How to change yourself for the better psychology. Don't forget about your feelings

If you've been wanting to change your appearance, know that you're not alone. This is quite normal for a very large number of people, especially young women. Most likely, you are already beautiful, you just don’t realize it yet. If you learn to be more confident and change your appearance to one that better suits your inner self, you can feel completely different and believe in your own beauty!

Steps

Part 1

Personal care

Drink enough water. Drinking enough water helps you stay focused and energized, and it can also help you shed a few extra pounds. To calculate the amount of water you need daily, you need to remember that for every kilogram of your weight you need to consume at least 30 ml of water.

Eat right. Avoid excess sugar, salt and highly processed foods. Your diet should include the following components.

Squirrels. Healthy sources of protein include fish, white meat, legumes, nuts and eggs.
Healthy fats. Nuts (especially almonds), vegetable oils (extra virgin olive oil is a great option), and fatty vegetables like avocado are excellent sources of healthy fats.
Whole, unprocessed carbohydrates. These include fruits, vegetables, whole grains and legumes.
Vitamins and minerals. They can be taken as supplements if you know your diet is not providing you with all the vitamins and minerals you need.

Listen to your own body. Drink when you're thirsty and eat when you're hungry. It may take some time to learn to listen to your body's signals if you haven't been paying attention to them before, but once you get the hang of it, you'll find it easier to stick to a healthy diet and maybe even lose some weight.
- If you eat or drink something that causes you a headache or illness, take note and try to avoid consuming that food in the future, especially if consuming it regularly causes discomfort.
- Notice what foods and drinks make you feel good. Following a clean diet with enough water intake and essential nutrients will help you become a healthier and happier person. When you feel healthier and happier, then at the same time a feeling of your own beauty will come to you.
Maintain good hygiene. Wash and moisturize your face and brush your teeth twice a day. Shower at least every other day and wash your hair when your hair starts to get greasy (this may be every other day or once a week, depending on your hair type).
- If you have acne on your face or back, you may need to wash your hair more often as oils from your hair can transfer to your face, neck and back, causing acne.
- To keep your teeth healthy and strong, you should visit your dentist every six months.
- Maintaining hygiene will help you feel fresh and attractive every day. Try to pay attention to yourself every day, even if you are not in the mood.
Keep a journal daily. Regular journaling can reduce anxiety, stress and depression. This helps to analyze problems and strengthen self-esteem. Try to spend 20 minutes a day journaling.
- Keep a journal even if you have nothing to say. You can write that you have nothing to say, and see where this thought takes you next. Often something immediately comes to mind, sometimes it even turns out to be something unexpected.
Be optimistic. Most people have an inner voice that often sees the bad in everything and says that a person is not good enough at something. You can fight this with a grateful attitude towards fate and highlighting the positive aspects of what is happening.

Smile. Research has shown that the happier you look, the more attractive you are to other people. Plus, research shows that even when you're sad, smiling can lift your spirits.
- If you're upset, try smiling for 30 seconds to give yourself a boost of energy.
Be confident. Gaining self-confidence is easier said than done, but it is still worth working on. Having good self-esteem will make you healthier and happier, which will automatically make you more attractive.

Get enough sleep. If you don't get enough sleep, your brain won't work at full efficiency and you'll have trouble eating a healthy diet, getting exercise, and maintaining a positive attitude and self-confidence.

