Mandalas for coloring as a psychological help to yourself. Mandala for weight loss: how to color and use magic pictures

Mandala is not just a drawing, it is a journey inside yourself. It reflects the human essence and shows what is deep in the subconscious. The information obtained from the drawing can supplement psychotherapy sessions or even replace them. Contemplation of the mandala will indicate the right direction - a person will be able to independently understand his own problems, the causes of anxiety or other uncomfortable states for him.

But mandalas can also start the reverse process: knowing the meaning of the zones of the picture, you can fill them with the right colors, which will change the internal settings and remove the blocks.

Before you start coloring, you need to prepare for this lesson. To do this, you will need the following.

blank. You can not only print the mandalas for coloring with meaning, but also draw the matrix yourself. If you follow certain rules, then the energy of such a mandala will be very strong and will attract the necessary flows into the life of its creator.
Colored pencils, paints and brushes, gel pens, wax crayons - any coloring accessories.
Free time and calm environment for maximum concentration on the process.

Coloring methods

There are various patterns for coloring, while the value of each will be different from the others. You can choose a suitable mandala according to the response that the drawing causes, that is, allow the subconscious to choose the mandala. And you can choose by the value of the picture and enhance its energy by painting it with certain colors.

Meaning of colors

When analyzing, it is important to understand that color can be used not directly, but indirectly. For example, red is used as the base for pink and orange.

Meaning of symbols

Each pattern in the mandala also has its own meaning..

The same symbols are used in mehendi- Drawing drawings on the body with henna.

Drawing analysis

When creating and coloring a mandala, first of all, you need to pay attention to the symbolism and colors that were used in the patterns.

Types of mandalas

Each mandala consists of symbols and signs that help to attract certain events or emotions or, conversely, get rid of them. The same goes for flowers.: each color is responsible for a certain area of \u200b\u200blife, when using the right paint, you can achieve significant changes - some bring us wealth and success, others help in love affairs, others are a powerful anti-stress and help to cope with depressive states. When creating a mandala, it is important to know what symbolism and what colors need to be included in the design in order to achieve the desired effect.

To attract love

The drawing should contain circles, spirals, flowers and hearts. To find love will help green, orange and blue. It is not necessary to use pure colors - you can mix them with white and with each other. While working on the drawing, you need to try to imagine in detail what you want to attract into your life. If this is love, then what is it?? Is it the love of a partner, acceptance of oneself or the world around? Detailing the goal, the right colors and symbols will help you achieve the result faster.

For good luck and fortune

Symbols to use: squares, triangles pointing up, spirals and hands. Success will be attracted by red, yellow and purple, or colors based on them. While drawing, you can say affirmations to yourself - positive questions to your subconscious. For example, why am I lucky and success accompanies me through life? The question should not contain the particle "not". This method is suitable for any mandala.

For happiness and positive attitude

Eyes, circles, spirals, trees and all the abundance of colors, except for black and gray, will help to lure happiness into life. While drawing, you can sing the mantra "MANGLAM DISTU ME MAHESHVARI" or turn on an audio recording with its performance. You can also draw to the music that causes a state of happiness or pleasant memories.

Attraction of material well-being

Stars, squares, spirals, triangles with the top up will strengthen the mandala to attract money and material well-being, increase income and help prosperity. Color the drawing in red, orange, yellow, blue and purple, as well as colors based on them. They will help to feel money wells at the level of intuition, make useful contacts and give strength to act.

Mandala by date of birth

You will need to draw a template or find it on the Internet and print it. The template is a pentagon consisting of five triangles connected by vertices. Each triangle must be divided into 16 equal lines. They will need to be divided into cells. There will be 16 cells at the base of the triangles. Each successive row has one cell less. Thus, there will be one cell at the top of the triangles. To make the drawing look harmonious later, it is better to make the cells in the form of rhombuses.

The procedure for calculating the date of birth triangle.

Violet - 9, orange - 8, pink - 7, turquoise - 6, blue - 5, yellow - 4, green - 3, blue - 2, red - 0, 1.

This mandala helps to achieve harmony, accept your own essence and adjust the internal and external energy flows.

Relief from stress

Coloring in the form of a mandala helps to cope with stress, allows you to concentrate on drawing and discard negative thoughts. For a more pronounced effect, it is better to use yellow, blue, blue and purple colors. They will help calm the mind and balance raging emotions. Any mandala has a calming effect. You can draw it yourself, buy it ready-made in a bookstore, or print an image from the Internet.

