We prepare lentil soup at home. How to make delicious lentil soup using simple recipes

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

If you are tired of ordinary soups with chicken, carrots, onions, and you want something healthy and light, there is a solution. Lentil soup has an extraordinary taste, satiety, and benefits. Vitamins A, C, group B, vegetable protein, folic acid, phosphorus, potassium, iron and other elements - this is what your body will receive if you eat such food. You will need a very small portion to fill you up. Learn how to properly prepare lentil soup.

How to Select and Prepare Lentils for Cooking

Before you choose, you need to know what types of lentils there are. Egyptian red fruits do not have a shell. These lentils cook very quickly, so they are regularly used for soups or purees. In India and Asian cuisine, it is chosen as the basis for stews. Green lentils are not fully ripened, hold their shape, do not become overcooked, and are used for salads. Many gourmets serve it as a side dish for meat dishes. Brown lentils are ripe, have a nutty, spicy aroma, and cook instantly. The ideal use for this type of product is soups and casseroles.

Beans of different colors have almost no difference in taste. Based on the dish you want to cook, choose a specific shade (the cooking method and time depend on it). Common types of raw lentils are brown and greenish. The second has very small grains and even after long cooking the beans remain harder than other varieties. If you come across black lentils, add them to soups, salads and vegetable dishes.

More often than not, beans are not soaked at all before cooking. If you want to add lentils to mashed potatoes, set the cooking time longer, for salads – less. Be sure to remove debris before cooking and rinse the grains with cold water several times. You need to put the lentils in boiling water, then reduce the heat and cook for 15 to 45 minutes. Salt is added at the very end, 5 minutes before it is fully cooked.

The best step-by-step recipes for making delicious lentil soup

If this is your first time making lentil soup, check out the healthy, quick recipes below. Step-by-step cooking instructions will help you understand all the nuances and beautifully serve this dish for lunch, dinner, and for breakfast for those who like to be full in the morning. Do you think this recipe is only suitable for every day? Not at all! Lentil soups are also served on the festive table on birthdays.

Creamy yellow lentil soup with chicken and garlic croutons

Refined, satisfying, healthy, spicy - this is all about lentil soups with chicken and garlic croutons. This dish is suitable not only as a starter for lunch, but also for dinner for true gourmets. Yellow lentils make the task easier because they are initially skinned, so they will cook quickly. It’s not for nothing that Italian chefs prefer this recipe to others. For the cream soup you will need the following ingredients:

chicken fillet – 600 g;
yellow lentils – 1 cup (200 g);
potatoes – 400-500 g;
onions – 2 pcs.;
carrot – 1 pc.;
tomato paste – 2 tbsp;
garlic – 2 cloves;
salt, pepper, spices;
White bread.

To prepare the dish:

Wash the fillet, put it in water, and cook the broth.
Peel potatoes, carrots, onions. Chop everything with a knife into small cubes.
When the chicken is cooked (after 30 minutes), remove it. Place the potatoes into the pan.
At this time, fry with onions, carrots and tomato paste.
Rinse the lentil grains in waste water. Send to cook with soup. Add frying.
When the lentil soup is ready with all the spices, put it in a blender without the chicken. Grind until creamy. Cut the chicken into cubes.
Toast slices of white bread rubbed with garlic. Ready!

Turkish bulgur puree soup

National food is sometimes breathtaking, but you don’t have to return to a foreign country to taste such culinary masterpieces again. Sometimes the secret to cooking is simple, tasty food without expensive ingredients. Lentil soup of Turkish origin belongs to dietary, vegetarian cuisine. Such a light snack for lunch will not add extra pounds to you! For it you will need:

red lentils – 1 cup (200 g);
wheat cereal (bulgur) – half a glass;
tomato paste – 1 tbsp;
onion – 1 pc.;
beef bones for broth – 2 pcs.;
black hot pepper, dry mint, salt.

