How long does it take to cook pollock in water for a child? How long does it take to cook pollock fish?

Pollock is very popular among housewives - the fish is very affordable and is always available in neighboring stores. It is also good for health: it contains a storehouse of useful substances and microelements. Pollock contains a lot of iodine, which is useful for the active functioning of our body. This fish is rich in protein, the presence of which can cover the daily requirement required for a person. So, just 100 grams of pollock contains about 17 grams of protein.

Pollock is allowed and even recommended by nutritionists for dietary purposes, since it does not contain fat. Even people suffering from diabetes use it. In addition, fish is included in the list of products that can be used to start feeding babies from the age of seven months. You just need to learn how to cook it correctly.

Secrets of choice

Before you tell us how to properly cook pollock, you need to learn how to choose the right fish. Typically, pollock is presented on domestic shelves in two types of fresh frozen fish – pollock fillet and whole fish. When choosing fillets, be sure to pay attention to the thickness of the ice crust covering the fish. Take a product with a smooth ice glaze of minimal thickness. Look at the color of the meat itself - it should be white, without impurities or foreign shades. It is very important.

Avoid products with an odd odor. If possible, give preference to a domestic supplier. This product has its own characteristics, and it is easy to determine - the fish will not exceed 20 cm in size. Such fish will delight you with another pleasant surprise - it has practically no bones. Undoubtedly, housewives could not ignore this quality, which is why pollock has become an extremely popular fish product in our country.

Defrosting fish

Try to defrost the product naturally at room temperature - this way you will retain more nutrients. Please note that freshly frozen pollock does not tolerate boiling water - its skin will crack, and the fish itself will lose its taste. And it will be extremely difficult to cook such fish later - it will quickly boil over. After defrosting fish, it is important to rinse the carcass before cutting. Remove the head, tail and entrails of the fish, but be careful not to touch the gall bladder, otherwise there is a possibility of ruining the taste of the pollock. Rinse the cut fish again and start cooking.

How and how much to cook

The cooking time for pollock will depend on how you cook it. There are many of these methods, but we will consider the most used by Russian housewives. These are traditional pots and pans, as well as a multicooker that has become so popular in recent years.

If you decide to cook fish in a pan, it will take no more than 15 minutes (longer - it will break down into small fibers). Pour enough water into the pan to cover all the fish, bring to a boil and carefully lower into the water. Reduce heat, add salt, a few bay leaves and cook for 10-15 minutes. Do not forget that the fish absorbs the broth well - to preserve the taste of the pollock, try not to add a lot of spices.

If you decide to cook the fish in a double boiler, then you will need 30 minutes. This method is good because it is the most gentle compared to others and preserves the maximum possible amount of useful components. Please note that this is the method of preparing fish that is recommended by doctors if you are starting to feed your child complementary foods, as well as by nutritionists if you have problems with excess weight.

Cooking pollock in a multicooker is even easier than in a regular saucepan: place the fish carcass on the multicooker rack (usually they come included), pour water into the bowl and cook for 30 minutes. Use the “Stew”, “Baking” or “Steam” mode. After the fish has been cooked for 15 minutes, open the multicooker lid and add spices, then cook for another 15 minutes. But there is another way - to salt the water right away, so that later there is no need to open the lid. This way you do not release the steam needed for cooking from the multicooker and are not distracted from other matters.

When cooked, pollock often turns out dry. To avoid this, you need to fry it first. Carefully place pieces of pollock on a hot frying pan, having first rolled them in flour. If you don’t want to use flour, you can replace it with oatmeal or fiber. It turns out no less tasty.

Some cooking features

Despite the fact that pollock is considered an easy fish to prepare, some peculiarities still exist. Be sure to remember.

