Removes thirst. How to quench a strong thirst in the heat

On hot summer days, when the temperature is higher than average, it is especially important to maintain the body's water balance. For this purpose, there are kiosks with chilled drinks at every step, the assortment of which will satisfy everyone. But which drinks will quench your thirst, and which, on the contrary, will make you drink even more liquids? Let's figure it out.

Drinks that quench your thirst

Water. The first natural element that quenches thirst. Quite often, when the air temperature is too high, you have to drink more water than the average daily norm, and this can cause swelling of the limbs.
Mineral water. It is quite useful for the body if it is natural water from a deep well, the number of which is indicated on the bottle. Healing mineral water is prescribed by a doctor, and you can drink it in certain quantities.
Tea. An excellent thirst quencher. Tea has long been drunk exclusively hot. The peoples of Central Asia use tea to save themselves from the heat. Hot tea promotes sweating and when the sweat begins to evaporate, the body naturally cools down. It is now customary to drink iced tea as we are just used to cold drinks on hot days. Drinking cold tea is no less useful than hot tea, as it contains a large amount of useful substances.

Important

Make your own iced tea by cooling the brewed hot tea. Ready-made iced tea in, which is offered in stores, is an ordinary drink with the addition of chemical additives that will only increase the feeling of thirst.

Lemonade. In the good old days, lemonade was sweetened lemon juice diluted with water. Such a drink perfectly stimulated the immune system and quenched thirst.

Important

Now on sale there are carbonated lemonades, in which dyes, flavors and citric acid are added. Such a drink will not only not quench your thirst, but can also cause indigestion.

Freshies. Natural freshly squeezed juices perfectly quench thirst and give energy to the body thanks to the vitamins they contain.

Important

Nutritionists recommend eating fresh juices in the morning, before going outside. Do not consume more than one glass of fresh juice per day, it can cause heartburn. In order to avoid heartburn, the juice can be diluted with water.

Compote. Quite an effective drink to quench your thirst. Compote contains many useful vitamins. You can drink compote both hot and cold. It has a similar effect on the body as tea.

Important

Cold compote is useful not only fresh. Rich in vitamins, which can also quench your thirst.

Kefir. A fairly useful product not only for the whole body, but also for the stomach. Kefir restores the intestinal microflora, helps the body break down excess fats and helps maintain the desired weight. Thanks to lactic acid, kefir perfectly quenches thirst.
Kvass. It has long been the first drink that was offered to those working in the fields, soldiers, and sick people. Kvass not only saved from thirst in the summer heat, but also gave strength to a person.

Important

Make your own drink. It is this kind of kvass that can become an indispensable drink for your family, which can be served not only as a drink, but also to fill it with okroshka.

Smoothies. Now it is the most popular drink in every restaurant. Smoothies are made from fruit puree, which is diluted with a fermented milk product. Such a drink is already included in some as one full meal. Pineapple smoothie is included in the top. Natural smoothies are very healthy and perfectly quench your thirst.
Isotonic. Quite popular among athletes. They not only quench thirst, but also help regulate the body's water balance.

Important

Going to the gym, try to cook natural and you will not only not feel thirsty, but also improve your body,.

On a hot summer day, remember that only drinks made from natural ingredients that you can make yourself will save you from thirst. Chill your favorite drink in the refrigerator, take it with you on the road and you will no longer be thirsty.

Under the scorching sun and dry wind it is very difficult to hold out for a long time without water. And it's so nice to make yourself a delicious cocktail or just pour water into a glass to instantly drain it and get rid of the unpleasant feeling of thirst. But what will really help get rid of it and be useful to the body? And what will only mask the feeling, and the body will continue to suffer from a lack of fluid?

Something sour

Many doctors strongly recommend not to refuse water with lemon in the heat. It is she who helps to cope with the feeling of thirst. Add some salt or a drop of lemon juice to it. Half a large lemon is enough for 2 liters. The best option would also be to buy mineral water, because it has salts that the body loses with sweat. At the same time, you should not pay attention to medicinal waters. They have a very rich composition of trace elements, the excess of which will negatively affect the work of the heart.

One of the few drinks that can quench both thirst and hunger at the same time is ayran. It contains many useful trace elements, vitamins and protein. In addition, it has a positive effect on the digestive system and heart function. The good thing is that ayran does not have to pay back, it can be done at home. To do this, take natural unsweetened yogurt and dilute it with mineral water (2: 1). Then add some salt and beat well with a whisk or fork. It is allowed to add any finely chopped greens: dill, cilantro, parsley, basil.