To prepare this dish, you will need:

First, cook the beef broth (then use the meat for another dish).
In a separate pan, fry the sweet onion. Mix tomato paste with 1 cup of broth. Pour into the onion. The mixture should boil for 2-3 minutes.
Drain lentils and grains. Send it to the broth to cook along with the rest of the prepared ingredients. You need to stir the lentils very often, otherwise they will stick to the bottom and then burn.
Add dry mint, bring to a boil, leave on low heat.
Cooking time - from 30 minutes, until the lentils and wheat cereals are completely cooked.
Serve with fresh herbs.

Chowder with smoked pork ribs

How to prepare a simple, tasty, easy recipe? There are thousands of culinary answers, but pay attention to this one. The nutritious, flavorful stew will appeal to lovers of smoked meats, and the healthy lentils will complete the recipe on a high note. If you're missing a vegetable ingredient, that's okay. Lentil soup will not lose its elegant taste because of this. You will need:

smoked pork ribs – 400 g;
lentils – 500 g;
onion – 1 pc.;
carrots – 1-2 pcs.;
zucchini – 75 g (half);
pumpkin – 300 g;
canned tomatoes – 400 g;
garlic cloves – 4 pcs.;
chopped coriander - a pinch or half a teaspoon;
paprika - half a teaspoon;
olive oil – 40 g;
salt, bay leaf.

If you want to enjoy this delicious stew, follow these instructions:

Clean and chop the onion.
Peel and grate the carrots or cut them into strips.
Place the vegetables in a frying pan with olive oil (can be replaced with vegetable oil).
At this time, cut the zucchini and pumpkin into cubes and chop the garlic. Place these ingredients in a frying pan and simmer for up to 15 minutes.
Depending on the type of lentil, we determine the cooking time. We put it into the pan, along with the pork ribs. Over low heat, with the lid closed, cook the lentils and meat until cooked.
Chop the tomatoes and send them to the bean cereal along with the fried vegetables.
Don't forget about salt and spices. Boil for 5 minutes and you're done!

Fragrant beef soup with tomatoes

The abundance of ingredients in this recipe is amazing. Imagine how happy your household will be with aromatic beef soup with tomatoes, lentils, and spicy spices. Feel free to give this recipe the title of “dish of the day”, it is well deserved. Remember that lentils contain a special substance that stops the development of cancer cells. It is found in both canned and dry beans. For lentil soup you need to take:

beef pulp – 500 g;
fresh celery – 3 pcs.;
carrots – 2 pcs.;
onion – 1 pc.;
tomatoes in their juice – 400 g;
red lentils – 1 cup (200 g);
garlic – 4 cloves;
dried rosemary and oregano;
black pepper, salt.

When preparing the dish, strictly follow the step-by-step instructions:

Cut the meat into large cubes. Finely chop the celery, onion, and carrots.
Fry the beef in a frying pan until golden brown, transfer to a saucepan with a thick bottom.
Add onion, carrots and celery to the pan. Stir while frying, add spices.
Add water (2 l), salt and tomatoes to the pan with meat. Add fried vegetables there too.
Rinse the lentils under cold water. If it is red, it will boil quickly. Place the grains in the pan and wait.
When the lentils are cooked, the soup is ready! Sprinkle the dish with parsley and enjoy the taste.

Vegetarian recipe

If you want to add vegetarian recipes to your menu while reducing the calories consumed, then lentil soup will do the job perfectly. A child needs to eat such a dish, because it contains an incredible storehouse of useful microelements. To improve this recipe, add your favorite ingredients by blending them. This will create a thick creamy soup, such as mushroom or pumpkin. You will need:

lentils – 100 g;
potatoes – 4 pcs.;
carrot – 1 pc.;
onion – 1 pc.;
bell pepper – 2 pcs.;
salt, spices, bay leaf and herbs.