With the help of a mandala, you can fulfill any intention and find harmony. To make a drawing work, you need to invest energy and emotions in it. This can be achieved by focusing, pleasant music, affirmations of chanting or listening to mantras - each person has his own way. And the symbols and colors will help strengthen the energy message and direct it in the right direction.

Attention, only TODAY!

Even those who have never tried to meditate can easily cope with these exercises, which are more like a game familiar to each of us since childhood. Give yourself pleasure! Take a set of beautiful colored pencils, make yourself comfortable in a bright place where you feel easy and comfortable, and start creating.

Coloring these mandalas helps to calm down and access your inner energy resources. You don't have to take on everything at once. Start with the one you like best.

Mandala 1: How can I feel better?

This mandala will help you determine what you need to feel better - both emotionally and physically. Pick one color first. And, without hesitation, paint with them those parts of the mandala that you want. The most important thing in this exercise is to do what the inner voice tells you to do.

Meditate on the undercolored mandala for a few minutes. Then take other colored pencils to complete it. Do not strive to make it beautiful, do not think about the compatibility of colors, let everything happen spontaneously! When you're done, look at the mandala. And write down the three words that first come to your mind. Reflect on the meaning of these words in relation to the original question that this mandala is meant to answer. Download mandala in PDF

Mandala 2: "What color is my breath?"

We rarely think about how we breathe. And even less often we do breathing exercises. So make time for it right now! Relax, look closely at the mandala and choose a color that represents your breath. Color them in the center circle. As you do this exercise, focus on your breath.

Be aware of exactly how you breathe. Then color the rays of the mandala one by one. For this, take one or those pencils that you think will help “activate” breathing: make it slower, deeper, calmer. Now that you have completed coloring this mandala, you have come into contact with the deep energy of life that lives within you. Use it! Download mandala in PDF

Mandala 3: "How to find yourself?"

Choose the pencil you like best and color in the center circle. Then use a different color to highlight the part of the mandala that you like best. Choose it intuitively! Pass the pencil along the rays of the star located in this part, as if you were wandering through a maze.

Look at the resulting colored thread. And ask yourself: “What does this path remind me of?” Write down three words, phrases, or sentences that come to mind to describe your journey. Ponder over them for a few minutes. Download mandala in PDF

Mandala 4: "What energy state am I in today?"

Let the colors speak to you! Trust your intuition, color this mandala the way you want. The colors you choose will help determine the state of your energy. Look at the colored picture and write down the three key words that come to mind.

For five minutes, meditate on their meaning in relation to the question, “What energetic state am I in?” Please note that an excess of warm colors dissipates energy, cold colors paralyze it. And do not forget that the mandala reflects your state at the moment. Tomorrow it could be completely different.

Mandala 5: "What are my three best features?"

This beautiful mandala will help you identify what you like best about yourself. Think about what three traits make you happy? Write them below the mandala (for example, gratitude, honesty, kindness, creativity…) Choose your three favorite colors so that each symbolizes one of these qualities, and color the mandala.

When the drawing is finished, examine it carefully. Look at each color that embodies one of your favorite qualities separately. Try to figure out how you feel about these qualities.

Mandala 6: "Where can I find peace within myself?"

Choose a color that symbolizes inner peace for you. Use it to color all the central circles of complex shapes, some of which are intertwined. After that, take other pencils to fill in the outer circles of these circles one by one. Don't think, follow the inspiration.

When finished, look at the mandala. Try to remember three moments when you felt surprisingly calm during the difficult moments of coloring these intricate interlaced shapes. Write down those memories.

Mandala 7: "What prevents the free flow of my energy?"

Color this mandala, moving from the center, ask yourself the question: “What is preventing the smooth circulation of my energy?” When you have finished coloring the mandala, look at it for a few minutes. Do it calmly and serenely. Let go of your mind, let thoughts come and go like clouds in the sky.

Now look, what colors did you use - cold (green, blue, purple) or warm (red, orange, yellow)? The former "close" the energy channels, the latter "open" them. Take a close look at where you've placed these colors. Try to remember what images and emotions you had in those moments when you used pencils of different colors. And write down what you remember.

Mandala 8: "How to increase your energy?"