Part 2
Changing hairstyle
1. Get your hair cut and/or colored. Whether it's a new haircut or dyeing your hair a different color, changing the look of your hair can dramatically affect your overall appearance. Think about hairstyles and hair colors that would suit you best.
  - Ask yourself, what should your hair say about you? Are you sociable and like to take risks? In this case, you might like a short haircut and multi-colored hair. Are you more down to earth and a bit of a hippie? Natural colors and long layered haircuts may suit you.
  - Look through hair magazines or search online to get an idea of what hairstyles you like. You can buy magazines and books about hairstyles at most bookstores.
2. Determine your face type. When changing your hairstyle, it is important to consider your face shape. There are several types of faces. One of the methods for determining your face type is to trace the contours of its reflection in the mirror using lipstick or eyeliner.
  - Oval faces look balanced and are widest in the central part.
  - Square faces have equal width in the eyebrows, cheeks and jaw.
  - Triangular faces are widened at the bottom and have a prominent jawline.
  - Heart-shaped faces (inverted triangle shape) have a small chin and wide cheekbones.
  - Round faces look like a fairly regular circle.
  - Diamond-shaped faces are slightly angular and wider at the cheekbones than at the eyebrows and jaw.
  - Long faces are almost the same width from forehead to jaw, which makes them appear longer.
3. Determine which hairstyle best suits your face type. To keep your hair looking its best, choose a hairstyle based on your face type.
  - Most haircuts suit oval faces, however, hairstyles that emphasize length can make the face appear elongated.
  - Square faces look best with hair below the jawline. Those with such faces should especially avoid haircuts where the hair ends at the jawline, as this makes the face look even more square. It is also necessary to avoid hairstyles with clear straight lines, for example, do not use a bob haircut or straight bangs. A good choice in this case would be side-swept bangs and wavy or layered hair that frames the face.
  - Triangular faces benefit from short haircuts that balance out a strong jaw and add volume to the top of the head. If you prefer long hair, it is important that it is longer than your jawline, otherwise your face will appear too full at the bottom.
  - Heart-shaped faces look good with chin-length layered haircuts (bobs look great on them). People with this type of face should avoid thick bangs and short haircuts, as this can make the face appear too massive at the top. Tight ponytails and other slicked-back hairstyles can accentuate a small chin and should also be avoided.
  - Round faces benefit from asymmetrical and layered haircuts to help balance the width of the face. With this type of face, chin-length haircuts and even bangs can make the face look fuller, and the same goes for a central parting in the hairstyle. However, an offset parting and side swept bangs will look good!
  - Diamond-shaped faces look good with hairstyles that are full on the sides but not full at the top. In other words, high hairstyles should be avoided in this case. Bangs and face-framing layered haircuts suit this face type. However, it is necessary to avoid creating central partings in the hairstyle.
  - Oval faces can appear elongated, so the hairstyle should break up the length of the face. However, you should avoid wearing hair that is too long. With this type of face, a bob haircut, layered haircut and straight bangs will look good.
4. Keep your hair healthy. Wash your hair as needed and use shampoo and conditioner that suits your hair type (such as color-treated hair, normal hair, oily hair, etc.). Depending on your hair type, you can wash it from once every two days to once a week. The drier your hair, the less often it needs washing.
Part 3
Applying makeup
1. Use eye makeup to highlight your eyes. You can use different colors of eyeliner and eye shadow to really make your eyes pop.
  - If you have blue eyes, use natural tones such as coral and champagne. Dark, smoky eyeliner can overshadow your eyes, so it's best to experiment with this type of makeup at home before going out with it.
  - Gray or blue-gray eyes look good with dark and smoky shades of grey, blue and silver.
  - Green eyes look great with muted purple and shimmering brown tones.
  - Light brown or brown-green eyes will look good with metallic and pastel shades. Pale pink, muted copper and gold eyeshadows go well with light brown eyes.
  - Most shades and types of makeup suit brown eyes. Neutral shades of orange-pink and golden bronze look good with them. For a smoky look, you can add a little black shadow in the form of arrows on the outer corners of the eyes.
  - Popular smoky eye makeup involves mixing 2-3 shades of shadow on the eyelids to create a gradient color transition (usually from dark to light from the eyelid to the eyebrows).
2. Wear lipstick. Lipstick is an excellent way to highlight your lips and give your look more expressiveness. At the same time, red lipstick color is one of the most popular. Anyone can use it. The secret lies only in choosing the right shade of red that will suit your skin tone.
  
