Healing mandalas download with meaning. Art therapy coloring pages: the most complex mandalas

Mandala - sacred symbol, which can help a person get closer to what he wants. It works through meditation while coloring and setting the mind in a positive way.

Mandala - unusual word for name geometric pattern. This drawing is not simple and represents geometric matrix. If we literally translate the word “mandala”, it stands for “circle” or “circle”. In fact, this is true: a mandala is a square inscribed in a circle and decorated with many decorative figures and patterns.

Each drawing located in the mandala, all figures and ornaments are located symmetrical to each other.

It is interesting to know that in the East this drawing is very sacred. He is recognized Buddhism and Hinduism. Moreover, to draw a mandala, you must follow a certain ritual. The monks draw it and see in the image not just a drawing, but a real one object of worship, which with all its beauty and depth symbolizes the Universe and space.

A person to whom such a culture and faith is alien cannot understand: why is a mandala needed? The answer is simple: this drawing allows open the subconscious. The sacred mandala is capable to establish harmony between man and nature. Of course, in order to achieve such a result, you need to be passionate about knowledge of the inner world and be a spiritual person who knows how to meditate.

Each mandala drawing accumulates in itself during creation positivehuman energy. This is why many Buddhist and Hindu temples are decorated with mandalas. Some people call the mandala a “frozen prayer” because it can express inner world person at the time of drawing.

mandala - sacred drawing or image

How to color mandalas and what is better?

Mandala is always color image. Exception in in this case may be painted on the body with black paints. If we talk about real mandalas, it is worth noting that in the original they are painted by monks with colored sand on a flat surface for two months. They need this process only as a means meditation. After the drawing is ready, they simply blow it off and start a new one.

It doesn’t matter what goals you adhere to if you draw a mandala. Main - know how to do it correctly. Sacred image always colorful. For this reason, any writing instruments of different colors will be useful to you:

pencils
ballpoint pens
gel pens
oil pens
felt-tip pens
any paints
liners (felt-tip pens with the finest tip from 0.1 mm)
Rapidographs (pens with an ink tube)

Drawing a mandala is not difficult even with the help of a special computer program, if you have certain knowledge of the ability to master graphic tablet or mouse.

mandala drawn with sand

The meaning of colors in a mandala, how to color a picture?

You are free to draw a mandala use absolutely any colors. It is worth highlighting the most popular shades, since most often they have a certain meaning:

red - the color of blood, the color of survival, love and passion
black - color of darkness, death, despair, danger
yellow - symbolizes well-being, joy, happiness
orange - ambition, emotionality, arguments
blue - symbolizes the source of life, water and sky
blue - mysticism, mystery, conflict, intuition, fear
green - support, understanding, desire to help
light green - weak energy field
violet - emotional dependence
lilac - experiences, worries, well-being

The mandala should be colored from the middle of the image and gradually reaching the edge. This way the drawing will turn out organic and will not be spoiled by your palm.

mandala drawing with felt-tip pens - bright and beautiful

The mandala for making a wish come true is very strong: photo for coloring

All mandalas can be divided into several subtypes: for fulfilling desires, for attracting money, for happiness, and so on. Choose exactly the coloring template that you need for at the moment. Peculiar meditating and reflecting on your goals while coloring will help you achieve what you want as soon as possible and will make you more confident in yourself.

Mandala coloring templates for wish fulfillment:

mandala for coloring No. 1

mandala for coloring No. 2

mandala for coloring No. 3

Mandala for attracting money and material well-being: photo for coloring

It's no secret that someone wants to fulfill their desire, while another wants to attract financial well-being. In this case, it comes to the rescue the other mandala is the mandala of attracting money. What is the secret of such an image? The answer is very simple: while coloring, you will be able to clearly concentrate all your thoughts on achieving your financial well-being as quickly and efficiently as possible.

You should only color the mandala in good spirits, so that your drawing is not only beautiful, but also contains only positive energy.

Mandala coloring templates to attract money:

mandala for attracting money, template No. 1

mandala for attracting money, template No. 2

mandala for attracting money, template No. 3

Mandalas for harmonizing space: photos for coloring

Not rare to modern man difficult to find harmony with the surrounding world. Most often, he is hampered by complexes, an abundance of problems and misunderstanding. A magical mandala will help you establish your world inside your body and the world around you. Arrange your workplace, choose a coloring template and prepare a lot of colored pencils.

Try to finish coloring immediately after you start (on the same day). Don't quit this kind of work and don't throw away the drawing.