Prepare the dish like this:

It is necessary to thoroughly wash all the vegetables, boil water (1.5 l) in a soup pot, adding salt.
To get a bright taste, fry finely chopped carrots and onions in a frying pan. Send them to boil in a saucepan with water, adding small potato cubes and pepper strips.
When the potatoes are half-cooked, you need to rinse and add the lentils to the soup.
5 minutes before the end, add the bay leaf and all the necessary spices to the dish. Turn off the heat and remove the leaf. And, if you want, blend the whole mass with a blender to make a creamy soup.

With meat and potatoes in a slow cooker

If you are trying to limit yourself to fast carbohydrates, such as baked goods, pasta, then lentils are an ideal solution to complement your soup. It contains 90% folic acid (the required amount for the day), so start implementing this recipe quickly. With a Redmond or Polaris multicooker you can cook lentil soup very quickly and easily. List of ingredients:

meat (turkey, chicken or lamb) – 300-400 g;
lentils - a standard multicooker glass;
onion – 1 pc.;
carrot – 1 pc.;
sunflower oil;
Bay leaf;
salt pepper.

These instructions will help you prepare the dish correctly:

If you are using turkey or lamb for soup, pre-fry the meat in a slow cooker and simmer for 30 minutes so that it is soft.
Chop the onion and carrots. Place in the slow cooker for 10 minutes, stir.
If you have chicken as meat, add chopped pieces to the vegetable frying.
Rinse the lentils several times. Place into the multicooker bowl. Pour in 1.5 liters of water or prepared broth. Add all the spices.
Press the “Beans” mode, time – about 40 minutes.
When serving, decorate the dish with fresh herbs.

How to cook tomato soup with mushrooms and spices

Do you fast or like vegetarian food? Greek cooking has prepared a very satisfying, aromatic and healthy recipe for you - lentil soup with tomatoes and mushrooms. Even a man will be full from his standard portion, not including the additive. If you have natural dried white mushrooms, then they are allowed to be consumed by children from 6 years old, ordinary champignons - by children from 3 years old. Consider this fact. You will need:

mushrooms: champignons – 500 g, porcini – 350-400 g;
potatoes – 3 pcs.;
green lentils – 150 g;
carrots – 2 pcs.;
celery – 2 pcs.;
onion – 1 pc.;
garlic – 4 cloves;
chili pepper – 1-2 pcs.;
tomatoes in juice – 400 g;
herbs, salt, pepper, spices.

This step-by-step recipe will not allow you to miss important moments in preparing the dish:

Cut one half of the mushrooms into large pieces, the other into small pieces. Place the first ones in a saucepan with water for the soup to cook.
When they boil, add green lentils to them. Cooking time will take about 30 minutes until the beans are completely softened.
Cut the potatoes into cubes, carrots into bars, herring into slices. Add them to the soup.
Heat oil in a frying pan, add chopped onion and chopped garlic. Add the mushrooms little by little in small portions until they are well cooked.
When all the champignons are golden brown, add tomatoes, chili peppers and simmer for up to 7 minutes.
Add fried vegetables and mushrooms to the lentil soup. Add the necessary spices and boil. Ready!

Calorie content of the dish

Do you care about your figure, inches around your waist and carefully calculate every calorie? This is great, because in a healthy body there is a powerful spirit. Calorie content of 100 g of lentils is 295 kcal. This is not much for a product that contains such an amount of protein and other important microelements. The calorie content of lentil soup (100 g) is about 150 kcal (depending on the ingredients).

Video

Sometimes for a holiday you really want to cook something unusual, unique and healthy. Surprise your guests with lentil soup, and they will thank you the next day, because there will be no overeating. If you don't have enough photos for recipes, then videos are a great alternative. The master classes below will help you prepare the stated dishes without errors.

How long to cook lentils in soup will depend on its type, but what is typical is that when boiling the seeds, all the beneficial properties are retained in large quantities. The warming properties of these legumes are highly valued by Chinese medicine, so it is recommended to everyone as a main dish, especially in the cold season. And the peoples of Minor and Central Asia, where this seed comes from, were the first to tell the world how to prepare lentil soup.

