances and the characteristics of their biochemical effect on the body. You need to change eating habits gradually, replacing familiar foods with more healthy ones, while being interested in new (useful) recipes.

What products can be replaced with more useful ones?

The list of products and dishes, as well as their analogues more valuable for the body, is based on the effect of certain products on the body (at the level of biochemistry), on the nutritional composition and content of vitamins, fiber and minerals.

So, let's look at the main groups of what you can eat with proper nutrition, and what is better to avoid.

It is well known that when losing weight, the first thing to give up is “empty” carbohydrates. What is this? These are fast-digesting carbohydrates that almost immediately turn into glucose after digestion and are partially consumed during physical activity, and partially they are immediately converted into “reserve” fats (due to the body's response to an increase in insulin in the blood).

What not to eat with proper nutrition from this group:

dry breakfasts (rice, corn flakes, pillows);
white bread and pastries (buns, cookies, especially shortbread and puff);
confectionery (cakes and pastries, sweets, chocolates);
those same chocolate bars for a snack;
chips and crackers;
sugar;
tea and coffee in large quantities (with a large dose of sugar and dried cream especially);
sweet soda (cola, fanta, sprite and others), energy drinks;
nectar juices that actually contain syrup because the natural juice of most fruits is too acidic without sweeteners.

What is the right way to eat to lose weight?

This does not mean that you should abandon these products. It’s just worth replacing them with analogues that are less insidious for the figure. What to eat with proper nutrition?

Whole-grain bread and cereals (of course, such cereals take longer to cook than a dry or instant breakfast, but you can steam them in a thermos in the evening).

Rye bread, wholemeal and bran bread, cereal buns and biscuits (with the addition of seeds and nuts, biscuits). It is better to forget the habit of taking a piece of bread as an addition to every savory dish. Previously, bread was used as one of the cutlery (instead of a fork). Now there is no need for this. It is better to develop the habit of treating bread as an independent dish. If it is tasteless to eat separately (without sauce, butter and mayonnaise), then your body does not really need bread. This also applies to other products.

Confectionery can be consumed, but in moderation. How to eat, for example, sweets to lose weight? You should not eat them after a hearty dinner, it is better - as a snack for tea, between meals. And do not get carried away with the quantity either, a couple of pieces are enough to enjoy tea drinking. You should not maniacally try to replace them with more “healthy” candied fruits, the calorie content of candied fruits is the same, and sometimes even higher. Sweets and other confectionery products are replaced by the same cookies with seeds, dried fruits, nuts, fruits. For example, oranges and grapefruits go great with coffee.

Chocolate bars are replaced with chocolate. Bitter, with a percentage of cocoa above 50% (there are more different additives in dairy). And it is also recommended to use it as a snack, and not for dessert after dinner.

Chips and crackers can be replaced with homemade crackers made from rye bread, their bran bread, grain bread and crispbread. Bread with digestive additives is usually sold in the diabetic section. They are very tasty and replace store-bought crackers, in which seasonings and additives to enhance the taste are never spared during production.

Sugar has a number of healthier substitutes: brown sugar, fructose (available in the diabetic section and baby food), honey. It is not recommended to get involved in sweeteners, they have side effects when consumed in large quantities. But it's better to just limit your sugar intake from tea and coffee. According to doctors, two spoons per cup is enough.

Tea and coffee. Coffee is better to drink only natural. Instant coffee is easy to prepare, it is easy to stop controlling the number of cups you drink, and this is fraught with diseases of the gastrointestinal tract and cardiovascular system. It is better to add cream in coffee, too, natural, they are less high-calorie and more useful. Teas can be varied with herbal and fruit teas, they are healthy and some of them are delicious to drink without sugar.

Soda is sweet - it is better not to drink it at all. It is replaced by mineral water, compotes, jelly and broths. There are vitamins in compotes, and there is no “chemistry”. Exception: cola can be consumed when there is no coffee, and your blood pressure has dropped.

When buying juices and nectars, you should carefully read the labels with the composition. There are "premium" juice lines with no added syrup if you're on a strict diet. If not, then in any case, juice is healthier than forfeit and cola.