  Apply lip liner. Apply lip liner before using lipstick to ensure it lasts longer. Lip liner can also be used to shape your lips, making them look fuller or thinner, depending on what you're looking for.
3. Keep your makeup balanced. Dramatically bright eye makeup combined with equally dramatic bright lips is usually not recommended, as it can be too provocative. If, for example, you applied smoky eye makeup, then make your lips more neutral.
  - If you wore red lipstick, the rest of your makeup should be relatively subdued. A classic combination is red lipstick and cat eye makeup.
  - Similar rules apply to balancing hair color and makeup. For example, fiery red hair may limit the color options of lipstick that suit you.
4. Consider applying contour makeup. Contour makeup involves using dark and light shades of foundation to visually change the appearance of your face. For example, with contour makeup you can visually reduce your nose and highlight your cheekbones.
  - Mastering the contouring technique takes some practice, but if there's something you really don't like about yourself, it's worth a try.
5. Don't forget to wash off your makeup thoroughly. Cosmetics can irritate the skin and lead to acne. Thoroughly washing your face at the end of the day and removing any remaining makeup will prevent this from happening.
  - To avoid acne, choose cosmetics that do not clog pores. This will be stated separately on the packaging of the makeup product. However, even with the use of this cosmetics, skin rashes may appear.
  - If you wear heavy eye makeup, you may need a special eye makeup remover or coconut oil. With it, you can be guaranteed to completely remove eye makeup before bed.

How to change for the better? The desire to develop is inherent in humanity by nature, and the desire for positive changes is inherent in everyone literally evolutionarily. The difference is at what stage a person begins to ask the question “how can I change for the better?” Someone is pushed to such changes by failures and criticism of others, and then the desire for improvement is a defensive reaction, a way to avoid punishment, bullying or public ignorance.

Someone changes for the sake of a certain person (to be liked, to earn respect, to build a relationship) or relationship (accepting criticism from an important person and choosing to make certain changes in themselves in order to maintain a significant relationship). Some people are inspired by other people's examples, while others are tired of the boring, gray vanity. New travels, acquaintances, films, illnesses, disasters, breakups - these are all strong incentives to start changes. Leading the list of reasons that force people to change is fear, most often the fear of loss or deprivation of the opportunity to get what they want.

The concentration and direction of changes depend on the area requiring them and the global nature of the solution. If one person has to change his place of residence and occupation in order to realize his dream (and this is a thoughtful path that brings visible results of improvement), then how can a person change for the better (in his own character, the flow of life and interactions with people) is simple updating your hairstyle or wardrobe remains a mystery.

Each problem has its own methods to solve. Therefore, before you mindlessly follow the advice of ten steps to change yourself, try to understand exactly what qualities you want to change, which ones to improve, to what extent and in what direction you want and are ready to move, what you need for this and what resources you already have you have. And succumbing to fashionable trends for improving yourself, while your life suits you, is, to say the least, a stupid act, since in the process of change you can lose your old life that completely suited you.

How can you change your character for the better?

It consists of many habits, developed reactions and ways of responding, so it is not possible to completely change it. Trying to simultaneously get rid of all the qualities that you consider negative and all the habits that somehow interfere with your life is simply an impossible task. Having shouldered such a load, you can hold out for a week, and then fall back to your previous state, if not in an aggravated form. Break the global task into components, and work on one or more qualities at the same time, gradually incorporating the rest when you have mastered the first.

How can a person change for the better if he has no starting point for action, i.e. understanding who he is and his inner spiritual world. The solution to any problem begins with study; in the event of a change in character, the need to immerse yourself in the world of your own experiences becomes categorical. The first question along the way of this research will be about the reasons for change. Analyze what events are pushing you towards this. Changes made out of a sense of love and self-care will bring beneficial consequences (reducing the tendency to irritation will protect you from heart problems, developing the ability to refuse will give you more time for yourself and communicating with loved ones, training perseverance will help you complete a project). At the same time, if you decided to reshape your character for the convenience of others, then this situation will not make you feel better, and the feeling of violence against your own psyche will remain and may return to you in the form of psychosomatics (becoming compliant at the request of others, you will be overwhelmed with their requests , increasing rigidity in order to prove something to someone can turn your friends away from you, and outwardly good-natured communication with those who betrayed you is fraught with the development of hypertension and peptic ulcers).

Listen carefully to why you are changing and look at the results, for whom it will be easier and more joyful.