Mandala coloring templates for finding harmony:

mandala for finding harmony, template No. 1

mandala for finding harmony, template No. 2

mandala for finding harmony, template No. 3

Mandala coloring pages: anti-stress

Currently very popular are the so-called Anti-stress coloring pages. The principle of their action is to distract a person from problems and envelop him in an interesting therapy of colorful drawing and transformation. The mandala coloring book works on the same principle, but it magical abilities not only relax human soul and body.

Mandala attracts everything positive to a person, what can be taken from environment.

Templates for interesting anti-stress coloring pages:

anti-stress coloring book, template No. 1

anti-stress coloring book, template No. 2

anti-stress coloring book, template No. 3

Mandala of love, happiness and relationships, female happiness: photo for coloring

Mandala of love is designed to help a person gain romantic feelings and understanding of a loved one. You need to color this mandala carefully and slowly. While working with a drawing, you should only think about romance, relationships and pleasant things.

If during coloring mandalas of love you will be in a bad mood or depressed, you will not be able to charge yours magic drawing positive energy.

Templates for coloring mandala of love:

love mandala, coloring template no. 1

mandala of love, coloring template No. 2

love mandala, coloring template no. 3

Mandala for loneliness - for love and marriage: photo for coloring

It's no secret that some magical things can influence the outcome of many events. So the mandala acts as a unique "push" which gives a person the courage to carry out his plans.

Mandala of marriage, capable accumulate and exude positive energy for a person, in particular a woman. Such a mandala is necessary so that a woman does not lose confidence in herself and is able to find happiness in marriage.

“Happy Marriage” mandala coloring templates:

mandala “marriage” for coloring, template No. 1

mandala “marriage” for coloring, template No. 2

mandala “marriage” for coloring, template No. 3

Mandala for conceiving a child: coloring book

Every adult wants to prolong the family line. Sometimes stress, health problems and negativity become an obstacle to conception. Drawing and coloring a special mandala will help get pregnant safely and find peace within your soul.

Coloring templates:

Mandala “conception”, template No. 1

Mandala “conception”, template No. 2

Mandala “conception”, template No. 3

Mandala for forgiving yourself: photo for coloring

Often the inner world of a person is very restless. It also happens that calmness borders on depression and apathy. A person, like a sponge, absorbs huge amount negative, which surrounds him every day. No one is immune from what can happen large number mistakes, wrong actions and insults.

The situation can only be corrected by forgiving yourself and accepting yourself. Finding a way to this will help magic mandala, which, through drawing and coloring, will reveal the most beautiful sides of a person’s soul and allow him to think about himself.

Forgiveness mandala coloring templates:

Coloring mandala “forgiveness”, template No. 1

Coloring mandala “forgiveness”, template No. 2

Mandala for health and healing: photo for coloring

Even doctors often say that a person’s recovery depends only on his desire to get well. This theory is far from a myth, but a scientifically proven fact. It will help you improve your mood and inspire yourself to get better. mandala coloring.

Health mandala templates for coloring:

“health” mandala template for coloring No. 1

“health” mandala template for coloring No. 2

Mandalas for coloring for children

Every parent should try instill in your child a sense of beauty. This will come in handy more than ever simple diagram Mandala coloring pages that you can color together in your free time.

Simple coloring templates:

mandala for children, template No. 1

mandala for children, template No. 2

mandala for children, template No. 3

Mandalas for coloring for weight loss

The mandala does not have any restrictions and therefore can help a person to acquire any thing and achieve any goals. This also applies to slimness. Just imagine visually your dream and start coloring the template.

coloring mandala “health, weight loss”

Coloring pages - art therapy: the most complex mandalas

For those who have a “creative touch” and like more complex tasks, more detailed “mandala” coloring templates will come in handy. Such mandalas are focused on careful work, concentration and immersion in the deepest thoughts.

Templates of complex mandalas:

complex mandala No. 1 complex mandala No. 2

complex mandala number 3

10 mandalas to bring brightness back to life

Improve mood and relieve state of your soul Not only coloring mandalas will help, but also their contemplation. It is necessary to attach the image of the mandala in a visible place so that it is permanently came into your field of vision. mandala "passion and joy" Protective mandala for coloring
mandala "successful business"

Video: “Music and mandalas. Meditation"

Traditional mandalas are used for meditation and are designed to promote well-being, healing and spiritual growth. Such pictures are painted in stages from the center to the outer ring and have repeating elements, various colors and designs.

