Learn a simple oriental dance. How to learn to dance oriental dances: a hobby for temperamental women

Eastern dance belly conquer all more love and admirers among women of any age. But is it possible and how learn belly dancing on your own at home? We will talk about this in this article.

It is impossible to convey all the beauty and extraordinary traditions of the East. Fascinating look, dizzying jewelry and outfits are simply crazy. Like the interior, clothes and traditions, dances also envelop the mind with their incredibly plastic and smooth movements, and oriental music for belly dance gives this art a seductive and unique note.

Feminine and graceful dance conquered most female population around the world. It is incredibly plastic, gentle and sexy. Representatives of the fair sex at any age dream of learning this craft, and also being able to control their body unsurpassedly, like oriental women. Also, the desire to master this dance is complemented by incredibly beautiful and bright costumes. They simply enchant and increase the desire to dance.

Modern costumes for oriental dances differ significantly from traditional ethnic costumes. Oriental women. IN traditional costumes the following elements are present:

A shirt made of the finest fabrics, called a hemlek
Wide leg pants with elastic at the bottom
An entari jacket is worn over the shirt
Jelly jacket
Another version of the costume is also possible, consisting of a dressing gown with wide sleeves.

And modern dance costumes consist of:

Bodice artfully embellished with stones, beads and rhinestones
Skirts made of translucent materials of different styles: from the sun skirt to the skirt of the "fish" style
bloomer

The only thing that remains the same between these costumes is the presence of chic jewelry made of rhinestones, stones and sequins, as well as fringe belts and coins.

For oriental belly dance professional dancers they use stage shoes with high heels or sandals embroidered and decorated with gold, but for beginners to learn belly dance it is better to use Czechs or ballet flats for comfortable and convenient classes.

On photo presented costumes for oriental belly dance, various models and colors.

Tips and Tricks for Beginners to Learn Oriental Belly Dance

Before proceeding to the main dance, you need to learn how to properly hold your body in its original position. This is the main rule when learning dance, because otherwise, improper load distribution can damage not only your spine and joints, but the whole body as a whole. Most often, it takes more than one month for the body to naturally take its original position. On any oriental belly dance lesson this rule is given great amount attention and time.

To master the starting position, follow these recommendations:

Stand facing the mirror, and at the distance of your foot, touching with all fingers, legs exactly - parallel to one another, this allows you to evenly distribute your weight and easily maintain balance.
The knees should be relaxed, but not bent, to prevent injury or dislocation of the patella and meniscus.
Relax the hips and gluteal muscles, but do not stick out the butt, this is simply unacceptable for this art, and, moreover, it can disrupt the natural flow of blood and oxygenation of the abdominal cavity.
The pubic part should not protrude forward.
Fix the pelvis in one position and keep the same level.
You should not retract the stomach in order to appear slimmer, the abdominal part of the body should be as relaxed as possible.

Bring the chest slightly forward, and take the solar plexus area back. You should feel that the weight is concentrated on the toes and not the heels, this will prevent unwanted stress on the lower back.
Squeeze your shoulder blades together as if you were trying to hold a handle with them. This position will stretch the muscles wonderfully and keep them in good shape. At the same time, the shoulders should be lowered and kept at the same level.
Stretch your arms to the chest level on the sides, this position is great for helping the muscles to strengthen and acquire a chic relief. Relax your elbows and pull back. The hand should not be bent at the joint, keep the line of the hand, palms open to the viewer, while the fingers do not close together.
Relax your neck and do not raise or lower your chin, it should be parallel to the floor, this will allow the cervical spine to form the correct line.
The crown must be pulled up, which will allow you to maintain balance.

Only after mastering the technology of the starting position, you can start the main dance without fear for your health. Download video lessons oriental belly dance and it is possible to start mastering the dance on your own, because there are a lot of online workouts which clearly explain how to learn to dance belly dance at home.