Getting to know it, one cannot help but note its variety of colors, which allows you to prepare all kinds of dishes.

Brown. This variety is very popular in America, where a spice-rich vegetarian lentil soup with vegetables is often prepared.
Red. The fast-cooking variety allows you to save time in the kitchen; as a result, you can enjoy the dish in just 15 minutes. When the seeds are digested, a tasty porridge is obtained.
Black. This variety is also called “beluga” for the small round size of the seeds. As a contrast, this seed looks good in salads.
Green. French Puy lentils are the most aromatic of their relatives. The cooking time is compensated by its bright spicy aroma and ability to hold its shape in all dishes.

Simple and delicious lentil soup recipes are popular all over the world. After all, they allow you to get maximum benefits for the body with a minimum of physical costs.

And regularly including first courses of these legumes in your diet will saturate the body with microelements, help with housing and communal services diseases, and will satisfy any gourmet with its exquisite simplicity.

Red color in oriental puree soups

Asia, as the birthplace of lentils, is very rich in recipes for first courses made from these seeds. But all varieties of oriental soups have one thing in common - most often they are prepared as creamy lentil soup with the addition of various herbs and spices. This look gives dishes a rich brightness and a delicious aroma.

Country soup from Turkey

Bean seeds in first dishes are very common among Turks. The proposed recipe for lentil cream soup is often prepared in rural areas of the country. It is a classic, often served for both lunch and dinner.

Required ingredients:

lentils (red) - 1 cup;
broth - 6 glasses;
onion - 1 pc.;
carrots - 1 pc.;
butter - 1 spoon;
salt, pepper, cumin - to taste.

How to cook:

For a rich and flavorful soup, you need to do some advance preparation. It is better to cook chicken broth the day before. And beans need to be soaked for at least 12 hours.

Cook the vegetables first. Peel the onions and carrots and chop them finely. In a deep frying pan, sauté them in vegetable oil until softened. There is no need to brown the vegetables; it is enough for the onions to simply become transparent.

Drain the water from the lentils and add the seeds to the pan. Salt and season with spices. Pour in broth (½-¾ of the total volume), cook over low heat until the seeds are completely soft.

Grind the soup with a blender, making it a homogeneous smooth mass. If necessary, add salt and pepper. Dilute the thick mass with the remaining broth, season with a full spoon of high-quality butter. Stir the soup thoroughly and pour into bowls.

You can sprinkle red pepper on top of the dish. Serve warming and comforting Turkish lentil soup with either a wedge of lemon or a piece of crusty bread.

Vegetarian Indian soup - Masurdal

The famous recipe for red lentil soup, being the food of the poor in India, has become widespread far beyond the country's borders.

Sweet and sour stew made with coconut milk, tomatoes and a lot of spices is loved by vegetarians all over the world and is the basis of dietary dishes.

Required ingredients:

lentils (red) - 1 cup;
onion - 1 pc.;
tomatoes (canned) - 400 g;
vegetable broth - 500 ml;
coconut milk - 200 ml;
ginger - 1 piece;
garlic - 2-3 cloves;
turmeric - ½ teaspoon;
garam masala - ½ teaspoon;
ground chili pepper - ½ teaspoon;
zira - 1 teaspoon;
lemon juice - 2 tbsp. spoons;
salt, pepper - to taste.

How to cook:

Cook Dal in a deep bowl. Grind the garlic cloves with a small head of onion. Quickly fry them in olive oil. Season everything with spices and continue frying for another 1-2 minutes.

Rinse the lentils with running water. Cut the tomatoes into pieces. Pour vegetable broth, coconut milk, and a little lemon juice into the transparent onion. Add bean seeds, tomatoes, and ginger root.

Bring the soup to a boil and add salt and black pepper. Turn the heat down to low and continue cooking until the beans are soft, but at least 20 minutes.

