The main beauty secret of Yulia Peresild is an active lifestyle. Yulia Peresild's career in the theater
Yulia Peresild: “I want people to believe when they look at me: you can work, raise two children, look great and not go crazy on a strict diet”
Yulia Peresild is a unique girl. Her tenderness, femininity and romance harmoniously coexist with strength and temperament. She is admired as an actress whose roles are etched in the memory for a long time, and idolized as a woman whose natural beauty and charm conquers from the first minute.
Her visual attractiveness and unconditional talent have firmly established Yulia’s status as a star of Russian cinema. You look at our heroine and wonder - how can you be so perfect in everything? However, Peresild makes it clear that she is not ideal and talks about her fears, poor diet and lack of normal sleep.
Julia, you look great. Do you spend a lot of time taking care of yourself?
I truly admire women who diet, eat healthy and exercise. I myself go to the gym once a year - I would love to do it more often, but I physically don’t have enough time. I really like cycling training (classes on a stationary bike that simulate racing of varying intensity). This is exactly mine.
“Pumping up abs for 20 minutes, swimming or working out in the gym for 2.5-3 hours - I would die of boredom. With cycle training, everything is different - 45 minutes, and you’re in good shape, and you also feel great.” Unfortunately, I can’t organize my day in such a way as to also have time to play sports.
And if we talk about nutrition?
I like detox and juice therapy - I go through these programs periodically. By the way, a very funny situation happened the other day. I had night shooting in St. Petersburg. In the morning, after getting off the train in Moscow, I went to record the song, then ran to a rehearsal, then to an interview, after which I went to a photo shoot for a magazine. And so in the morning I happily received my juices, and in the middle of the day I realized that I was eating Carbonara pasta and washing it down with one of the juices... The detox day was a success! (Laughs.)
Unfortunately, with my schedule, this is often how it all ends. Of course, working, especially theater, helps burn calories. And also the children, because I have to get up at 6 o'clock in the morning and take them to school. “I choose comfortable beauty. I'm not ready to give up convenience. In my opinion, only when you feel comfortable can you be beautiful."
Do you have enough time for healthy sleep?
No, and that's bad. “Unfortunately, I don’t lead a healthy lifestyle. I think there will be a limit someday internal energy that my mom and dad gave me will end. And then I will definitely think about in a healthy way life."
It seems to me that you need to feel this lack of health or beauty - as soon as it arises, you will immediately grab your head. Honestly, I admire the people who do all this, and I think that a woman who looks like a young girl at 50 is worthy of respect.
Are there ways that you resort to to look good even when, for example, you haven’t gotten enough sleep?
Today my agent Natasha peeled a piece of alginate mask from my face (smiles). I know many ways that work and help me well. Another thing is that you need to spend two or even three hours on them.
Ever since the TV series “Lyudmila Gurchenko” (released in 2015), I have had an alginate mask at home, which is usually applied only in beauty salons, because it tightly covers almost the entire face. But due to the fact that I don’t have time to go to the spa, I learned how to do it myself. I also drink a lot of water. I force myself and teach my children. Water allows you to keep your body in good shape, even if you don’t have time to go to the beauty salon.
What is the height and weight of singer Nina Shatskaya?
We did not find any information about the height and weight of singer Nina Shatskaya, so we will find out approximate data by comparing photographs with people whose height and weight are known to us.
In the photo on the right is Nina Shatskaya, shod in 9cm heels and next to her stands Andrei Derzhavin with a height of 179cm and shoes adding 2cm. In total, it turns out that Nina Shatskaya, shod in 9cm heels, is higher than 181cm by about 2-3cm. Accordingly, from 184cm we subtract 9cm and we get Nina Shatskaya’s approximate height of 175 cm. Externally, Nina Shatskaya’s weight looks 70-75 kg
Nina Shatskaya's height is 175cm
Weight Nina Shatskaya 70-75kg
What is Irina Nizina's height and weight?
Irina Nizina is a famous Russian theater and film actress, winner of the “Seagull” and “Moscow Debuts” awards. The actress’s greatest fame came from such film works as New life detective Gurov and Lawyer. On the Internet, the actress is credited with a height of 174 cm and a weight of 65 kg.
Nobody knows for sure how reliable and accurate the height and weight of Irina Nizina are.
Irina Nizina's height is 174cm
Irina Nizina's weight is 65 kg
What is Nadezhda Obolentseva's height and weight?
Nadezhda Obolentseva was born in Moscow on July 24, 1983 and became best known as a socialite.
There is no information about the height and weight of Nadezhda Obolentseva, so we will roughly estimate the celebrity’s parameters.
