Teaching oriental dance lessons. Oriental dances for weight loss

IN Lately there was a tendency to study oriental dances for weight loss. But can you lose overweight through such dance moves?

When thinking about an oriental belly dance, an image of a feminine and attractive dancer in airy clothes, smoothly moving under the beautiful oriental music. Such associations arise for a reason, because this dance comes from the mysterious East.

But, contrary to our opinion, the purpose of these dance movements is not seduction, or rather, not only seduction. They accompany Eastern people from birth to last days. There is a dance dedicated to the birth of a child, a wedding and even death. Many modern Slavic women dedicated to learning and learning dance art East for many years.

It is known that any dance movement is a cardio load. It is both intense and moderate. Depending on the dance rhythm. During the rhythmic swaying of the hips and graceful movements of the hands, calories are "burned" with a vengeance.

While exercising in a sports or dance hall 450 kilocalories can “burn out” in 60 minutes, and if a person dances in front of an audience, then all 600.

With regular training - from three to four times a week - a woman parted with 1600 extra kilocalories. But after all, everyone has seen oriental dancers, can you call them slim girls? So is it possible to say that the dance movements of the East are weight loss exercises? Why oriental women do not lose body weight, despite the fact that they have been dancing all their lives?

The fact is that in the East there is not and never has been a cult of harmony that Europeans have. It is known that no one has managed to lose weight without dietary changes, even with intense fitness training. Therefore, if we want to lose weight by moving the hips and other parts of the body in an oriental way, we need to reduce the amount of kilocalories consumed.

Belly dance hones the figure

With the help of belly dance, a beautiful and feminine figure is formed. "Swing chairs", "eights" and "pendulums" tighten the press, lower back. By moving their arms, the dancers strengthen their shoulders, relieve their arms from flabbiness. Most of the movements are usually performed on half-bent legs, which is good for the buttocks and hips. Oriental dance will not become an assistant for pumping up muscles, they come into tone, but do not increase in volume. Rounded and athletic buttocks can be obtained by adding strength exercises.

The press with "cubes" while doing belly dancing is also quite difficult to pump up. The dancers have a taut belly, but far from being flat, but rounded. Therefore, if you want to have a sculpted abs, you should also add in sit-ups, twists, and other movements that help strengthen your abdominal muscles.

The art of dance and women's health

What is it that happens that a woman doing oriental dance simply blossoms, always looks fresh and cheerful? Doctors unanimously say that oriental dance movements are very good for health. They strengthen the heart muscle, help a woman stay healthy and attractive to men longer.

Belly dancing has a positive effect on the functions of the internal female organs, strengthens the pelvic muscles, which is the prevention of age-related urinary incontinence in women.

It is not uncommon for a woman suffering from infertility to become pregnant, and one who could not bear the fetus due to constant miscarriages became a happy mother. Belly dancing improves coordination of movements, makes a beautiful posture, the gait becomes smooth and feminine, and the chest muscles are tightened.

Despite the fact that most of the oriental dancers are not thin, none of them suffer from it: this is due to the shaking, which is included in the list of dance movements. In terms of effect, this exercise can only be compared with widely advertised vibrating machines. Job gastrointestinal tract also returns to normal. Those who suffered from constipation and discomfort completely forget about it while doing oriental dances.

Calm and smooth movements normalize the nervous system, sleep improves, a woman becomes more balanced. Not to mention good mood and improved performance the next day. And most importantly, this lovely dance speeds up the metabolism, which contributes to the normalization of weight.

how to lose weight dancing

Now belly dance is extremely popular all over the world. So how to put the figure in order with its help: purchase or find video lessons for weight loss on the Internet, go to dance studio Or take private lessons with an instructor?

Exercises under the supervision of a specialist will be more effective: learning any dance on your own is not an easy task.

But there is one more nuance: the main thing is that the lessons bring joy. If you like oriental music, and smooth, calm movements are a pleasure, then the effect will not keep you waiting. If a temperamental and mobile woman begins to force herself to dance oriental dances with sole purpose- say goodbye to excess body weight, it is unlikely to give good results. In this case, it is better to choose, for example, energetic Latin American dances or going to the gym.

If the representative of the fair half came to the conclusion that these dances are for her, and if there is also a goal to lose weight, you need to practice systematically and pay attention to your diet. It is necessary to exclude sweets, reduce fatty foods, give preference to protein and plant foods.

It is important when studying oriental dances for weight loss the regularity of classes. If you decide to practice on your own, then it is better to purchase videos with master classes by professional dancers and take a step-by-step training course. dancing dance a woman’s belly is simply beautiful, she changes not only externally, but also internally, and she is already losing weight among other things. Thus, you can lose weight, having fun, without mocking yourself and without forcing your own body.

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Belly dance is one of the most ancient and at the same time popular dances modernity. Previously, the sacred art was taught literally to the elect in Babylon, India, Ancient Egypt and Turkey.