Mandalas for children are mainly used as regular fun coloring books., but nevertheless they also have their therapeutic effect. Children ask for simpler mandalas coloring pages, which you can download below.

Children's mandalas-sketches, as a rule, have larger images, with the absence of complex details. Our simple mandalas are easy to decorate and suitable for even the youngest children. While they are almost always circular, our variations may not have concentric circles.

The coloring page usually has a central element, such as an animal, leaves, hearts, or other designs that are interesting to the child. Central character, can be repeated throughout the picture or supplemented with other accompanying elements.

These children's pictures differ in size, shape and design. Some coloring pages aren't even mandalas in the traditional sense, but kids still love them. Some general topics mandalas for children:

Nature– these mandalas can include natural elements such as leaves, seeds and trees. They can also display natural phenomena: water cycle, change of seasons, rain, etc. Such pictures can be used as a teaching aid.
Animals - Like nature mandalas, these can be as small as one specific animal or contain images of numerous animals, such as animals or zoo animals. These mandalas are also popular for teaching.
Fantasy/Fairy tale- in these mandalas main topic represent books or cartoons. They can be used when working with preschoolers to teach children to retell stories.
Holidays– Holiday and seasonal mandalas are very popular with children as they allow children to explore the changing world around them and celebrate holidays and the changing seasons. For example .
Food– most children enjoy coloring pictures of their favorite foods. These mandalas can also be used to introduce preschool children to various food products, their properties, and to talk about healthy and unhealthy foods.
Geometric - Mandalas tap into a child's desire to experiment with patterns and color. They develop creativity and creativity well. They can be used when studying the basics of mathematics.

The use of children's mandalas-coloring

Some children's mandalas coloring pages with geometric patterns or floral ones can be used directly for meditation.

However, experts in the field of Art Therapy believe that in order to achieve a therapeutic effect, children simply color the mandalas and fill in the silhouettes.

Doctors and school psychologists can use our mandalas to help children concentrate and relieve stress and anxiety.

Teachers fine arts can use mandalas to teach children design and color, understanding emotional impact a work of art.

Teachers use mandalas to reinforce knowledge in the classroom, and parents often encourage children to color these circular coloring pages as a form of entertainment or as a way to reduce emotional stress.

Painted and decorated mandalas can be wonderful decorations for a room or given as a gift for grandparents or others significant people on your child's list.

Mandala templates for coloring

You can find a wide variety of mandala coloring pages on our website in the templates section. You can also buy a special coloring book online or in a regular bookstore.

Fairytale mandalas

Mandala - image with secret meaning. It reflects a person’s inner world, is charged with his positive energy and gives harmony with the world around him.

Mandala – a sacred symbol that is revered and popular in the East. Mandala represents complex graphic image. Most often, this drawing is a square (or other figure) inscribed in a circle. IN literal translation the word “mandala” is translated as “circle”, which is why the image most often has the shape of a circle.

Why draw a mandala? The fact is that while creating an image, a person is immersed in meditation - “plunging” into subconscious. This is necessary in order to be able to understand your own thoughts, understand the people and nature around you, and find harmony.

Real mandalas, of course, differ significantly from those that a person can draw. In the original, mandala is drawn with sand Buddhists and Hindus. This image adorns the walls of temples and helps believers pray.

Mandala drawn with sand in a Buddhist temple

It’s not for nothing that they say that a mandala is "frozen prayer" after all, it really reflects the spiritual world of a person at the time of drawing.

If you are new to drawing a mandala, then you should not use sand, but the most ordinary writing and drawing instruments. What is useful for drawing a mandala? You will need:

Colored pencils
Colored markers
Colored pens (gel, oil, ballpoint)
Liners (felt pens with a very fine tip up to 0.1 mm)
Rapidographs (pens with ink vessels)
Paints (acrylic, oil, watercolor, gouache)

First you should draw schematic (frame) image of a mandala and only then paint it with different colors.

It doesn't matter what color or size your mandala drawing is. The main thing is its colorfulness, the “richness” of colors, their contrast and variety of details. The more detailed your image is, the more beautiful the mandala will turn out.

It's also worth knowing that Each mandala has its own specific meaning. Some of them are capable of attracting financial well-being to a person, others happiness or harmony. The meanings of mandalas differ according to their patterns and colors.