True thirst quencher

In the East, it is customary for many people to sit in a huge number of clothes and drink tea. And only we undress and try to quench our thirst by all means, not knowing some oriental secrets. Such tea should be drunk slowly from small bowls. It must be brewed for at least ten minutes. You can also add some honey, mint, lemon or lime to the tea.

Looking for Vitamin C

This famous vitamin lives in many vegetables and fruits. For example, in currant. It has the necessary vitamin and by nature is an excellent antipyretic. Having made myself currant juice, you will not only quench your thirst, but also lower the temperature naturally without harm to the body. Morse can be made from any currant: white, red, black or mix varieties. However, if you have high acidity, it is strictly forbidden to get involved in such a drink.

To prepare a delicious fruit drink, crush three hundred grams of berries in a deep bowl. Mix the pulp with 0.5 cups of sugar, and drain the juice. After pour a liter of water mixture and boil for five minutes. Next - filter, cool and add juice. Such a drink is stored for a relatively long time - up to five days.

Drinking all the juices

In addition to the fact that natural juices are very rich in vitamins and have a therapeutic effect in many cases, they are also excellent thirst quenchers. Although at high temperatures outside, it is better to dilute the concentrated juice with water. Such a drink is quickly absorbed by the body, and you immediately feel how thirst recedes. The best of their kind are: apple, cherry, grapefruit, dogwood and plum.

Should not be neglected fermented milk products, as they, along with ayran, quench their thirst. They normalize the state of microflora in the body. Just be sure to buy such products in trusted places, read the terms and storage rules. It is better to refrain from milk in the summer, as it is poorly absorbed by the body during this period. This drink is perfect for the winter cold. In the summer it is better to give preference to something light.

Like from childhood

The most popular way to quench your thirst since Soviet times is to drink kvass. Natural and homemade, but not carbonated from the store. Real kvass should contain: sugar, water, yeast and kvass wort. This drink has a lot of lactic acid bacteria, which, along with sour-milk products, stabilize the work of the intestines and help food to be absorbed faster. The nutritional value, according to the researchers, is very high.
Armed with this knowledge, you will spend the summer without the painful sensations of thirst. In addition, you will replenish your body with a huge amount of nutrients that are available only in the summer.

How to quench your thirst? A question that many people have when summer comes. Although there are other reasons that arouse interest in this topic. For example, going to the bathhouse or great physical activity. Also, the need for fluid arises after a person eats foods that contain a lot of salt. There are various drinks to quench your thirst.

Note that the human body to a greater extent (seventy percent) consists of water. It is she who fills the cells, participates in metabolic processes. For a person, the daily need for water is two to three liters (approximately). Although the indicator may be different, depending on body weight.

When there is a loss of water by the body, it is significantly reduced, since the blood thickens, and the muscles are poorly supplied with energy.

If a person does not drink water (or any other drink) for a long time, then he will simply die. Fluid from our body is excreted through the gastrointestinal tract, urine, breathing and sweating.

In the hot season, a person needs more water than usual. The best way to quench your thirst is to drink two glasses of liquid ten to fifteen minutes apart.

So, after the first portion, check if the thirst is still there. If it remains, then drink more liquid (second glass) after a specified period of time. This method is much more effective than drinking large amounts of water at one time. Why? Because the feeling of thirst and the need to quench it are always a little late in relation to the actual satisfaction of the human body's need for fluid. There is a wide variety of drinks available. These include: kvass, water, juices, soft drinks, energy drinks, dairy products and others.

So how do you quench your thirst? Which drink will do the job? Now let's describe each one in more detail.

Water

Water - plain, tap or bottled - is not suitable for effective thirst quenching. The point is this: in the hot season, a person sweats very much, and along with sweat, a lot of phosphorus, sodium, magnesium and potassium are released.

Therefore, the body needs replenishment not only of water reserves, but also of salt. If a person drinks plain water, then there is an even greater removal of salts from the body. However, the feeling of thirst remains. Therefore, the more ordinary water we drink, the more we will want more liquid.

Mineral water

Mineral water quenches thirst more than regular water. Although using artificially mineralized is not particularly beneficial for the body. Water, which contains more than ten grams of salts, is no longer just a liquid, but a medicine.

Natural mineral water facilitates the fight against thirst. But you don't need to drink it in large quantities either. Any mineral water contains carbon dioxide and mineral compounds that can contribute to the deposition of salts in the body. Therefore, such a drink should be consumed only as prescribed by a doctor.

