Natalya Varvina before and after weight loss. Life after the project

Charming slender blonde Natalya Varvina quickly won the hearts of fans of the reality show "Dom-2". Her graceful figure and Thumbelina's weight (48 kg) became the subject of admiration and envy of many girls. Natalia said that she does not recognize any diets and restrictions. Perhaps her graceful forms are a genetic predisposition, but nevertheless the girl admitted that she has been dancing, sports all her life and prefers active forms of recreation.

The secret of Natalia's harmony lies in her active lifestyle.

Magic bodyflex

The main recipe for maintaining an ideal figure, Natalya calls her passion for body flex - a unique system based on a combination of stretching and aerobic breathing. This gymnastics keeps the body in excellent condition and heals it. During classes, you need to breathe with a diaphragm - this saturates the tissues with a large amount of oxygen, which actively cleanses the body of toxins and promotes the breakdown of fats.

According to bodyflex fans, with the help of this magical gymnastics, you can form the whole body at once and each part of it separately. In addition, exercise helps to make the skin supple and keep the muscles in good shape. In one lesson, if it is carried out correctly, the body loses up to 3000 Kcal. The step by step exercise is as follows:

• inhale with a diaphragm (in this case, it is not the chest that moves, but the stomach);
• muscle tension;
• breath holding;
• stretching;
• relaxation.

This is quite enough to actively burn excess fat. Natalia claims that body flex should be practiced under the supervision of an instructor, because incorrect performance will not give any results. The daily set of exercises takes only 15-20 minutes. The main thing is that classes are carried out regularly and on an empty stomach.

Passion for body flex keeps the figure of the star toned

Diaphragmatic breathing tones the abdominal muscles. The stomach normalizes its activity, and the tightness of the muscles helps to reduce its volume, as a result, there is saturation with less food than what you are used to. Another of the bodyflex rules is not to eat at night and to refuse fatty foods. Natalia confirmed that if you don’t skip classes and do everything right, then in 2-3 months your waist will decrease by 10 or more centimeters.

It seems that this is the whole secret of harmony! In the bodyflex system, it is convenient that it has no restrictions - exercises can be done at any age and with any body weight. If at first it is difficult to complete the entire complex, then you can limit yourself to the main exercises - they will also be useful. Bodyflex has no contraindications for health - everyone without exception can do it. The main thing is perseverance and regularity!

Natalya Varvina is a participant in the television project "Dom 2", which has a wonderful figure. Today, the girl is also the host of some programs. Her fans are eager to find out how Natalya Varvina manages to maintain such beauty, is there an individual diet for Natalya Varvina for this? In our article you will find answers to your questions.

Is there a diet of Natalia Varvina?

Natalya herself does not want to reveal the secret of her weight loss, insisting on the absence of all kinds of diets in her life. At the same time, Varvina discusses the ways of losing weight of her comrades-in-arms on the project with great pleasure, modestly silent about her food addictions. It is possible that genetics allows her to weigh 48 kg, however, there is an opinion that the active lifestyle of the girl, as well as her sports activities, also contribute to this (Natalia has been seriously dancing since the age of 12). The girl also prefers to relax actively.

Judging by the rumors, Natalya helps to maintain an excellent bodyflex shape - a system of exercises based on special aerobic breathing, as well as tension-relaxation of certain muscle groups. With this approach, Natalia Varvina manages to form beautiful lines of the buttocks, abdomen, hips and other parts of the body.

In this unusual complex, all exercises are performed only under the supervision of an instructor, since if the exercises are distorted, it will be difficult to achieve results, and time will be wasted. The exercises should be carried out in stages:

• inhale;
• tighten your muscles;
• hold your breath;
• stretch;
• relax.

If there is a desire to get a decent result, then none of the stages should be skipped.

The developers of such a system of exercises themselves explain that their exercises help not only to acquire beautiful forms, but also to maintain their health. And indeed, when inhalation occurs, the blood is enriched with oxygen, and when the muscles tense up, this blood, together with oxygen, comes to the muscles and gives them a sufficient amount of much-needed oxygen. The developers also calculated that it takes about 3000-5000 kcal per session, and the effect becomes five times stronger than from exhausting runs.

If there is a desire to follow the example of Natalia Varvina, then it is worth allocating 15-20 minutes of your time for classes during each day. If everything is done correctly, then after a couple of months, you can remove in a volume of ten to thirty centimeters, but it depends on what was originally available. It is very convenient that there is no need to develop a special dietary diet, because Natalia herself does not do this either. You just need to take a sensible look at your diet and cross something out somewhere, and do something less, and this will definitely bring results, in conjunction with the exercise.