Before drawing “your sacred mandala,” you should also familiarize yourself with the meanings of colors in order to correctly display the meaning of the drawing and bring yourself closer to achieving what you want:

Red - a very “strong” color in terms of energy. It conveys: strength, determination, action and courage. This color in the mandala speaks of life-giving potential, the realization of what is desired
Pink - a color that reflects human kindness, it also “gives” affection and a feeling of love
Yellow - a color that speaks of joy and happiness. He carries “warm” energy. With his radiance he heals, inspires and helps to get what you want.
Gold– this color represents wealth, cheerfulness, pleasure and wisdom in life
Green - the color of naturalness, sensuality, harmony and internal development. This color plunges a person into meditation and gives peace. It can give a feeling of balance to the body
Blue (dark) – the color of calm and the color of spirituality. This is a very serious color that gives lightness to the soul and peace.
Blue (light) – gives calm to the human nervous system, friendliness and understanding with others
Violet - a color that gives inspiration and can “cleanse” a person’s energy from everything negative. This color is necessary in order to, if necessary, “remove” all possible obstacles on the way to what you want.
Brown - a color that represents earth. The earth is an integral part of a person, which gives a person a harvest, bears a person and gives him strength. Therefore, this color conveys the meaning of “practicality” and “protection”
Blue – the color of infinity, the color of the deep ocean and clear sky. In a sense, this color represents motherhood, which means “ feminine" Blue carries the meaning of compassion, understanding and help
Orange - a positive color that represents cheerfulness, vitality and freedom
Turquoise - the color of “protection” for its owner. This color also carries the meaning of aspiration, healing and harmony.
Black - it is the color of darkness. In mandalas, black color is present only in the outlines, but in some drawings it can take up a lot of space and then the mandala carries the meaning of “fear,” “death,” and “emptiness.”
White - the color of purity and healing, this color protects its owner from negativity and helps to think and feel
Grey - color of balance and balance

mandala frame with black liner

drawings and images of mandala in color

simple mandala pencils

drawing a colored mandala

How to draw a mandala step by step for beginners?

Both a professional and a beginner can draw a mandala. For this you do not need to have any special artistic abilities, because the image is constructed from simple graphic diagrams. Before drawing a mandala, you should familiarize yourself with ready-made images. This will help you get inspired before drawing and get some creative ideas.

Drawing steps:

First stage: Prepare a work area. It should be a clean and bright workplace. While drawing, no one should disturb you: bother you, disturb you or make you angry. You should draw in a good mood. You can turn on some nice background music, but nothing more.
Second stage: Best draw a mandala on a blank album sheet. Choose the center of the sheet to draw on. If you feel that the image should be on the edge, do as you see fit
Third stage: You need to draw a mandala starting from the middle and going to the edge. You should not copy the mandala, draw the patterns that you feel. Draw a round mandala
Fourth stage: After drawing the frame of the mandala, start coloring it. Combine a variety of colors as your perception allows

how to draw a mandala yourself

Dot mandalas, how to draw?

The original way of drawing a mandala is dotted. Such an image can be applied to any surface: paper, wood and even stone. This one is different interesting mandala way of drawing. IN normal image For mandalas, you first need to draw a frame and color its elements. In a dot mandala, all elements are applied as dots.

There is no need to paint the dot mandala, because it is applied in advance with colored paints. The best way to draw a mandala is paints or markers. These drawing tools leave bright droplets on the surface and allow you to successfully depict a mandala.

The most popular dot mandalas are those painted on sea pebbles of different diameters. They look very contrasting due to the gray background of the stone and bright colors. Drawing on the stones acrylic paints. Such paints do not spread and leave very “juicy” colored droplets. The smooth surface of the sea pebble allows you to draw a neat and clear design.

dot mandala on sea pebbles

a type of dot mandala

dot mandala on stones

dot mandala on a plate

Video: “Sand mandala. A week of work in 8 minutes"

A mandala for coloring will help you enter a state of creative meditation, relax and free yourself from negativity. It is important to know the designation of each mandala in order to choose the right colors and get the maximum effect.

Designation of figures in mandalas

To start creative meditation, you don’t have to have the talent of an artist; it’s enough to learn simple rules and listen to your inner voice. He will guide your hands and help you choose the right shades. A mandala is not a painting, but a reflection of your soul.