If we talk about usefulness, then in the first place, of course, is well or spring water. It must be tested for the absence of microbes and harmful impurities. Note that such water has one significant drawback. For a person who is accustomed to the benefits of civilization, it seems tasteless, because it is insipid.

Lemonades and all carbonated drinks

Now on sale there are a large number of different ones such as Coca-Cola, Pepsi, lemonade and many others. Unfortunately, such products are useless for quenching thirst. In addition, such drinks are very harmful to the human body. These products contain many preservatives, a large amount of sugar, sweeteners, which further increase thirst. Why is that? This is due to the fact that saliva does not remove the remaining sweetener from the mucous membrane in the mouth. And, as you know, sweet only excites thirst.

Tea (green, black, herbal)

Tea that quenches thirst very well is green. It can be drunk both cold and hot. In addition to the fact that green tea perfectly quenches thirst, it makes up for the loss of vitamins and mineral salts by the body. Such a drink can be consumed with lemon and honey. Yet nutritionists do not recommend drinking more than three cups of green tea a day, as this drink contains acidic cochetein. This component can irritate the gastric mucosa, so people with diseases of this organ should be careful.

To quench your thirst, in addition to green tea, you can use herbal teas. They may consist, for example, of currant leaves, raspberries, oregano, linden flowers, mint.

Milk tea is a good thirst quencher. In addition, such a drink has a beneficial effect on the gastric mucosa.

Coffee

Many women, as well as men, are not indifferent to this drink. It contains a lot of caffeine. This component has a strong diuretic effect. And so there is an even greater need for liquid. In addition, coffee should not be consumed by those who often have high blood pressure. If you want to quench your thirst, then know that this drink, unfortunately, will not cope with this task.

Kvass

So how do you quench your thirst? Drink cold kvass. In addition to the main action, the drink is also useful for digestion.

It contains many vitamins, sugar and trace elements necessary for the body. Although it is practically impossible to find high-quality kvass for sale. Bottled drinks are prepared with an admixture of a synthetic surrogate. Kvass is the same soda drink that contains nothing but sweeteners, flavors and preservatives.

I would like to note that such drinking is contraindicated for those who suffer from diabetes and intestinal diverticulosis.

Juices (natural and in packages)

Natural juice perfectly quenches thirst. Regular consumption of this drink is good for health. Canned juices, which contain preservatives, sugar, flavors, dyes, and citric acid, are just as useless and harmful as lemonade, Coca-Cola, and others.

Beer

If you want to quench your thirst, you should not drink beer. Since it has a fairly strong diuretic and, to the general male regret, on the contrary, removes fluid from the body. If you drink beer in large quantities, then there may be disturbances in the work of the kidneys, the development of the so-called beer alcoholism.

Milk and dairy drinks

How to quench your thirst? You can drink milk, kefir, ryazhenka. These and other dairy (sour-milk) drinks quench thirst well in hot weather. In addition, they have a positive effect on the human body.

However, if you consume milk drinks constantly and in large quantities, this can lead to obesity. After all, they are more food than drink. Dairy products are high in calories.

and honey

This drink will help quench your thirst during the hot season. The combination of ingredients in this cocktail is very good. If you add nutmeg and cinnamon to water with lemon and honey, then the drink will turn out to be energy.

Apple juice with raisins

Such a drink remarkably quenches thirst, soothes the feeling of hunger. In addition, this decoction regulates the acidic environment of the body, as well as the production of gastric juice. To prepare such a drink, you only need one apple, a little water and raisins. The mixture should be brought to a boil, after which the drink is ready to drink.

with rosehip

An excellent drink that quenches thirst and hunger. The sour taste is refreshing in summer. For spice, you can add spicy cinnamon to the drink.

Compote

How to quench your thirst? Drink cold compote. This drink with a pleasant aroma is prepared from various fruits and berries (dried, fresh or frozen). Compote will give the body a lot of useful substances, essential vitamins. In addition, this drink perfectly quenches thirst. It also removes toxins. A wide variety of compotes allows you to delight yourself and your family with fragrant healthy drinks every day in the hot season.

The only remark - do not add sugar to the vitamin cocktail. Since otherwise the compote will be worse to quench your thirst. Also, by eating sweet you can get better, and if you do not add sugar, then, on the contrary, lose a couple of extra pounds.