When cooking, it is important to bring the water to a boil over high heat, but after adding the fish to the pan, the heat must be reduced by at least half (you eliminate the possibility of getting an overcooked product).
Never put pollock in cold water - only in boiling water. But many people neglect this rule, and in vain, they end up with a boiled product.
If you still decide to give the fish an aromatic taste, then feel free to add seasonings such as dill, parsley, pepper, lemon juice, or onions. They go well with any white fish. The main rule is not to overdo it; pollock quickly absorbs foreign odors.
If you add additional ingredients to the container where pollock is cooked, the cooking time for the fish increases. Focus on products with a long cooking time.
If the pieces of pollock are small, then 5 minutes will be enough to cook them. But this does not apply to the multicooker. If you decide to cook in it, then regardless of the size of the pieces, it is not recommended to cook pollock for less than 15–20 minutes.
Checking the readiness of the fish is very simple: if the meat is white and it becomes easy to separate from the bones, then the pollock is ready.

How to cook pollock for children?

Pollock is very popular for use in baby food (both for young children and older ones) - primarily because of its benefits and minimal bones. As a rule, fish is cooked for children. But not all children love the real exquisite taste of pollock, so if the child refuses to eat it in this form, then cook pollock with sauce. This will also allow you to get a juicy fillet (pollock is a fish that often comes out a little dry). And on the Internet you can find many examples of how interesting and unusual it is to decorate pollock when serving it on the table, which for little gourmets is a very important condition for eating without unnecessary whims.

With milk sauce

After boiling the fish, strain the broth obtained during its preparation, and then begin sautéing the flour in butter. Then mix all the ingredients of our sauce. This is tomato paste, curry, a pinch of salt and broth (one tablespoon). Place the resulting mixture on the fire and cook for 2-3 minutes. Pour the prepared sauce over the fish pieces and add fresh herbs.

How and with what side dish to serve

Finished fish must be served immediately on the table - this can be done either as a separate dish or with a side dish. Pollock goes well with cereals (rice, buckwheat are the best choice), which can be boiled. Potatoes will also work (choose boiled or mashed). Pasta is considered an unsuitable side dish for pollock - but this is a matter of taste and personal preferences of each individual person. For example, in many countries they like to eat white fish with spaghetti in tomato sauce.

Pollock goes well with vegetables. In addition to the fact that they best highlight the taste of the dish, such a side dish will be considered complex, which you will certainly be able to surprise your loved ones or guests. It’s also difficult to make a wrong choice here – everyone eats vegetables. They can be used in any form - fresh, stewed, baked or boiled. Let's consider which types of vegetables are more suitable for this type of fish.

Stewed tomatoes

They are perfect as a side dish for pollock, or any white fish. This side dish is considered low-calorie - 100 grams of tomatoes contain a minimum of calories. In addition to the confidence that this dish will definitely not harm your figure, vegetables are rich in lycolene content. According to doctors, this substance copes well with the prevention of endocrine and cancer diseases, and heart problems.

Don't forget to wash the tomatoes, then cut their bases and rinse them with a small amount of boiled water. This will make it easier for you to peel them. Heat a frying pan and add a piece of butter, as well as pre-chopped onion. Pour in vegetable oil, add a couple of cloves of garlic and pre-cooked vegetables.

Fry for about five minutes, then add tomato paste. If the paste you choose is too thick, this can be easily corrected if necessary - dilute with soda before adding. Add your favorite spices if desired. Cover the pan and cook the vegetables over low heat for about ten minutes. The sauce can not only be poured over cooked fish, but also added to side dishes. This step-by-step recipe will help you prepare a delicious dinner.

Rice

Rice is considered the best side dish for pollock, and also the easiest to prepare. This is what Russian housewives most often prefer. This method of serving pollock is probably the most common in everyday life - preparing it is simple, quick and economical. There are some peculiarities here.

We will need half a glass of rice, one liter of water, a piece of butter and some of our favorite vegetables. If you like to salt everything, don’t hesitate to add salt and season with spices. Prepare the rice - rinse it and remove any foreign grains. Place into boiling water while stirring. As soon as the rice is boiled, turn down the heat and continue cooking. Do not forget that cooked rice does not tolerate cold water, so reheating it will only ruin the taste of the rice.

If suddenly the rice becomes sticky during cooking, boiling water will help correct the situation. Rinse the rice. If you decide to add vegetables to a side dish of rice, you must first fry them in a frying pan or simmer them in a slow cooker.

Pollock, frozen or fresh, is a versatile, affordable and tasty fish. Using it in cooking, you can prepare a huge number of dishes that are healthy and loved by each member of your family. Its preparation takes a minimum of time, unlike other types of fish; you just need to remember a number of features that must be taken into account when preparing this tasty fish.

