Oatmeal in a jar with banana and kefir. Lazy oatmeal in a jar: healthy quick breakfast without cooking

Proper nutrition can be tasty, enjoyable and varied. Lazy oatmeal is a delicious and easy to prepare dish that is sure to please both adults and children. If you show a little imagination and add fruits, berries, jam, nuts or honey to the oatmeal, you can create original culinary masterpieces based on it. But you shouldn’t eat this dish every day, because oatmeal contains phytic acid, which removes calcium from the body.

Lazy oatmeal in a jar is a trendy way to make breakfast. The product is not subjected to heat treatment, which means it retains all its beneficial substances.

The main thing is that the oatmeal is of good quality. “Hercules” is considered the healthiest porridge, and it is better to choose flakes for long cooking, since less nutrients remain in the flattened grains.

Ingredients:

• 50 g oatmeal;
• 100 ml water;
• teaspoon butter;
• Art. spoon of any sweetener.

How to cook oatmeal with water:

1. Take a glass jar and put oatmeal on the bottom.
2. Add a pinch of salt, butter and any sweetener. Here you can use honey, fructose, jam or syrup. Pour boiling water over everything and mix.
3. Screw the lid on the jar and refrigerate overnight.

How to make with yogurt

Lazy oatmeal with yogurt is a light but satisfying dish that perfectly fills you up and satisfies your hunger. This oatmeal does not contain sugar or fat, it is rich in vitamins, fiber and protein.

Ingredients:

• 4 tbsp. spoons of oatmeal;
• 220 ml natural yoghurt;
• Art. spoon of honey.

Cooking method:

1. Pour oatmeal into the bottom of a glass container, add yogurt and honey.
2. You can put any fruits and berries on top.
3. Mix all the ingredients well, cover the jar and put it in the refrigerator.

Steaming porridge with apple

Lazy oatmeal with apple is an easy and quick way to prepare a delicious and, most importantly, nutritious breakfast. An apple has a low calorie content and at the same time this fruit goes well with oatmeal.

Ingredients:

• glasses of cereal;
• 3 apples;
• 200 ml milk;
• teaspoon of honey;
• teaspoons of cinnamon.

Cooking method:

1. Place the cereal on the bottom of the container, add honey and cinnamon. Pour hot milk, mix everything and steam the porridge.
2. Apples can be peeled, cut into small pieces and placed in a jar with the rest of the ingredients. Mix everything well, screw on the lid and put in the refrigerator for 12 hours.

Recipe with cherries and chocolate

Oatmeal with cherries and chocolate will appeal not only to adults, but also to children, who are not so easy to get to eat oatmeal for breakfast.

This recipe can also be taken into account by those who are watching their figure if they use dark chocolate instead of milk chocolate.

Ingredients:

• 50 g oatmeal;
• 50 g cherries;
• 50 ml yogurt (no fillers);
• teaspoons vanillin;
• teaspoon of honey;
• 30 g chocolate.

Cooking method:

1. In a glass container, mix oatmeal with milk and yogurt.
2. Remove the pits from the cherries and chop them finely. Three chocolate on a fine grater.
3. Add the ingredients from the previous step to the cereal, mix everything again, close and put in the refrigerator for 12 hours.

Lazy oatmeal with kefir

Every morning our body needs energy replenishment. Oatmeal and kefir do an excellent job with this task. Oatmeal gives us a boost of energy, and kefir saturates us not only with beneficial lactic acid bacteria, but also with other nutrients and vitamins.

Ingredients:

• 4 tbsp. spoons of oatmeal;
• 350 ml low-fat kefir;
• teaspoon granulated sugar.

Cooking method:

1. Pour the cereal into a glass container, add sugar and kefir on top. Mix everything and cover with a lid.
2. If desired, you can add any fruit or berries to the oatmeal. Place the closed jar in the refrigerator overnight.

With orange and honey

Oranges, tangerines and lemons are an ideal addition to oatmeal. The result is a nutritious and vitamin-rich dish, which is especially important in winter and early spring, when our immunity needs special support.