4.4 out of 5 (18 Votes)

Everyone knows that you can’t eat heavy, fatty, fried foods in the morning. But what can you eat, how to successfully combine the ingredients so that the dish is both tasty and healthy? There are several common options for delicious complexes suitable for breakfast, lunch or dinner. Consider what will be a good combination with what, and what to eat at the same time is absolutely not worth it.

Rules for selecting combinations

Together, options that are easy to digest, do not affect each other, and do not provoke discomfort in the stomach or intestines are good. To understand what you can’t eat with what, and what you can, you should remember a simple rule: protein components must be combined with fats. This is due to the complexity of protein breakdown by the human body. Meat dishes can be combined with greens, vegetables that reduce the concentration of dangerous cholesterol. This combination stimulates the digestive system.

What should not be eaten with protein foods? Alcoholic beverages and animal proteins. Alcohol interferes with the normal digestion process, so proteins are not absorbed, but harmful components worsen the condition of the circulatory system. It is not recommended to combine proteins with starchy ingredients, sugar, fruits.

Dairy: the secrets of diets

It’s easier to say what you can use this with than to list what you can’t eat with milk: this product does not go well with other foods. If food components are already present in the gastrointestinal tract, digestion processes worsen due to milk. No matter how contrary to what we observe in practice, milk is not a drink at all, but a complete meal, which cannot be washed down with other food.

Dairy products are well combined with each other if they are homogeneous. These include cheese, sour cream. Cottage cheese, in turn, is quite difficult to break down by the enzymes of the digestive system, so it is not recommended to combine it with other substances.

What about eggs?

This familiar product is distinguished by its strict rules about what you can’t eat with what. His optimal companions are vegetables (green, poor in starch). Other options are not recommended.

But if you really want to treat yourself to products rich in starch, then it is better to make a menu with the participation of legumes - they are rich in protein and stimulate digestion processes. You can combine beans with sour cream, and use vegetable oil as a dressing. Preference is given to:

lentils;
beans.

natural fats

A distinctive feature of these compounds is the long process of cleavage in the human body. To slightly activate it, you should combine fatty foods with foods rich in starch. You can stop on greens, fruits. In general, fats should be eaten towards the end of a meal. A classic example is strawberries in cream.

Carbohydrates: what do we eat?

To the greatest extent, they are rich in vegetarian food - greens, fruits, vegetables. Eating berries, fruits, you can quickly eat up. Such products stimulate the gastrointestinal tract, but break down in a short time. All the ingredients in this category are perfectly combined with each other, for the most part they are also well combined with milk, products made on its basis.

Pay attention to what you can’t eat with: many fruits contain excess sugar, so eating them, especially in combinations, is unhealthy. To prevent a negative effect on the body, if possible, include citruses and apples in the menu. But grapes are not recommended for permanent use.

What about vegetables?

Like the group of foods described above, vegetables are quickly processed in the digestive system. They contain very few calories, so you can afford such snacks at any time. It is best to combine vegetables with each other, but this condition is not mandatory: greens make an excellent company for protein, fatty, carbohydrate-rich foods.

Not the most successful combination would be a dish of vegetables with fruits or milk, fermented milk. Such a combination creates an increased load, and the stomach may simply not be able to cope with it. It is also necessary to remember that you can not eat with a pancreas: many vegetables belong to this list, including cabbage, tomatoes, cucumbers. By the way, the ban also applies to fruits - grapes, pomegranates and some citrus fruits.

Universal option!

Greens - this is a category of products that can be combined with anything. In the human body, the ingredients break down almost instantly, do not cause an unpleasant reaction, do not interfere with the processing of other compounds, so you can combine it to your taste, choosing your preferred smell.

special case

Of course, knowing about the compatibility of the compounds that make up the products is important, but sometimes the limitations are due to other factors. For example, what can not be eaten with braces? Any person to whom a dentist has recommended this method of restoring dental health should know about this. If braces are prescribed for a child, then parents should also be guided in the specifics of the diet.

