The coolest female butt. Studies have shown that women with larger butts are healthier and smarter.

Scientists, with their eternal penchant for systematizing everything, have identified 13 types of female butts and come up with names for them.

"Amazon"

What does it mean: prominent but firm buttocks. This type of butt can create a problem for those with short stature – it can make them look fatter and visually shorten even more.

Known "carrier": singer and actress Jennifer Lopez.

That case when everything is harmonious and beautiful: high breasts, narrow waist and lush buttocks - and here Lopez is the standard of beauty for many. But how much effort does it cost her to maintain the title of the most expensive butt in the world! The star constantly trains and eats right, and even created a project for fans, where she shares her wealth of experience in creating an ideal figure.

BeTheGirl Challenge is a 10-week program led by JLo. It includes healthy recipes, workout plans, tips and, of course, motivation from Lopez herself.

Anorexic

What does it mean: this is when a girl loses a lot of weight with the help of a strict diet, but does not want to hear anything about training. Then the fat goes away and muscles don’t come in its place. So there are two such “rags” hanging from behind.

Known "carrier": actress Tara Reid.

We have seen many stories where the pursuit of an ideal figure led to sad results. Back in December last year, the public suspected Tara Reid of anorexia. While vacationing in Palm Springs with her father, the actress posted photos in a bikini, but fans were not inspired by Tara’s photos, but were horrified when they saw the star’s figure. And although Reed had never been overweight, now the actress’s body was very thin.

The girl, by the way, is aware of her “trouble”; there are practically no photos of her bottom on Instagram.

"Tractor"

What does it mean: very large buttocks. What, in the words of the singer Bianca, is called “butt faucet.” As a rule, dark-skinned beauties have this shape of buttocks, who are very proud of their shapes and emphasize them in every possible way.

Known "carrier": singer Nicki Minaj.

Queen of Fashion dance direction Twerk has very curvy buttocks. True, fans suspect that the singer’s shape is good job plastic surgeon, not daily workouts.

A wave of discussions was caused by a photo of the star taken at a performance by iHeart Radio Music and Fashion Rocks. In the picture, Nicky is sitting on a chair, and the girl’s buttocks live separately from her. The unnatural shape of the fifth point gave rise to new round discussions about possible operations. Although, whether there was plastic there or not - who cares? We still watch the Anaconda video as if hypnotized.

"Bubbles"

What does it mean: both buttocks are so elastic that they seem to stick to the lower back on their own, like two bubbles.

Known "carrier": socialite Kim Kardashian.

“Butt like a Kardashian” – already stable expression. It cannot be said that Kim became famous due to her bottom, but her figure played an important role in the process of “glamorizing” the star. Kardashian pop shapes are a popular hashtag on social media.

Let's remember how, for the sake of shooting the cover of Paper magazine, Kim completely exposed her outstanding forms. “They also say that I have no talent. Try to keep a glass of champagne on your ass,” joked 34-year-old Kim on Twitter.

"Bumper"

What does it mean: it's like "bubbles", only even bigger. This butt is like the airbag that comes with the figure.

Known "carrier": participant of the reality show Khloe Kardashian.

Khloe, like the entire female part of the Kardashian family, is also a bearer of curvy, sexy figures. But her buttocks are superior to the buttocks of her famous sister. Paparazzi have photographed Chloe in profile more than once, and every time the suspicion arises that the girl is using fakes. Well, or I had my butt corrected by surgeons, again.

"Curd"

What does it mean: there is a direct association here - the butt is soft, loose, touched by cellulite.

Known "carrier": singer Lady Gaga.

Well, who said that happiness is in ideal figure? Despite the beach photos, where Lady Gaga's curves really resemble cottage cheese, the singer is the bride of the enviably handsome Taylor Kinney. Gaga proved: cellulite buttocks are not a death sentence.

“He gave me his heart on Valentine’s Day, and I said yes,” Stephanie posted a photo of a huge heart-shaped diamond ring on her finger back in February of this year.

"Shovel"

What does it mean: large but flat butt with “ears” on the hips. Very difficult to correct even with rigorous training.

