Mantras for and against. What Mantras Can Do When Mantras Actually Start Working

Who among us did not dream as a child of acquiring magical power to fulfill wishes? It is not for nothing that stories about how a person turns to secret forces in order to influence events are so popular in the world of literature. Magic can well be defined as “the traditional science of the forces of nature.” After all, most of us do not know the principle of electricity, but this does not prevent us from using it to our advantage and making our lives easier.
One of the powerful tools for achieving what you want since ancient times has been mantras - a combination of certain syllables and sounds in Sanskrit. Mantras are an analogue of a small prayer, a sacred hymn, used as a really working spell. The simplest of them are quite famous all over the world, for example: “Om mani padme hum.”
The effect of mantras on the human body
The sound vibration that is created when pronouncing and chanting a mantra acts as a kind of energy formation consisting of vibrational frequencies. The repetition of mantras generates a kind of energy field that affects our body at the cellular level. In combination with the power of intention, powerful energy arises, changing both the state of human consciousness and materially influencing the world around us.
Influencing the material world by appealing to higher powers
According to Vedic texts, mantras were transmitted to people by ancient rishis (sages) as divine revelation from higher levels of existence. Therefore, their pronunciation opens a connection with the forces residing at these levels, evoking in the human mind the image of one or another deity. Ideally, mantras are passed on from guru to disciple. A prerequisite for pronunciation is correct phonetics. Sanskrit is a dead language, but it is quite simple, and there are enough audio recordings from native speakers on the Internet.
How to use mantras
Mantras begin to work the first time they are uttered. But the results are lost against the backdrop of a constant stream of thoughts, stress, and inability to concentrate. However, after some time, the mantra will begin to awaken and work, blocking other vibrations. Repeated repetition of the mantra (japa) enhances its effect. The recommendation to pronounce it 108 times is especially common.
At first, a rosary - a thread of 108 strung beads - will help discipline the process. At the point where they join, there is usually a large “meru” bead. Start reciting the mantra from it, moving one bead at a time with your thumb and middle finger towards the “meru”. When you reach the end of the thread, turn it over and work in the opposite direction.
In the future, you will no longer need the rosary, but at first it is useful for creating the right mood. The same purpose is served by preparing a meditative atmosphere: scented candles, music for meditation.
Familiarize yourself with the general meaning of the mantra without focusing on the literal translation. And remember that Mantra Yoga is a complex teaching that requires awareness, serious attitude and regular training.

When a person is constantly focused on repeating divine vibrations, he himself is filled with divine qualities, therefore, if the mantra is repeated many times and applied in the right way, it can activate the programs of health, wealth, success, love and happiness in a person. It will help a person overcome difficulties, return the favor of fate and protect him from harm.

Each mantra has a patron deity. The word and the concept it denotes are one and the same (the word seems to contain the very essence of the phenomenon it denotes), therefore the mantra and the patronizing Devata (god or goddess) are one. The mantra itself is this Devata.

Mantras differ from prayers in that, when pronouncing them, a person tries, as it were, to identify with that god, with that hypostasis of him that is indicated in it. And after identification, a person receives the necessary qualities or changes in life that he wanted to receive by reading them. Mantras tune a person to a certain state, and as a result, his life begins to change.

Mantras are divided into three categories:
1. Male or Sunny.
2. Female or Lunar.
3. Neutral or sometimes called neuter mantras.

It is easy to recognize which category a mantra belongs to by its endings. Men's endings in "um", "phat". For women - on “tham”, “matchmaker”. Neutral ones have the endings “namah”, “pamah” and help very well with a person’s lack of vitality.

In material terms, the mantra leads to increased concentration, relieves stress and tension, improves performance and memory, increases vitality and fills the heart with joy. The vibrations emanating from it affect all systems of the body, making a person more attractive, charming, and smoothing out his imperfections. And on the spiritual level, the mantra leads to enlightenment and unity with cosmic consciousness. Temples, in which they have been repeated for many centuries, become places of power and enlightenment.

From the beginning of the practice of chanting mantras, special vibrations begin to operate in the human body. At first they are unnoticeable, but as practice continues, the vibrations intensify and can bring a person to a state where the body vibrates completely in unison with the Energy of the Universe. It is believed that if you repeat a mantra 108 times daily for 21 days, you will automatically connect to the Universal channels of abundance.