Ingredients:

• 50 g oatmeal;
• orange;
• 60 ml natural yoghurt;
• 80 ml milk;
• teaspoon of honey.

Cooking method:

1. Fill the bottom of the jar with cereal, pour milk and yogurt, add honey. You can also sweeten the oatmeal with any jam. Close the lid and stir.
2. Peel the orange, divide it into slices and chop. Mix the oatmeal with the fruit pieces, cover and refrigerate overnight.

With banana and cocoa

It’s not so often that you come across a recipe, the result of which will delight not only with its taste, but also be beneficial. Lazy oatmeal with banana can become your favorite breakfast for a long time. It is not only tasty, but also healthy. And especially for the stomach, since the nutritional properties of bananas have a beneficial effect on the digestion process.

Ingredients:

• 50 g oatmeal;
• 2 bananas;
• Art. spoon of cocoa;
• teaspoon of honey;
• 80 ml milk;
• 50 ml yogurt (no fillers).

Cooking method:

1. Place oatmeal in a jar, add cocoa, honey, milk and yogurt. Screw on the lid and stir thoroughly until all ingredients are combined.
2. Peel ripe bananas and cut into small pieces. Mix the fruits with the remaining ingredients, close the container and place in a cool place overnight.

In a jar with tangerines

“Lazy” oatmeal can be prepared with any toppings. It turns out especially delicious with tangerines and orange jam.

Ingredients:

• 50 g oat grains;
• 2 tangerines;
• 80 ml milk;
• 50 ml natural yogurt;
• teaspoon of honey;
• Art. spoon of orange jam.

Cooking method:

1. Pour oatmeal into a jar, add honey, milk and yogurt. Screw on the lid and shake all ingredients well.
2. We peel the tangerines. You can leave whole slices or cut them into small pieces.
3. Mix the oatmeal with tangerines and orange jam, cover with a lid and put in the refrigerator overnight.

“Lazy” oatmeal is tasty, nutritious and healthy. You can store the prepared breakfast for three days and take it to work or training. You can combine different ingredients and thereby embody your own recipes for preparing a delicious breakfast.

How often do we prepare something for breakfast in a hurry, running between the kitchen, children's room and dressing table. At the same time, the scrambled eggs burn, the sandwiches fall butter side down, and the soft-boiled eggs are perfect for breaking walls. Another thing is lazy oatmeal in a jar! We take the finished dish out of the refrigerator and enjoy the hearty and healthy dish.

The presence of fiber in oatmeal “inhibits” the onset of hunger, which means that a person consumes less food and, accordingly, loses weight. Only 40 g of grain per day, and - minus excess liquid and hated kilograms!

Ingredients:

• drinking water (boiling water), designed for the volume of dishes;
• oatmeal - ½ can;
• We use the amount of salt according to preference.

Cooking method:

1. We buy oatmeal, measure out the required amount of flakes and lightly (no more than a minute) dry them in the microwave.
2. Pour the cereal into a clean jar (0.5 l), fill it with chilled water and mix the mixture well.
3. It is advisable to crush flakes that are too large with a blender or coffee grinder. This product swells faster and is saturated with liquid filler. All that remains is to close the container and put it in the refrigerator until the morning.

Lazy oatmeal in a jar for weight loss has a greater effect when cold, since it is in this food that the beneficial substances are preserved better and longer.

How to make with yogurt

The summer heat changes our usual diet. If we increasingly choose okroshka for lunch, then the most enjoyable breakfast will be cold oatmeal with yogurt.

Set of components:

• orange jam - 1.5 tbsp. l.;
• natural yogurt - ½ cup;
• quality honey - 1 tbsp. l.;
• oatmeal - 50 g;
• a mixture of your favorite berries - optional;
• whole milk - ½ cup.

When choosing yogurt, we pay attention to its composition. We give preference to drinking beverages with ingredients that are close to natural. The longer this list, the worse the product!