To learn how to cook pollock correctly and tasty, watch the video below.

A feature of pollock fish is its relatively small number of bones. Therefore, it is very popular and in demand in cooking. How long to cook pollock depends on the dish and the cooking method. In general, from this fish you can prepare not only soup, appetizers and side dishes, but even pies.

Why pollock is useful

Pollock contains a lot of phosphorus, vitamin PP, A (good for the skin), iodine, sulfur and potassium. Omega-6 and 3 acids present in this fish help improve metabolism, reduce cholesterol in our blood, and increase brain activity. Pollock is a good antioxidant and rich in protein (15.9 g), so it is recommended for children from 8 months. It is also useful for pregnant women, lactating women and the elderly. If you are losing weight, then it is worth including this fish in your diet, since it contains only 72 calories and 0.9 fat.

Pollock cooking time

If you are preparing a dish from whole fish, then you need to cut off the fins, peel off the scales and remove the entrails, wash and cut into pieces. The larger the pieces, the longer the pollock will take to cook. Conventionally, there are three cooking methods, which determine how long to cook pollock:

Cook pollock in salted boiling water for 5 to 10 minutes. If the meat separates well from the bones and its color is white, then the fish is ready.
In a multicooker on the “stew” mode, pollock is cooked for one hour
In a steamer, the fish will be ready in half an hour

How long to cook pollock for a child

Pediatricians advise giving pollock every week. Since it has a neutral taste and is slightly harsh, it is recommended to cook it in milk sauce. For the first feeding, pollock fish soup is perfect. It is worth giving it in the first half of the day so that the appearance of allergies can be monitored.

As we can see, how long to cook pollock depends mainly on the method. This is a cheap and yet incredibly healthy fish. Easy and quick to prepare. Nutritionists and pediatricians recommend including this fish in your diet. Bon appetit!

Sakura is most often associated with Japan and its culture. Picnics under the canopy of flowering trees have long become an integral attribute of welcoming spring in the Land of the Rising Sun. The financial and academic year here begins on April 1, when the magnificent cherry blossoms bloom. Therefore, many significant moments in the life of the Japanese take place under the sign of their flowering. But sakura also grows well in cooler regions - certain species can be successfully grown even in Siberia.

We have prepared a hearty, incredibly appetizing and simply easy-to-prepare dish for you today. This sauce is one hundred percent universal, as it goes with every side dish: vegetables, pasta, or anything. Chicken and mushroom gravy will save you in moments when you don’t have time or don’t want to think too much about what to cook. Take your favorite side dish (you can do this in advance so that everything is hot), add some gravy and dinner is ready! A real lifesaver.

Agriculture is one of those types of human activity, the successful outcome of which is not always directly proportional to the efforts made. Unfortunately, nature does not necessarily act as our ally when growing plants, and often, on the contrary, even throws up new challenges. Increased reproduction of pests, abnormal heat, late return frosts, hurricane winds, drought... And one of the springs gave us another surprise - a flood.

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Let me confess my love today. In love with... lavender. One of the best unpretentious, evergreen and beautifully flowering shrubs that can be successfully grown in your garden. And if anyone thinks that lavender is a Mediterranean or at least southern resident, then you are mistaken. Lavender grows well in more northern regions, even in the Moscow region. But to grow it, you need to know some rules and features. They will be discussed in this article.

Once you have tried such an invaluable product as pumpkin, it is difficult to stop searching for new recipes for serving it to the table. Korean pumpkin, despite its pungency and spiciness, has a fresh and delicate taste. After cooking, you will need to cover the salad and let it sit for at least 15 minutes. My nutmeg pumpkin is very juicy and sweet, so there is no need to mash it. If the pumpkin is of a different variety, you can mash it with your hands so that it slightly releases the juice.

Lettuce, as the earliest and most unpretentious green crop, has always been held in high esteem by gardeners. Most gardeners usually start spring planting by sowing lettuce, parsley and radishes. Recently, the desire for healthy eating and a large selection of greens in supermarkets have forced gardeners to think about which of these plants can be grown in their beds? In this article we will talk about nine of the most interesting, in our opinion, varieties of salad.