The main rule is to avoid solid food. When biting, the structure can break, so the list of what not to eat with braces always starts with crackers and nuts. You will also have to give up sticky foods, that is, cheese products, chips, cereals. Since any dyes contained in food affect the color of the system, you will have to exclude that which can color it: coffee, wine, tea, chocolate. It will not be possible to eat beets with braces.

I want sweet!

And it's true, who doesn't want it? But everything is not so simple: with excessive and improper use of sweets, you can face unpleasant health consequences. Both confectionery products and sugar in the human body are quickly broken down if you eat them on their own. But when combined with other ingredients, exactly the opposite happens: the compounds linger in the gastric system for a long time and provoke fermentation processes, which leads to heartburn, discomfort, and belching.

The increased calorie content of sweet foods is potentially dangerous for humans, and the peculiarity of sweets is in inhibiting the activity of gastric juice. When an increased amount of such products enters the body, the metabolism slows down. In order not to face unpleasant consequences, it is necessary to control the absorbed volumes of confectionery products, even if it can be very difficult.

An exception

There is one wonderful sweet that is useful for a person, helping to fight a variety of diseases, applicable not only in food, but also externally. We are, of course, talking about honey. This product is high-calorie, so you should not open the treasured keg often. So that it does not lose its usefulness, it is necessary to protect it from overheating and not to process it thermally.

Delicious but needs a look

Surprisingly, there is a special list of products that reveals what you can not eat persimmons with. In the first place in it is milk, especially fresh, fresh. This arrangement will certainly cause indigestion. Also, do not drink cold water after a meal with fruit, discomfort in the stomach is possible.

Nutritionists, telling what you can’t eat persimmons with, recommend not using the product with fatty foods, protein. The fruits contain an abundance of sugars, which imposes restrictions on consumption as a sweet companion. But diabetics cannot eat persimmons in any form and in any combination - it can negatively affect the concentration of glucose in the blood.

Maximum caution

Not only persimmon is not recommended in combination with milk. The doctor, explaining what you can’t eat pineapple with, will also begin listing the list with dairy, sour-milk products. This is due to the presence of bromelain in the tropical fruit, which actively reacts with dairy components, causing nausea, gas formation and other unpleasant symptoms.

Classic popular combinations

The most familiar example for our area is a salad of tomatoes and cucumbers. It is not only popular, but also useful. It is necessary to eat immediately, as soon as the dish is cooked - the cucumber contains very unstable enzymes, and the vitamins of the tomato are quickly oxidized, so there will be little benefit from the standing dish.

An equally traditional option is a sandwich made from buttered bread. True, it will bring benefits if whole grain or coarse flour was used for baking, and no more than 3 grams of oil was used.

It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Consider the most common mistakes and those cases when the use of certain products with each other is completely pointless.

Rye bread with coffee

This combination of products just belongs to the category of meaningless. By itself, a sandwich on rye bread or bread is an excellent breakfast rich in vitamins and minerals. A cup of coffee is an antioxidant. The problem is that caffeine interferes with the absorption of many beneficial substances. It is better to use these products separately from each other.

Tomatoes with starchy food

We eat tomatoes with almost everything. However, they should not be eaten with any starchy food. The fact is that the combination of citric, malic and oxalic acids contained in them is contraindicated in the alkaline absorption of starches in the mouth and stomach.

Starch is found in cereals and potatoes, so eat something else with them. A pTomatoes are best eaten with leafy vegetables and fats.

Kiwi fruit is often added to milkshakes and smoothies. Doctors believe that people do it in vain.An enzyme found in kiwi accelerates the breakdown of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you use a natural dairy product.

Another waste of money is frying with olive oil. As well as any other heating of it. It, of course, is much more useful than simple, but when heated, it loses all its best properties.It should only be used cold: in salads, as well as cold sauces.

Jam with protein food

We are talking about jam, syrups, sugar and other sweets. The fact is that, together with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products.It is best to separate the use of bread and jam. The only exception is honey.