Mantras are chanted in a special way to cause a vibrational effect throughout the human body, in the nervous system, endocrine glands, and in the brain. This singing is done easily and calmly, but with the full energy of deep breathing. Sounds affect various organs:
E-I-I - causes vibrations in the head.
O-O-O - in the middle part of the chest.
3-3-3 - in the glands, brain.
Su-Su-Su - in the lower part of the lungs.
O-O-O - in the diaphragm.
A-A-A - in my head.
U-U-U - in the pharynx, larynx.
M-M-M - in the lungs.

The frequency of vibrations of various sounds resonates with certain human organs, exerting a healing effect on them. Laboratory studies have shown:
The sounds “V”, “N”, “E” improve brain function.
The sounds "AY", "PA" relieve heart pain.
The sound "I" helps with a runny nose.
The sound “Oooh” relieves headaches and normalizes blood circulation in the head.
The sound "Om-m" normalizes blood pressure.

Manras can be repeated any number of times, the main thing is that the number of repetitions is a multiple of three. You can repeat them 3,6,9,15 times, but the greatest effect is achieved by repeating them 108 times daily. The number one hundred and eight is considered sacred. 1 - symbolizes the Highest energy, Divinity; 0 - perfection of Divine creation; 8 - eternity.

The mantra can be repeated out loud, whispered or silently, and the state should be joyful, pleasant, sublime. But it’s best to set aside 10-15 minutes a day to sing them in full voice, calmly and focused. However, you should not limit yourself to just a specific ritual or time. You can repeat mantras everywhere and always! On buses while commuting to work, while washing dishes or walking the dog. When you start practicing, you yourself will understand how, when and where it is more comfortable for you to practice, you will come to this yourself.

You should not practice many mantras at the same time; it is better to choose one or two that will help solve your problem at the moment. When you solve your question, you can start solving another one and choose other mantras.