However, today belly dance is still called a symbol life beginning. An elegant dance performance will not leave indifferent the representatives of the stronger sex. Most ladies strive to master the basic elements of belly dance precisely with the aim of subsequently seducing men with it. The informational video offers a unique tutorial for beginners to everyone's attention.

Video lesson "Belly dance - a tutorial for beginners"

Belly dancing - romantic staging and health benefits

Experts are convinced that belly dancing is not only a door to the sophisticated world of seducing men, but also an incredible benefit for female body. Plastic movements during the dance in a significant way provide relaxation various groups muscles.

The pass ticket is also the fact that it is not at all necessary to have perfect figure. It is the presence of a small tummy that will make the spectacle even more fascinating. First of all, such an installation adds confidence to overweight ladies.

For health, belly dancing is useful in that due to the appropriate movements, blood circulation in the pelvic area is activated. So, in some cases, doctors recommend belly dancing as a means of getting rid of gynecological pathologies. female body. Of course, before starting training, it is desirable to obtain the approval of a qualified physician. And in case of malaise provoked by belly dancing, it is best to postpone classes and undergo a full examination. In addition, on initial stage the load can be determined independently, since a number of exercises are associated, in particular, with the technique of deep inhalation and exhalation.

Important:

• start belly dancing after warming up the muscles of the body;
• reduce the speed and amplitude of movements in the presence of serious diseases;
• relax the back muscles of the neck while moving the head to the right and left;
• the distance between the arms and the head from above and from all sides must match;
• relax the lateral and back muscles of the neck during head swings;
• make a sharp movement of the head so that the hair does not fall on the face;
• hand movements should be smooth;
• swing hair out of the kink is carried out right hand, sliding down the leg and hand located on the ankle;
• the fingertips should be at one point during the movement of the waves with the hands;
• the requirements are similar when performing large circles with the hands.

The main principle of the dance is that, while performing movements with the stomach, you need to control the movements of the rest of the body. Only the harmonious interaction of all parts of the body will provide the expected result after a series of workouts.

For example, while moving the hips, the arms, shoulders and other parts of the body must be completely motionless. Belly dance does not provide for impossible movements. Of course, for a beginner, they will seem complicated, but not for long. This dance needs to be lived, burned by it. Otherwise, the dance will be performed incorrectly and, most importantly, without emotions.

You just need to devote enough time to training. Productive work on the result in the future will allow you not to think about which muscle group to relax or strain. And this means that all the secrets of the most feminine dance in the world have been unraveled.

Someone once said that life without dance is impossible, and in his own way this man is right. See for yourself: all peoples have their own national dances. It is with the help of dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, express his inner world.

Every dance has a meaning, and the dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for blues and stress. It drives away bad thoughts, relieves tension, relieves depression and boredom, and liberates. And dance helps keep the body in good shape and helps to make the figure attractive.

The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, gender.

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Nowadays, it has become very popular dance direction – belly dance or East Dance. He wants to learn girls and women who dream of making the figure perfect, the body - plastic and flexible, and the waist - thin.

Oriental dance is not just plastic hand movements, waves and hip shaking. First of all, belly dance is a mystery, energy, passion, life itself! If you learn this art, you will be able to better control your body, become more graceful and flexible, improve your health and drive any man crazy. But how do you learn it? You can try to study at home - from video lessons, books, articles on the Internet, or go to a dance school. And in general: is there any benefit in belly dancing, or is it just a big exaggeration? Teach It will try to tell you everything in detail.

Oriental dance: dancing for pleasure and profit

When you do the movements of this dance, great amount muscles, even the most undeveloped and deep ones, which cannot be “reached” by ordinary aerobics, but can only be worked out by strength training. You not only get a charge of vivacity and energy, but also heal and strengthen the entire body. This is especially true for those who have sedentary work and those with a sedentary lifestyle.

Each girl, if desired, can learn to dance belly. And let you not do it professionally, but you will gain flexibility and plasticity, and you will also feel differently - more desirable, more beautiful, healthier.

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Habits that will make you happy

Performing elements of oriental dance, you activate all kinds of muscle groups, improve blood circulation and develop flexibility. By the way, it will be difficult to achieve a similar result with ordinary fitness. The dance is very exciting, thanks to which every movement, even the most difficult one, is easy for the dancer.

If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, a stoop appears over time. Oriental dance classes will lift your chest, improve your posture, tighten your stomach, strengthen your bones, and straighten your back. After all, they are good tool from the tummy and are useful for the figure.

But, having decided to learn belly dancing, you must understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive systems and problems with the spine. Therefore, before training, get approval from your doctor.

Learn oriental dance at home

To begin with, make the room well lit, then choose oriental music and it remains to show a little desire.

Oriental dance consists of some basic elements that need to be mastered first. Only after that you will be able to dance a full-fledged dance, in which your attitude, mood and state of mind will be embodied.