To change for the better in character, you need to maintain a constant, fairly high level of happiness and interest in your own life. Review your prohibitive beliefs and throw out half of them (staying up because you have to cook a meal, not picking up the last piece of candy, giving up going to the movies to clean the house - these are all examples of things that can bring you pieces of happiness and feeling good, but you will only lose false beliefs that this is impossible). Look every day for what will bring you joy, make sure that your life is filled with activities, hobbies, and entertainment that you enjoy and are not popular or approved by your friends. Good character does not imply complete adjustment to the world around us, but it does include understanding one’s needs, since this is the only way to understand and accept the differences of others.

How to force yourself to change for the better? Don't put off achieving what's important to you, justifying it as others' priority now, or work on your perseverance. Don't work on changing yourself, but change your life in your direction. You will not be able to become a convenient copy that fits into the given standards. There will always be those who don’t love you and you are free to compete with them, fight, not communicate, or look for common ground. There will always be places where you are out of touch, and you are free to whine and stay there, leave to look for others or create your own. The world is plastic, and self-acceptance helps to find organic ways to fulfill needs, in addition to reshaping one’s own personality.

How can a girl change for the better?

When a crisis breaks out in a relationship or a girl walks around for a week with a silent and dissatisfied face, and the relationship becomes cooler, guys begin to look for ways to change for the better. The first thing to understand is to prefer action, and the sooner the better, rather than conducting serious scientific research on this problem.

A common mistake guys make when making changes is that they completely focus their attention on the girl’s interests, trying to please or even predict her desires. Such tactics can help significantly. If you haven’t paid any attention to it before, most often it doesn’t bring results. In order for a girl to become more comfortable and interesting with you, she needs to upgrade her own life and abilities. So, instead of constantly annoying your companion, get busy - read a book from a new area for you, sign up for courses, play sports, discover a new hobby. A person who does not stand still, develops, knows what he wants, attracts attention. By expanding the range of your own interests, it will be easier for you to understand the girl, more topics for conversation and reasons for spending time together. Self-development is a labor-intensive and time-consuming way to improve yourself in the eyes of a girl, but it is more reliable than a gift of a bouquet.

Watch not only the development of your inner world, but also your appearance. Take care of clean and tidy clothing, regular hygiene procedures, pay special attention to your health (adjust your regime, diet, pastime), engage in different activities (beautiful muscles, of course, delight, but dexterity, the ability to handle different types of transport, accuracy will force look at the girl with admiring eyes).

How can a girl change for the better? Look for the positive in everything and tune in to this wave. A good mood, the ability to cheer up, and get out of an unpleasant situation with humor are qualities that women really value in men. And of course, do not forget to take into account the wishes of your companion, because if she voiced a request to be late less often, then the first thing you should work on is your own. Girls usually make it clear what they want from guys, do not neglect her words, because before expressing criticism out loud, she has already remained somewhat silent, justified, endured and did everything possible in her life so as not to make claims against you.

How to change for the better for a guy?

Girls, striving for constant success, focus their activities on two factors: their own desires and the desires of the guys. Usually, in order to become better for a guy, external changes come first. Becoming more feminine, changing worn-out jeans to an airy dress, learning to walk exhilaratingly in stiletto heeled pumps - this is all an arsenal that women actively use to increase their own attractiveness in the eyes of men. Indeed, appearance plays an important role in the formation and generation of interest, but subsequently one gets used to appearance, and a man will exchange any beautiful doll for a woman with whom he feels comfortable and cozy.

Internal change is a more serious and labor-intensive process compared to external transformations. Putting on a dress and looking feminine is a task of several hours, but remaining feminine in your actions, regardless of your wardrobe, is a whole art, to which many trainings are now devoted. But usually guys don't need that much. They are interested in living and real girls who know themselves, their skills, strengths and weaknesses, and know what they want. Inner fullness, reliability, the ability to support in a difficult situation and the ability to understand attract guys and make them stay close.

