Belly dancing course online lessons. Oriental dances for beginners
Can't sit still when you hear sounds oriental music? It's time to learn a new hobby - belly dancing! Oriental dancing will turn you into a mysterious beauty and teach you to love your body!
If you want to always be the center of attention of men and stay in in a great mood, there is nothing left to do except learn to dance oriental dancing. This is one of the most! The mesmerizing shine of costumes, the hypnotizing rhythmic sounds of drums, incredibly flexible movements female body– all this is about the oriental dance “belly dance”. Belly dancing quickly burst into our culture about 10 years ago with its appearance on air domestic television fairy tales about the life of Arab beauties.
A little history: when belly dancing appeared
The historical name of the oriental dance in Arabic is “Raks Sharqi”; in Turkey it is called Oryantal dansı. Its original version is very far from what modern belly dancers dance, if only for the reason that the Islamic dress code would never allow a woman to expose her body in the presence of men.
What we are watching with enthusiasm today is the modernized product of the synthesis of several dance technicians: gypsy dance "Gavazi", European cabaret and Arab dance traditions. For the first time, a show with oriental dancers in the interpretation that is popular to this day was shown in Paris in 1889. Nowadays, there are already more than 50 styles of oriental dance, founded by various leading schools of the world.
Theory and technique: where and how to learn to dance
The popularity of this exotic dance has led to the fact that today even in Slavic and European countries There are a lot of dance clubs and groups that teach the art of belly dance. The main thing is to find a teacher you like; in some ways this task is similar to the right one. Under no circumstances should you immediately enroll in the first school you come across and buy a subscription. First, go to a trial lesson with a trainer and find one who explains things clearly for you and in whose presence you do not feel constrained.
Take an interest in the students’ achievements in various competitions, because this is an indicator of the mentor’s skill. Not always even a wonderful dancer can become good teacher. The group in which you will study is also very important - when there is a friendly atmosphere in the classes, and not malicious competition, the chances of mastering the skill of dance are much greater.
Various competitions have a very positive effect on improving the level of skill. Don’t be afraid to participate in them, even if you are new to this business! At competitions there is always separate categories both for beginner amateurs and seasoned professionals. You will see how the first diploma you earn, even among beginner dancers, will make you train with even greater zeal.
If for certain reasons you don’t want or can’t practice in a group, don’t worry, today there are many manuals that will help you learn oriental dancing at home. To get started, watch a few videos to decide which of the dance techniques and styles of oriental dance you like best.
First lesson for beginners: a few important movements:
On specialized sites you can easily find a lot more video lessons and melodies. Having chosen a suitable song, listen to it several times to get a good feel for the rhythm, and start training! It is advisable that you have a mirror in your home. full height, which will help you see yourself from the outside during exercise and evaluate the correctness of your movements.
Where to buy a costume for rehearsals and performances
For beginner dancers, it is better to purchase the simplest costume, not burdened with various details that will complicate the practice of movements. If the question is where to buy a costume for oriental dances, then consider one of the options:
- The cheapest way to buy such an outfit is from girls who have already mastered a sufficient level of skill and dance in complexly cut costumes.
- If you want new outfit– specialized online stores offer a wide selection to suit every taste and budget.
- The right outfit will definitely be found in oriental markets or in specialized stores for dancers, which are simply full of costumes, both mass-produced and hand-made.
- If you have basic handicraft skills (sewing, etc.), then it’s quite easy to build a costume yourself, having on hand a piece of fabric, an unnecessary bra, some beads, sequins, rhinestones, and ribbons.
From theory to practice: where to show skill
You can apply the skills acquired during rehearsals anywhere. Today there are a lot of nightclubs and discos where they perform oriental dances and often organize themed parties. And even at regular discos, the movements you learned in training will be useful to you. The main thing is to listen carefully to the melody, because many songs popular on modern dance floors contain oriental motifs.
Belly dancing is suitable for any figure
During training in oriental dances, as well as, the sense of rhythm and plasticity develops well, so after several lessons you can easily turn into a graceful disco star! You are guaranteed the attention of men, and the problem will remain a thing of the past!
The only condition for achieving success in belly dancing is not to be ashamed of your body! A small tummy and curvy hips will only be beneficial. To love your body, you can try classes or. Even if you dance exclusively for yourself, you can increase your self-esteem in a month and achieve new success in other areas. Turn on the music!
Coca-Cola uses crushed insects, the so-called cochineal mealybugs, as a dye. It is the powder from these beetles that cola owes its rich color.
Often the fear of looking funny stops people from attending classes. There is a way out. Belly dancing for beginners can also be learned using video lessons. And when you learn to dance well, you can safely enroll in a group and attend oriental dance classes in person.
The main thing is to start practicing, because belly dancing is not only a beautiful sight.
Oriental dance lessons are an excellent workout for the joints and spine, and for almost all muscles. Women of any age and build, with any level of training can practice.
By dancing, a person relaxes and overcomes stress. Thanks to this dance, your body will acquire attractive shapes, your posture and body flexibility will improve.