Oriental belly dance for children also includes this main rule. Classes with children are carried out according to the same principles and techniques as for adults, the only thing that is strictly prohibited in the dance for children is shaking movements, and exercise stress with dance elements - the minimum. Children's oriental belly dance at least chic and captivating look.

These activities allow you to develop grace, plasticity in little princesses, and also contribute to harmonious development all female organs. When dancing, a sense of rhythm and musicality, flexibility, dexterity and ingenuity develop, and dance also contributes to the development of correct posture and the prevention of the development of diseases of the spine and flat feet.

Studying this dance look art, you develop a sense of confidence, grace and female sexuality. Watch oriental belly dance you can endlessly enjoy pleasant music and majestic, gentle, and at the same time, incredibly sexual movements. If you will have dance technique Oriental belly dance, your man will always look at you with lust and desire, and you will increase your self-esteem and gain confidence and fortitude.

Video: " Belly dance for beginners»

It is generally accepted that only residents of the East can perfectly perform a belly dance. In fact, it is within the power of any woman, regardless of age. The main thing is to learn the basics and dance with all your heart. The coach's tips that you will find in our article will help you learn to dance like real masters.

From the history of belly dance

Belly dance (or bellydance) is a very ancient sacrament. Previously, it was performed by priestesses in the temples of India and Egypt to connect with the Mother Goddess and convey a sexual mood to a man.

In addition, the “dance of life” was an obligatory attribute of an oriental wedding, although it was danced for women on the female half.

The Bedouins accompany the birth of a child with a belly dance so that the baby is born healthy and grows up happy.

Today bellydance is not only passionate dance in a brilliant outfit, but also a kind of fitness. You can learn oriental skills on your own. This does not require superpowers, the main thing is desire and patience. Having mastered the basic movements, you can create your own unique dance and give it to your beloved man, and regular classes will reveal your femininity and give you good health and perfect figure.

About the benefits of the dance of life

It is not for nothing that this magical dance is called the “dance of life”, because it is difficult to count all the benefits that it gives to a woman.

Let's start with the fact that bellydance is a truly feminine dance, because circular movements and dynamic shaking of the hips are not only beautiful, but also beneficial for internal organs, including reproductive organs. During the dance, there is an internal massage of the abdomen and pelvis, which provides excellent preparation for future childbirth, and also helps to get in shape in the postpartum period. This is confirmed by the fact that oriental women have very easy childbirth.

Oriental dances help to find the perfect figure much more effectively than training in the gym, and the pleasure that you will experience during the class cannot be compared with anything. Smooth movements contribute to gaining body flexibility and joint mobility, eliminating salt deposits. By dancing regularly, you will notice how your posture will improve and your walk will become graceful, and there will be no trace of cellulite.

During the performance of belly dancing, all muscles relax, unlike western dances where some part of the body is still tense. Movement to oriental rhythms is a kind of meditation that helps relieve tension and reveal inner potential. Headache and insomnia will disappear forever, and a good mood will become a constant companion. You will be surprised at how relaxed and free you will become, expressing your feelings with the help of glances and gestures, like the women of the East.

How to start belly dancing

For those who cannot imagine their life without movement, we have prepared tips for beginners on how to start belly dancing.

To learn the basics of bellydance, it is not necessary to go to a dance club - there are many video lessons and master classes on the Internet. There are several simple but very effective basic movements:

circular rotations (draw horizontal and vertical “eights” with your hips and knees);
shaking hips, knees and shoulders;
wave-like movements of the arms and body;
"dome" (pull in and inflate the stomach to the beat of the music).

Having mastered all this, you will be able to prepare the dance yourself by choosing the appropriate music and adding attributes - a scarf, candles, and even a knife. Improvise to the rhythmic sounds of Turkish drums, completely surrendering to the dance.