Known "carrier": actress Jennifer Love Hewitt.

Last spring, while pregnant for the second time, in an interview, Jennifer Love Hewitt admitted that she did not set herself the goal of losing weight quickly after giving birth. According to the actress, now she has many other, much more important concerns, and the last thing she will think about is her appearance.

Jennifer recalled that it is important to set priorities correctly: “If I have a free hour and the choice is to go to the gym or lie on the couch hugging my daughter, I would rather stay home and spend time with Autumn.” And who will blame her for this choice?

"African"

What does it mean: voluminous hips that require an eye and an eye. Or rather, care and care. In general, you missed a workout a little, relaxed your regime a little - and the result is immediately noticeable. Such buttocks look ideal only when they are caressed by the attention of a barbell and a massage therapist.

Known "carrier": singer Beyoncé.

Almost like the “Amazon” JLo, the “African” Beyoncé is famous for her buttocks. Many stars have curvaceous exactly this type of buttocks. Only beautiful forms are given, it seems that it is more difficult for her than for her competitor: the singer admitted that she was on at least 10 different diets!

Beyoncé has been losing weight and gaining weight throughout her stellar career. I lost 30 kilograms for the Grammys, and then gained back everything I lost and added 15 on top! And this despite the fact that she is constantly on the move.

It got to the point that Beyoncé became a trendsetter for her own invented diets. For example, the lemonade diet, the principle of which is 1.5 liters of a specially prepared drink and... that’s it.

Standard

What does it mean: not big, not small, moderately elastic butt size S, which will fit into all standard patterns.

Known "carrier": model Doutzen Kroes.

Naturally, there should be a standard butt in the world. Such an average one. The former Victoria's Secret "angel" has exactly this and is proud of his butt, despite the fact that Photoshop masters are constantly trying to "improve" it.

The model has been regularly practicing ballet for 4 years. "This the only kind fitness, which can bring the body to an ideal state, she recently admitted in one of her interviews. “I did running, Pilates, and yoga, but they didn’t pump up my muscles as much as ballet!”

However, Croesus can easily skip a workout, disrupt his daily routine and indulge in fast food for lunch. Our man.

"Droplets"

What does it mean: convex and elongated type of buttocks. A rarity, but a real highlight of the figure for the owner of such a butt.

Known "carrier": Italian model Raffaella Modugno.

To shine on the catwalks and in revealing styling, you don’t have to be the owner of a standard butt. Italian model Raffaella Modugno with her “droplets” starred in several photo shoots for men's magazines, because of which, however, she was disqualified from the Miss Italy show.

The model loves working out, but she loves pizza even more. Here's the secret of beauty.

"Pancakes"

What does it mean: a large but flattened butt, which is very often found in grandmothers - due to age reasons. But some people are not “lucky” even in their youth...

Known "carrier": singer Kesha.

In her microblog, Kesha does not hesitate to post photos of naked parts of her body: either a seductive photo in purple tones, or a selfie where she sits without clothes in front of the mirror while makeup is being applied to her.

Over the past few years, the singer has changed a lot: instead of appetizing curves, she shows noticeably plumper bodies on the beach. He loses weight and gains weight, in general, everything is like everyone else.

Graceful

What does it mean: such a “butt-with-a-fist” - small, neat, elastic. All models dream of having one, some are lucky.

Known "carrier": top model Miranda Kerr.

The star has a graceful figure, silky hair, dimples and a seductive look, basically like all her colleagues from Victoria's Secret. But the main thing, the main thing is a beautiful butt. No photoshop, only healthy image life and proper self-care. The star goes in for sports, does massages with a dry brush, drinks water and never saves time on sleep.

Kerr eats according to her blood type, which means she eats only foods that suit her, eats plenty of unprocessed vegetables and fruits, and also does yoga and exercises daily. You can't be that perfect.

"Heart"

What does it mean: Numerous surveys have revealed that men consider this type of butt shape to be ideal. A thin waist and steep hips are the ideal of sexuality.

Known "carrier": actress and fashion model Amber Rose.