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Pollock is best prepared as a casserole, separating the fillet from the skin and bones. Pieces of fish are mixed with a colorful assortment of vegetables and topped with a sauce of cheese, sour cream and eggs. This fish casserole has a presentable appearance, and its taste is a bizarre mixture of subtle nuances. Vegetables and fillets will be soaked in sour cream, the cheese will harden into a golden brown crust, and the eggs will bind all the ingredients together. Pieces of fish are generously sprinkled with Italian herbs, and pollock acquires an unusual piquancy.

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Home How and how much to cook Cooking fish How and how much to cook pollock?

A distinctive feature of pollock is the minimal number of bones. This property makes fish not only popular in cooking, but also allows it to be cooked in different ways. When cooking pollock, it is important to consider that the fish is able to absorb the flavors of additional ingredients as much as possible. You can preserve the traditional taste characteristics by adding only salt to the water.

Nuances of preparing pollock:

before cooking, pollock must be cut and washed twice (the tail, scales, head and entrails are removed, and after cutting the fish must be washed again from the outside and inside);
if the pollock is frozen, then before cooking it must be defrosted (in no case should you put frozen fish in boiling water, otherwise its skin will quickly crack, the meat will be less rich and aromatic, and it will boil almost instantly);
when cutting pollock, it is important not to damage the gall bladder (otherwise the bile will quickly be absorbed by the meat and the fish will acquire a bitter taste);
For cooking pollock, you need to take the maximum amount of water so that the liquid completely covers the fish;
You can bring water to a boil over high heat, and after adding fish, it should be reduced to medium;
you need to put pollock in boiling water, pre-salted at your discretion (if you put pollock in cold water, it will quickly boil);
during the cooking process, you should not cover the container with pollock with a lid (pollock cooks quickly, and a closed lid will speed up the process, which can cause the fish to be overcooked);
in order not to spoil the traditional taste characteristics of pollock, it is recommended to add a minimum amount of spices during the cooking process (the best option is salt and bay leaf);
if the purpose of cooking pollock is to give it a piquant taste and aroma, then you can combine the fish with dill, parsley, pepper, lemon juice and onions;
during the cooking process, pollock retains its shape well, and it is quite difficult to digest it (it is recommended to add a small amount of vegetable oil to the water);
you can cook pollock in a regular saucepan, steam it in a double boiler, pressure cooker or slow cooker;
when cooking pollock in a slow cooker, it is recommended not only to salt the fish first, but also to sprinkle it with a small amount of lemon juice and vegetable oil;
if pollock is cooked in a pressure cooker or multicooker with the addition of other ingredients, then its cooking time may increase (you need to focus on products with the maximum cooking time);
You can check the readiness of pollock by the degree of separation of the meat from the bones and its color (if the meat is white and easily separates from the main bone, then the fish is ready).

You can cook pollock not only in water, but also in milk. It is first recommended to lightly fry the fish on both sides in vegetable oil, then dry with a napkin and pour in milk. The cooking process must be carried out in accordance with traditional rules.

How long to cook pollock

Pollock cooks quickly. The average cooking time is 10 minutes. Small pieces of pollock are ready in 5 minutes. If the pollock meat turns white, you can stop the cooking process. The size of the pieces matters when determining their cooking time. The larger the individual portion of fish, the longer it needs to be cooked.

In a double boiler, pollock is cooked for 10-15 minutes, regardless of whether it is placed in the container in pieces or as a whole. The water is poured into a separate container, so it is recommended to rub the fish with a small amount of salt before cooking.

In a slow cooker, the cooking time for pollock will be 20-0 minutes. You need to cook fish in the “Stewing” or “Baking” mode. Before cooking pollock in a slow cooker, it is recommended to lightly fry the fish. Otherwise, there is a chance that the pieces will begin to boil.

foodinformer.ru

How and how much to cook pollock?

Pollock is a Pacific fish of the cod family, which is rich in proteins and iodine that are easily digestible in the human body. Due to its high nutritional properties and minimal amount of bones, pollock is an indispensable product in baby food. It is useful for all ages and is actively used in preparing dishes for weight loss, because... pollock is a dietary fish variety.