MANTRAS

1. OM - BHAIKANDZE - BHAIKANDZE - MAHA - BHAIKANDZE - RATNA - SAMU - GATE - SVAHA
Medical mantra. Mobilizes the body's defenses, improves immunity and promotes rapid recovery.
2. OM TRYAMBAKAM YAJAMAHE SUGANDHIM PUSTI VARDHANAM URVARUKAMIVA BANDHANAN MRITHIYOR MUKSHYA MAMRITATH.
A very powerful mantra for improving health. One of the main mantras of Supreme Happiness. It gives health, protects against diseases and accidents. Brings a joyful mood, happiness, love, improves relationships. Helps you find a life partner. It is also useful to repeat it for healing on your birthday. If you need to get rid of an illness, then it is better to start the mantra on the waning moon. And if you simply improve your health, then it will increase.
3. CHUNE-DO ALMA RUNG-NINT
Tibetan mantra for health.
4.OM BRAM BRIM BRAUM SAH BUDHAYE NAMAH
Gives excellent health.
5. AUM SRI GAYA ADI SHIVA GAYA ADI KALI GAYA ADI KALA BHAIRAVA NAMAH FORAM
Helps get rid of any form of addiction - alcohol, drugs, tobacco, etc. It is better to read on the waning moon.
6. OM BHASKARAYA VIDMAHE, DIVAKARAYA DHIMAHI TANNO SURYAH PRACHODAYAT
Surya Gayatri - for the treatment of diseases, liberation from ailments.
7. OM KRISHNA - PUTRAYA VIDMAHE, AMRITATATVAYA DHIMAHI TANNO CHANDRAH PRACHODAYAT
Chantra Gayatri - for healing fears, anxieties, pessimism, psychoses and neuroses.
8. OM GIRIJAYAY VIDMAHE, SIVAPRIYAYAY DHIMAHI TANNO DURGA PRACHODAYAT
Durga Gayatri - for victory over circumstances, pain and suffering.
9. OM SRI SARASWATYA NAMAH
Mantra of health, energy, strength. Helps remove negativity from the body.
10. AUM JAYA JAYA SRI SHIVAYA SVAHA
Helps to find tenderness, love, communication with guardian angels. While meditating and reading it, think about your deepest desire and imagine that a golden thread connects you to heaven. In return, you will receive joy, luck, divine intuition and fulfillment of desire. You can pronounce it accompanied by pleasant, melodic music.
11-a. JAYA JAYA SRI NRISIMHA
11-b. NIRBHAO NIRVER AKOL MORT
Mantras that help you get rid of fear and gain strength to fight fear. It is better to start working with them on the waning moon. Read 108 times. You can start both at once - one in the morning, the other in the evening, or you can start the first one, then the other a month later. No one can tell you what is best for you except you.
12. MANGALAM DISHTU ME MAHESHWARI
A mantra for gaining heaven's blessings in all endeavors, happiness, love and prosperity.
13. OM TARE TUTTARE TURE SOHA (SVAHA)
The mantra is dedicated to the goddess Tara. Reading it cleanses a person’s aura of harmful influences, improves health, and helps get rid of fears and doubts. Helps fulfill cherished desires.
14. OM GAM GANAPATAYE NAMAHA
Mantra of God Ganesh. Bestows purity of intentions, good luck in business and all kinds of prosperity.
15. OM SRI MAHALAKSHMIYAY NAMAH
Grants all types of prosperity: spiritual and material. Brings harmonization to the family, bestows wealth, health, luck, wisdom, humanity, compassion, humility, virtue and self-knowledge.
16. OM MAHADEVAYA NAMAH
A magical mantra for unity with the Divine. Removes all negative energies from the path. Summons guardian angels, protects from enemies. It can be repeated once or 9 times before reading any other mantra; it strengthens the intention.
17. OM LAKSHMI VIGAN SRI KAMALA DHARIGAN SVAHA
The mantra for wealth, peace and fulfillment of desires is recommended to be recited daily, three times, at sunrise, for one month (30 days). The maximum result can be obtained by reading it from April 13 to May 14.
18. OM HRIM KSHIM SHRIM SHRI LAKSHMI NRISINHAYE NAMAHA
Mantra of success and prosperity.
19. OM SRI RAMA JAYA RAMA JAYA JAYA RAMA
Giving joy, removing sadness, eliminating all obstacles, helping to repay all debts.
20. OM GAM GANAPATAYE SARVE VIGHNA RAYE SARVAYE SARVE GURAVE LAMBA DARAYA HRIM GAM NAMAH
This is the mantra of Great Wealth. Gives material well-being, as well as joy, happiness and love.
21. OM MANI PADME HUM
This is the mantra of the goddess Kuan Yin, the goddess of mercy and compassion. The mantra is universal. This is a very powerful cleansing mantra. Plus, her practice bestows success in all areas. It has a calming effect on the nervous system and helps eliminate nervous diseases.
22. Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare
The mantra repeats 3 names - Hare, Krishna and Rama (where Hare is an appeal to the Energy of God, and Krishna and Rama are the Names of God Himself). This is one of the most powerful mantras. The effect of its utterance is enormous and has an all-purifying effect on the mind, mind, soul, and body. This Great Mantra is repeated by Buddhists, Hindus, Hare Krishnas, Yogis, etc.
23. GATE GATE PORO GATE PORO SOM GATE BODHI SAHA
To calm the heart and protect against all evil.
24. OM AH HUM SO HA
This is a powerful mantra that cleanses instantly and you can visualize all the objects in your room being cleansed when you fumigate them with the incense. Just repeat it 108 times in rhythm with your breathing. This mantra is chanted by all Buddhists when making offerings to Buddha at a home altar or shrine, and before meals.
25. SOHAM
When pronouncing, look inside your body. “SO” - on inhalation, “HAM” - on exhalation. The duration of the exercise is 1-3 minutes (You can swap SO-HAM, HAM-SO, SO-HAM).
26. KVOCH KOKHIN TO - to attract money
27. GE KA OM
To develop the prophetic gift.
28. HA RO HA RA
Calms the mind, gives intuition.
29. OM SRI DELLA OM
To develop clairvoyance.
30. AUM KASSIYANA HARA SHANATAR
Opens the third eye chakra, develops clairvoyance and magical vision.
31. OM
Om is the name, symbol of God, Ishvara, Brahman. The word Om supports all manifested worlds. From the syllable Om this sense-perceptible Universe emerged. The world exists in the syllable Om and disappears in this sound. By reciting the Om mantra, you enter completely into the consciousness of God. If, after reading the mantra for a long time, you direct its ray to any disease, it will disappear. Om is energy, prana, this is the original pure consciousness.
Relax, stop the mental dialogue, close your eyes. As you exhale, chant “A-O-U-MMM.” All sounds are sung on the same note, without intervals, equally loud. The duration of the sound “M” should be equal to the duration of all vowel sounds. Inhale and as you exhale, repeat the mantra again. The number of chanting “OM” in accordance with Indian tradition should be a multiple of three. For example: 6, 9, 12, 15, ...108. When pronouncing, imagine that you are absorbing all the best, crystal, pure things with the air. Feel how your internal vibrations merge with the vibrations of the Cosmos.
Breathing should be measured, even and deep. After completing 6-12 cycles (inhalation-exhalation is one cycle), rest for 2-3 minutes, then open your eyes. Chanting the mantra helps to increase intellectual abilities. While reading the mantra, a person connects to the egregor of people who are highly developed in the spiritual and intellectual sense.