Amber's figure has long raised questions among the public. Well, you understand - “victim of a plastic surgeon” and all that. Rose even had to make excuses for being “fat,” although the star’s parameters were practically model-like: chest – 94 cm, waist – 69 cm, and hips – 102 cm.

“How can I be fat if, with a height of 175 cm, I weigh 68 kg? I have a very good personal trainer. I exercise for an hour and a half every day,” Amber was indignant in an interview with a Western portal.

After giving birth, the star weighed 92 kilograms, but thanks to daily training, he quickly returned to weight. the same form. And, as we see in the photo, she has no complexes about her figure at all.

Any butt can be pumped up so that it looks appetizing and sexy! But not all exercises are suitable for you - choose them depending on the initial data!

Types of female pops

"Square"

This form usually brings a lot of anxiety to its owner, although doctors believe that this particular structure of the buttocks indicates that you have remarkable health, increased resistance to stress and strong immunity.

Do you want your butt to be rounder?

Your daily exercises:

Lying on your side, straighten up (do not move your legs forward beyond the line of your torso) and raise your upper leg to a vertical position. Perform 10 lifts with each leg.

Place your feet wider than your shoulders and hold a dumbbell weighing 1-2 kg in your hands. Bend left and right, raising your opposite arm up.

"Circle"

Lucky girl! By nature, you have a harmoniously built body; it is this transition from waist to hips that men consider the sexiest. And it’s not even about fashion, but solely about the natural characteristics inherent in us: women with such a pelvic structure are the easiest to endure childbirth. To maintain your beauty for a long time, keep your butt muscles toned!

Your butt exercises:

“Bridge”: do this exercise, familiar from childhood, 5 times in the morning and evening, remaining in the upper position for at least a minute.

“Bulgarian split squat”: take dumbbells in your hands, take one leg back and touch your toe to the bench or support so that your knee is almost straight. Shift your weight to your front leg and squat down, keeping your back straight. Do 15 squats on each leg.

"Heart"

A very sexy shape, different from the circle more smooth transition from the waist to the butt itself. The danger is that it is precisely with this structure of the gluteal muscles that they are most likely to sag with age.

Your exercises to pump up your butt:

Deep squats: Stand sideways to the mirror so you can control your position, and squat as if you were trying to sit in a chair behind you. Important: the knees should not go forward, the shin should always be strictly vertical. And don't arch your back, keep it straight. Do 20 squats.

Half bridge: lie on the floor, bend your knees, arms along your body. Raise your pelvis as high as possible without lifting your shoulders from the floor. Repeat 25 times.

"V-shape"

Small deficit muscle mass leads to the fact that the lower part of the buttocks lacks volume. It's easy to build it up!

What exercises “make” the butt:

Slow squat: Stand sideways to the mirror so you can control your position, and squat as if you were trying to sit in a chair behind you. BUT! Unlike a standard deep squat, place your feet wider than shoulder-width apart, move as slowly as possible, and be sure to pause for 10 seconds at the bottom.

Lunges: take a wide step, lower your pelvis as low as possible, slowly straighten up, take the next wide step, lower your pelvis as low as possible... You can perform the exercise both in place and with weights, the main thing is for at least 15 minutes in a row.

The main encyclopedia of fashion, Vogue magazine, at the end of last year announced the advent of a new beauty era big pops. And if the outstanding forms of Jennifer Lopez’s “fifth point” were not able to recent years create a fashion revolution, then the “significant achievements” of her followers achieved this! For the first time in the 21st century, the volume plastic surgery Correction of breast shape and size has decreased throughout the world, giving way to a more popular procedure - gluteoplasty (buttock augmentation).

That's why new trend It is impossible to ignore it, just as it is impossible to be indifferent to it. Huge butts and the mega-popular twerk dance culture (twerk - shaking the buttocks) can only be loved, admired, or considered ugly and hated.

Well, before you finally decide on your attitude towards this, I propose to get acquainted with the main stars and propagandists of this worldwide “pop” cult.