Starting with the central "flower" of this mandala, meticulously color its petals using three colors that appeal to you. For other "colors," change the pencils to those that you think will complement and enhance the first three colors. After that, choose a different color for the center of the flowers.

Breathe slowly, look at your drawing and write down three expressions that suddenly come to mind. Meditate on them in a calm environment.

Mandala 9: "How to balance emotions?"

Identify three negative emotions that particularly interfere with you (for example, fear, anger, envy…). List them under the mandala. Then choose three colors that will symbolize them. Following your intuition, paint the leaves in these colors. Take other pencils and use them to color the stems and background of the mandala. Relax, close your eyes for a minute. Then look at your drawing. Describe what you feel under the mandala.

Mandala 10: "I activate and harmonize my energy"

Look at this mandala for a couple of minutes. Then start coloring it from the central circle, choosing a pencil of your favorite color for this. Then take seven pencils of all colors of the rainbow (red, orange, yellow, green, blue, indigo, violet). Listening only to your feelings, paint each of the human figures with one of these colors.

In the final, you can paint the borders of the mandala with any color you like or the one that, in your opinion, will complement the drawing as harmoniously as possible. This exercise activates and harmonizes energy. Write down how you feel after you complete the drawing.

Mandala is a sacred symbol that can help a person get closer to what he wants. It works by meditation while coloring and setting the mind in a positive way.

Mandala - an unusual word denoting the name of a geometric pattern. This drawing is not simple and represents geometric matrix. If you literally translate the word "mandala", then it stands for "circle" or "circle". In fact, it is: a mandala is a square inscribed in a circle and decorated with many decorative figures, as well as patterns.

Each drawing located in the mandala, all figures and ornaments are located symmetrical to each other.

It is interesting to know that in the East this drawing is very holy. He is recognized Buddhism and Hinduism. Moreover, in order to draw a mandala, it is necessary to follow a certain ritual. The monks draw it and see in the image not just a drawing, but a real one. object of worship which, with all its beauty and depth, symbolizes the Universe and the cosmos.

A person to whom such a culture and faith is alien cannot understand: why is a mandala still needed? The answer is simple: this drawing allows open the subconscious. The sacred mandala is capable of bring harmony between man and nature. Of course, in order to achieve such a result, it is necessary to be carried away by the knowledge of the inner world and be a spiritual person who knows how to meditate.

Each mandala drawing accumulates during creation in itself positivehuman energy. That is why many Buddhist and Hindu temples are decorated with mandalas. Some call the mandala "frozen prayer", as it is able to express the inner world of a person at the time of drawing.

mandala - sacred drawing or image

How to color mandalas and what is better?

Mandala is always color image. An exception in this case may be applied to the body with black paints. If we talk about real mandalas, then it is worth noting that in the original they are painted by the monks with colored sand on a flat surface for two months. They need this process only as a means meditation. After the drawing is ready, they simply blow it off and start a new one.

It does not matter what goals you adhere to if you draw a mandala. Main - know how to do it right. sacral image always colorful. For this reason, any writing multi-colored stationery tools will come in handy:

pencils
ballpoint pens
gel pens
oil handles
markers
any paint
liners (felt-tip pens with the thinnest tip from 0.1 mm)
rapidographs (pens with a tube for ink)

Drawing a mandala is not difficult even with the help of a special computer program, if you have certain knowledge of the ability to use a graphics tablet or mouse.

sand-painted mandala

The meaning of colors in the mandala, how to color the picture?

You are free to draw a mandala use absolutely any color. It is worth highlighting the most popular shades, since most often they have a certain meaning:

red - color of blood, color of survival, love and passion
black - color of darkness, death, despair, danger
yellow - symbolizes prosperity, joy, happiness
orange - ambition, emotionality, controversy
blue - symbolizes the source of life, water and sky
blue - mysticism, mystery, conflict, intuition, fear
green - support, understanding, willingness to help
light green - weak energy field
violet - emotional dependence
lilac - feelings, anxiety, well-being

Coloring the mandala follows from the middle of the image and gradually reaching the edge. So the drawing will turn out organic and will not be spoiled by your palm.

drawing a mandala with felt-tip pens - bright and beautiful

Mandala for the fulfillment of a desire is very strong: photo for coloring

All mandalas can be divided into several subspecies: for the fulfillment of desires, for attracting money, for happiness, and so on. Choose exactly the coloring template that you need at the moment. Peculiar meditating and thinking about your goals while coloring will help you achieve what you want as soon as possible and set you up to be more confident in yourself.