32.IKSA TONGA FEEN Mantra of youth: 4 exhalation pronunciations for 15 minutes.

Now I don’t even remember when I first heard mantras. Most likely, when Hare Krishnas in orange robes appeared on the streets of Moscow. And that was a very long time ago. To be honest, at that time I did not take them seriously - and there was no desire to talk about a faith that was incomprehensible to me.

I started listening to mantras many years later. Nobody encouraged me. It happened very naturally. I liked the Peaceful and Harmonious state that arose after this. And soon I began to chant mantras myself.

And I immediately noticed the difference in the state before and after!

After chanting mantras, even the most severe fatigue disappeared. My head became very clear. Sometimes interesting ideas or an answer to a question came up. My emotional state has improved! And I fell asleep instantly (while I often sing mantras at night).

By that time, I already knew a lot about the healing power of sounds. I read studies by Russian, Japanese and other scientists about the effect of vibration of different words on water. So the nature of the action of mantras was clear to me.

And still, it surprised me every time! 15 - 20 minutes - and you are a different person!

The mantras are written in Sanskrit, one of the oldest languages (which has common roots with many known languages!).

The sounds of mantras are based on strong vibrational codes, similar to those used when saying a prayer.

God's names can be different! For me God is One! And I respect any religion and form of communication with him!

I was wondering: how to read mantras correctly?

I started looking for materials on this topic. At the same time, I significantly expanded my knowledge about mantras and their benefits. And I was surprised by the information that was revealed to me.

Translated from Sanskrit, the word "Mantra" means "something that frees the mind ". Another translation: " life-saving " or " keyword".

Watch a short video by Alexander Khakimov! It's worth it! Alexander talks about the amazing power of mantras (as well as prayers). And explains how to read a mantra correctly.

I listened to other speeches by Alexander Khakimov. And personally, I am very impressed by this man and his views on the world.

I also liked Inna Longen’s wonderful book “Mantras. Sounds that Give Strength.”

Saying or listening to mantras at any time has a beneficial effect on a person.

The Best Time to Read Mantras: At Dawn, Noon and Sunset.

Mantras can be read in different ways

There are different options for pronouncing mantras: loudly, out loud; in a whisper and in my mind. You can chant a mantra.

And also... write out the mantra on paper. After all, when you write words, you also pronounce them. And it has a good effect.

Each mantra should be recited at least 108 times

Special rosaries help with this (More details in the video by Alexander Khakimov or in the article ")

The rosary must be individual! You should not give them into the hands of other people!

Each mantra must have its own rosary! Since the energy and vibrations of one mantra can neutralize the effect of another.

The more times you recite the mantra with these beads, the stronger their energy becomes. These rosaries can be given as a gift to a very close person or to your child (for their intended use).

Correct pronunciation of sounds is key when reciting mantras.

After all, every sound carries a certain vibration. And if you pronounce it incorrectly, you will not get the expected effect.

It is best to listen to famous mantra singers.

Deva Premal is one of the most famous. She travels a lot around the world and recently performed in Moscow.

There are a lot of mantra performers! I even listened to mantras sung by George Harrison (lead singer of the legendary Beatles).

Choose the one whose singing will resonate with you the most: different performances of the same mantra can differ quite a lot: in rhythm, tonality and even melody.

The art of reading mantras must be learned correctly right away.

The sound of the mantra should be continuous. You can make pauses, but do not break the words of the mantra.

The mantra is pronounced while exhaling. It is important to learn to slow down your breathing.

Inna suggests this method: say “One” while inhaling, “Two” while exhaling, and so on, up to ten. And then again.

On average, there will be 14-15 exhalations per minute. Now try to slow down your breathing to 5-6 exhalations per minute!

This type of breathing must involve the diaphragm!

IN While chanting mantras, the abdominal cavity, chest and head are involved. In addition to the vocal cords, other organs also play a huge role in the formation of sound vibrations. Originating in the stomach, the sound travels through the respiratory tract and finally rises to the head. In this case, vibrations are transmitted to the entire body.

I like chanting mantras more than reading them. It's easier to keep the rhythm this way. But again, it all depends on personal preference.