Jennifer Lopez

Of course, Jennifer Lopez is the pioneer of the “pop” genre. Just 10 years ago, the singer insured her buttocks for $300 million. Today she is 45 years old, but she is now even in in better shape than in youth and easily gives a head start to younger girls. To maintain her brand, the star exhausts herself in the gym, watches her diet fanatically and exfoliates her body daily with a scrub based on diamond dust - so that there is not even a hint of cellulite!

Iggy Azalea

The 24-year-old Australian hip-hop artist has become widely known in Russia thanks to our beloved J.Lo. More precisely, their joint single with the self-explanatory title Booty (“Butt”).

By the way, both singers, despite the age difference, twerk and rock in the video with the same intensity. And both butts are definitely on trend!

Nicki Minaj

The video of the American 32-year-old hip-hop singer Nicki Minaj has become no less iconic and hot. As you can see, she has something to brag about. Moreover, more than that! But this “more” is precisely the question: can such super-outstanding forms be natural? Judging by the first photo, where Nicky is sitting on a chair, definitely not - the silicone implants in the buttocks resemble unnaturally inflated balls. But as they say, it depends on the taste... Judging by the record views of the video for the song Anaconda, hundreds of millions like it!

Kim Kardashian

There is also no doubt about the artificial origin of the advantages of 34-year-old Kim Kardashian, although she herself stubbornly denies this. Apart from her butt, she has nothing special to be proud of, because the girl’s career successes grew in direct proportion to the increase in her “fifth point”. So the reality TV star became a singer, actress and model.

Jen Salter

The one who is definitely working on her outstanding forms is 21-year-old American Jen Salter. The girl became famous thanks to her fitness page on Instagram, and today she has become a famous fashion model and sports instructor. So her beautiful butt is definitely not liters of silicone, but a pile of pumped up muscles. Just look at the athlete’s daily workouts!

Well, for those who are not ready to bother themselves in the gym or get rich plastic surgeons, there is a third solution - Booty Pop shapewear with lush pads in the right places.

It is extremely popular among buyers. However, some are still unhappy that... the pads are too small. As they say, there is no limit to perfection!

Illustrations: eardrummusic.com, hbvl.be, sodere.com, voces.huffingtonpost.com, blogvecindad.com, toplowridersites.com, pinterest.com, celebmafia.com, aceshowbiz.com

Hello, my dears! Today we have an unusual article. And all because A - it’s female, B - it’s about the most appetizing part female figure- buttocks or, as they are popularly called, buttocks. In the course of this article, we ourselves will act as sculptors, and with our own hands we will create the butt of our dreams, or rather, we will learn how to make a Brazilian butt.

Girls (and maybe boys), take your seats, because the material is exclusive, and the article is just a bomb!

How to make a Brazilian butt: the basics of construction

I recently conducted a small survey among the male population on how they evaluate the Popen Hagens of their chosen ones. So, I decided to burn some answers (I would like to hope that the guys will not find this note, and that I will not get punished for disclosing confidential information in the header :)). So, here is what was said or, so to speak, recorded from the words of respondents to the question: “Do you like the two halves of your other half?”:

• there is clearly not enough volume and convexity, and sometimes you want it to not even fit in the palm of your hand;
• a little flat, it could have added some roundness and mass;
• neat, but the Brazilian ass looks juicier and looks more impressive.

These are the answers we received.

The young ladies may think that their boyfriends are just getting too greedy... perhaps. However, at a minimum, you should listen to your boyfriend’s point of view or wishes, and at the very least, take care of your “wife” (not her name) to the fullest and learn how to make a Brazilian butt. Actually, that’s the last thing we’ll do today.

Well, let's start (And what was above, just thoughts out loud?) I would like to know that Brazil is famous not only for football and its carnivals, but also for the most delicious “butts” in the eyes of men, and in general the women of these territories are famous for their sirloin. And the first thing that comes to mind when you hear the phrase “Brazilian girl” is her butt. It must be said that men are far from ignorant when it comes to assessing female forms, and their trained eye allows them to determine in 8 seconds whether it is worth approaching this lady.