Name: Natalya Varvina

Age: 36 years

Height: 153

Activity: participant of the show "House 2"

Natalya Varvina: biography

This blond “inch”, whose height is a little higher than one and a half meters, gained fame on the Dom-2 project, where she tried to build love for 3.5 years.

Natalya Varvina was born in November 1982 in the city of Volgograd. In the family, along with Natalia, two more children grew up - the younger sister Olga and the older brother Sasha.

After the death of their mother, the Varvin family moved from the noisy Volgograd to the small town of Volzhsky. From a young age, Natalia was engaged in choreography. The girl began attending a dance club at the age of 12 and generally turned out to be a mobile teenager. The girl had an active rest: rollerblading, skiing and skating.

After graduating from a secondary school, Natalya Varvina went to Volgograd, where she entered the university. The girl chose the specialty "Finance and Credit". But, having received a university diploma, she got a job at local television, where for some time she was a TV presenter.

"House 2"

On a popular youth show, a petite blonde (Natalya's height is 153 cm, weight - 48 kg) appeared in early August 2007. The participant immediately announced her peaceful plans, promising not to break up the created couples. The girl looked closely at single guys and easily established friendly relations.

She immediately became the closest friend among the participants in the project. And although the girls often quarreled and even made loud statements that they had stopped communicating forever, they quickly put up.

In relations with the opposite sex, Natalya Varvina turned out to be quite straightforward. If something did not suit the girl, Natalya immediately spoke about it. Maybe that's why Natalia didn't always succeed in "building love" at Dom-2.

The first young man who liked Varvina on the project was handsome. But the guy did not reciprocate her. The girl chose Andrey Tishko, the brother of the TV presenter of the TNT channel Vladimir Tishko, as the second chosen one. At first, there was a complete idyll between the lovers, until Natalya found out about Andrei's wife and child. After a scandalous showdown, a separation followed.

For quite a long time, the recognized ladies' man "House-2" was circling next to the blonde Natalya. But as soon as the couple became close, Andrei's behavior with the girl changed dramatically. Compliments and tenderness were replaced by rudeness and aggressiveness. This, of course, did not please Varvina, and the relationship ended.

Once again, the girl decided to try to “build love” with DJ Maxim Orlov. But here, too, nothing happened. One of the contenders for the hand and heart of the girl at one time was also the administrator of the television set, but nothing came of this young man either.

Natalya Varvina has repeatedly become the heroine of scandals. In 2011, a provocative video appeared on the network called "and Natalya Varvina - the shame of parents." Participants of the TV project appeared in front of the camera in a bikini. But the fans of the girls immediately recognized the deception - doubles were invited to create the video.

In May 2011, Natalya Varvina left the popular project. It seems that the girl is tired of life, every moment of which was closely covered by television cameras and discussed by the fans of the show. But the time spent on the TV show was not in vain. In 2009, Natalya Varvina took 2nd place in the "Person of the Year" contest. And in 2010 she was awarded 1st place and a prize - a car.

After the project

Behind the perimeter began the creative biography of Natalia Varvina. For some time, the girl toured with the Instra Witches group. In addition to Natalia, Elena Bushina also sang in the team. Later, Varvina decided to sing a duet. Among the songs performed by Natalia, the most popular were "Write a dream", "Heart beats calmly", "Light it up". After some time, the former member of "House-2" tried her hand as a solo singer. And the organizers of the television set also entrusted Natalya with the position of concert director of the television show.

Natalya Varvina considers her debut in cinema to be the greatest achievement of life after the project. The girl played a major role in the drama film “Point Doc. ten last days. This work was remembered by the beginning actress by her acquaintance with Maxim Maltsev, who were also involved in the film. Unfortunately, so far this film is the only one in Natalia's filmography. But the young artist claims that she will definitely please her fans in the near future.

Personal life

Natalya Varvina still managed to find love on the project. But the girl was able to “build” her not with the participants of the show, but with the producer of the project. The personal life of Natalya Varvina settled down after the girl left the perimeter of Doma-2. With the beginning of the affair with Natalia's behavior has changed. The girl began to demonstrate her relationship with the leader in every possible way, which caused discontent not only among the project participants, but also among the TV presenter.

For the sake of Natalia, Alexey divorced his first wife Vasilina, with whom he raised a child together. The wife also helped Alexei in his work - she was a co-producer of the show.

Natalia and Alexey got married on February 7, 2013. In the summer of the same year, the couple got married, after which the young people arranged a real holiday for the guests. The celebration was magnificent and took place in the prestigious Turandot restaurant in the capital. The toastmaster at the wedding was also a former participant in the project.