Get to know yourself, engage in your own development, accept yourself, this world and the guy who is next to you as you are, and you will become better not only for him, you will feel how you have become more comfortable and joyful living with yourself, how the world around you has begun to care about you. Become more open to the world, develop spontaneity and try to replace criticism and prejudice with research interest in the opinions and lives of other people - such changes will not leave others indifferent and will give space for the realization of your inner space.

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We all want to change something in our lives, but, as always, we find 150 reasons why we cannot do it.

Especially for you website prepared 12 tasks that you must complete every month. The countdown is on!

Every year we make plans, promise to change our lives for the better, but there are always reasons why we cannot achieve these goals. Our main problem is that we plan incorrectly.

Teacher and blogger Manya Borzenko has found a way with which you can achieve everything you want. So let's get started.

We determine what is important in our lives.
We determine what is important and works by itself.
We support the work in non-dying mode.
We determine how to start the sagging.
Forward!

At first glance, everything seems easy and simple, the main thing is to follow all these rules.

Many habits prevent us from living happily. It is, of course, difficult to get rid of them, but it is possible. And here are some tips:

The habit of devoting around the clock to work.
Don't fill your day with endless tasks. Always take time to rest, reflect and recharge. And don't kid yourself - you're not so busy that you can't relax for a few minutes.
The habit of remembering your past.
You are no longer the same as you were a year, month, or even a week ago. You are always growing and changing. That is life.
The habit of being liked by everyone.
We don't have to love everyone we meet, and everyone around us doesn't have to love us.

You need to work on yourself every day. At first it will be difficult to break the habit of all your habits, but over time you will only get better.

The beginning of spring is the best time to take care of your body. Summer is ahead, which means you need to lose those extra pounds. First, try doing the plank exercise. This is the most effective way to strengthen the abdomen and shoulder girdle.

Get on your hands and knees. Straighten your legs and place your toes on the floor.
Tighten your abdominal muscles and take turns lifting your legs off the floor, lifting them up a few centimeters.
Perform the exercise for a minute. Keep your back straight without arching your lower back.

10 minutes a day - and your body can change beyond recognition in a month. This is just one of the exercises you need to do every day

Now, thanks to the Internet, we can gain knowledge for free and without leaving home. You can learn programming, play the guitar or piano, or become a chess champion. All in your hands. You just have to want it, and you will always find time.

We often experience difficulties communicating with parents, management or friends. It's time to fix it!

How to talk to management
To correctly present the information we plan to communicate and choose the right time to talk to the boss, we need to put ourselves in his shoes. It is better to ask the manager how it would be more convenient for him to discuss the request: in person or by email. As for email, you should not copy the phrases of your interlocutor: this is a passive-aggressive way of communication.

How to talk to your significant other
It is worth paying attention to what we are told. If on a date everything the interlocutor talks about is saturated with negativity, this is a reason to think: isn’t he afraid of the relationship he entered into with us?

Summer has come, and it's time to throw out all the unnecessary junk that we have lying around. Our home is an extension of ourselves, our reflection. If you want changes, first of all take care of your home. When the house is kept clean and tidy, the mind comes into order and things get better.

It's time to change the scenery and go to conquer mountain heights or sandy beaches. You shouldn't save money on vacation. The most valuable things in our life are emotions and impressions. In another country you will meet new people, new cultures, customs, and discover something new. Isn't this wonderful?

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to become a better person, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it seems.

Some representatives of the fair half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a lot of people would like to know how to make yourself and your life better in just 30 days, girl. In our article you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

How to become better in a month: a real action plan

To improve your internal and external data in 30 days, you need to create an action plan to work on your appearance and habits.

How to become a better girl in 30 days: monthly plan
1 Week	2 week	3 week	4 week
Get used to getting up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan for rest and work, completing everything point by point.	Try to do things differently than before, learn new things.
Eat light food.	Finish all planned tasks or abandon unnecessary ones.	Make a dream map.	Fight all your fears.
Do sports, dance or yoga every day.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Every evening, make a plan for the coming day.	Rest properly (without the Internet, outside the home, alone with yourself).

