Sambo dance training. Learn to dance Brazilian samba

If you have never tried samba dancing, do it now with the help of the video lessons below. They are suitable even for beginner dancers.

Samba dance has Brazilian roots, and one of its varieties is included in the Latin American ballroom dance program. Samba was originally danced at Brazilian carnivals, and then it spread throughout the world.

One minute of samba can help you burn as many calories as running 500m.

A great incentive to start practicing samba is the huge health benefits. The fiery, rhythmic movements of this dance strengthen the cardiovascular system, form correct posture, and promote weight loss.

Samba training for beginners is conducted by experienced choreographer Evgeniy Papunaishvili

The first video lesson describes the basic dance movements (spring, hip movements, moving the body back and forth, left and right).
The second lesson is devoted to studying dance elements visk and samba move.
In the third video, the choreographer shows the execution of such basic samba movements as batafogo and volta.
The fourth video lesson combines all of the above elements into a single dance combination.

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The Samba section contains free videos lessons for this dance. Samba is a popular, energetic Brazilian dance based on characteristic hip movements. It is one of the five dances in the Latin American ballroom dance program. Samba dance arose from the fusion of African dances that came to Brazil with slaves from Congo and Angola, with Spanish and Portuguese dances that were brought from Europe by conquerors South America. Samba music has a characteristic rhythm created by drumming and maracas, usually having 50-52 beats per minute (2/4 time). Learning Samba from online video lessons will be useful for both beginners and more experienced dancers. You can watch video lessons from the Samba category for free at any convenient time. Some video lessons on Samba dance are attached additional materials for training, which can be downloaded. Happy learning!

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Losing weight in samba style

This video lesson tells you how to learn to dance the Samba dance. You will learn to dance gracefully and sensually thanks to excellent technique Samba dance. Samba is one of the main components of Brazilian culture. This program features special choreography. You can easily master it during training. The training will be clear and gradual. This technique includes the study of movement techniques and practice. If you find it difficult to perform the movements at first, don’t worry...

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