After the marriage, Natalya Varvina claimed the role of the leading TV show, but Mikhailovsky failed to convince his colleagues, she took the vacancy. Nevertheless, Varvina remained to work in the structure of the project, having received the position of concert director.

Natalia and Alexei are in no hurry to have children. In 2014, a dog named Ronald of the Labrador breed appeared in the family.

Natalya Varvina is engaged in self-development. The girl travels a lot. She managed to visit America, Italy and other countries, from where she brings colorful photos and shares them with her followers. In her free time, the former member of Doma-2 is engaged in Latin American dances and loves to walk her dog.

Natalya Varvina now

Now Natalya Varvina leads the acting section on Dom-2 and puts on humorous skits with the participants of the show. The girl supports her husband's undertakings even in difficult moments for him. In 2016, after a drunken scandal arranged by Mikhailovsky on the set of the Man of the Year issue, Natalya sided with Alexei, justifying her husband's behavior.

In the fall, Natasha celebrated her own 35th birthday. The celebration took place in a Moscow restaurant, Natalya invited Ksenia Borodina and her husband, Elena Bushina, Mitya Zheleznyak to the celebration.

In December 2017, due to the falling ratings of the program, Alexei Mikhailovsky was removed from the post of producer, and he took this place. But Alexei did not leave the project. Together with his wife Natalya, the ex-producer continued to participate in the productions of the "School of Acting".

She is one of the brightest former participants in the TNT channel project, who won the hearts of viewers with her beauty and prudence. The whole country watched the life of the girl for almost four years. And even after leaving the television set, they do not stop discussing it. It is known that Natalya Varvina, after the project, broke the family of the famous producer of the TV show in which she participated.

short biography

Natalia was born on November 23, 1982 in Volgograd. After the death of her mother, the girl was raised by her father. Natalia has an older brother and a younger sister. The girl from a very young age was fond of dancing and active sports. After graduating from a technical university, she worked as a presenter on local television. Even then, the girl realized that she wanted to start a career as an actress, and went to auditions in Moscow.

Life on TV

Natalia got on a reality show in 2007, trying her luck to build a relationship with the most popular participant at that time. But no matter how the girl tried to attract the attention of a man, she did not succeed. Natalia stayed on the project to look for her love. But many novels ended in tragic breaks.

Varvina was distinguished by some composure towards men, therefore, in the status of a loner, she spent more than one year on the project, until she decided to leave the TV set of her own free will. This came as a real shock to fans of the show. After the project, Natalya Varvina said that she did not regret her decision at all and "House 2" was an important step in her life.

Love affair at work

Natalya Varvina after the project (her photo could often be seen on the Internet) was not alone for long. Fans noticed how much things have changed in her life. Natalya Varvina has changed a lot after the project. Stylish hair and makeup, as well as a noticeably slimmer body of the girl, indicated that Varvina was not at all alone. As it turned out, the girl left the project not just like that, but at the suggestion of a young man. It turned out to be the producer of the reality show himself. The lovers hid their relationship for a long time, this is not surprising, because the producer was married at that time.

The girl often mentioned in an interview that she had finally met the man of her dreams, but she did not disclose the name and details. After the project, Natalya Varvina began working behind the scenes of the famous show. At work, she often crossed paths with the producer of the show, and colleagues began to notice that their communication grew into something more every day. When the affair with Natalia was revealed, the man immediately divorced his wife. It should be noted that this novel caused a storm of indignation and condemnation from fans. Viewers accused Natalya of the fact that the girl, knowing that the man was married, destroyed the family without a twinge of conscience.

Wedding

Friends and acquaintances of the famous couple even made bets on how long this whirlwind romance would last. To everyone's surprise, Mikhailovsky made a marriage proposal to the girl. Natalia happily agreed. The girl had long dreamed of a beloved man and strong family ties. Being religious, Natalia insisted on the wedding, to which her husband willingly agreed. It is worth noting that Mikhailovsky did not take such a step with his ex-wife.

After the wedding, the life of the young became closed to the curious eyes of fans, but they often appear together at various events and post photos on social networks. The spouses do not think about the children yet, and the rumors that Natalya Varvina gave birth after the project remain rumors.

Despite the fact that the girl enjoys a happy family life, she does not stop there. The desire to make a dream come true and become an actress is in the first place for a girl. She is already actively involved in auditions for various roles. Filmed in several films. After the project, Natalya Varvina is actively interested in the life of the show participants. After all, now she is no longer a member of the famous TV show, but with the creator of the show.