The higher the tempo of pronunciation, the greater the speed of consciousness, and therefore the speed of heartbeat and breathing. And vice versa. Therefore, when reading mantras, you can choose an Individual and Comfortable pace for yourself. If you read them too slowly, you can feel the effect of a trance (most likely, in this state the

Benefits of mantras

With the correct pronunciation of mantras, blood circulation improves and the blood is saturated with oxygen. The nasopharynx and lungs begin to work in a certain healing mode.

The energy code activates and harmonizes the functioning of the chakras.

Mantras are an important component of meditative practices and help fine-tune a person to spiritual perception.

By pronouncing powerful sound codes, we are able to create real miracles: relieve tension, get rid of negative emotions, stress, harmonize the work of internal organs and increase our energy!

With regular and correct repetition, the mantra seems to be built into our body. Mantras work like this: we pronounce sounds, they “program” our energy, and energy processes correct “errors” in the work of the physical body, harmonize it.

Gradually, this sound code is recorded in our physical and subtle body and begins to work independently. This happens already at the stage when a person is able to pronounce a mantra in his mind without being distracted by outside things (Inna Longen “Mantras. Sounds that give strength”)

There is a very wide variety of mantras

With the help of some you can get healing. Others clarify consciousness and reveal the truth. There are mantras that improve well-being, increase emotional state, and remove fears. In this they are similar to prayers.

When reading a mantra, you need to keep your goal in mind and direct energy there.

I can write about the benefits of mantras for a very long time. At least the material that I have already studied aroused my great interest.

Each person chooses for himself what is closer to him: prayer, meditation, mantras (or maybe affirmations or his own prayer). I don’t presume to say that one is better than the other. The main thing is that it helps you!

The wonderful "Gayatri Mantra" contains the Spirit and Energy of All Mantras that are contained in the Vedas.

(Performed by Deva Premal)

Om Bhur Bhuvah Svaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yonah Prachodayaat

Words of "Gayatri Mantra"

OM BHUR BHUVA SVAHA

TAT SAVITUR VARENYAM

BHARGO DEVASYA DHIMAHI

DHYO YO NAH PRACHODAYAT

ALL THE BEST!

WITH THANKS! ARINA

OM is the most commonly used mantra all over the world. Her power is significant: sung by people holding hands in a circle, she is endowed with the power to clear the sky of clouds.

Spiritual guides claim that the Universal nature is contained in such a small syllable. At its core, everything that is around us is energy, oscillating in different rhythms. The world of physical manifestation is rough vibrations compared to the finely flowing streams of thoughts. If you make perception limitless, expand awareness to cover all vibrations at once, then only a sound wave, one OM vibration, will be formed.

Explanation of the mantra OM

To this day, only a conditional explanation of the meaning of OM has been preserved. This interpretation is necessary only to explain to our mind the transcendental, those phenomena that cannot be explained in any way due to the limited means of speech. This is a kind of clue for the mind in understanding the algorithm, the goal, the consequences of the influence of OM (AUM) vibration.

Interpretations of sounds, letters of the mantra:

“A” - identification with the material Universe, physical wakefulness of the human flesh (sensing all things through the senses). The letter “A” represents the beginning, origin;
“U” is the vibration of the all-encompassing mind, the mind of a specific person, the dream state. Represents development, transformation, movement;
“M” is the energy of consciousness, endless awareness, being in a sound sleep without a dream (the mediation of the mind is not used to perceive reality). The symbol itself means decay.

The entire AUM mantra interprets the individuality of the soul, absoluteness and super-consciousness, which unites wakefulness, deep dream sleep, and dreamless slumber. Embodies the energy flows that regulate the processes of creation, transformative development, and collapse of the Universe. The letter combination “AUM”, commensurate with Hindu belief, represents a triad of deities: “A” is governed by Brahma, the Creator of the infinite Universe, “U” is Vishna, its main Guardian, while “M” is the powerful god Shiva, the bringer of destruction. The symbol in its entirety is considered an interpretation of the process: from Brahman the Universe rises and originates, through it it grows, transforms, but then merges with the beginning into one.

The letter “A” is also a sign of speech, “U” is a sign of reflection, mind, thoughts, “M” is the energy of breathing (prana). Everything in integrity is a living spirit. Another 3 letters are interpreted as a designation of dimensional areas: length, width, height - the three-dimensionality of our reality. In addition, three symbols speak about the absence of strong desires, fears, and anger. They are also identified with the middle, feminine and masculine principles. Which also confirms the creation of existence by the Creator, present with him in unity.

Three letters are signs of time frames: past, present, future. The sign itself is the Creator, whose power exceeds the limitations of time. The letters OM also mean teachings taken from mother, father and guru, while the spell as a whole demonstrates Brahma Vidya - comprehension of the Self, teaching.