Remove ginger from the prepared dish. Pour red lentil soup into portions, garnishing each with spices, herbs, pepper, a slice of lemon, and ginger.

Bean soups with meat

Lentils have firmly taken their place in all European cuisines. Combined with meat, it becomes a very satisfying dish. The French liked their favorite seeds so much that they even invented a new type - green Puy lentils, thereby expanding its capabilities and enriching it with new tastes. Therefore, this lentil soup with meat acquired new exquisite aromas.

French chic Puy variety

The classic French green lentil soup always includes thyme and slices of bacon. Royal bean soup is also prepared using these ingredients.

Required ingredients:

lentils (green) - 250 g;
carrots - 2 pcs.;
celery - 1 pc.;
tomato - 1 pc.;
onion - 1 pc.;
bacon - 5 slices;
garlic - 2 cloves;
thyme - 2 g;
salt, pepper - to taste.

How to cook:

Pre-soften the lentil seeds by boiling them for 3-4 minutes in boiling water. Discard the used water.

Finely chop the onion and garlic. Cut the bacon slices into cubes, the carrots into small slices, and finely chop the celery. Chop the same tomatoes.

Place bacon with onion and garlic in a preheated frying pan. Saute the pork for about 5 minutes.

Then add vegetables: carrots, celery, tomatoes and lentils. Pour 2 liters of water or mild meat broth over everything. Salt and season with thyme.

Cook the soup for 35-40 minutes. until the beans soften. Lentil and pork soup in the form of fried bacon is ready. Place bacon pieces or herbs on each plate before serving.

Fragrant lentil soup with smoked meats

All legume seeds are extremely tasty when combined with meat products. Lentil soup with smoked meats turns out to be as rich and appetizing as pea soup. But unlike it, lentils cook much faster, which is its undeniable advantage.

Required ingredients:

lentils (green or brown) - 150 g;
smoked ribs - 600 g;
potatoes - 3 pcs.;
onions, carrots - 1 pc.;
greens, bay leaf - optional;
salt - to taste.

How to cook:

Boil smoked pork ribs for 20-30 minutes in 2.5 liters of boiling water. Add 2 bay leaves for flavor. While the pork is cooking, pour water over the lentils so that they swell.

Potatoes are cut into medium-sized cubes. The onions and carrots are chopped into strips. Chop the greens.

Remove the bone from the finished ribs and cut the meat into pieces. Drain the water from the bean seeds.

Place the swollen lentils into the boiling broth, return the pieces of meat there, and let them boil for 30-40 minutes.

Saute the carrots and onions for a few minutes. Then put them in a saucepan. Add chopped herbs there. If necessary, add salt to the soup and season with pepper.

This recipe for lentil and potato soup can have several cooking options by adding various meat products. Instead of ribs, grilled sausages with spices or simple hot dogs are perfect.

New Year's Brazilian beef soup

You should never neglect the recipes of the peoples of the world. Sometimes ordinary soups can turn into a masterpiece of culinary art that is not shameful to offer to guests. In Brazil, lentil seeds are believed to bring good luck and prosperity. Therefore, soup with lentils and beef is considered a mandatory New Year's dish there, promising wealth in a new life.

Want something interesting?

Required ingredients:

beef - 500 gr;
carrots - 1 pc.;
onion - 1 pc.;
garlic - 3 cloves;
beef broth - 10 cups;
red wine - 2 cups;
kmin - ½ teaspoon;
tomato paste - ½ tbsp. spoons;
lemon juice - ½ pcs.;
parsley - 1 bunch;
salt, black pepper - to taste.

How to cook:

Divide the beef pulp into equal pieces. Marinate it in a mixture of salt, pepper, cumin and leave in the cold for 30 minutes.

In a deep saucepan in 2 tbsp. spoons of olive oil, fry the beef until slightly golden brown, 6-8 minutes.

Chop a small onion head along with the garlic. Cut the carrots into cubes.