Cooking features:

1. Place the soft flakes in the jar. We take out a bag of fruit from the freezer. We can leave them for a while for natural thawing or immediately send them to a jar of oatmeal.
2. Add orange jam to your future breakfast and fill the food with a liquid mixture of milk and yogurt.
3. Close the container tightly and shake its contents several times so that all the components of the dish are well combined.

We put the “lazy” oatmeal with yogurt in the refrigerator, where we store the food for no more than 3 days.

Steaming porridge with apple

For this method of getting a quick breakfast, we buy cereal that does not need to be boiled. We read the manufacturer's information on the package.

Required Products:

• bottled water - 150 ml;
• instant oatmeal flakes “Extra” - 150 g;
• apple (large, sweet and juicy);
• coconut shavings, candied fruits, raisins and raisins - 1 tsp each;
• honey - 1 tbsp. l.

In the traditional way of making delicious oatmeal, we usually pour the oats into a hot liquid base. When using the method of steaming porridge, we do exactly the opposite: pour boiling water into a bowl with already waiting flakes.

Cooking principles:

1. We steam the porridge in the evening so that the grains swell sufficiently.
2. We wash the raisins, pour boiling water over them and blot with paper napkins. Place the berries along with the oatmeal in a jar, close the container and shake well to mix the ingredients of the food.
3. Fill the contents of the container with boiling water and leave overnight under a tight lid. In the morning, transfer the porridge to a plate.
4. We cut the peel from the apple, remove the seeds with hard partitions.
5. Finely grate the fruit or cut it into small cubes and add it along with honey to the finished dish.

Sprinkle the aromatic porridge with coconut shavings and decorate with candied fruits. And now a quick, healthy, superbly decorated breakfast is ready.

Recipe with cherries and chocolate

How not to prepare such an amazingly tasty delicacy? It will not only charge you with energy, but also provide you with a great mood for the whole day.

List of ingredients:

• vanillin - 6 g;
• whole milk - 80 ml;
• natural flower honey - 20 g;
• dark chocolate chips - 12 g;
• oatmeal - 50 g;
• yogurt - 40 ml;
• frozen or fresh cherries - a glass.

Cooking technology:

1. Pour the cereal into the bottom of a clean jar, add vanillin and honey.
2. Combine yogurt and milk and pour the resulting mixture into a bowl with food. Close it, shake the contents and put the food in the refrigerator.
3. In the morning, you can pop the dish in the microwave for a minute or enjoy eating it as received.

This nutritious dish prepared by adults for weight loss will appeal to kids too. True, our sweet tooths have completely different goals...!

“Lazy” oatmeal with kefir

Oatmeal and kefir are in excellent contact with each other in terms of physiological and biochemical indicators, which made it possible to create such a tasty and healthy recipe.

Product set:

• oatmeal flakes - 45 g (½ glass);
• regular sugar - 40 g;
• kefir (fat content 2.5%) - 130 g (half a glass);
• favorite berries.

Preparation procedure:

1. To get delicious “lazy” oatmeal with kefir for breakfast, place the flakes in a clean jar and add white sugar. The sweet additive can be replaced with high-quality honey. Mix the ingredients of the dish well.
2. Pour the mixture with fresh kefir of medium fat content. We connect products with each other.
3. We wash the selected berries, dry them, remove the seeds, if any, and put the pulp in a bowl with porridge. Place the food in the refrigerator overnight.

To make “lazy” oatmeal with kefir not only a tasty, but also a healthy breakfast, we always remember that the shelf life of the dish is no more than 2 days.

With orange and honey

The success of this dish is ensured not only by the beneficial properties of oatmeal, but also by the valuable properties of honey. True, this component must certainly be liquid, capable of dissolving into delicate flakes.

List of components:

• processed grain - 1 cup;
• whole milk - 2.5 cups;
• May honey or lemon jam - according to preference.

We adjust the amount of ingredients depending on how thick the porridge we want to get.