Cosmetic procedures to make you look better

To improve your appearance, you need to visit a cosmetologist. The elasticity and firmness of the skin is maintained by regular facial cleansing, which can be:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of fine wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, and clarity of lines. Recommended procedures:

plasma lifting;
peeling;
revitalization;
laser polishing;

Cosmetic procedures are selected strictly according to age and specialist recommendations.

Skin, hair and nail care

External changes should affect hair, skin and nails. Hair should look well-groomed, without split ends (you need to keep an eye on this). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for dry texture, with the addition of cognac for oily curls. If your hair length allows, you can master braiding, this will add a novelty to your look, and it’s also fashionable. For medium length hair, bronzing is suitable.

Please note: nails should be regularly taken care of. Men don't like peeling manicures, hangnails, or dirt under their nails.

The stronger sex likes French, red or, better yet, clear varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl doesn’t always manage to get her nails done every day, so it’s worth resorting to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the depressions and deformations. After the procedure, the plates become healthier, aesthetics and nutrition return to them. This procedure will improve the appearance of your nails, and the preparatory stage in the form of a hand massage will give you a feeling of relaxation and complete harmony.

Facial skin should have an even tone, a fresh, well-groomed appearance with highlighting makeup. To do this, you need to nourish, moisturize, cleanse and refresh your face every day. This will prolong your youth.

Facial products are selected according to skin type. At home, in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, and fatigue disappears.

A light tan will help you become more attractive. Self-tanning or visiting a solarium are suitable for this.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

Healthy eating is the key to a healthy life and good mood

Before starting any meal, 1/4 hour before, you need to drink 200 ml of water.
Every day a girl should drink at least 2 liters of water.
By eliminating unhealthy high-calorie foods for 30 days, you can lose extra pounds.
The side dishes that existed before this time must be replaced with vegetable dishes.
Eliminate sausages, sausages and other semi-finished products from your diet forever.
The interval between meals should be at least 3 hours, meals should be fractional.
The evening meal should be 2.5 hours before going to bed.
Every week you need to do fasting days.
You can't skip breakfast.
Every day on an empty stomach you need to drink 1 tsp. flax oil
It is better to replace baked goods with citrus fruits.

It is important to know! Do not drink liquid or water after eating (at least half an hour must pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to get her figure in order. Various diets will help with this, the most popular of which are soup, kefir and fractional diets.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, you should avoid bread. Use salt in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse your intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

The “Lesenka” diet will help you quickly lose weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat boiled lean poultry). Fifth day – fiber in the diet (muesli, oatmeal, fruits are suitable).

In 5 days you can lose 7 kg. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological trainings

You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another component of a successful life!

By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem and become more successful.

Girls become better after training programs, and the main question of how disappears in itself. Any issues can be resolved with ease, there is no fear or worry, which means an end to depression and stress.

You can conduct independent training at home. To do this, you need to write down on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments that come to mind, the longer the list will be, which means daily readings for 5 minutes a day will give positive results.

You need to remember to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of a mirror.

Don’t forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Every girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.

Changing your image can start with your hairstyle: long straight hair - curl, and curls - straighten, get a fashionable haircut or coloring. This season, ombre and balayage are at the peak of fashion.

Change your usual makeup, trying to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If you used contact lenses, stylish glasses or colored lenses will help you change your look.

Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, using a bright color scarf in combination with a dark suit. Lovers of a relaxed sporty style can purchase several feminine dresses and high-heeled shoes.

The whole look is highlighted by stylish accessories.: bags, belts, jewelry, and most importantly shoes. All things should complement each other.

Changing your image is not just about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image. You should not constrain yourself, just as you should not be shy about making new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not to forget about the existing ones. Your social circle should be diverse.

Sociability plays a significant role. In a company you need to be cheerful and joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having loved yourself with all your might, others will not remain indifferent. It’s not for nothing that there is a proverb: love yourself the way you want others to love you.

Wanting to become better is painstaking daily, minute-by-minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then achieving your goal will be very close, and all unpleasant memories and fears will remain in your old life.

Useful videos on how to change your life for the better. How to become a better girl

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Millions of people are wondering how to start a new life and change themselves, but they don't do anything.