Remove the fried meat pieces with a slotted spoon, and sauté vegetables in the remaining oil: carrots, onions and garlic. Fry them for 4-5 minutes until the onion changes color.

Return the meat to the pan, pour in the broth, add tomato paste, and enrich the dish with red wine. Mix everything well.

Once the soup has boiled, reduce the heat and continue to simmer the meat for 50 minutes until it is soft enough.

Then add the lentils to the pan and continue cooking for another 40 minutes. Add salt and pepper to taste.

At the end of cooking, squeeze out lemon juice and add chopped herbs.

Chicken broth is the basis of bean soups

A rich, nutritious, but fairly light legume soup is made thanks to chicken broth. Unlike other types of meat, poultry is not so “heavy” and is easily combined with them. Chicken soup with lentils has many options and is easy to prepare both on the stove and in the slow cooker.

A quick and delicious vegetable soup with lentils and chicken makes a nutritious dinner.

Required ingredients:

lentils (green) - 1 cup;
water - 6 cups;
chicken fillet - 1 pc.;
tomatoes - 2 pcs.;
onion - 1 pc.;
celery - 1 pc.;
carrots - 2 pcs.;
parmesan - ½ cup;
greens - 1 bunch;
salt - to taste.

How to cook:

Boil chicken fillet in salted water. While it is cooking, prepare all the vegetables by finely cutting them into cubes.

Prepare the lentils: add water, let it boil, boil for 3-5 minutes, and then drain the water.

Remove the boiled fillet from the pan and cut it into pieces. Pour the bean seed into the boiling broth and return the meat to it. Add salt to taste and leave to cook.

Sauté vegetables in a deep frying pan. Carrots and onions are fried first, and after 5-7 minutes add chopped tomatoes to them, add celery last.

Add fried vegetables to the almost softened lentils. Let the soup simmer until done.

Before serving, sprinkle grated Parmesan and chopped herbs on top of each plate.

Chicken wing soup in a slow cooker

Compared to other legumes, lentils cook quickly. And lentil soup in a slow cooker won’t take much time.

Required ingredients:

lentils (brown) - 1 cup;
chicken wings - 6 pcs.;
onion - 1 pc.;
carrots - 1 pc.;
potatoes - 3 pcs.;
tomato - 1 pc.;
bell pepper - 1 pc.;
greens - 1 bunch;
salt, pepper - to taste.

How to cook:

Soak bean seeds in water for half an hour. Wash the meat, cut the wings into several parts at the joints.

Place chopped onions and carrots in a multicooker bowl and sauté on the “Fry” mode. Add pieces of meat to fry, continue frying for another 10 minutes, stirring constantly.

Remove the seeds and membranes from the bell pepper, and then chop it together with the tomato. Cut the potatoes into medium-sized cubes.

Add tomatoes and peppers to the slightly fried wings. Add lentils and potatoes. Salt and season with pepper to taste. Pour water and cook for 1 hour, setting the “Soup” mode. Add greens and simmer for 10 minutes.

Lentil consumption restrictions

Whatever lentil soup is chosen as the main dish, it can always, if necessary, replace a full lunch, because in its nutritional value it is not inferior to bread and even meat. These dishes, rich in microelements and fatty acids, are accessible to many. In addition, lentil puree soup will perfectly help with stomach and duodenal ulcers, as well as colitis.

But along with a lot of advantages, bean soups have a number of restrictions on their consumption. You should always remember that, like any legumes, lentil seeds can cause stomach discomfort and fermentation.

Therefore, for those who have problems with the gastrointestinal tract, pancreas and gall bladder, the consumption of bean soups should be limited. Also, people suffering from gout and various kidney diseases should not eat it.

Try it and then introduce a simple, very healthy, aromatic and warming lentil-carrot soup into your diet. The recipe is simple, but I will give 2 tips from famous chefs: about garlic from Hector Jimenez and about onions from Yulia Vysotskaya.