Cooking method:

1. Fill half the volume of the jar with cereal and fill the product with milk. At the same time, we take into account that we still have ingredients that will require free space.
2. Close the container and shake its contents to ensure even distribution.
3. Peel the orange, divide it into small pieces and add to the oatmeal along with honey or lemon jam.

Our quick breakfast is almost ready, we leave it on the refrigerator shelf, happily anticipating a delicious and nutritious morning meal.

Healthy breakfast with banana

Oatmeal, sir! These words of the hero Conan Doyle have acquired almost a common meaning among the people. However, a simple breakfast dish can be made not only healthy, but also appetizing, enjoyable, and interesting.

Ingredients:

• ripe bananas - 2 pcs.;
• oatmeal - 1 cup;
• skim milk - 1 glass;
• cocoa powder - 4 tsp;
• peanut butter - 2 tsp.

Jars of “lazy” oatmeal can be stored in the freezer for up to a month, if you fill no more than 2/3 of the container, so as not to collect its fragments later.

Cooking method:

1. Peel the bananas and thoroughly mash the fruits with a fork until a homogeneous mass is formed. Add cocoa powder and mix the mixture well.
2. Fill a clean jar with porridge. To make the food look especially attractive and appetizing, lay out the prepared products in even thin layers, alternating oatmeal with the banana mixture. Place peanut butter on top and leave the bowl of food in the refrigerator overnight.
3. In the morning we take out the food, sprinkle with the desired amount of dark chocolate chips and enjoy the dish.

Our “lazy” breakfast took on a new beautiful appearance and acquired a whole bouquet of exquisite tastes. Even Sir Henry would not refuse such a dish!

With tangerines

Cooking “lazy” oatmeal for breakfast is beneficial from all sides. You can “intercept” it when you’re late for work, take it to training, or even eat it on the train.

Grocery list:

• yogurt (regular, without fillers) - ½ cup;
• mandarin;
• orange jam - 2 tbsp. l.;
• oatmeal - ½ cup;
• high-quality honey - 1 tsp;
• whole milk - 1/3 cup.

Cooking:

1. Place oatmeal flakes in a jar. Separately combine yogurt and milk, pour the mixture into the bowl with the grain. Add liquid honey and orange jam.
2. Close the container and shake the porridge components well so that they are completely mixed together.
3. Peel the tangerine, separate the segments, remove the white veins and cut the pulp into small pieces. Remove the lid and add aromatic fruits.

Close the jar and put it in the refrigerator. Now we are calm about our morning breakfast and our own health.

Despite the fact that lazy oatmeal in a jar is a relatively new culinary hit, today there are a huge number of its culinary variations. We choose, experiment and create our own masterpieces!

Breakfast is the main meal of the day; it is where our day begins. At the same time, it should be satisfying and nutritious, and also, in our time of frantic rhythms, quick to prepare. The solution has been found - oatmeal in a jar, make breakfast for the whole family in the evening! Moreover, the fillers can be any to your taste, but we recommend that in the jar you also have proteins - dairy products, carbohydrates - oatmeal and fruits, and healthy fats - nuts. Therefore, we offer you three filling options: with tangerines and walnuts, with apples and peanuts, and assorted.

Author of the publication

Lives in Moscow, 28 years old, married, mother of a nine-year-old son and one-year-old daughter. She loves to cook and treat everyone, especially loves sweets. Also loves to read. “For as long as I can remember, I’ve always been reading, which is probably why I got my glasses, I love to fantasize and sometimes it ends up on paper in a whirlwind of life stories, now I’m interested in food photography.”

• Recipe author: Lyubov Alieva
• After preparation you will receive 3 jars of 180 ml each.
• Cooking time: 15 min

Ingredients

• 3 tbsp. oat flakes
• 2 tsp honey
• 3 tsp yogurt
• 1/2 pcs. mandarin
• 10 gr. walnuts
• 5 tbsp. oat flakes
• 1 tsp honey
• 1/2 pcs. apple
• 15 gr. peanut
• 25 ml. milk
• 4 tbsp oat flakes
• 30 gr. cranberries with sugar
• 15 gr. peanut
• 25 ml. milk
• 1/2 pcs. apple
• 1 tsp honey
• 3 tsp yogurt
• 1/2 pcs. mandarin
• 10 gr. walnuts

Cooking method

Prepare the ingredients.