Now I’ll say something that may be offensive to many of our girls. Russian fifth points are noticeably inferior to their counterparts from Brazil, but because... men love shapes and volumes (to have something to hold on to), then it’s no wonder that they look askance at their butts foreign production and forget about the local manufacturer. In order not to be unfounded, we will conduct comparative analysis buttocks of representatives of Russia and Brazil. Actually, this is what we have.

I think the picture is very revealing, and it’s clear who the favorite is.

What is the secret of Brazilian asses, and is it possible for me personally to acquire such a “wife”? Good question, let's answer it and start, as usual, with theory.

If you follow articles on the project (and for this you need to subscribe to the newsletter), then you are aware that there are different ones. From this we can logically assume that there are various types shapes of female buttocks. Let's get to know them better in order to better understand which “wife” you personally are the owner of.

How to make a Brazilian butt: shapes of female buttocks

No. 1. Bubble Butt

A perfectly round butt that is shaped like bubble. It has good mass and an almost perfectly round shape.

No. 2. Coke bottle

The woman's figure resembles a bottle. She has a straight narrow torso and wide and curvy hips.

№3. Heart-shaped Butt

One of the most desirable butt shapes is the inverted heart shape. The owner has a small waist and large hips.

No. 4. Hourglass ( hourglass)

The owner has big breasts, thin waist, wide hips and large buttocks.

No. 5. Shelf Butt

The term is used to describe very big butt, which imitates a shelf. A woman usually has flat stomach, a thin waist and a very massive rear frame. An example is celebrity Kim Kardashian.

These are not all forms, just those that we touched on little in the article on body types, and which I would like to highlight in this article.

Note:

For better assimilation of the material, all further narration will be divided into subchapters.

Test pencil

This is a pretty old test. (used already in the 70s), whom I met in one foreign book on fitness. It allows you to determine whether your “zhenya” actually needs a lift. Its meaning is that you take a pencil and place it under the fold of your butt. If the pencil feels at ease there (lingers), then the buttocks require work on them. This test can also be done on the breasts to determine if they are sagging.

How to make a Brazilian butt: three secrets

You probably think that Brazilian monkeys naturally have such buttocks, and it’s all about genetics. Of course, genetics plays a role, and not the least, but I believe that every Russian girl can become the owner of a Brazilian ass. And now we will find out the three main pillars on which their Popenhagen is based :).

So, let's say you already go to the gym. (V gym) and decided to get the best buttocks in the room. In this case, you need to change your approach to training. That's what I mean.

The most effective strategy to build a strong and voluminous butt (not flat like fitness models) is choosing the right type of load. Many women think that light weights and high reps are the way to go, but this assumption is wrong.

You will see much best results(and more short term) , if you start doing so-called weight lifting workouts, i.e. training using moderate-to-heavy weights and proper “cranking” exercises. These can be included.

No. 1. Full squats

You can often hear that you only need to squat to parallel. Tell that to the Brazilian girls who do full squats or, as they say, “butt to floor.” Exactly incomplete path (short range of motion) takes away the round shape of your buttocks. Therefore, if you have healthy knees (and girls usually have less problems with this than men), then perform a full squat with a decent amount of weight.

You need to start warming up with an empty bar, and load the bar as you train. If you want to take the load off your spine, then do full squats. On average, you need to do one squat per workout 3-5 approach to 8-10 repetitions.

No. 2. Split Squats/Lunges

One of the most effective ways“rounding” the buttocks, which will make your hamstrings burn. These squats can be performed with either a barbell or dumbbells. (see image).

It is also important here to go deep and show a “good step” in the lunge position. Lengthening your stride will allow you to focus more on your hamstrings rather than your quadriceps, which is the goal of this movement. Great option performing split squats can be a variation of them in the Smith machine.

No. 3. Entering the platform

Another trick from the so-called Brazilian butt training is stepping onto the platform (step-ups). In this exercise, the main “salt” is the step; the higher it is, the greater the focus on the buttocks. It can be performed both with dumbbells and with a barbell (bodybar).

During the execution, in addition to pumping the lower body, an excellent calorie burn occurs.

Note:

In this note we will not consider issues of nutrition and aerobic activity; of course, all this should be present. Our goal is to pay attention to the main “building components” of the Brazilian butt.