Wish Fulfillment Mandala Coloring Templates:

mandala for coloring number 1

mandala for coloring number 2

mandala for coloring number 3

Mandala to attract money and material well-being: photo for coloring

It's no secret that someone wants to fulfill their desire, while the other wants to attract financial well-being. In this case, help comes the other mandala is the mandala of attracting money. What is the secret of such an image? The answer is very simple: while coloring, you will be able to clearly concentrate all your thoughts on how to come to your financial well-being as quickly and efficiently as possible.

Coloring the mandala should only in good spirits, so that your drawing is not only beautiful, but also contains only positive energy.

Mandala coloring pages to attract money:

mandala to attract money, template number 1

mandala to attract money, template number 2

mandala to attract money, template number 3

Mandalas for space harmonization: photo for coloring

It is not uncommon for a modern person to find it difficult to acquire harmony with the environment. Most often, complexes, an abundance of problems and misunderstanding interfere with him. A magic mandala will help to establish your world inside the body and the world around you. Set up your workspace, choose a coloring template and have plenty of colored pencils ready.

Try to finish coloring immediately after you start it (on the same day). Do not quit such work and do not throw away the drawing.

Coloring mandala templates for finding harmony:

mandala for finding harmony, template No. 1

mandala for finding harmony, template number 2

mandala for finding harmony, template number 3

Coloring mandala: antistress

Currently very popular, the so-called, antistress coloring pages. The principle of their action is to distract a person from problems and envelop them with an interesting therapy of colorful drawing and transformation. Coloring-mandala works on the same principle, but its magical abilities not only relax the human soul and body.

Mandala attracts everything positive to a person, what can be taken from the environment.

Templates for interesting anti-stress coloring pages:

coloring-antistress, template number 1

coloring-antistress, template number 2

coloring-antistress, template number 3

Mandala of love, happiness and relationships, female happiness: photo for coloring

love mandala is designed to help a person find romantic feelings and understanding of a loved one. You need to color such a mandala carefully and slowly. While working with a drawing, you should only think about romance, relationships and pleasant things.

If during coloring love mandala you will be in a bad mood or depression, you will not be able to charge your magical drawing with positive energy.

Love mandala coloring templates:

love mandala coloring template #1

mandala of love, template for coloring number 2

mandala of love, template for coloring number 3

Mandala from loneliness - for love and marriage: photo for coloring

It's no secret that some magical things can influence the outcome of many events. So the mandala acts as a kind "push" which gives a person the courage to carry out his plans.

Mandala of marriage, capable accumulate and exude positive energy for humans, especially women. Such a mandala is necessary so that a woman does not lose confidence in herself and can find happiness in marriage.

Happy Marriage Mandala Coloring Templates:

mandala "marriage" for coloring, template number 1

mandala "marriage" for coloring, template number 2

mandala "marriage" for coloring, template number 3

Mandala for conceiving a child: coloring

Every adult wants to prolong the race. Sometimes stress, health problems and negativity become an obstacle to conception. Drawing and coloring a special mandala will help get pregnant safely and find peace within the soul.

Coloring templates:

conception mandala, template No. 1

conception mandala, template No. 2

conception mandala, template No. 3

Mandala for Forgiving Yourself: Photo for Coloring

Often the inner world of a person is very restless. It also happens that calmness borders on depression and apathy. Man is like a sponge absorbing a huge amount of negative that surrounds him every day. No one is immune from the fact that he can make a large number of mistakes, wrong actions and insults.

The situation can only be corrected by forgiving yourself and accepting yourself. Finding the way to it will help magic mandala which, through drawing and coloring, will reveal the most beautiful sides of a person's soul and allow him to think about himself.

Forgiveness Mandala Coloring Templates:

coloring-mandala "forgiveness", template No. 1

coloring-mandala "forgiveness", template No. 2

Mandala for health and healing: photo for coloring

Even doctors often say that a person's recovery depends only on his desire to get well. This theory is far from a myth, but a scientifically proven fact. Improve your mood and inspire yourself to recover coloring mandala.

Health mandala templates for coloring:

health mandala pattern for coloring number 1

health mandala template for coloring number 2

Coloring mandalas for kids

Every parent should try instill in your child a sense of beauty. For this, simple mandala coloring schemes that you can color together in your free time will come in handy more than ever.