Oatmeal in a jar with tangerines and walnuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Place 3 teaspoons of yogurt on top. Peel the tangerine, separate it into slices, cut them into cubes and place half on yogurt (the second half of the tangerine will be used in the Assorted Oatmeal recipe).

Sort out the walnuts, chop them with a knife and put them in a jar, pour over 1 teaspoon of honey. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar with apples and peanuts: in a 180 ml jar. add 3 tablespoons of oatmeal, then 1 teaspoon of honey.

Peel and cut the apple into cubes (use half the apple, set aside the rest for Assorted Oatmeal).

Place half an apple and 2 more tablespoons of oatmeal on the honey.

Sprinkle peanuts on top and pour milk over it. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Oatmeal in a jar“Assorted”: in a 180 ml jar. add 2 tablespoons of oatmeal, then 2 tablespoons of mashed cranberries with sugar, and peanuts.

Top with 2 more tablespoons of oatmeal. Pour milk over it. Next, put the other half of the chopped apple in a jar, pour over 1 teaspoon of honey.

Add the remaining yogurt and tangerine, walnuts. Leave to soak for 10-15 minutes. Mix everything, cover and put in the refrigerator overnight. You can eat in the morning.

Experiment and fantasize! Let your breakfasts be bright and tasty!

Bon appetit!

Eating healthy can be easy and enjoyable. And we'll tell you how. The recipe for lazy oatmeal in a jar is unique:
firstly, this is the ideal serving size for one;
secondly, you can take such a breakfast from the refrigerator with you to work or even training;
thirdly, this is a very healthy and nutritious dish, as it contains a lot of protein, calcium, fiber and practically no fat and sugar.

In addition, many people do not like to eat hot porridge, and this recipe is just for such a case. You can enjoy a healthy breakfast all year round - even in the warm season, or when you get tired of hot oatmeal :)
The recipe is very flexible and allows you to create more and more new variations, combining different ingredients to your taste.

Basic recipe for lazy oatmeal in a jar.

1. Gather the ingredients:

• Tender oatmeal flakes (NOT instant cooking);
• regular yogurt, no fillers;
• milk, skimmed;
• glass jar with a lid, 0.5 or 0.4 l (you can find these, for example, in Ikea - see accessories for storing food).

2. Add oatmeal, milk, yogurt, sugar (or other sweetener) and fruits or berries (see options below).

3. Close the jar with a lid and shake to combine the ingredients.

4. Add fruits or berries on top and mix lightly.

5. Close the jar tightly and put it in the refrigerator overnight.

This oatmeal can be stored for up to 2 days or even more, depending on the type and maturity of the fruit. For example, oatmeal with banana remains delicious even after 4 days in the refrigerator. Overnight, oatmeal is soaked in milk, yogurt and fruit juices. The next day the porridge will be soft and tender.

Below are 5 ideas for lazy oatmeal in a jar. The ingredients used in these recipes can be purchased at your average supermarket.

Oatmeal in a jar with tangerine and orange.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 tablespoon orange jam;
• 1 teaspoon honey;
• 1/4 cup drained sliced ​​tangerines.

Add oatmeal, milk, yogurt, orange jam and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of drained chopped tangerines and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Oatmeal in a jar with banana and cocoa.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 tablespoon cocoa powder;
• 1 teaspoon honey;
• 1/4 cup chopped ripe bananas.

Add oatmeal, milk, yogurt, cocoa powder and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped ripe bananas and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with apple and cinnamon.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1/2 teaspoon cinnamon;
• 1 teaspoon honey;
• 1/4 cup applesauce (fresh apple pieces to taste.