So, we looked at the flowers, i.e. what adjustments should be made to the current training, now let’s deal with the berries directly and move on to...

How to make a Brazilian butt: the practical side of the issue

Many young ladies are perplexed why Brazilians have such asses)? Maybe there is a secret? Yes, he is! It consists in understanding issues of anatomy and special system training called the triangle training method. Intrigued? Then let's go.

On the Internet and in many popular groups in contact you can see the following pictures, explaining how (how) to properly train the buttocks to give them total roundness. These are the drawings.

It would seem that since they are surfing the Internet, this means verified information? Nothing like that, it's a fabricated gluteal anatomy and it lists exercises based on that fabricated anatomy. Who benefits from this?

Well, for example, those who actively promote their CDs called Brazilian Butt Lift and make money on young ladies who are ready to give everything just to get a Brazilian butt. Of course, this is not a crime, but such graphics have filled the entire Internet and are firmly entrenched in the minds of many women. In fact, a similar training method - a triangle - exists, and there is the only correct anatomical map of the buttocks, and in fact, our further story will be devoted to these two things.

The real anatomy of the gluteal muscle is as follows.

The gluteus maximus weighs (and occupies area) twice as much as medium and small combined. The gluteus minimus is located under the gluteus minimus in the upper outer quadrant. It is not positioned as the lower part (area/section) of the buttocks.

In other words, there is no separation of muscles by position, as, for example, in the same pectoral (in which the top is the bunches at the top, the bottom is the bunches at the bottom).

The pictures above tell us that best exercise to influence middle region buttocks are jumping jacks. In fact, there are exercises that activate the gluteus medius muscle in 10 times more, in particular - abducting the leg to the side while lying on its side and spreading the legs while lying on its side with an elastic band. Those. it turns out, from the point of view of anatomy, that as such the triangle method (when three exercises affect different parts of the buttocks), No. It’s just that this name stuck, it was beautifully presented in the form of a picture and therefore made a name for itself. Therefore, for convenience of word form, we will call our training as triangle training method or Brazil butt workout.

The main feature of this training is the impact on different gluteal muscles under different angles. The high intensity and richness of the program allows you to solve several problems at once on the formation of a volume-elastic target:

• lifting the buttocks;
• reduction in hip volume;
• reduction of problem areas;
• burning of excess layer of subcutaneous fat.

How to make a Brazilian butt: 8 main exercises

Note:

All exercises are visual and therefore the technique of performing them does not require explanation.

No. 1. Taking the leg back

And in motion.

Execute 4 approach (By 2 for each leg) By 12 repetitions.

No. 2. Squats with a dumbbell at the feet

Execute 3 approach to 10 repetitions.

No. 3. Adduction squats (sumo) with a weight

Execute 3 approach to 10 repetitions.

No. 4. Raising the hull with a bridge

And in motion.

Execute 3 approach to 10 reps for each leg.

No. 7. Jump Squats

Execute 3 approach to 10 repetitions.

No. 8. Split lunges with jumping

Execute 3 approach to 10 repetitions.

The same training program can be rounded off, i.e. make it circular. To do this, you need to perform all the exercises one after another like a train with minimal (better without it at all) amount of rest and exercise. Circles in this case must be performed 3-4 .

For homebodies, I will give a training program for creating a Brazilian butt at home.

Use these two programs, and soon you will get the most delicious buns :).

That's all for me, let's summarize.

Afterword

Today we thoroughly studied the question of how to make a Brazilian butt. I must say that you will not find such detailed material on this topic anywhere else. Therefore, read everything again and do the most important thing - lift your butt off the chair, and now, without delay until tomorrow, start doing the exercises. I assure you that in just a few months you will have the best “wife” in the room, and on the beach you will have the longest train of men following you. I wish you success, my beauties, see you later!

PS. Every comment is +1 to the volume, so let’s unsubscribe!

P.P.S. Did the project help? Then leave a link to it as your status social network- plus 100 points for karma, guaranteed :) .

With respect and gratitude, Dmitry Protasov.