In the photo, Nadezhda Obolentseva and Svetlana Bondarchuk are 177 cm tall. Based on the photo, it follows that Nadezhda Obolentseva’s height is about 174-175 cm, and her weight is 59 kg
Nadezhda Obolentseva's height is 174-175cm
Weight Nadezhda Obolentseva 59kg
What is Tatyana Denisova's height and weight?
Tatyana Denisova was born on February 11, 1981 in the Kaliningrad region of the RSFSR. She gained the greatest fame as a Ukrainian choreographer, founder and director dance group"JB ballet" in Germany; one of the permanent jury members and choreographer of the Ukrainian television project “Everybody Dance!” , as well as a mentor and choreographer of the Russian show project “Dancing”.
On the Internet, the famous choreographer is credited with a height of 166 cm and a weight of 58 kg. Whether these declared parameters correspond to real data, no one knows in reality
Tatiana Denisova's height is 166cm
Tatyana Denisova's weight is 58 kg
How tall and weight is Anton Makarsky?
Anton Makarsky was born on November 26, 1975 in the city of Penza. The actor gained the greatest popularity and fame thanks to his roles in films such as Smersh, Poor Nastya, as well as numerous roles in theater and cinema.
On the Internet famous actor a height of 177-178 cm and a weight of 79 kg are attributed. No one knows how reliable and accurate the stated data is
Anton Makarsky's height is 177-178cm
Anton Makarsky's weight is 79 kg
What is the height and weight of Sergei Kucherov?
Sergei Kucherov was born on August 22, 1989 in the city of Magnitogorsk. Reached best known thanks to their sporting success in the field of bodybuilding and TV project Dom2
On the Internet, Sergei Kucherov is credited with a height of 178-179 cm and a weight of 88 kg. Whether these stated parameters correspond to reality and reality, no one knows for sure
Sergei Kucherov's height is 178-179cm
Sergei Kucherov's weight is 88-90kg
Yulia Peresild- Russian theater and film actress. The leading actress in the Russian-Ukrainian film “The Battle of Sevastopol”, starred in the films “The Edge” and “Prisoner” directed by Alexei Uchitel. She is involved in performances at the Moscow Theater on Malaya Bronnaya and the Theater of Nations.
Childhood and education of Yulia Peresild
Yulia Peresild was born on September 5, 1984 in Pskov. Julia's family was not connected with the theater, but her father was creative person: in the biography of Yulia Peresild on the 24-SMI website it is said that Sergei Peresild paints icons. Julia's mother was a teacher in kindergarten.
Yulia herself was interested in the stage from childhood, sang as part of the musical and vocal group “Equalizer” and already at the age of 11 participated in the Moscow program “ Morning star" Then there was school KVN and other performances in hometown.
After receiving secondary education in Pskov, Yulia Peresild went to Moscow. However, it was not possible to get a theater education in the capital right away. First she failed entrance exams and returned home.
Then Julia entered the Faculty of Russian Philology of the Pskov State Pedagogical Institute, but did not leave the stage. The actress and her classmate Vyacheslav Rakhman They created the duet “Night Platform” and toured Russian and Latvian cities.
A year later, Yulia Peresild made a second attempt to get an education in Moscow and this time she entered GITIS, both in the acting and directing departments at once.
Yulia Peresild's career in the theater
Further events in the biography of the young actress developed rapidly; after the first year of GITIS, Yulia Peresild was invited to work at the Theater of Nations and the Theater on Malaya Bronnaya. The actress graduated from GITIS in 2006. In the same year, Yulia Peresild already played in the play “Figaro. Events of one day" Kirill Serebrennikov at the Theater Company Evgenia Mironova. Since 2007 she has regularly played State Theater Nations, in the plays “Bullfinches”, “Tell Shukshin”, “Swedish Match”, “Grooms”, “Killer Joe”, “Electra”.
In the photo: a scene from the play “Figaro. Events of one day." Director K. Serebrennikov In the film: actors Evgeny Mironov, Yulia Peresild, Elena Morosova and Vitaly Khaev, 2006 (Photo: Ekaterina Tsvetkova/Russian Look/Global Look Press)
In 2009, the play “ Warsaw Melody"at the theater on Malaya Bronnaya, for this work Peresild was nominated for the prestigious Crystal Turandot 2010 award. In 2016, Rabbit Hole was released at the same theater. Sergei Golomazov with Yulia Peresild in the title role.
In 2016, Peresild hosted the gala concert of the festival in a bright style. Golden mask", delivered Evgeniy Pisarev.
In the photo: actors Yulia Peresild, Igor Kostolevsky and Ingeborga Dapkunaite and Pavel Akimkin (from left to right) at the National theater award"Golden Mask" in Musical theater named after K.S. Stanislavsky and V.I. Nemirovich-Danchenko, 20016 (Photo: Artem Geodakyan/TASS)
In 2017, the premiere of the play “THE THORMAZA” based on the play took place at the Theater of Nations Alexander Ostrovsky“The Thunderstorm” with Peresild in the role of Katerina Kabanova. The play was staged by one of the most talented modern directors Evgeny Marcelli.