Do not rush to buy a beautiful dance outfit - after all, soon after intense training, you can lose weight, and the costume will be great. Wear a short top and leggings or breeches for training, and tie a scarf with jingling coins on your hips. As for shoes, it is quite possible to do without them here, because belly dance is usually performed barefoot. If this option does not suit you, you can put on shoes or socks.

Ekaterina Plotnikova, dance center coach and winner of the oriental dance World Cup 2012, shared with us tips on bellydance classes:

“Belly dancing is a considerable physical activity, so there are contraindications: strong flat feet, diseases of the spine and female internal organs, stomach ulcers. With varicose veins and heart failure, heavy loads should be avoided.

Particular attention should be paid to pregnant women. In this position, you can endanger the health - both yours and the unborn child. It is possible and even necessary to dance bellydance before and after childbirth, but during pregnancy it is better to do special gymnastics or breathing practice.

We wish you good luck with oriental art and turn your life into a dance!

Belly dance is one of the most ancient and at the same time popular dances modernity. Previously, the sacred art was taught literally to the elect in Babylon, India, Ancient Egypt and Turkey.

However, today belly dance is still called a symbol life beginning. An elegant dance performance will not leave indifferent the representatives of the stronger sex. Most ladies strive to master the basic elements of belly dance precisely with the aim of subsequently seducing men with it. The informational video offers a unique tutorial for beginners to everyone's attention.

Video lesson "Belly dance - a tutorial for beginners"

Belly dancing - romantic staging and health benefits

Experts are convinced that belly dancing is not only a door to the sophisticated world of seducing men, but also an incredible benefit for female body. Plastic movements during the dance in a significant way provide relaxation various groups muscles.

The pass ticket is also the fact that it is not at all necessary to have an ideal figure to practice belly dancing. It is the presence of a small tummy that will make the spectacle even more fascinating. First of all, such an installation adds confidence to overweight ladies.

For health, belly dancing is useful in that due to the appropriate movements, blood circulation in the pelvic area is activated. So, in some cases, doctors recommend belly dancing as a means of getting rid of gynecological pathologies. female body. Of course, before starting training, it is desirable to obtain the approval of a qualified physician. And in case of malaise provoked by belly dancing, it is best to postpone classes and undergo a full examination. In addition, on initial stage the load can be determined independently, since a number of exercises are associated, in particular, with the technique of deep inhalation and exhalation.

Important:

start belly dancing after warming up the muscles of the body;
reduce the speed and amplitude of movements in the presence of serious diseases;
relax the back muscles of the neck while moving the head to the right and left;
the distance between the arms and the head from above and from all sides must match;
relax the lateral and back muscles of the neck during head swings;
make a sharp movement of the head so that the hair does not fall on the face;
hand movements should be smooth;
swing hair out of the kink is carried out right hand, sliding down the leg and hand located on the ankle;
the fingertips should be at one point during the movement of the waves with the hands;
the requirements are similar when performing large circles with the hands.

The main principle of the dance is that, while performing movements with the stomach, you need to control the movements of the rest of the body. Only the harmonious interaction of all parts of the body will provide the expected result after a series of workouts.

For example, while moving the hips, the arms, shoulders and other parts of the body must be completely motionless. Belly dance does not provide for impossible movements. Of course, for a beginner, they will seem complicated, but not for long. This dance needs to be lived, burned by it. Otherwise, the dance will be performed incorrectly and, most importantly, without emotions.

You just need to devote enough time to training. Productive work on the result in the future will allow you not to think about which muscle group to relax or strain. And this means that all the secrets of the most feminine dance in the world have been unraveled.

Can't sit still when you hear sounds oriental music? It's time to learn a new hobby - belly dancing! Oriental dances will turn you into a mysterious beauty and teach you to love your body!

If you want to always be in the center of attention of men and stay in good mood, there is nothing left to do except how to learn how to dance oriental dances. This is one of the most! The bewitching brilliance of the costumes, the hypnotizing rhythmic sounds of the drums, the incredibly plastic movements of the female body - all this is about the oriental dance "belly dance". Belly dancing quickly broke into our culture 10 years ago, along with the appearance on the air domestic television fairy tales about the life of Arab beauties.