Let's find out how anyone can become completely different.

How to complete the gestalt in a relationship on your own? Find out about this from ours.

Is it possible?

Can a person change radically?

Is it possible to change your temperament? Is it possible to change your life scenario, destiny?

To begin with, it is important to answer the question: is a person capable of changing so that practically become a different person?

When we live in certain conditions, nothing new happens around us, then there is no incentive for development. In this case, it is almost impossible to change, especially if there is no motivation.

A person lives in his comfort zone. Yes, he has a small salary, an unsuccessful personal life, but he continues to seem to want to change everything, but does nothing. always scary.

Our actions, goals, motivation are influenced - these are formed in the process of social development characteristics of the psyche and personality. The basis of character, what we are given at birth, is.

It is almost impossible to change the type of nervous system, although it is quite possible to learn to act differently and develop specific traits.

For example, if he wants to be more active and sociable, then he will have to try and work on himself. He is quite capable of learning to control himself, although this is difficult for him.

Above character traits you can also work.

If you are unhappy with specific personality traits, develop a plan to get rid of them.

There is a theory that we are destined for a certain destiny, and we can't change it. However, examples from many people disprove this theory. For example, people born with disabilities.

They could live on a disability pension and be content with that. But there are those who, despite difficulties, work, achieve, and become famous and respected people.

Part of the script is written into us from childhood. Parents and those closest to us instill attitudes in us and shape our character. Childhood trauma has a particularly strong impact.

But that doesn't mean that I'll have to deal with it. We have the power to change the script written in us by our parents; we just need to identify what prevents us from becoming successful and achieving what we want.

What can you change about yourself?

What would I like to change about myself? Yes almost anything. If you want to be more liberated and learn public speaking skills, go to courses and trainings.

If you don’t like your temper, yoga will help. You understand that your muscles are weak, you are inferior to other people in endurance - why not go in for sports.

In modern world a huge number of possibilities.

And the point is not that we can’t, but that we don’t want to, we’re afraid, we’re lazy, we don’t want to leave our usual comfort zone.

But this is the only way that change happens.

How to find out what you want to change:

write down your personality traits, evaluate what you would like to keep and what to get rid of;
list your achievements;
write what you would like to achieve, but have not achieved;
think about what prevented you from getting what you wanted;
who do you blame for failures - the outside world, your parents, yourself;

If you can’t decide for yourself, then go for a consultation with a psychologist. He will conduct the appropriate tests and help you choose the direction of movement.

Choose a professional coach who deals specifically with the problem of self-development.

Where to begin?

How to change your life for the better? Any change starts somewhere. They don't happen on their own. The exception is psychotraumatic situations when sharp revaluation of values.

Where to begin? Understand what exactly you want to change. Be realistic about your personality, achievements and mistakes. Don't be afraid to get to know yourself. Sometimes we know that we have some shortcomings, but our consciousness does not allow us to adequately evaluate them.

If you can’t do it yourself, ask people you trust.

Be prepared for criticism and don’t be offended if you hear something you don’t want.

Change is about motivation. Set goals for yourself: why to change, what you want to ultimately achieve, in what time frame.

How to change?

Now we move on to the most difficult stage: the process of changing your personality and life.

Your personality beyond recognition

Manifestation of personality outside - this is our specialty. If you know your weaknesses, work on them.

Change your schedule radically. Write a daily schedule, remove everything unnecessary that prevents you from achieving your goal.
Pay attention to the lives of successful people: read their biography, find out how they went towards their goal, what obstacles they overcame. Be inspired by their experiences.
Learn something new every day.
Change your social circle. The social environment has a strong influence on us; it can inspire us or drag us down.
Eliminate losers, whiners, and pessimists from your circle.
Work on your character traits - improve the positive ones and try to get rid of the negative ones.

Inner world

How to change internally? Who are you - a pessimist or an optimist, or maybe you consider yourself a realist?

We see the world in black colors, we pay attention to the negative, as a result, life becomes worse and worse, and positive events disappear from our lives.

Try to look at the world with different eyes. It's not easy, especially at the beginning.