It would seem quite common to sprinkle spinach and lettuce with salt, however, it turns out that salt draws the liquid from lettuce and spinach, and with it all the beneficial substances come out. Actually, this only means that the greens become useless..

Soda with milk

This combination of products gives an amazing reaction. In the stomach, something like an explosion occurs at a small chemical plant. Pthe effects of such mixing of products will take many hours. As a result - belching, heaviness in the abdomen and discomfort. Do not drink milk and carbonated drinks in a row. We are all used to completing a grand feast with a dessert in the form of fruit. But under no circumstances should this be done.The first hot dishes are digested much longer than fruits, and until their turn comes, at least half an hour will pass. During this time, the fruit will begin to rot right in the stomach. Save this treat for a later time. A laxative effect will be provided to you if you risk drinking a freshly eaten melon with milk, kefir or any other dairy product.

Watermelon with salty foods

A swollen face and swelling will be provided to you when you combine watermelon with any salty foods. This combination retains fluid in the body, which is a lot in watermelon.

We do not think about the compatibility of products, getting to the festive table. Later we complain of malaise, citing poor-quality cooking. In fact, we ate a lot of different tasty treats and paid for it. A special effect with such illegibility is the use of melon as a dessert. What you can’t eat melon with and why, let’s figure it out.

What is known about product compatibility

A product incompatibility table has long been developed. She indicates what can be eaten at one meal, and which dishes are best divided. The point, translated into the language of the average consumer, is that the decomposition of products into components requires a different composition of gastric juice for each product. They were combined into groups according to acidity and ability to split. In this case, there is a slight decomposition of food, and the stomach is not overloaded.

If, however, products are simultaneously served that require different components in the gastric juice, then they mutually neutralize each other and digestion is slow, and there is heaviness and other problems. Therefore, they talk about the compatibility of products for simultaneous reception.

Types of products that are included in the menu of a person:

protein, requiring acidic enzymes for digestion;
acidic plant foods;
slightly acidic, non-starchy plant foods;
starchy foods that ferment in an alkaline environment.

A traditional second course, meat with a side dish of porridge or is poorly digested, but good with a cabbage side dish. With the wrong food intake, it is poorly absorbed, most of the nutrients go to waste.

The excellent vitamin greens of lettuce and spinach, when salt is added, lose their benefits completely. Green tea with milk is a useless combination. Coffee and sandwich mutually destroy utility.

Melon is incompatible with any products. It is eaten in the intervals between meals of other food, which are at least two hours. The same incompatible products include fresh milk. This is a protein product, but in an acidic environment it coagulates.

Why can't you eat melon with other foods?

Melon belongs to the gourd family and is a close relative. From the very appearance on the tables of the nobility, it has become a favorite dessert. No one knew then that improper eating of melon could cause death. After the death of another lover to eat, it happened that the servants of the poisoners were executed. Later we figured out that melon cannot be a dessert. Its taste and aroma are enjoyed at the moment when the stomach is unloaded and ready to accept a new portion of food.

It turns out that the sweet vegetable will stay in the stomach for a few minutes, the melon mass will be digested in the intestines. If you prevent it, hold it in the stomach, you will not end up with problems. Here she will quickly ferment, not digested, with all the consequences - flatulence, diarrhea, colic, nausea. Therefore, in order to fully enjoy the honey taste of the Chardzhui melon, you need to empty your stomach and slowly put a piece in your mouth with a fork, closing your eyes with pleasure. This eating will bring many benefits. That is why melon should be eaten separately from other foods.

The low-calorie product contains 35 kcal per 100 g, but contains:

energy components are mainly carbohydrates;
alimentary fiber;
vitamins and minerals.

However, iron in melon is 10 times more than in chicken meat and milk. Potassium is present 120 mg, a lot of nicotinic acid, vitamin C. Due to the high concentration of folic acid, the product is recommended for people with impaired brain activity, the elderly. Melon is also useful for liver diseases, anemia, diseases of the cardiovascular system. The substance seperoxide dismutase, present in melon, restores peace of mind, relieves fatigue.