A small conclusion

Now you know how to quench your thirst on a hot day. We hope that now you will not reflect on this issue, but simply drink one of the drinks suggested above.

What is thirst? The question is, of course, amazing. Everyone will answer elementarily: this is when a person is thirsty and his mouth dries up. But everything is much more complicated.

When it's hot outside, our body tries not to overheat, so a lot of water is released from it. The amount of water spent on cooling must be replenished. Why is thirst dangerous?

How does thirst arise?

The mechanism for the emergence of thirst is complex. Let's try to figure this out. 70% of the human body consists of water. Most of all in the lymphatic, circulatory system and in muscle tissue.

In addition to water, they contain salts of magnesium, potassium, sodium and other trace elements, in strictly defined quantities.

If the ratio of salt and water in the circulatory system changes, the blood vessels begin to absorb water from the surrounding muscle tissues in order to restore balance more quickly.

Muscle tissue immediately begins to experience a lack of moisture and transmits an impulse and lack of fluid through the nerve endings to the brain, to the center of thirst.

It is this center that is responsible for the ideal ratio of water and salt, and when disturbances occur, a message is sent from the thirst center to the back of the throat.

Having received a signal, the throat and larynx begin to contract. From a strong contraction of the muscles in the mouth dries up, less saliva is produced, it becomes difficult to swallow and the person realizes that he is thirsty.

Why is thirst dangerous?

The feeling of thirst is a signal that the muscles and blood do not have enough water in them and an urgent need to replenish the supply of moisture.

If you want to drink, then you must definitely quench your thirst, otherwise the blood viscosity will be disturbed and there will be a risk of blood clots, blood clots that can clog blood vessels. This will lead to heart attack and stroke.

The reaction of muscles to a lack of water is not the best: muscle tissue dries out and slowly degrades.

With a lack of fluid, the skin ages faster, wrinkles appear, the production of collagen and elastin, the main skin fibers, is disrupted, and its texture becomes similar to dry parchment.

Dehydration of the skin is the most noticeable and powerful factor in aging.

The fluid supply must be constantly replenished, regardless of the time of year, since an adult loses about half a liter of moisture every day.

But in the summer, the drinking regime must be consciously and strictly controlled. In the heat, fluid loss with sweat increases to 700 milliliters or more.

Add to these losses 1200-1500 ml of fluid that is excreted from the body with urine.

Based on the natural loss of moisture, doctors calculated the minimum level of its replenishment: a person should drink at least 1500 ml per day. Moreover, this volume does not fall on any drinks (kefir, tea, beer), but only on clean water.

We should get another liter of liquid with food - in the form of soup, fruit juices, smoothies.

Strong feeling of thirst in summer

In summer, in the heat, in addition to the usual rate of fluid intake, another 1000-1500 ml of clean drinking water should be added, better, of course, spring, thawed or at least filtered.

Be sure to carry a bottle of water with you in your bag, keep it in the car, because unforeseen situations happen.

At home, there should always be water at room temperature. Just do not follow the mistakes of the elderly, filling a vessel with water, they forget to change it, it becomes cloudy and stagnates, begins to give off a musty smell and taste.

Useful water is fresh, which must be changed every 12 hours by rinsing the jug.

It is better to keep water in a glass or ceramic container. In the evening, put a bottle of water next to the bed, you may want to drink at night.

In the morning, make it a rule to drink a glass of clean water, to which you can add a little lemon juice, if you do not suffer from high stomach acid. This will start a new metabolic cycle in the body. And only after half an hour you can have breakfast.

In the heat, drink water every hour, without waiting until your mouth dries up and you feel thirsty. Try to drink most of the daily volume of water in the morning, and drink regularly in the evening, but little by little, so that there is no fluid retention in the tissues and swelling.

Products to quench thirst

The feeling of thirst can be removed not only by water, but also by some products.

Cucumber is the leader in terms of water content (96%), and in the most structured form digestible by the human body. The vegetable in the composition contains minerals that quickly restore the salt balance, which means they quickly eliminate the feeling of thirst. There are many different trace elements in cucumber, but potassium and magnesium are the most important to quench your thirst.

The vegetable not only quenches thirst, but also speeds up metabolism, has a diuretic effect, and does not allow fluid to stagnate in the lymphatic system.

Watermelon - 92% consists of water with a structured form. It is also rich in mineral salts of calcium, potassium, magnesium, sodium. When using this useful berry, the supply of electrolytes in the blood is replenished and its viscosity is normalized.