The soup is prepared from a very simple set of ingredients and turns out rich in taste and pleasant in color.

I suggest peeling garlic using a method that I saw on a TV show starring Hector Jimenez. Place the cooking garlic in a bowl.

Cover with a second bowl and shake vigorously for a few seconds.

Ready! those. peeled garlic cloves in a bowl.

To finely chop the onion without it spreading in different directions, use the advice from Yulia Vysotskaya and my photo: cut half of the onion lengthwise and crosswise, but without reaching the root place with the knife.

Heat the onion in a frying pan along with vegetable oil and simmer it.

Peel the carrots and grind them together with the garlic in a blender or on a grater...

Add the carrots and garlic to the frying pan with the onions, salt and sprinkle with coriander.

Simmer over medium heat.

Rinse the lentils, add water or broth and bring to a boil.

Throw vegetables into boiled lentils, add aromatic herbs and peppers. I added Italian herbs with paprika and pink pepper.

After 10 minutes of cooking over medium heat, the readiness of the soup is number 1, but if you want a more puree-like lentil soup, then cook for another 10-15 minutes, the red and yellow lentils will boil well.

Lentil-carrot soup is ready. Additionally, you can sprinkle it with fresh herbs to taste.

Bon appetit!

Lentils have been used for cooking for centuries. Today's selection is dedicated to lentil soup recipes. Delicious, aromatic, warming. This is exactly what fits the description of today's recipes. All recipes contain descriptions and photographs, which means preparing the soup will not be difficult.

For 4 servings of soup you will need:

200 gr. sausages;
1 small onion;
1 small carrot;
2 small potatoes;
1 clove of garlic;
1 small chopped tomato;
a glass of lentils (here you can choose red, green or black);
1 tbsp. oils;
1 liter of water;
salt, pepper and spices to your taste

Preparation:

1. Lightly fry the sausage in a small frying pan, about 2-3 minutes on each side. Using a slotted spoon, place sausage on a plate to drain excess fat.

2. In the same pan, fry the onions and carrots for 3 minutes. Then add the chopped tomato, season with salt and pepper and simmer for 2-3 minutes.

3. Take a pan of water, add lentils and bring to a boil. Then reduce the heat to medium, add the vegetable mixture from the pan, cover and cook until the lentils are cooked.

Remember! Each type of lentil takes a different time to cook, red can be cooked in 15-20 minutes, and green - up to 45 minutes.

4. Add sausage and diced potatoes to the soup and cook for 15-20 minutes until the potatoes are completely cooked.

5. When serving, you can add a couple of tablespoons of cream to the soup. Bon appetit!

Red Lentil Soup

For the soup you will need:

1-1.5 cup red lentils;
a bunch of green onions;
a little curry;
1 cm fresh grated ginger;
3-4 tbsp. tomato paste;
salt to your taste.

1. Lentils need to be washed. Take a pan, pour water, add lentils and put on fire. Bring to a boil, reduce heat to medium and cook until tender.

2. When the lentils are cooked, add curry, fresh grated ginger and tomato paste and cook for another 5 minutes.

3. Remove the soup from the heat, take a blender and beat the soup a little so that whole grains remain.

4. After the soup has been whipped, you need to add chopped green onions. And you can serve!

French lentil soup with vegetables

This is a wonderful tasty soup, aromatic and very nutritious. To prepare 6 servings you will need:

1 large onion;
2 medium carrots (cut into cubes);
3 cloves of garlic;
1 stalk of celery;
2 tomatoes, diced;
1 liter of water or chicken broth;
2 bay leaves;
salt, pepper and other spices to your taste.

Preparation:

1. In a saucepan with a couple of tablespoons of olive oil, fry the onion and celery until the onion is translucent and soft, about 5 minutes.

2. Add carrots and garlic, stirring constantly, and fry for another minute.

3. Add diced tomatoes, chicken broth, lentils, salt, pepper and bay leaf. Bring the soup to a boil and simmer for 45 minutes.