How many minutes to cook pollock

Pollock is an affordable seafood product, widely used in cooking and is a universal product. It is used to prepare first courses, it becomes a tasty addition to any side dish, and can serve as a filling for pies and casseroles.

But in order for the fish to retain all its beneficial substances during heat treatment, it is necessary to adhere to the correct cooking time interval.

The exact cooking time for fish fillets depends on the size of the pieces being cooked, as well as the type of kitchen equipment. The main indicator of product readiness will be the easy separation of meat from the bone. And if the color of the fillet is white, then the fish is completely ready.

In the case of a frozen product, it is still better to defrost it before cooking, because... In boiling water, the skin of the fish will quickly crack, and the meat will instantly boil and lose its aroma and richness. You can cook frozen fillet if you are 100% sure that it is of high quality.

How to cook pollock correctly

Step-by-step instructions will help you figure out the sequence when cooking fish. Preparation of a pollock carcass will be the same for any type of cooking: in a saucepan or double boiler.

Clean the fish carcass from scales, remove all fins, cut off the head and tail.

Carefully gut the pollock by carefully ripping open its belly. Try not to damage the gallbladder, so as not to spoil the taste of the fillet, making it bitter from bile.

Wash the carcass well with cool running water from the outside and inside. Dry it lightly with a paper towel.

Cut the fish into portions of the required size.

Pour as much water into the pan as possible so that it can completely cover all the fish pieces.

When the liquid boils, salt the water and add a few bay leaves to it. Turn the heat down to medium.

Place pieces of fish in boiling water and boil them until tender.

Remove the fully boiled fish from the pan and place on a flat dish to cool.

Good to know

Despite the simplicity of cooking pollock, you should know a few nuances that will help you better navigate when preparing this product.

Cod fish is able to absorb the aromas of additional ingredients, so to preserve its own taste, it is recommended to boil the fish in salted water with the addition of one spice - bay leaf.

To give a simple dish a more piquant taste, you can add sprigs of herbs (dill or parsley), peppercorns, an onion and a slice of lemon to the cooking water.

In order not to spoil the fish fillet or overcook it, you only need to place the carcass in boiling water and cook the product without a lid.

An individual allergy to pollock is the main contraindication to its cooking. This cod caviar also contains a huge amount of salt, so it is harmful to peptic ulcers and hypertension.

Simple recipes with pollock

The speed of cooking fish, its dietary properties and taste characteristics make pollock a popular seafood. Fish soups, cutlets or stews can satisfy even the most demanding gourmet in a satisfying and tasty way.

Milk pollock recipe

You can cook fish not only in water. Milk will give the fillet additional softness and juiciness.

Pollock - 2 pcs.
Milk, water - 1 glass each
Carrots - 2 pcs.
Onion - 1 pc.
Salt - to taste

Rinse cleaned and gutted fish. Cut it into small pieces of 2 cm. Fry the fillet a little in vegetable oil.

Chop the onion into thin strips and grate the carrots on the coarse side of a grater. Place food in a cooking pot in layers: fish, carrots, onions. Each layer must be salted to your taste.

Pour water with milk into a saucepan and set to cook. The fish will be ready 20 minutes after the liquid boils.

Pollock in sauce for a slow cooker

Usually, even properly cooked pollock is dry, such is the essence of this fish variety. To soften the meat and give it rich flavor notes, the fish is cooked with the addition of sauce dressings and spices.

Pollock - 4 pcs.
Cream - 200 ml
Onions, carrots - 2 pcs.
Lemon - ½ pc.
Garlic - 1-2 cloves
Paprika - 2 teaspoons
Tomato paste - 2 tbsp. spoons
Vegetable oil - 4 tbsp. spoons
Water - 50 ml
Salt and black pepper - to taste

Prepare the fish for cutting by cleaning and washing it. Cut the pollock into medium portions. Salt each piece, season with pepper and sprinkle with lemon juice.

Chop the onion into thin strips, after dividing the head into 4 parts. Coarsely grate the carrots and finely chop the garlic into cubes.