Orange also contains potassium, magnesium, sodium and a huge amount of vitamin C, which tones the walls of blood vessels. But with increased acidity of the stomach, orange juice should be drunk with caution.

Dried fruits are a source of potassium and magnesium salts. Compote from them is an excellent option for resuming the water-salt balance.

Green leaf tea. A wonderful drink to quench your thirst and supply the body with a huge amount of useful compounds. In hot weather, when you don’t feel like eating at all, for lunch and dinner you can drink a few cups of warm green tea with dried apricots or other dried fruits as a bite.

Mineral water is a great option in the heat. It contains a complex of trace elements that we lose with sweat and must be replenished. Ordinary water does not always quench thirst, but real mineral water lingers in the body and replenishes the supply of salts. And the feeling of thirst immediately disappears.

Drinks to quench thirst in summer

What can not remove the feeling of thirst?

Sweet soda. Artificial sweeteners in sweet pops are very sweet, but have no value for the body. Manufacturers use them because they are cheap and require 100 times less than sugar.

But remember, such drinks do not quench thirst, but, on the contrary, increase it.

The more we drink such drinks, the more and more we want to drink.

After soda, a sweet aftertaste remains in the mouth, which we want to remove, and we remove it with another glass of sweet soda.

In addition to harmful sweeteners, such fizzy drinks contain dyes and preservatives. By taking the place of a useful liquid with a harmful one, you deceive your body by loading it with extra calories and provoke swelling.

Alcohol contributes to dehydration of the body. When a person wants to drink heavily, the volume of blood decreases, the acidic environment in the body increases. Alcoholic drinks can aggravate the situation, it can increase the level of potassium in the blood, and the heart stops.

It is also undesirable to quench your thirst with tea and coffee. They contain caffeine, which blocks the activity of the hormone responsible for maintaining moisture in the body. And this leads to a strong diuretic effect. Drink a glass of water with every cup of coffee.

Conclusion: the feeling of thirst must be suppressed. It is best to drink ordinary clean water, non-carbonated and unsweetened.

Best regards, Olga.

And with fair physical exertion, the “leakage” reaches 4-5 liters. Scientists have calculated that with the loss of 1 liter of liquid, thirst begins to torment us, 2 liters - mental activity decreases, 3 liters - dizziness begins, 4 liters - fainting and heart attacks are possible. Soups, vegetables, fruits can make up for about a third of the lack of moisture, and drinks can make up for two-thirds. We will evaluate their ability to quench thirst on a 5-point scale:

Tea - 5 points

The first place in the ranking is rightfully occupied by the most popular drink on the planet - tea. According to scientists, this is the best way to quench your thirst. It requires a third less than water. Moreover, green tea quenches thirst better than black tea. In favor of green tea is the high content of vitamin P, which has a positive effect on blood vessels. This magical elixir is easier to drink and does not leave yellowness on the teeth, but black tea tones better due to caffeine. In one glass of both, there are 12-15 mg of flavonoids, which are an excellent means of preventing cancer and cardiovascular diseases. However, in green - simple flavonoids, and in black - complex. It is not difficult to guess that the former are absorbed faster.

Secret:

Hot green tea can protect the skin from ultraviolet rays: 4 cups of the drink a day - and the result is obvious!

Drink more than 8 cups of tea a day.

Water - 4 points

This is the most common and inexpensive drink. In terms of its ability to quench thirst due to the large amount of salts and biologically active substances, cool mineral water ranks second after tea. It perfectly refreshes, stimulates appetite and even relieves fatigue. Table waters with a mineralization degree of not more than 1 g / l are perfect, as well as medical table waters - with a mineralization of 4-5 g / l, such as Borjomi. More than 10 g / l is already a medicine that should be used only as directed by a doctor.

If you do not have gastritis or stomach ulcers, give preference to sparkling water. Carbonic acid, getting into the mouth, causes strong salivation and overcomes thirst faster.

Secret:

A slice or a few sour berries - cranberries or lingonberries - added to the water will help to overcome the "enemy".

Drink tap water, as well as cold and distilled water.

Dairy products - 4 points

Kefir, fermented baked milk, yogurt, curdled milk, including organic acids, quench thirst well. In addition, they are quickly absorbed (by 91% in an hour, while milk is only by 32%). Some of them - for example, bifidokefir - help restore the normal composition of the intestinal microflora. Sour-milk products of all kinds can be consumed with sweet fruits, berries, vegetables (especially good in the form).