Simple coloring templates:

mandala for children, template number 1

mandala for children, template number 2

mandala for children, template number 3

Mandalas for coloring for weight loss

The mandala does not have any restrictions and therefore is able to help a person. to acquire any thing and achieve any goals. This also applies to slimness. Just visualize your dream and start coloring the pattern.

coloring-mandala "health, weight loss"

Coloring Pages - Art Therapy: The Most Difficult Mandalas

For those who have a “creative touch” and like more difficult tasks, more detailed “mandala” coloring templates will come in handy. Such mandalas are oriented towards careful work, concentration and immersion in the deepest thoughts.

Complex Mandala Templates:

intricate mandala #1 intricate mandala #2

complex mandala number 3

10 mandalas to bring back the brightness of life

Improve mood and relieve the state of your soul not only coloring the mandalas will help, but also their contemplation. It is necessary to attach the image of the mandala in a conspicuous place so that it is constantly came within your field of vision. mandala "passion and joy" Protective mandala for coloring
mandala "successful business"

Video: “Music and mandalas. Meditation"

If diets and physical activities do not have the desired effect on excess weight, then perhaps the reasons lie much deeper, making it difficult to find harmony with your body. A picture, coloring book or photo depicting a mandala for weight loss is a guide that strengthens willpower, self-confidence. Contemplating or coloring a picture with the right meaning will help get rid of annoying factors in order to quickly reach your cherished goal.

What are mandalas and why are they needed

The sacred symbol given to the world by Buddhism has a beautiful name - the mandala. The literal translation of this unusual word means "circle", although in reality it is a square placed in a circle. The drawing is a geometric cipher of complex patterns, decorative figures with a clearly defined center. All mandala ornaments are placed symmetrically.

For the inhabitants of the East, the mandala symbolizes the depth, beauty of the Universe, so they create it with a special inner mood, observing a certain ritual. People who are far from such a culture are interested in why we need a mandala for weight loss, to attract money, fulfill desires, love and health? The answer is simple: drawing helps to open the subconscious. To establish harmonious relations with nature, you will have to tune in to spiritual practice, learn to meditate.

The meaning of the mandala for weight loss

One of the causes of overweight is regular nervous tension, depression. Art therapy, which has a pronounced anti-stress effect, is often recommended by Western psychotherapists for weight loss. Doctors have long noticed a strong effect of schematic pictures on the human body, so they use color images to treat various diseases.

To restore faith in yourself, restore a positive emotional state, in order to improve your appearance, a suitable mandala for weight loss will help. The creation of magical signs carries many meanings and meanings. In order to reduce body weight, it is better for a woman to choose a circle, a flower, a rainbow as ornaments, as symbols of ideal beauty, eternal youth.

How to color mandalas

A real concentric diagram is reproduced by the monks with colored sand on a plane. The duration of the creation of the mandala is about two months, then the masterpiece is simply blown away. The meaning of such a ritual is meditation, similar to deep sleep. You can use other ways to create a mandala for weight loss - decorate according to ready-made templates or draw using your imagination. It doesn’t matter what tasks the artist has set for himself, the main thing is to follow the correct order:

Lay out a few pictures in front of you (they can be printed or purchased at an esoteric store).
Close your eyes, define your desire, imagine what result you want to achieve.
Listen to your inner feelings, open your eyes and stop looking at one of the coloring pages for weight loss.
Set aside other options and start the creative process without looking back at time and extraneous matters. Turn off the TV, phone, and other household appliances that may disturb your peace.
The anti-stress mandala is painted in the direction from the edges to the middle. At the same time, observe symmetry, filling with the same color the same shapes located opposite each other or diagonally.
While drawing, focus on the feelings that arise - this will help to reveal the cause of the "clamp" that interferes with weight loss. Try to throw out fear, resentment, anger, other negative emotions.
When the mandala for weight loss is ready, write your intention on the back.
Do not hide the resulting work, but place the mandala in a conspicuous place.

The better to color

Mandala for weight loss is always a bright, multi-colored image. For creative activities, you can use any stationery, depending on the type of canvas on which the scheme is applied (paper, cardboard, parchment, etc.). These include:

What colors help you lose weight

The best colors for a picture designed for weight loss are white, green, turquoise. They have a beneficial effect on the functioning of the liver, help strengthen the protective functions and renew the body. The combination of flowers represents self-healing, health. Do not apply dark tones of blue, red, as other shades will lose their significance. Black color is a sign of emptiness, darkness, depression. It cannot be used in coloring the graphic matrix for weight loss.