Hip movements:

• Twists (hips twist (twist) to each side while the rest of the body remains still)
• Eight (bring the number eight with your hips)
• Wave (hips draw a circle in the lateral and frontal planes)

Breast movements:

• Twisting (head and hips do not move, chest twists in different directions)
• Eight in any direction
• Circle (body torso leans or is fixed)
• breast wave

To make the belly dance excellent, girls can use various items: candles, swords, scarves, scarves, ribbons, and so on. They help make the dance more erotic and exotic.

If the idea of ​​learning oriental dance inspired you and you want to start, then don't put it off until tomorrow, start right now!

Video lessons

Beautiful rhythmic music, subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, a thin figure, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who knows the art of oriental dance (or belly dance)! The dancer creates magic to unusual music, attracting eyes and hearts with smooth, but refined movements, she surprises every minute, and fills the air with magic, which is possible only in "A Thousand and One Nights" ...

Yes, oriental dances are real magic, bewitching exotic, which every man dreams of, and which every woman is able to create. And the presented on website video lessons for beginner dancers who want to learn the basics of this art direction.

Oriental dances - an unlimited variety of styles and directions for a woman

It is difficult to find a person who is indifferent to oriental dances - these hip movements, belly dance, are incredible beautiful movements and mystery awaken interest in any man, and women are always delighted with these dances. That is why in our time oriental dances have gained immense popularity, many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.

In fact, everything is very simple - not a school will help you learn the basics of various styles of oriental dance, but training at home online along with video lessons from Timestudy.ru! By carefully repeating and practicing the movements, which are described in detail by the oriental dance coach Alexandra Shkodina, you will master this art, learn to win the hearts, win the attention and catch the eyes of men without a single word, literally with one movement of the body!

Learning oriental dances for beauty and health

But oriental dances are not only beauty. All the movements on which they are built various styles and directions of oriental dances, have the most beneficial effect on the female body. Perhaps this best workouts for girls at home, which affect the organs and muscles of the small pelvis (which is very important for all girls and women!), As well as the muscles and ligaments of the whole body.

Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body, and the internal muscles that hold the internal organs. So this direction of dancing is an excellent prevention that prevents the displacement and prolapse of internal organs, and this is extremely important for women, and for those who already have children, and for those who are just thinking about motherhood.

So all the movements that the dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. Indeed, here the useful and pleasant are perfectly combined!

What is the secret of oriental dances?

Many women think that it is very difficult to master oriental dances, and this is “not for them”. In reality, everything is not so - if you carefully watch and listen to each video lesson, you can easily master this unusual and interesting art, and you will understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn how to perform correctly. And all these movements not only look beautiful, but also have some effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and a special attraction.

In total, two techniques of oriental dances can be distinguished:

Slow technique. Performing movements in this technique, you will feel and realize your body, work out all the muscles and ligaments;

Fast technique. Fast movements are already a real workout for strength and endurance, they are excellent cardio workouts, and, finally, they allow you to develop the clarity of dance movements, reaction and coordination of the whole body.

And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.

Hip strikes. Produced up, down, diagonally, they also have many variations. The study of the muscles of the torso, gluteal muscles of the thigh, oblique muscles, as well as the hip joints. Interestingly, these movements establish the relationship of the hip joint, knee and ankle.

"Eight" hips. Produced inside, outside, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductors of the thigh. These movements affect the spine, ensuring the work of each vertebra. The chest and, of course, the hip joints are also actively working. As a result, the relationship between the hip joint, knee and ankle, spine and chest.

Rotation of the hips ("plates"). The most active study of the external and internal muscles of the back and the press, as well as all the joints described above, is carried out. And most importantly, these movements are a smooth massage of the pelvic organs.

Chest movements (circles, figure eights). The muscles of the back and neck are worked out, deep pectoral muscles, flexor and extensor muscles of the spine, muscles of the shoulder girdle. The shoulder joints, shoulder blades, and most importantly, the entire spinal column are also actively working. These exercises are best job to improve posture.

"Shakes" and "rocking chairs" (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances, they are based on the supply of an impulse from the joint to certain muscle groups that are in a relaxed state. The resulting vibrations positive influence on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.

However, for all movements to produce positive effect, it is necessary to adhere to the standard requirements for any training - regularity, clarity of execution and a deliberate approach. But here another factor is also important - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances is a real pleasure only for those who really want it!

Oriental dances at Timestadi.ru - learning online with pleasure

So, you are looking for something to do at home and have turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexander Shkodina, oriental dances with which is a real art that every woman can feel and learn. Paying attention to this course, you will master the basics of oriental dances, and will be able to easily move on in this incredibly beautiful and wide direction.

The first video lessons are available for free and you can start dancing right now! Have fun with oriental dances from Alexandra Shkodina and video lessons on the site.

IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!

NUMBER OF LESSONS: 8 (ON SITE 8, ON INSTALLATION 0)

COURSE DURATION: 8 hours

TRAINER: SHKODINA ALEXANDRA

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