From the position of yoga, the three letters AUM belong to three steps - asana, pranayama, pratyahara, which in unity forms samadhi - the goal in the pursuit of which these steps are created. Symbolism lies in the awareness of the divinity within oneself. This is the embodiment of awareness, liberating the spirit from the boundaries of physical, mental, etc.

The letters that form the sound OM are interpreted in Krishnaism as follows: “A” - Krishna, the letter “O” - flows of energy from him, “M” - all living things.

The explanation of the AUM mantra in the Hindu religion is highly important. Almost every sacred text of former Hindu and Vedic practice began and then ended with this sound. Taking knowledge from Hinduism, Buddhism took the sound manifestation of OM as a mystical mantra. It found its maximum use in the esoteric sphere of Buddhism. The explanation of the component sounds has been changed - from the position of Buddhism, they embody the 3 bodies of the Buddha. Typically, the AUM mantra (on its own or as part of other mantras) is used in meditation, helping to establish a connection with one’s own essence.

The all-encompassing power of Om

This sacred word clarifies the mind, opens the doors of energy channels, revitalizes energy, cleanses, and expands the aura field. Nervous tension will be calmed by this mantra. It will empower everything it targets, even strengthening other mantric symbols. For this reason, it is recommended to combine the powerful weapon of OM with the recitation of other mantras.

By purifying the consciousness, this mantra affects the movement of consciousness in the movement towards infinite knowledge. AUM reflects the depth of our attention from the physical, emotional, rational, in other words, from what distracts from super sensual perception. Concentration on prayer breaks down barriers on the spiritual path, gives peace and tranquility, filling the mind with it.

Chanting OM “discards” unnecessary worldly thoughts, promotes concentration on the main thing, and gives significant strength to the body. People experiencing depression can chant this mantra 50 times to fill the body with strength and light energy. This type of singing is considered a powerful tonic. Those who sing OM always develop a beautiful voice. Speaking a mantra in a certain rhythm gives peace to the mind, makes it concentrated, and develops spiritual qualities that lead to self-realization. Daily meditation gives you tremendous power. People who practice this OM approach experience a radiance in their eyes and face.

Chanting the mantra “OM” in a circle of spiritually close people is also considered beneficial, especially when a resonance of voices is created. The emphasis is placed exclusively on the formed sound. Good concentration will allow you to feel the effect of perceiving space, since sound in its essence is a manifestation of the energy vibration of space.

It is recommended to use the OM mantra to cleanse the energy of things, rooms, and everything around you. For people suffering from mental illnesses, regularly saying this prayer for a long time will help them recover.

OM practice: benefits and effects

In the Vedic tales "Maitreya Upanishad" the symbolism of OM is manifested in an arrow fired by the power of reason from the crossbow of the physical body. Such power pierces the darkness of ignorance, realizing the light of the peak state. This manipulative action of prayer allows people to achieve enlightenment.

According to the prevailing opinion, reciting AUM harmonizes the hemispheres of the brain, forming almost a magical (unexplained) effect on the practitioner's skills. By creating a characteristic vibration on the lips or in their minds, people want to limit their own awareness, to experience the ecstasy of calm, steadfastness, awakening, and unity with the Higher energies. This is exactly what any scripture speaks about, as well as spiritual mentors.

It takes OM beyond all possible limitations and reveals the true nature of human existence. Repetition and reflection on the question of the effect of a spell is a significant practice in terms of effort. It will definitely bring results if a person shows faith and diligence.

However, even without taking into account the transcendental possibilities, ordinary AUM meditation will provide significant benefits. Any disturbances of the mind, imbalance will disappear if you recite this mantra. Calm comes, the mental state is healed, in some cases even the physical flesh becomes healthier.

In the energetic aspect, the sound birth of OM causes the waves of all energy channels in the body to vibrate. The person is cleansed, blocks and clamps are removed, and energy flows in each energy center (chakra) are activated. Thus, summarizing the full description of the mantra, it can be argued that this prayer has a beneficial effect on both the person chanting AUM and the space around him. Practice, this will allow you to be healthy and harmonious!

Below you can watch a short video with a lecture on the benefits and correct use of the OM mantra

A person's consciousness, pacified and calmed by listening and reciting mantras, immediately shudders when something against their use is mentioned. Right away, it’s worth reassuring novice students that such practice will bring nothing but benefit. Mantras for and against this technique are advocated by both ordinary people and skeptics.