Roles of Yulia Peresild in films
Yulia Peresild's filming in films began even earlier than her performances in the theater. Already in 2003, Julia played in the TV series “Plot”. In 2005, her filmography was supplemented by the role of sister Sergei Yesenin in the series "Yesenin". Played the main roles in these series Sergey Bezrukov.
Next were cameo roles until in 2008 Yulia Peresild played Alexey Uchitel in the film “Prisoner”, this role is called a breakthrough for her, as, indeed, was her acquaintance with the Teacher, who later starred Peresild in the film “The Edge”. In The Edge, Julia played one of the main roles and was nominated for the prestigious Golden Eagle and White elephant».
Yulia Peresild in the film "Prisoner"
In 2009, Yulia Peresild played in the film “Short Circuit” (in the novel Kirill Serebrennikov"Kiss the Shrimp")
Then in Julia’s biography there were films such as “Weekend” Stanislav Govorukhin, "In the Fog" Sergei Loznitsa. The next breakthrough in her career was “The Battle for Sevastopol” Sergei Mokritsky, where Peresild played legendary sniper Lyudmila Pavlichenko. Starred in this film with Julia Evgeniy Tsyganov.
Still from the film “Battle for Sevastopol”
In 2016, films with the participation of Peresild were released - “Hero” with Dima Bilan and "Cold Tango" Pavel Chukhrai. IN last picture Julia played main role.
Also in the filmography of Yulia Peresild are roles in the TV series “Gastronomy Case No. 1”, “ Lyudmila Gurchenko», « Mysterious passion».
Yulia Peresild in the series "Lyudmila Gurchenko" (Photo: TV channel "Russia-1")
Yulia Peresild is one of the sexiest Russian actresses, stills from her films are posted on the Internet, especially where Julia is naked. It should be noted that there are quite a few films in which you can see Yulia Peresild’s bare breasts or completely naked, starting with the film “Prisoner”. Alexey Uchitel filmed his favorite actress completely naked in the bathhouse scene in the film “The Edge”, where the naked heroines of the film not only wash, but also fight.
Still from Alexei Uchitel's film "The Edge"
Awards and prizes
In 2011, Yulia Peresild became a laureate of the “Theater Star” award in the category “ Best Role supporting role" - for the role of Dottie Smith in the play "Killer Joe" at the Theater of Nations.
In 2013, Yulia Peresild was awarded the Presidential Prize Russian Federation for young cultural figures “for their contribution to the development of domestic theater and film art.” President Putin, when presenting the award, he noted that “Yulia Peresild is the owner of a bright acting talent, a worthy successor to the traditions of Russian psychological theater,” and “her art is full of sincerity and heartfelt openness.”
Russian President Vladimir Putin and actress Yulia Peresild at the awards ceremony for young cultural figures for 2012 (Photo: Alexey Nikolsky/TASS)
In 2017, Yulia Peresild received the 2016 Russian Federation Government Prize in the field of culture for her participation in the creation feature film"Battle for Sevastopol". Also for her role in this film, Peresild received the prize of the 5th Beijing International Film Festival and the Golden Eagle film award.
In the photo (from left to right): Golden Eagle award winners director Vyacheslav Nikiforov (“Best TV film or mini-series”), actress Yulia Peresild (“Best female role in cinema"), actress Maria Kozhevnikova ("Best Supporting Actress"), actor Andrei Smolyakov ("Best Actor on Television"), director Anna Melikyan ("Best Feature Film") and director Ramil Sabitov ("Best Television Series") ") at the awards ceremony in the first pavilion of the Mosfilm film concern, 2016 (Photo: Vyacheslav Prokofiev/TASS)
Yulia was also nominated for the Golden Eagle award for her role as Lyudmila Gurchenko in the television series of the same name.
In 2017, Peresild received the National Acting Award named after Andrey Mironov"Figaro".
Yulia Peresild is a member of the Board of Trustees of the non-state charitable foundation"Galchonok", which provides assistance to children with organic lesions central nervous system.
Personal life of Yulia Peresild
The beautiful actress arouses wide interest among the audience; photos of Yulia Peresild have not left glossy magazines since she came to success. Now, like any screen star, Julia actively posts her photos on Instagram, although she pays less attention to this than to filming in films and theater. But on Yulia Peresild’s Instagram you can see exclusive photos from her performances; The actress shares photos from her travels. By the way, Julia good feeling humor, which is also evident from her manner of signing photos.