Secret:

In the process of fermentation, lactose (milk sugar) is converted into lactic acid, so fermented milk products are suitable for people suffering from individual lactose intolerance.

Combine fermented milk products with milk (see the rubric).

Milk - 3 points

Compared to dairy products, milk quenches thirst worse, but is not inferior to them in usefulness. It helps the body resist stress, is a good preventive measure for breast cancer and osteoporosis (a disease that leads to brittle bones), and also lowers blood pressure and promotes weight loss. In the heat, it is best to drink skim milk or whole milk, but diluted with water.

Secret:

Tea with milk is a tonic drink that has a beneficial effect on the gastric mucosa.

Drink milk within an hour after eating, as in this case it reduces the secretion of gastric juice and interferes with normal digestion.

Juices and nectars - 3 points

In the heat, tomato, cherry, grapefruit, plum, cherry plum and dogwood juices quench their thirst well. The acid irritates the taste buds, copious salivation begins - and it seems to us that it is not so hot around. Juices with pulp, as well as blended (mixed) juices, quench thirst much worse. However, they also contain fiber, pectin, fat-soluble vitamins, so their nutritional value is higher.

Secret:

In hot weather, it is best to drink diluted juice, because. isotonic (close in concentration to blood plasma) drinks are absorbed faster and bring relief.

Drink juices and nectars made from dry concentrate.

Kvass - 3 points

The secretary of Patriarch Macarius of Antioch, who made a trip to Muscovy in the 18th century, wrote that "in Russia people drink kvass instead of water, and therefore they never get sick from bad water." In the 19th century, the benefits of kvass were confirmed: it turned out that this drink really has bactericidal properties - cholera vibrios and typhoid bacilli die in it after 20 minutes. Real, classic kvass is a good thirst quencher thanks to its carbonic acid and amino acids. He is full. In addition, kvass belongs to the group of so-called fermented drinks, which means that it contributes to faster digestion of food.

Secret:

With regular use, homemade kvass improves the functioning of the nervous system.

Drink carbonated kvass sold in bottles. Additives of food colors, sweeteners, citric, sorbic and benzoic acids turn it into an ordinary lemonade, devoid of useful properties and only remotely resembling the original product in taste.

Beer - 2 points

Unfortunately, the beloved "hop nectar" contains alcohol, so more than a couple of bottles a day is already too much. The point is not even in beer alcoholism, but in the fact that alcoholic beverages cannot fully compensate for the loss of water. In addition, beer is high in calories, which means it is not suitable for those who follow the figure.

Secret:

Czech and German doctors say: in a small amount (no more than one cup a day), beer reduces the risk of cardiovascular diseases, has a positive effect on the kidneys, preventing the formation of stones, and increases the body's defenses.

Drink beer to quench your thirst, because. one mug will not end the matter. For these purposes, choose the aforementioned drinks.

Compote - 2 points

Compote, strictly speaking, does not refer to drinks, but to sweet dessert dishes, since the most valuable thing in it is not liquid, but berries or fruits. The thirst-quenching ability of compote is rather low - due to the fact that there is more sugar in it than organic acids and mineral salts.

Secret:

If on a hot day you decide to drink cold compote, dilute it with a little water and add it there (at the rate of 1 glass of wine per 3 liters of compote syrup) - and the thirst will go down the drain.

Drink ice compote.

Lemonade (soda) - 1 point

The prototype of all modern carbonated drinks was lemonade, which was prepared by mixing a small amount of sugar, an alcohol tincture of zest and citrus juice with water. Now manufacturers are abandoning fruit syrups and infusions of fragrant herbs, replacing them with cheaper artificial concentrates. Therefore, food colorings and preservatives (more often than others - sodium benzoate, suspected of being able to cause allergies) have become the main components of "soft drinks". They almost do not quench thirst, but are consumed in larger quantities than tasteless liquids. Pleasant sensations play a bad joke on us, because with every sip we get a lot of "foreign" substances - flavors, food additives ... All this "chemistry" leaves a sugary aftertaste, and the so-called residual sweetness has to be washed down again and again.

Secret:

A truly healthy lemonade can be prepared at home. To do this, you just need to dilute the fruit puree with mineral water.

Drink lemonades and sodas from the store in any quantities.

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The article uses materials from the publication of Mikhail Sergeevich Gurvich, Candidate of Medical Sciences, gastroenterologist and nutritionist, employee of the Clinic for Clinical Nutrition of the Institute of Nutrition of the Russian Academy of Medical Sciences, on the portal elitarium.ru