At the same time, the sweet product is not recommended for weight loss, diabetic patients. For medicinal purposes, melon is introduced into the diet under the supervision of a physician. To confirm that the melon is an independent product that is incompatible with others, we will give the body's reaction to the simultaneous intake of different components:

Melon with milk or fermented milk products will create a violent laxative effect. Therefore, you should not buy yogurt with melon for children. Despite the assurances of manufacturers, if the products are natural, diarrhea will not keep you waiting.
You can not eat a melon completely on an empty stomach, problems with bloating and nausea will begin. This is dangerous for those who have problems with the gastrointestinal tract.
Alcohol and melon are incompatible. There are three problems here. Some complain of severe constipation, others pass the TRP standards along the way. There are others who are taken away by an ambulance for gastric lavage.
Nursing mothers should not eat melon. The baby will inevitably have loose stools. All mothers are afraid of this, as dehydration of the child's body immediately sets in.
Drinking melon with water is also not recommended, fermentation, colic and diarrhea may occur soon.

The combination leads to trouble and explains why you can not eat melon with other foods. In a special place is the interaction of two healing products, honey and melon in the stomach.

Why can't you eat melon with honey?

From the old times, a command has been passed down not to eat melon with honey. In those days, intestinal obstruction was called volvulus. So, it was believed that honey with melon creates a stone in the intestines, patency is disturbed, and terrible torment awaits a person.

However, there are people who eat honey and melon at the same time without consequences. Doctors believe that the compatibility of melon and honey, even for a healthy person, is in question. For those who have undergone abdominal surgery, and have adhesions and scarring, they may get intestinal obstruction. Therefore, risking your health and turning two healing products into an explosive mixture for the body is not worth it. There are only a few people who always eat melon with honey and do not experience discomfort. Before you conduct an experiment, think about who needs it?

Sun fruit video

Ecology of consumption: It turns out that there are a lot of incompatible products that should not be consumed together. Some of them are quite popular, but are a waste of money and food waste if consumed along with incompatible food.

Everyone knows from childhood that you can’t eat herring with milk or honey with melon. You can read a lot where it threatens with severe poisoning, and even death.

Consider the most common mistakes and those cases when the use of certain products with each other is completely pointless.

Rye bread with coffee

Starch is found in cereals and potatoes, so eat something else with them. And tomatoes are best eaten with leafy vegetables and fats.

Kiwi fruit is often added to milkshakes and smoothies. Doctors believe that people do it in vain. An enzyme found in kiwi accelerates the breakdown of milk protein, which makes the taste of milk and dairy products bitter. Of course, if you use a natural dairy product.

Another waste of money is frying with olive oil. As well as any other heating of it. It, of course, is much more useful than simple, but when heated, it loses all its best properties. It should only be used cold: in salads, as well as cold sauces.

We are talking about jam, syrups, sugar and other sweets. The fact is that, together with proteins and starchy foods, sweet causes fermentation, contributes to the decomposition of other products. It is best to separate the use of bread and jam. The only exception is honey.

This combination of products gives an amazing reaction. In the stomach, something like an explosion occurs at a small chemical plant. The effects of such mixing of products will take many hours. As a result - belching, heaviness in the abdomen and discomfort. Do not drink milk and carbonated drinks in a row.

We are all used to completing a grand feast with a dessert in the form of fruit. But under no circumstances should this be done. The first hot dishes are digested much longer than fruits, and until their turn comes, at least half an hour will pass. During this time, the fruit will begin to rot right in the stomach. Save this treat for a later time.

A laxative effect will be provided to you if you risk drinking a freshly eaten melon with milk, kefir or any other dairy product.

A swollen face and swelling will be provided to you when you combine watermelon with any salty foods. This combination retains fluid in the body, which is a lot in watermelon.

This combination, perhaps, is known to everyone as an example of what cannot be eaten together. Although in reality it is here that everything is very individual. For some, this combination can cause fermentation in the stomach, for others - poisoning. Herring, which has entered the stomach along with milk, will oxidize it, and it will immediately curdle. Take breaks between these foods.