Yulia Peresild is quite active on her Facebook account and reacts to events in the world of theater and cinema. In particular, in 2017, she expressed her support for director Kirill Serebrennikov, with whom she starred, and posted a joint photo with him.
In the photo: actress Yulia Peresild at the Basmanny Court during the consideration of the petition to select a preventive measure for director Kirill Serebrennikov, accused of fraud on an especially large scale, August 23, 2017 (Photo: Artem Geodakyan/TASS)
At the same time, Julia’s personal life for a long time was under a veil of secrecy. Although rumors that Yulia Peresild is the mistress of director Alexei Uchitel have been circulating since the filming of the films “Prisoner” and “The Edge”. Just between these films, Julia gave birth to her first daughter, Anna, in 2009. In 2012, Yulia Peresild gave birth to her second child, Maria. Yulia Peresild raised girls, but who common law husband and the father of the children - the press and fans could only guess.
In the photo from left: actors Yulia Peresild, Maxim Matveev, TV presenter Ivan Urgant and director Alexey Uchitel (from left to right) at the premiere of the film “The Apprentice” directed by K. Serebrennikov at the Gogol Center theater, 2016; Golden Eagle Award winners: actress Anyorka Strechel (best actress, Alexey Uchitel’s film “The Edge”), director Alexey Uchitel (best director’s work, film “The Edge”) and actress Yulia Peresild (best supporting actress, film “The Edge”) ") (from left to right) during the national film award ceremony at Mosfilm, 2011 (Photo: Vyacheslav Prokofiev/Maxim Shemetov/TASS)
News from the yellow press and social networks actively discussed Alexei Uchitel's affair with the popular actress Yulia Peresild, the reason for which was joint photos director with Julia. In 2016, in an interview with Marie Claire, the actress admitted that the director is the father of her daughters. "Alexey good father who takes care of his daughters. I really hate talking about personal life. Sometimes colleagues get married, get married and then put it all on the covers. And if these are people close to me, I think: “Ay, mommy! Why did you do this?" -
Yulia Peresild is an actress Russian cinema and theater. Done on her account large number roles. She has been both a hooligan and an attractive lady in various films. Throughout her life she manages to always be slim and attractive. But at the same time she already has two children. Slender figure she is far from due to any diets or specific nutrition.
Julia's height is about 169 centimeters. The actress weighs about 55 kilograms. According to Yulia, she was almost never a fan of strict ones. She once tried a diet based on , but she didn’t like it because she didn’t feel well. After that, she did not adhere to any diets.
The actress says that she has lost about 20 kilograms – all thanks to her active lifestyle. She is busy with daily filming, as well as her children. This regime does not allow her to gain weight, but, on the contrary, maintains her weight at a certain optimal level. Julia does not limit herself in anything. Eats almost any food. Sometimes he even treats himself to fast food. But, like any woman, she adheres to a certain diet, without abusing anything.
Beauty and figure
There is a list of factors that make Yulia Peresild look attractive and lose weight. In fact, Julia never went to fitness. Most often she gets to work on foot and public transport. She believes that this factor influences weight loss.
To improve the tone of the whole body, the actress independently practices from Alexandra Strelnikova. She also drinks a drink from... once a day in the morning. It improves overall condition and keeps the body invigorated.
Julia does not limit herself in any way in her diet. In the evening he can eat something sweet, for example, one portion of cake. In the morning he can also eat another part of the sweet product. He can eat in a public canteen without any problems. He can eat regular homemade food without any problems.
I have never hired a home nanny to care for my daughters. She always studied on her own, without anyone's help. After the birth of her daughters, the actress quickly returned to film set. Most likely because of this, overweight, which was gained during pregnancy, quickly disappeared.
The most basic secret of beauty and an incomparable figure is its vital activity. After all, you need to take into account that any scene in the play requires a lot of energy. And after work, she takes care of her children without much rest. Based on this, active image The life of any person is not to gain excess weight, but rather to always be in good shape.
Rules for losing weight
- Walking;
- Avoid overeating;
- Not recommended frequent use high-calorie foods;
- In the morning, drink 200 grams of ginger tea;
- You should strive to include in your diet foods where large number vitamins, minerals and nutrients are products from cereals, berries, and. Also, all nutritionists recommend fish products.
Diet from Yulia Peresild
Julia eats almost any food and does not deny herself anything. The actress's diet looks like this:
- For breakfast, regular black tea, cake and steamed omelette;
- For second breakfast, an apple or apple juice;
- For lunch, fish soup, vegetable salad and;
- The afternoon snack consists of yogurt, no more than 150 grams;
- The actress's dinner consists of baked chicken and a side dish of vegetables.
According to nutritionists, the actress’s diet is not quite dietary - this is due to the fact that her diet contains many foods with a large number calories. But thanks to Yulia, she has no problems with her figure.
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