Just download ready-made mandalas for coloring from the Internet and start creating. The designations of the figures located inside the mandala are as follows:

Round and oval shapes are a symbol of a complete personality. This is a display spiritual world and the ability to protect yourself from negativity coming from outside
Cross shapes are a symbol of a crossroads. This means that a person is on the verge of an important decision and is considering which direction to move.
The stars represent masculine energy. These are qualities such as self-confidence, the ability to bear responsibility and make decisions based solely on logic
Squares and triangles symbolize a person's ability to open up emotionally. They can indicate either a closed personality, which is not characterized by bright manifestations of emotions, or they can indicate that you are used to throwing out all the storm of feelings into the world around you.
Spirals and the sign of infinity, eights indicate that a person is in a continuous process of spiritual development
The heart is the personification of love. Both internal - to oneself, and external - unconditional, to others and the world as a whole.

When choosing a mandala for coloring, a person intuitively chooses precisely those figures that most fully reflect his spiritual state.

Mandala color symbols

How to color mandalas correctly? It all depends on the effect you want to get. For this you should choose required colors and shades.

The meanings of the colors of the mandala are as follows:

Red is the personification of irrepressible, passionate, seething energy. This is the choice of people who are active, attractive, but in some way aggressive if they are unable to cope with emotions
Pink is a symbol of vulnerability, speaks of deep mental problems or the presence of a serious illness
Orange is the desire to live. Full, bright, rich. This is the color of optimists and enthusiasts, people who are unable to sit in one place
Yellow expresses solar energy. Represents qualities such as iron strength will, enormous intellect
Green indicates a person's deep inner maturity. Infancy is completely absent, this is a harmonious and happy personality
Blue is a symbol of motherhood, care, compassion. Indicates truly feminine qualities that may be hidden and suppressed
Blue is a symbol of peace and tranquility. But only if the shades are bright and light. Deep and rich blue, on the contrary, speaks of constant conflicts and an unfavorable psychological state
Purple is a symbol of stagnation, a stop in development. Lack of vitality that is necessary to achieve goals. Lack of energy, apathy
Lilac speaks of problems with the lungs and other respiratory organs. The person probably has bad habits, which he wants to get rid of
Gray - indifference, indifference, indifference to everything that happens. It can be both true and feigned when a person suppresses emotions.
Brown is the color of low self-esteem and lack of self-confidence. These are complexes, phobias, fears, psychological pressures and limitations of thinking that prevent you from developing and loving yourself unconditionally.
White and pastel shades are a symbol of spiritual purity and innocence. It's all bright, unsullied
Black speaks of depression. The person is devastated, he has no energy, no desire to do anything, to move forward

These are the primary colors that you can base your meaning on. However, there is no need to choose a shade to color the mandala element with the mind. Rely on the sensations of your own soul. And when the drawing is ready, analyze which of your emotions found a way out.

This will help you understand yourself better. Perhaps you will discover something in yourself, you will be able to better understand what is missing.

Watch a video about the types of mandalas and their coloring:

How to color mandalas?

There are several simple rules which are important to follow:

Don't think of creating mandalas as painting a picture. Get rid of perfectionism - you are not creating artistic masterpiece, and meditate, express yourself in creativity
Try to spend at least 15 minutes daily drawing or coloring mandalas. Regular practice will solve your problem.
Listen to the sensations of consciousness. Is it possible to completely “switch off” or does the tension not subside? Understand what exactly prevents you from completely immersing yourself in the process - this will help identify internal problems in order to work on them in the future
During the process of creative meditation, abstract yourself from extraneous thoughts. Try not to think at all - you must turn into one continuous emotion
If the purpose of creating a mandala is to throw out negative emotions, then be sure to destroy the drawing. It needs to be burned and the ashes scattered to the wind. Do not give a mandala as a gift - you will give all the negativity to the person
Try to draw or paint your creation symmetrically. It is the observance of symmetry that helps to achieve harmony, concentrate, relax and calm down, and rest your soul completely and completely.

Even those who have never tried to meditate can easily cope with these exercises, which are more like a game familiar to each of us since childhood. Give yourself pleasure! Take a set of beautiful colored pencils, sit down in a bright place where you feel comfortable and at ease, and start creating.

Coloring these mandalas helps you calm down and access your inner energy resources. You don't need to tackle everything at once. Start with the one you like the most.

Mandala 1: “How can I feel better?”

This mandala will help you identify what you need to feel better - both emotionally and physically. First, choose one color. And, without hesitation, paint with it those parts of the mandala that you want. The most important thing in this exercise is to act as your inner voice tells you.