Add oatmeal, milk, yogurt, cinnamon and honey to the jar. Close the lid and shake well until all ingredients are mixed. Open, add applesauce (if desired, you can add pieces of fresh apple) and stir gently. Cover the jar with a lid and place in the refrigerator overnight (store for up to 2 days). We eat oatmeal chilled.

Oatmeal in a jar with cherries and chocolate chips.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 teaspoon honey;
• 1/2 teaspoon vanillin;
• 1 tablespoon finely grated dark chocolate;
• ¼ cup chopped cherries (fresh or frozen).

Add oatmeal, coconut milk, yogurt, honey and vanilla to the jar. Close the lid and shake well until all ingredients are mixed. Open, add pieces of chopped cherries, as well as chocolate chips and mix everything carefully. Cover the jar with a lid and place in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Mocha oatmeal in a jar.

• 1/4 cup oatmeal;
• 1/3 cup milk;
• 1/4 cup regular yogurt;
• 1 teaspoon honey;
• 1 teaspoon cocoa powder;
• ½ teaspoon instant coffee diluted in 1 tablespoon hot water.

Add oatmeal, coconut milk, yogurt, honey, cocoa powder and instant coffee to the jar. Close the lid and shake well until all ingredients are mixed. Then just put it in the refrigerator overnight (store for up to 3 days). We eat oatmeal chilled.

Lazy oatmeal in a jar: a healthy, quick, no-cook breakfast.

Finally, here are a few answers to the most common questions that may arise while reading this unusual oatmeal recipe.

Can jars of oatmeal be frozen?

Yes! For up to a month. The main thing is not to overfill the jars, otherwise they may “explode” from the expansion of the liquid when freezing. It is enough to fill the jar 3/4 of the total space. At night, move the frozen jars from the freezer to the refrigerator shelf - this will defrost them and make them ready to eat for breakfast.

Is it possible to reheat oatmeal in a jar?

Yes. Although the recipe is intended to be eaten cold, if you really want to, you can heat the oatmeal directly in the jar in the microwave. To do this, remove the lid and leave for 1 minute (if the oatmeal is defrosted). For those who like it hot, you can heat the oatmeal longer.

Do you have to use glass jars?

No. You can use any container that holds at least 1 cup of liquid. The ideal size is 0.5 or 0.4 ml containers. In addition, you can always take such a container with you (to work or training).

The number of people wanting to lose extra pounds or start following a healthy lifestyle is growing every day. Proper nutrition is the main component of these processes. Many people know that breakfast is the foundation of our body’s activity throughout the day. You can eat nothing all day, but breakfast simply must be in your diet.

The modern rhythm of life forces us to save every minute in order to have time to do all the planned things. Although oatmeal is called “lazy”, it is designed specifically for those people who have a lot to do and little time. Let's get started.

The first thing you need to do is prepare all the necessary ingredients. You will need:

• oat flakes without additives (attention! Not instant!);
• yogurt or skim milk;
• fruits.

All these products can be easily purchased at any store.

1. We combine all these products. Place dairy products in a jar and add 3 tbsp. l. cereal, add some fruits or berries.
2. Cover with a nylon lid (if you have a Twister can, then with a special tin lid for this type of can) and shake gently. We need all the ingredients to mix.
3. Next, as soon as the products are well mixed, open the lid and place the remaining fruits and berries on top of the porridge.
4. Leave the tightly closed jar with the contents in the refrigerator until the morning.

This jar of oatmeal can be stored for 2 days. Here everything will depend only on the degree of ripeness of your fruit. It is worth noting that if you add bananas to your oatmeal, it will retain its taste for 4 days.

The essence of this oatmeal is that overnight the oatmeal is soaked in yogurt, milk and fruit or berry juices. Already in the morning you can enjoy the most delicate oat flakes with pieces of fruit.

We present to you the five most delicious ingredients for your lazy oatmeal in a jar for weight loss. The fruits offered below can be eaten by those who care about the slimness of their figure.