Lesson cycle Valeria Putitskaya is a belly dance cycle for beginners. At the end of the lessons you will master the following basic movements belly dancing, such as hip thrusts, kicks, or big circle hip, waves, figure eight, shaking, turns.
Movements in belly dancing are divided into two categories - movements for the upper body (head, neck, arms, chest and upper abdomen) and lower, which includes the lower abdomen, hips and legs.
Warm-up
Today we will analyze in detail the warm-up exercises that we will perform in each of our lessons. For a beautiful and graceful belly dance, we need to develop the muscles of the hips, chest and neck.
Hip movements
Make sure that the chest does not move from side to side and that the hips work separately from the upper body.
Movements left and right
IP: legs shoulder-width apart, feet parallel to each other, chest forward, chin looking up, arms to the sides.
One: move the right hip to the right.
Two: move the left thigh to the left.
Back and forth movements
IP: bring your legs together closer friend to a friend.
One: move your hips forward.
Two: move your hips back.
Let's combine these two movements
We make circular movements with our hips in the direction to the right - forward - left - back. Then in the other direction.
Chest movements
Be careful not to work your hips together with chest, but stood still.
Up and down movements
One: pull the chest up.
Two: lower it down.
Movement from side to side
One: pull the chest to the right.
Two: pull the chest to the left.
Let's combine these two movements
We make circular movements with the chest in the direction to the right - up - left - down. Then in the other direction.
Neck movements
They are also given great value, so you need to perform them carefully.
Left-right movements
IP: clasp your hands with your palms at chest level.
One: move your head to the left.
Two: move your head to the right.
Head tilts
In the direction to the right - back - left - forward two times in each direction.
Head rotation
In the direction to the right - back - left - forward, and in the opposite direction.
Stretching
IP: put your left foot forward, pull your toe. Keep your knee straight, don't bend it. We reach out with our hands to the toe of our left foot.
We lower our body down, bend at the waist, and raise our head up. We bend forward and down four times.
We change the leg. We repeat the same thing.
IN next lesson we will learn the movements for our dance.
Information: Valeria Putitskaya, has been dancing since she was 9 years old. World champion in belly dancing 2005 (Moscow), European champion 2004 and 2011; Champion of Russia 2003, 2004, etc. (the list of titles is very long). Professional performer bellydance. Supervisor dance school Valery lab. Conducts distance learning belly dance
Collected in the Belly Dance section free videos lessons on this oriental dance. Bellydance is Arabic national dance. The uniqueness of oriental belly dance lies in its plasticity. One of the differences from other dances is large number movements of the hips and abdomen. This is how the myth arose that belly dancing is only belly dancing. In fact, during belly dancing, almost all muscle groups are involved. Body flexibility and coordination of movements develop, blood circulation in the pelvic organs increases, which is a good prevention of many female diseases, and also improves emotional state women. Learning oriental belly dance using online video lessons will be useful for both beginners and more experienced dancers. You can watch video lessons from the Belly Dance category for free at any convenient time. Some video lessons on oriental belly dance are attached additional materials for training, which can be downloaded. Good luck to you!
Total materials: 6
Materials shown: 1-6
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Slow belly dance. Part 1
This video is devoted to the question of how to perform belly dance correctly. Here we will deal with the technique and style of slow belly dance and taksim rhythms. IN this lesson You will learn basic belly dance movements, various options hand movements. We will also work with movements that include postures, different body positions that are performed when the dancer tells her story in dance and which are taken from pantomimes. We will work with in various ways, helping to be organic and...
Belly dancing for beginners. Fat Burning
This online lesson explains how to get rid of excess weight with the help simple exercises belly dancing for beginners. Keeping yourself in good shape is very hard work. Belly dancing is pleasant and quite effective way hold good shape. The rhythm and tempo of belly dancing provides the necessary load for burning excess fat. You have no idea how quickly you can reset extra pounds without creating a lot of stress on the heart...
Belly dancing for beginners. Basic movements
Online lesson “Belly dancing for beginners. Basic movements" is devoted to the question of how to dance this wonderful oriental dance. Belly dancing helps you maintain a sporty lifestyle, as well as feel free and relaxed. This video lesson teaches the basic movements of belly dancing as a form of fitness. The program is designed to give your body a full range of exercises from head to toe. The program does not involve much effort, the stresses alternate...
Belly dancing for beginners. Arms and abdominal muscles
This video lesson explains how to perform arm and abdominal exercises to learn belly dancing for beginners. Belly dancing classes can give you a good workout for your arms and abdominal muscles. This allows you to have good posture and proper development of the abdominal and back muscles. And the ability to move your hands beautifully emphasizes feminine beauty. Conventional exercises for the abdominal muscles require quite large physical activity. Unlike them, this program consists of simple and pleasant...