Meditate on the half-colored mandala for a few minutes. Then use other colored pencils to complete it. Don’t strive to make it look beautiful, don’t think about color combinations, let everything happen spontaneously! When you are finished, look at the mandala. And write down the three words that came to your mind first. Ponder the meaning of these words in relation to the original question this mandala is intended to answer. Download mandala in PDF

Mandala 2: “What color is my breath?”

We rarely think about how we breathe. And even less often we do breathing exercises. So take the time to do this right now! Relax, look closely at the mandala and choose a color that symbolizes your breath. Color the center circle with it. As you do the exercise, focus on your breathing.

Become aware of exactly how you breathe. Then color the rays of the mandala one by one. To do this, take one or those pencils that you think will help “activate” your breathing: make it slower, deeper, calmer. Now that you have completed coloring this mandala, you have come into contact with the deep energy of life that lives within you. Use it! Download mandala in PDF

Mandala 3: “How to find yourself?”

Choose the pencil you like best and color the center circle. Then use a different color to highlight the part of the mandala that you like best. Choose it intuitively! Use a pencil to follow the rays of the star in this part, as if you were wandering through a maze.

Look at the resulting colored thread. And ask yourself: “What does this path remind me of?” Write down three words, phrases or sentences that come to mind to describe your path. Reflect on them for a few minutes. Download mandala in PDF

Mandala 4: “What energetic state am I in today?”

Let the flowers speak to you! Trust your intuition, color this mandala the way you want. The colors you choose will help determine the state of your energy. Look at the painted picture and write down three keywords that come to your mind.

Meditate for five minutes on their meaning in relation to the question: “What energetic state am I in?” Please note that an excess of warm colors dissipates energy, while cold colors paralyze it. And do not forget that the mandala reflects your state at the moment. Tomorrow it could turn out completely different.

Mandala 5: “What are my three best traits?”

This beautiful mandala will help you determine what you like most about yourself. Think about what three traits make you happy? Write them down under the mandala (for example, gratitude, honesty, kindness, creativity...) Choose three favorite colors so that each symbolizes one of these qualities, and color the mandala.

When the drawing is finished, take a good look at it. Look at each color that embodies one of your favorite qualities individually. Try to figure out what feelings you have in relation to these qualities of yours.

Mandala 6: “Where to find peace within yourself?”

Choose a color that symbolizes inner peace for you. Use it to color all the center circles of the complex shapes, some of which are intertwined. After that, take other pencils to fill in the outer circumferences of these circles one by one. Don't think, just follow your inspiration.

When finished, look at the mandala. Try to remember three moments when you felt surprisingly calm in difficult moments coloring these complex intertwined shapes. Write down these memories.

Mandala 7: “What prevents the free flow of my energy?”

Color this mandala, moving from the center, ask yourself the question: “What is preventing the smooth circulation of my energy?” Once you've finished coloring the mandala, look at it for a few minutes. Do this calmly and serenely. Let go of your mind, let thoughts come and go like clouds in the sky.

Now look, what colors did you use - cold (green, blue, purple) or warm (red, orange, yellow)? The former “close” energy channels, the latter “open” them. Take a close look at where you placed these colors. Try to remember what images and emotions arose in you in those moments when you used pencils different colors. And write down what you remember.

Mandala 8: “How to strengthen your energy?”

Starting with the central “flower” of this mandala, meticulously color its petals using three colors that appeal to you. To color the other “colors,” change the pencils, choosing ones that you think will complement and activate the first three colors. After that, choose a different color for the center of the flowers.

Breathe slowly, look at your drawing and write down three expressions that suddenly come to mind. Reflect on them in a calm environment.

Mandala 9: “How to balance emotions?”

Define three negative emotions that especially bother you (for example, fear, anger, envy...). List them below the mandala. Then choose three colors that will symbolize them. Following your intuition, paint the leaves in these colors. Take other pencils and use them to color the stems and background of the mandala. Relax, close your eyes for a minute. Then look at your drawing. Describe what you feel under the mandala.

Mandala 10: “I activate and harmonize my energy”

Look at this mandala for a couple of minutes. Then start coloring it from the central circle, choosing a pencil of your favorite color for this. Then take seven pencils of all the colors of the rainbow (red, orange, yellow, green, blue, indigo, violet). Listening only to your feelings, color each human figures one of these colors.

Finally, you can paint the borders of the mandala with any color you like or the one that you think will most harmoniously complement the drawing. This exercise activates and harmonizes energy. Write down how you feel after you finish the drawing.