Pour sunflower oil into a multicooker container. Sauté the prepared vegetables in oil on the “Stew” or “Baking” mode for 15 minutes, stirring them frequently.

When the vegetables have softened, remove half of them from the bowl. Place pieces of pollock into the slow cooker and cover them with stewed vegetables on top.

Thoroughly mix the cream with tomato paste and water. Add the resulting sauce to the fish.

Set the “Stew” mode and cook the dish for 60 minutes.

Read also:

www.yourlifestyle.ru

How long does it take to cook pollock fish?

Pollock is widespread among housewives and is used for preparing everyday dishes. This fish is distinguished by its low price and constant presence on store shelves, so there are no problems with choosing. In addition, it is rich in nutrients and microelements. Due to its benefits and availability, the question of how long to cook pollock is very relevant.

How to choose

Pollock is a very healthy product; it has a high content of iodine, which is very important for the full functioning of the human body. It is approved for introducing complementary foods to children from the age of 7 months. In addition, it is an important part of the diet, as it does not contain fat.

Before you cook fish, you need to choose it correctly. On store shelves, fresh frozen fish is most often present in two versions: fillets and whole or headless carcasses. If you choose a fillet, you should pay attention to the ice crust covering it; it should not be thick and frozen; you need to take a product with an even, smooth glaze. The color of the meat is also important; it should be white without any shades or spots.

The smell of fish should not be sharp and intrusive; this indicates improper storage and frequent defrosting of the product; it is no longer useful. Regarding the manufacturer of the product: it is worth giving preference to domestic suppliers rather than Chinese ones. This can be determined by its size; it should not be less than 20 cm.

How to cook

In addition to its great benefits and availability, there is another advantage: This fish has a minimum of bones, so the preparation process for cooking is minimized.

Preparation

The first thing to do before cooking fish is to defrost it. Thawing should only be done naturally at room temperature, so as not to lose the benefits of vitamins in the product.

Advice! Frozen fish should never be immersed in boiling water. This will cause the skin to crack, and the product will lose its juiciness and richness.

After the fish is defrosted, it should be cut and washed. The first time is washed before cutting. Then the head and fins are removed. The insides of the pollock should be removed, but it is important to be careful not to damage the gall bladder, otherwise the fish meat will acquire a bitter taste. Then you need to rinse the carcass again.

Cooking process

So, the fish is ready for cooking, you can start. How long to cook pollock depends on the method used and what it will be cooked in. You can cook:

in a saucepan - the most common method for everyone;
in a double boiler - in this way pollock retains the maximum content of nutrients;
in a slow cooker - a relatively new method, but gaining increasing popularity.

To cook prepared pollock in a saucepan, you should fill it with enough water to cover all the fish and bring it to a boil. Reducing the heat, lower the fish into boiling water, add salt and bay leaf and cook until tender for 10-15 minutes. You should not cook the product longer, as it may boil over and disintegrate into small fibers. You need to know that pollock is very well saturated with the taste of the broth in which it is boiled, so to preserve the traditional taste, you should be careful when adding seasonings.

Advice! Do not cover the pan with a lid, this increases the chances of overcooking the fish.

Cooking in a double boiler is even easier than in a saucepan. At the same time, the fish will retain a lot of benefits, so it is recommended to prepare it for baby feeding. The prepared pollock should be placed on a wire rack, pour water into the steamer and cook for thirty minutes.

In a slow cooker, the product will take a little longer to cook. You should put the pollock in the device, set the “Stew” mode and cook for 15 minutes, after which you need to add salt and spices and leave for the same amount. At the end of the program, you can remove the finished dish.

Pollock can not only be boiled, but also fried. The fried fish turns out very tasty, but slightly dry. In this regard, it is recommended to simmer the fish a little after frying. The tastiest and most tender is pollock stewed in milk. To do this, after frying the pollock, place it in a stewing container and pour in a small amount of milk. You can add pre-fried onions and carrots and then you get a complete dish.