When you wake up, smile. Just smile at the new day, even if you have a difficult job ahead of you, general cleaning, or a trip to a government office.

Remember - you create your own world.

Do a little exercise: imagine that there is light around you, you are radiating radiance into the world, and all people notice it. White, gentle light, emitting kindness, energy, warmth

You will see how your day will go differently, people will start noticing you, complimenting you, and yours will be much better.

Thinking positive

How to change your thoughts to positive ones? Every day find something positive around you. Let it be the little things first. It began to rain - weather conducive to relaxation and reflection.

Being rude in transport - perhaps the world wants you to pay attention to something or this is a test of your emotional fortitude. See the city with different eyes- architecture, thousands of people rushing to work.

Communicate as little as possible with negative people. Even if you consider them your friends, negativity is contagious.

That's why look for those with whom it is pleasant to communicate, with whom you feel at ease, who increases your energy and does not take it away.

Positive thinking requires practice. At first it will be difficult to look for the positive; it will seem to you that everything is bad. But after just three weeks, you will be surprised to notice how the world has begun to change, and you along with it.

Beliefs

First, decide whether you really need to change them. If other people demand it, remember that beliefs are features of your personality. You shouldn't change just because others demand it.

If you want to really change your beliefs, then read more, evaluate opinions, facts, look for the right ones.

Lifestyle

It's simple - start doing something right now. Not tomorrow, Monday or New Year's, but from this minute. If you want to get rid of a bad habit, do it immediately, don’t wait for the right moment, because it won’t come.

If you want to get up earlier, set an alarm; if one is not enough, set three. You will begin to get used to the new regime within a few days.

You waste a lot of time on useless activities - just stop doing them now- turn off social networks, remove the TV from the house, stop meeting people who take up your time and do not benefit you.

Habits

How to force yourself to change your habits? Motivation is what matters.

Answer yourself the question- Why do you want to change your habits? Keep your eyes open.

If you smoke, then remember about your health, wrinkles, sagging skin, and lung problems that will certainly await you in a few years. Bad habits mean early aging.

You want to have a fresh and blooming appearance for as long as possible, be active, and be liked by the opposite sex - then break the habit now. A person gets used to new conditions in about 21 days; you only need to hold out for three weeks.

Attitude to life

Develop optimism in yourself. Yes, it seems that everything is bad. In fact, there are many beautiful things in the world. Life was difficult at any time, but now we have so many opportunities that we need to use them.

What does your pessimism give you? You see everything in black and gray. Worried about your health, bad pay, evil people. So start living for yourself. Enjoy life for yourself. Work and achieve for yourself.

Stop complaining. Remember: they don’t like complainers and whiners. If you want to be pitied, stop yourself. No one cares about our problems, but your complaints will push away truly worthwhile and positive people.

How to change for the better?

For a girl

Girls they love strong guys who are capable of action.

They prefer those who keep their word, who they can trust, and with whom they are not afraid to go through life.

How to change:

develop;
forget about aimless pastime;
work;
make time for relaxation together;
respect the girl;
devote time to her, but do not be too intrusive - there should not be an excess of attention, otherwise it will quickly get boring.

The most important- Be purposeful, don’t stop there.

For a guy

If you plan to live happily ever after with a guy, you will have to work on your personality.

No, in no case do you need to adapt to someone, remain yourself, but develop your best qualities.

What to do:

The worst thing you can think of is falsehood and pretense. Remain yourself, develop positive thinking and strive to be active in life.

Real stories of people

There are many examples of people who decided to radically change their lives, and age is not a hindrance to this.

Daphne Selfe is 86 years old. Fame came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and she was faced with a choice - like everyone else, spend her old age in front of the TV or live for herself.

Grant Achatz. He beat cancer and fulfilled his dream of becoming a famous chef.

Susan Street is 59 years old. She lost weight after turning 50, and since then, dramatic changes have begun in her life. She survived job loss, cancer, became a vegetarian, started her own blog, and helps other people change.

There are thousands of such examples.

All you need is a push, a realization that your life is meaningless and wrong. Don't wait for the right moment, start changing from now on.

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