Is there any benefit from mantras?

The concept of “mantra” itself consists of two Sanskrit words. Literally and precisely they mean “cleansing the mind.” Therefore, a prayer praising a deity can be a spiritual practice directed against the influence of negative energy.

Chanting holy people and sacred events is a very effective thing for the development of human spirituality.

It has long been recognized that sound is influential and powerful in the atmosphere. When a practitioner pronounces a formula, through sound he has a positive effect on the surrounding space and his own body.

To verify the effect of mantras, while pronouncing the syllables, you should completely immerse yourself in their reading and then the mind will be completely concentrated only on their sensation. Hidden possibilities and thoughts emerge and a feeling of freedom appears, energies that act against personal development and spiritual growth are removed.

After pronouncing sounds, accumulated fatigue disappears, and thoughts come to an orderly state. Practitioners claim that only meditation allows them to find solutions to complex issues and often after this unique ideas come to mind.

When listening to the texts, peace and harmony appear. And this is only for the good in megacities and the modern rhythm of life.

The state of a person before and after reading the mantra

Even scientists have recognized that the action of mantras can change the composition of water. The texts were written in an ancient language, which contained a code similar to a prayer message.

Therefore, if a person becomes spiritually cleansed by turning to God, then reading the texts leads to peace. For some, the deity bears one name, for others – another. But the practitioner turns to his inner world and space. The names are not important here, the main thing is the mantras and the vibration they cause. When chanting sacred syllables at night, sleep normalizes, and insomnia that torments a person goes away without a trace.

Determine which yoga is right for you?

Choose your goal

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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What is your physical shape?

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What pace of classes do you like?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have musculoskeletal diseases?

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Where do you like to work out?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you like to meditate?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you have experience doing yoga?

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Do you have any health problems?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u043 5\u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" \u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0434\u04 3b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435\ u043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. By constantly maintaining a high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

Will help you: relax, relieve stress, discover yoga.

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Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

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PLAY AGAIN!

Morning meditation glorifies the sun and gives energy for the whole day. Turning to the sun allows you to tune the body into action and gives a powerful energy message that acts against laziness and self-doubt.

Correct reading is key

The only thing against the texts can be the remoteness of their results in time. This condition can occur when syllables are pronounced incorrectly. After all, a certain sound carries a built-in program. Doing this not according to the rules will simply not produce the desired effect.

Pronunciation of texts must be learned immediately according to all the rules. Classes must not be interrupted; they must be continuous. Of course, there will certainly be pauses for breath, the main thing is that they do not break up the word.

Even if meditation is not yet fully successful, reciting texts while exhaling helps normalize breathing. Therefore, by studying mantras, the benefits or harm from them, we can confidently say that breathing problems will go away on their own.

Mantras heal the body

Experienced practitioners can achieve complete relaxation during reading, reaching the point of trance. Moreover, the effect depends on the reading speed.
Thus, with rapid pronunciation, the speed of brain processes increases and the heartbeat and breathing become more frequent. When singing slowly, a person can become completely absorbed in himself.

To ensure the desired effect, you need to individually select a comfortable rhythm for yourself. Pronouncing sounds as you exhale helps expand the diaphragm and, accordingly, fill the blood with oxygen. The texts can ease nasal breathing and cure pulmonary diseases.
The benefit or harm worries many beginners of such practices. But by pronouncing certain sounds you can relieve tension, and if there are any unpleasant moments, you just need to change your position.

Different techniques have different meanings, and if the use of some can improve the quality of life and find harmony, then others even heal.
When reading, the main thing is to keep the main idea in your head and direct all your energy in this direction. Well-being, the disappearance of fears, a light emotional state and clarity of mind - all this can be given to a person by ancient records.

We can talk for a long time about the benefits of exercise. There is certainly no argument against the practice. Incorrect pronunciation or erroneous sounds will only be a waste of time, but there is no evidence against it.

“Mantra is the Lord himself, mantra is a great medicine. There is nothing higher than the mantra that grants success in everything."

Every person knows perfectly well that music can influence one’s mood. Scientists have proven that the impact of music on humans is much greater than we could imagine. Science has established certain patterns of the influence of various music on the mental and physical state of a person.

Music helps a person cope with difficult life situations, and this is hardly comparable to any other influence of external factors. Music can create and maintain the right mood. It helps you relax, take your mind off everyday worries, and can energize you. With the help of music we escape from silence. Surely everyone has favorite musical compositions to listen to at different periods of life, for different moods. As for the styles and trends of music, not everything is so simple here. On the one hand, a person should listen to the music that he likes, on the other hand, scientific research suggests that different types of music can affect a person’s physical and emotional state in different ways.