4. Once the lentils are cooked, use a blender to puree the soup until the broth thickens slightly or to your desired consistency. It's best not to completely puree as the soup will become too thick.

We invite you to try a very tasty, nutritious and at the same time lentil soup, the recipe of which was sent by our reader Olga Sh:

I learned the recipe for this dish thanks to, I saw in the Cyprus Airlines magazine. This recipe for a delicious soup, also quick to prepare, later became the basis for me to create several more delicious lentil soups.

Thanks to such a simple recipe with a small amount of ingredients, there is a better understanding of the presence of some essential ingredients that, when combined with lentils, create a tasty and satisfying soup. These include such regular vegetables as carrots with their sweetish taste, and tomatoes, followed by a sour ingredient - lemon juice or wine vinegar.

Compound:

for 3-4 servings

1.1-1.2 liters of water
140-160g (175-200ml) green or brown lentils
120-160 g peeled carrots
1-2 petioles or 60-80 g celery root
180-250 g tomatoes
2-3 tbsp. spoons of vegetable oil
spices:
1/3-1/2 tsp.
black pepper or a mixture of peppers to taste
1.3 teaspoons salt
1-2 tbsp. tablespoons (or to taste) lemon juice
1-2 teaspoons per serving (to taste) fresh cilantro

As you can see from the photo of the Cypriot original recipe, lentils are used to prepare the soup in larger quantities, so that the thickness of the dish is more similar to the second one. I prepare this soup more liquid, with the same thickness as I usually prepare all soups.

Cypriot brown lentil soup

When you use brown lentils in soup, the broth turns dark. To avoid this, I prepare these lentils for cooking in soup in my own way. Then my ordinary brown lentils begin to look like something else – polished with a yellowish tint. Such polished yellow lentils can also be found on sale.

Yellow ground and brown lentils

Lentil soup – recipe with photo:

Products for soup

Before cooking the soup, soak the lentils in cold water for several hours or overnight so that they can be easily and quickly peeled.
Then, in a container with water, we grind the swollen grains with our hands - we take them in the palm of our hand and, squeezing them, rub them together. Then add more water and drain it (preferably through a sieve) with the separated brown skin. And we repeat this several times. Lentils purified in this way turn into light yellowish and will no longer give the soup a dark, brown, but a pleasant yellow tint.

Peel the lentils
Pour the prepared lentils into a soup pot with cold or hot water. Bring to a boil.
Advice: Lentils, like all legumes, boil well when placed in cold water. If you need to maintain the shape of the grain, then you need to put any legumes in hot water.
Cut the celery stalk into thin slices.
Cutting celery
Add chopped pieces of celery to the pan with lentils.
Add to soup
Preparing carrots for soup. Cut it in half lengthwise, then each half into 2 more pieces if the carrots are large. Cut the resulting cubes into thin slices.
Slicing carrots
Pour the chopped carrot pieces into a frying pan with heated oil. Sauté over medium heat, stirring occasionally, for several minutes so that the carrot slices are coated in oil (for more complete absorption of carotene).
Let's pass
Transfer the fried carrots from the frying pan to the pan with the lentils.
Adding carrots to lentil soup
We cut the tomatoes into small pieces and also sauté in oil, but not for long. Then add them to the saucepan with the soup to the already soft carrots and boiled lentils.
Add sautéed tomatoes
add salt and cook after boiling for several minutes until the tomatoes are soft.
Then add asafoetida, ground pepper and cook for about a minute.
Add spices to soup
Turn off the fire. Lentil soup is ready!
Before eating, add lemon juice to the pan with soup, stir and pour into portions. There is another option: everyone squeezes a slice of lemon directly onto their plate.

Add lemon juice

Ready-made lentil soup

Before serving, you can add finely chopped aromatic coriander (cilantro) to a plate of lentil soup.

Bon appetit!