Lazy oatmeal in a jar with added citrus fruits

To make these delicious oat flakes, you will need the following products:

• a few tablespoons (preferably 3) oatmeal;
• the same amount of yogurt (low fat);
• 4 tbsp. l. milk;
• 1 tbsp. l. orange jam;
• 20 g of May or flower honey;
• 25 g candied tangerine peels.

We put the listed ingredients into the jar, except for candied fruits. Cover with a lid and shake gently. Shake until all products are mixed. After this, open our jar and add candied tangerine peels, stirring with a spoon. We return the lid to its place and put the jar in the refrigerator until the morning. This oatmeal will retain its taste for about 3 days. We eat chilled porridge.

Lazy oatmeal in a jar with cocoa and banana

To complete this recipe, you will need the following products:

• the three first positions listed above;
• 1 tablespoon cocoa;
• 1 teaspoon of May or flower honey;
• 50 g ripe bananas (preferably cut into cubes).

Again we put all the products into our jar, except bananas. Cover the jar with a nylon lid and mix all the ingredients, gently shaking the container. Then open the jar and lay out the banana cubes, stirring gently. Close the jar again and put it in the refrigerator until the morning. This weight loss food can be stored for 2 days.

Lazy oatmeal in a jar with cinnamon and apples

The recipe is designed for those who prefer unusual spicy flavors. To prepare this type of oatmeal you will need the following ingredients:

• three positions are repeated again;
• half a teaspoon of cinnamon;
• 25 g honey;
• 2 tablespoons diced apples.

Mix everything except apples in a jar. Shake the jar carefully, after closing the lid. Next, open the jar and add apple pieces (you can use 2 tablespoons of applesauce instead of fresh fruit). Mix with a teaspoon and place in the refrigerator, where the product will not lose its beneficial qualities for another two days.

Lazy oatmeal in a jar for weight loss with chocolate and cherries

This recipe can also be used in the process of losing weight if you replace milk chocolate with dark chocolate (at least 50% cocoa). To make these oatmeal you will need the following ingredients:

• 3 tablespoons of oatmeal;
• 4 tablespoons milk;
• 3 tablespoons of yogurt;
• 20 g honey;
• 30 g grated dark chocolate;
• 2 tablespoons cherry pulp.

Mix everything in a jar except the cherries. Shake the lidded jar thoroughly but gently. We are waiting for all the products to be mixed. Next, after opening the jar, add grated chocolate and cherry pulp, mix everything with a teaspoon and put it in the refrigerator until the morning. The shelf life of such porridge is about three days.

Lazy mocha oatmeal in a jar for weight loss

This unusual recipe will make you look taller for the whole day. To make this mocha oatmeal you will need:

• the first three positions are repeated;
• 20 g honey;
• 1 tsp. crushed cocoa;
• half a spoon of instant coffee (you must first dilute it in boiling water).

All ingredients are mixed in a jar. Shake the lidded jar until the products are completely mixed. We put the jar in the refrigerator for 12 hours - now we have the opportunity to enjoy a nutritious, aromatic breakfast for three days.

In conclusion, I would like to provide answers to the most frequently asked questions from readers regarding the preparation of such oatmeal.

Is it possible to freeze a jar of oatmeal?

Without any problems, you can freeze porridge prepared in this way for a period of 1 month with a clear conscience. It is important that your jars are 80% full, otherwise they will simply burst as the liquid in the freezer expands. Before eating frozen oatmeal, it is advisable to remove the jar from the freezer to the shelf of your refrigerator. The next morning you can eat oatmeal.

Is the microwave suitable for heating oatmeal?

If you like hot oatmeal, you can reheat it in the microwave without any problems. You don't even have to pour the oatmeal out of the jar. Warm up right in it! Of course, don’t forget to remove the cover first. In a minute you will be able to enjoy a hot, aromatic breakfast.

Are only glass jars suitable for use?

This question is one of the most frequently asked. No. For the process of preparing this type of oatmeal, you can also use ordinary food-grade plastic containers. These containers are very convenient, especially if you decide to take this breakfast with you to work.

Experiment! Delight yourself every day with a variety of aromatic breakfasts that are so healthy for your figure!

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