How to use the mandala

A high result in losing weight with the help of a mandala can be achieved if you learn how to use it correctly. A sacred picture, created by one's own hands, carries a powerful energy that must be directed to problem areas. There are several conditions that make an image work effectively:

Favorable atmosphere - you need to look at the picture, taking a comfortable position, quiet music can play nearby, and candles can still burn.
Clearing the mind of extraneous thoughts. During meditation, you should completely immerse yourself in yourself, listening to the sensations. The gaze is directed towards the center of the pattern, but without deep focus on the details of the pattern.
Strengthening emotionality. The receipt of any feelings should not be accompanied by their analysis and evaluation, it is necessary to let them spin into a chain of successive impressions.
No moment of resistance. If at one of the stages there is overwork and unwillingness to engage in meditative practice, then it is recommended to postpone the magical picture until the next time.

Magic pictures for weight loss - photo

Video: magical meditations and mandalas

If you did not know about such a new popular trend as coloring mandalas, then in our article you can get acquainted with the creation techniques. Find out what varieties of these drawings are and how you can color the selected mandala, how this process can be useful. Here you can download mandalas for coloring.

In general, of course, it is best to create a mandala on your own, at the instigation of the soul. Here, not only can they say a lot about the author. For example, stereotypically smooth, wavy lines, circles are more typical for women, and zigzags, triangles, angles characterize the masculine principle.

But it happens that a person cannot start drawing at all: there is some kind of fear of a white sheet. Then just this one ready-made, with applied kennels, but not a painted drawing, can come to the aid of beginners. There are many options for such mandala blanks: they can be found and downloaded on the Internet, bought in printed matter stores (even special coloring books are sold, where you can choose one or more drawings to your taste).

Believe me: coloring a mandala is also a very difficult task, this is a special process that teaches you to listen to yourself, your intuition, liberates your consciousness and is also a variant of meditative drawing.

How to work with mandala coloring book

Choosing a mandala for coloring is the first step on the way to yourself: it is important to choose what suits you at the moment, what you like, what attracts the eye, what you want to consider in more detail, color it. It is important to hear in yourself this consonance with the picture you choose.

Mandala coloring is a tool for inner work where the process itself is important. And although the result, as a rule, also pleases the performer, but you should not build expectations, it is better to learn to enjoy what is happening, then you can get much more than what you expect.

Traditionally, a mandala is drawn in complete silence - this requires concentration, but it can be difficult for a modern person in silence - it crushes, and anxiety, inexplicable excitement takes the place of concentration. In this case, you can turn on quiet calm music for the background.

You can use any materials for coloring: pencils, pastels, paints ... The main thing is that the color palette is wide and does not limit your self-expression. It is usually recommended to collect at least forty-eight shades.

There are no specific canons and rules in coloring a mandala: you can start from the center, or you can start from the edge, you can paint over the entire drawing or leave some places untouched, you can randomly apply color, or you can come up with a certain coloring order, - everything is in the hands of the author.

Listen to yourself

So, the mandala is chosen, the appropriate atmosphere is created, the multi-colored palette is ready. Look at this diversity and listen to yourself: what color is calling you, attracting your attention? Let's start with him! Perhaps this choice will surprise you and you will have to choose a color that is not at all your favorite, but trust your impulse - it is not accidental. Then we paint in the same spirit.

You may want to paint over some places several times, somewhere there will be a stop, memories of something long forgotten will come up, images will appear, or maybe thoughts like: “What kind of nonsense? Am I a child: to suffer such garbage?! I'm a serious person! What am I wasting my precious time on?!” – just watch everything that happens inside you, allow it all to happen, notice and let go of any thoughts while continuing to color. This is inner work, and the result, as a reward, will not be long in coming: having withstood the onslaught of your Critic and internal stereotypes, you will discover something new for yourself, you will feel the living world, without the mediation of your habits-representations. Try it!

However, it is worth noting that working with any mandala harmonizes - this is a feature of meditative drawing. Looking at the painted picture, we are in a somewhat altered state of consciousness. If we are attentive to ourselves, then at such moments our deepest meanings become more understandable. And it's available to everyone, at least if you're interested - it's worth a try!