Slow belly dance. Part 2
Online lesson “Slow belly dance. Part 2" is devoted to the question of how to dance this wonderful slow dance. In this video lesson we will study the style of movements. You must follow the instructions given by the author of the lesson, Sarah Skinner, exactly. Understand the essence and feel every movement for yourself. The movements begin from the head, and the rest of the body follows. Then the chest and shoulders. Don't let them bother you complex elements, let your body soar. Now the belly leads, be full of life. Then the hips lead...
Many girls in childhood went to various clubs or sections, most from which I chose dances. Today we would like to introduce you to such a popular type of dance as “oriental dances”, this is a unique style distinguished by its charm and grace. Oriental dances are always fascinating and sensual movements that will help you reveal completely new facets of talent and feelings, feel new level control over your body, coordination and mind.
I would like to immediately note that oriental dances are more of a direction, there are many of them, they are divided into varieties, which are sometimes very different. A popular question among many interested is whether there is a difference between oriental dances and the well-known Belly Dance. The answer is simple, there is and there is no difference, Belly Dance is one of the directions of oriental dances. Everyone who is closely involved in Belly Dance can be said to be engaged in oriental dances, but those who practice oriental dances do not always have an idea of what Belly Dance is.
Oriental dances are divided into many types, the most basic of which are as follows:
- Belly Dance, which we talked about above. It's kind of classic style belly dance Performed by women, it is distinguished by grace and isolation of movements.
- Tribal is a more extensive dance style that includes several styles in its technique, including folklore, ATS and the above-described Belly Dance. It is distinguished by a certain wildness and passion, reminiscent of folk dance. The movements during performance, although they seem somewhat improvisational, are still very polished. By the way, this type of dance is performed not only by women, but also by men.
- Folklore, which was mentioned above, is also a direction of oriental dances, which includes many styles, such as, for example, “Khalidi”, “Baladi”, “Dabka” or the Egyptian - “Saidi”.
We figured it out a little. Below you will find video lessons of oriental dances for beginners.
Video lesson 1: Oriental dances - Basic movements!
Video lesson 2: Oriental dances - Arms and abdominal muscles!
Video lesson 3: Oriental dances - Hips and buttocks!
Video lesson 4: Oriental dancing - Burning fat!
A selection of video lessons of oriental dances for beginners:
If one video clip is not enough for you, then below there is a whole selection step by step videos oriental dance lessons for beginners at home, which will undoubtedly teach you something necessary and useful. The video squares are small, click “full screen” for easy viewing.
The Dance.Firmika.ru portal contains information about oriental dances in Moscow: addresses and phone numbers of schools, prices for one-time classes and full-fledged subscriptions, reviews of students of various studios. Thus, each visitor will be able to choose ideal option to suit all your wishes! For greater convenience, a search by metro stations and city districts is provided.
Oriental dance is an incredibly attractive spectacle that emphasizes the beauty and grace of every woman. It can easily be considered one of the oldest dances, which is still very popular today. Eastern dance culture attracts many with its mystery and unusualness; it helps to know oneself and find inner harmony.
Oriental dance classes - features of the dance style
A beautiful oriental dance can tell a lot about a woman. A few centuries ago it was used as one of the methods of the art of seduction and communication. Elegant and eye-catching plastic movements will emphasize the beauty of the girl and her grace. The impressions are also complemented by colorful costumes consisting of wide oriental pants or a skirt and a short top. The use of additional objects, such as flaming candles, swords or scarves, looks interesting and unusual.
An oriental dance lesson will be a worthy and pleasant alternative to the gym. During classes in the studio, the body does not suffer from excessive stress. At the same time, the dancer, moving for her own pleasure, improves her posture, develops plasticity and flexibility. The benefits of oriental dancing include the opportunity to lose weight - the breathing exercises used in combination with rhythmic movements develop and strengthen the muscles of the legs, abs and thighs. The woman's figure becomes more attractive and graceful, acquiring attractive forms.
How is an oriental dance lesson going?
First of all, the teacher conducts a short warm-up, during which the muscles prepare for further loads. Depending on the dance school, the lesson can be done separately from the rest and simply demonstrate individual elements and combinations, or it can build a full-fledged dance, involving previously studied movements. It is better to clarify this issue with the school administrator in advance, so as not to discover during classes that the rest of the students have completely mastered oriental dances and are already performing a full-fledged dance program.
Learning oriental dance involves the consistent study of basic movements and the creation of sequences from them. For example, elements such as "Shimmy" (shivering or shaking) require serious work of the knees and hips. Using only the knees, the “Rocking Chair” is performed, and the “Horizontal Eight” involves a figure-eight movement of the hips. Gradually learning the elements of oriental dance with the teacher, students develop their own original style.
Oriental dance training in Moscow
The great popularity and demand for oriental dances has led to the fact that almost every dance school in Moscow is ready to offer its students full-fledged classes. Such diversity can easily confuse any future dancer - how to choose your school? Our portal, which contains dance studios with oriental dance lessons, will help! In structured and visual tables you can see the price for a one-time lesson and compare the cost of subscriptions in different schools. Reviews of oriental dance classes will also be useful.