A bit of history: when belly dance appeared

The historical name of the oriental dance in Arabic sounds like "Raks Sharki", in Turkey it is called Oryantal dansı. Its original version is very far from what modern belly dancers dance, if only for the reason that the Islamic dress code would never allow a woman to expose her body in the presence of men.

What we are watching with enthusiasm today is a modernized product of the synthesis of several dance techniques: the gypsy dance “Ghawazi”, the European cabaret and Arab dances. dance traditions. For the first time, a show with oriental dancers in the interpretation that is popular to this day was shown in Paris in 1889. Nowadays, there are already more than 50 directions of oriental dance, founded by various leading schools of the world.

Theory and technique: where and how to learn to dance

The popularity of this exotic dance has led to the fact that today even in Slavic and European countries there are many dance clubs and groups that teach the art of belly dance. The main thing is to find a teacher to your liking, in some ways this task is similar to the correct one. In no case do not immediately enroll in the first school that comes across and do not buy a subscription. To get started, go to a trial lesson with a trainer and find one who explains clearly for you and in whose presence you do not feel constrained.

Take an interest in the achievements of students in various competitions, because this is an indicator of the mastery of the mentor. Not always even a great dancer can become a good teacher. The team in which you will study is also very important - when a friendly atmosphere reigns in the classroom, and not malicious competition, there are much more chances to master the skill of dance.

A variety of competitions have a very positive effect on improving the level of skill. Do not be afraid to participate in them, even if you are new to this business! Competitions are always separate categories both for novice amateurs and for venerable professionals. You will see how the first diploma earned, even if among beginner dancers, will make you train with even greater zeal.

If for some reason you do not want or cannot practice in a group, do not be discouraged, today there are many manuals that will help you learn oriental dances at home. To get started, watch a few videos to decide which of the dance techniques and directions of oriental dance you like best.

First lesson for beginners: a few important movements:

On specialized sites, you can easily find a lot of video tutorials and melodies. After choosing a suitable song, listen to it several times to get a good feel for the rhythm, and start training! It is desirable that you have a mirror in your home. full height, which will help you see yourself during classes from the side and assess the correctness of the movements.

Where to buy a suit for rehearsals and performances

It is better for beginner dancers to purchase the simplest costume, not burdened with a variety of details that will complicate the development of movements. If the question is where to buy an oriental dance costume, then consider one of the options:

The cheapest way to buy such an outfit is from girls who have already mastered a sufficient level of skill and dance in costumes of complex cut.
If you want to new outfit- specialized online stores offer a wide selection for every taste and budget.
The right outfit is sure to be found in the oriental bazaars or in specialized stores for dancers, which are simply full of costumes, both mass-made and hand-made.
If you have basic needlework skills (sewing,), then it’s quite easy to build a costume yourself, having a piece of fabric, an unnecessary bra, some beads, sequins, rhinestones, ribbons on hand.

From theory to practice: where to show mastery

You can apply the skills learned at rehearsals anywhere. Today there are a lot of nightclubs and discos where they dance oriental dances and often arrange theme parties. Yes, and in ordinary discos, the movements learned in training will come in handy. The main thing is to listen carefully to the melody, because many songs popular on modern dance floors have oriental motifs.

Belly dance is suitable for any figure

While learning oriental dances, as well as, a sense of rhythm and plasticity develops well, so after a few lessons you can easily turn into a graceful disco star! The attention of men is guaranteed to you, and the problem will remain in the past!

The only condition for success in belly dancing is not to be ashamed of your body! A small tummy and lush hips will only benefit. To love your body, you can try classes or. Even if you dance exclusively for yourself, you can increase your self-esteem in a month and achieve new successes in other areas. Turn on the music!