Also, not only the style of music, but also the musical instruments used in the work are of great importance. Today, music therapy is successfully practiced around the world. Sound therapy with classical music is very widely known, having a comprehensive effect on a person. Mozart, Beethoven, Bach, Chopin, Tchaikovsky, Vivaldi, Schubert, Debussy - the creations of these geniuses are recognized as a cure for stress, heart disease, respiratory diseases, gastrointestinal tract and even cancer. The fact is that everything in the universe is in a state of vibration. Every organ, every bone, tissue and cell has a resonant frequency. If this frequency changes, the organ begins to deviate from the general harmonious chord, which entails illness. A disease can be cured by determining the correct frequency of an organ and sending a wave of this frequency to it. Restoring the natural frequency in the organ means recovery.

Mantras also have this effect. Words that have vibration have great power. But what is a mantra? A mantra is a combination of several sounds or words in Sanskrit. Moreover, each word, syllable or even individual sound of a mantra can have a deep religious meaning. Mantras are often compared to prayers and spells. However, these are not identical concepts.

The difference is that in prayer what is important is not the sequence of words and the purity of the spoken sounds, but the openness of the soul, sincerity and faith in God. In mantras, accurate reproduction of sounds is important, as is the spelling of words. Inaccurate or incorrect reproduction of words, at best, will simply not give any result. That is why initially mantras were transmitted only through the guru and were kept in deep secret. Thus, the student, receiving the mantra from the lips of the teacher, received it along the chain from the highest deity, indistinguishable from the Absolute. Independent practice can bring results, but not as effective as through dedication. Another fundamental difference between prayer and mantra is that the mantra does not contain a request for the fulfillment of a material desire. This is the selfless repetition of the names of God. But when the mind is constantly focused on repeating divine vibrations, it itself becomes filled with divine qualities.

Many people think of chanting mantras as something esoteric and something they should avoid. But you need to realize that mantra is working with consciousness. With repeated repetition, the energy of the mantra penetrates the human mind and reveals its power, turning into pure energy of consciousness. According to Vedic teachings, mantras generate energy, protect and help achieve divine harmony. It should be noted that you do not have to become a yogi to practice mantra. This is a tool that every modern person needs as the most effective way to meditate.

The sound generated during the chanting of a mantra goes only 15-20% into external space, the rest of the sound wave is absorbed by the internal organs, bringing them into a state of vibration. This promotes the harmonious functioning of cells throughout the body and has a beneficial effect on the nervous system.

It is believed that mantras affect a person not only on the physical level. They eliminate psychological problems with no less success. After all, the psycho-emotional sphere of a person’s life is directly related to his material body. There is an opinion that mantras burn a person’s karma.

There are a huge number of mantras, but the most famous and original one is, which is also considered a combination of three sounds (“A”, “U” and “M”), each of which has various interpretations. The sound "Om" is a sacred sound in Hinduism. It is interpreted as a symbol of the divine trinity of Brahma, Vishnu and Shiva and in itself is the highest mantra, symbolizing the Universe as such.

Mantras are based on vowel combinations and are chanted in a special way to create a vibrational effect throughout the body. Mantras are pronounced out loud, in a whisper or silently - the result will be different in each way. It is better to start practicing chanting mantras out loud in order to more clearly feel the vibrations in the body. Then you can move on to whispering practice - this is more subtle work and a deeper influence. When the practitioner achieves success in this too, you can move on to singing to yourself; here, rather, the body itself will set the tone, and we will only make slight adjustments. This is already a very high level of harmonization, when the mantra sounds inside constantly, and, unfortunately, is practically unattainable by those living in cities, where destructive vibrations emanate from most objects, not to mention people. As for the number of repetitions of the mantra, opinions differ. 3, 9, 27, 54, 108, 1008 and more times... Everyone takes into account what seems most suitable to him. For convenience in repeating mantras, you can use them, which have 108 beads. This especially helps beginners in spiritual practice - the rosary will help them better concentrate on the mantra.

In most cases, mantra is perceived as one of the additional tools of yoga. Together with performing asanas, pranayamas and meditation, mantras are a means of achieving spiritual goals. But mantra yoga itself is a fairly strong method of achieving internal harmony and spiritual perfection.

Many don't even know what they are capable of. Don't get lost in doubt, take a break from everyday worries and let the amazing power of mantra take over you. Check how much the above will affect your life and change it for the better!