It is necessary to cook pollock correctly. Despite the apparent simplicity of the process, it is important not to overcook the product, while maintaining all the beneficial properties, and to get rid of foreign organisms that the fish may contain as much as possible. This is especially true for fish intended for baby food. By maintaining the right time of heat treatment of the product, you will get a tasty and healthy product.

vdomeeda.ru

How and how much to cook pollock? Cooking recipes:

Pollock is an inexpensive, tasty and easily accessible fish. It is rich in many valuable vitamins and microelements, which is why it is widely used in cooking. You can prepare a lot of healthy and nutritious dishes from it. After reading today's publication, you will learn how and how much to cook pollock.

This fish is distinguished by the presence of a relatively small number of bones. Therefore, it is often used to prepare dishes intended for baby food. At the same time, the taste of pollock is significantly inferior to many other varieties of fish. Its meat turns out to be dry and slightly tough. To compensate for this deficiency, fish soup or soups are often prepared from it.

In order for fish to retain as many useful substances as possible, it should not be subjected to prolonged heat treatment. This is why it is so important to remember how long to cook pollock. If a regular pan is used for these purposes, then the whole process takes no more than a quarter of an hour. Moreover, it is advisable to salt the water in which the fish is cooked immediately after it boils.

In a double boiler, this process takes up to thirty minutes. Moreover, in this case, almost all vitamins and microelements are preserved in the fish. Those who plan to use a multicooker need to be prepared for the fact that in this case they will have to spend a whole hour of their time.

Fish with vegetables

Using this recipe, you can prepare a light dietary dish relatively quickly and without much hassle. Therefore, it will certainly be appreciated by young mothers who are creating menus for their babies, and young ladies who are watching their own figure. Before you figure out how long to cook pollock with vegetables, you need to understand how to do it. Before standing at the stove, be sure to check if you have on hand:

300 grams of fish;
small carrot;
small head of onion.

Additionally, you will need filtered water, bay leaf, salt, black peppercorns and dill.

Step-by-step instruction

Those who are interested in how long to cook pollock would do well to find out how to do it correctly. First of all, you should prepare the fish. The thawed carcass is cleaned of scales, fins and entrails. After this, it is thoroughly washed in running water and cut into portions.

Then it's time to tackle the vegetables. They are washed, peeled and crushed. The onion is cut into half rings, the carrots into circles. A liter of filtered water is poured into a saucepan of suitable volume and sent to the fire. After the first bubbles appear on the surface of the liquid, onions and carrots are dipped into it. Lightly add all this and cook for five minutes. After this time, add fish, dill, bay leaf and peppercorns to a saucepan with boiling vegetables.

For those who don’t yet know how long to cook pollock until it’s done, you need to remember that this process lasts no more than ten minutes. After this, remove the pan from the stove, carefully remove the fish from it and serve it to the table.

Boiled pollock in tomato sauce

This hot dietary dish is equally suitable for both adult and children's menus. Therefore, it can be safely served for a family dinner. Before you figure out how and how much to cook pollock fish in tomato sauce, you need to understand exactly what products you will need for this. In this case, you should have at hand:

2 tablespoons butter;
pollock carcass;
large carrots;
½ teaspoon curry;
medium bulb;
a couple of tablespoons of tomato paste and wheat flour;
filtered water.

Salt, bay leaf, herbs and black pepper are usually used as auxiliary ingredients.

Process description

Those who want to understand how and how much to cook pollock with vegetables in tomato sauce need to remember that this dish is prepared in several simple but very important steps.

First of all, you need to cut the fish. The scales are removed from the pre-frozen carcass and the fins are cut off. After this, the insides are removed from it, washed thoroughly and cut into portions.

The fish prepared in this way is placed in a pan, filled with hot boiled water and placed on the stove. In the meantime, you can do the vegetables. They are peeled, washed and crushed. Cut carrots into circles, onions into quarter rings. After this, they are placed in a bowl with boiling fish and cooked for about twenty minutes. Then put pepper, bay leaf and a little salt into the pan. Literally after five minutes the fire is turned off.

Carefully remove vegetables and fish from the broth and place them in a separate bowl. In a frying pan greased with butter, saute the flour. Then curry, tomato paste, salt and a glass of pre-strained fish broth are added to it. Mix everything thoroughly and cook for about five minutes. Pollock with vegetables are laid out on plates, poured with prepared tomato sauce, sprinkled with chopped herbs and served.