Dance moves for beginners: learn to dance from video. Mission Dance

Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
and gait - something that you can be proud of after regular practice. Dancing will help you learn how to hold your back correctly.
You will develop excellent coordination, responsiveness and flexibility of the body.
Become communicative and self-confident.
Learn not to be ashamed of your own body and move beautifully to the music.
You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
You are guaranteed good mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

The main distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat, which must be recognized and clearly captured in the musical composition.
This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide leg pants, sneakers, baseball caps, hooded sweatshirts.
Hip-hop is always open to experimentation and improvisation. Important role character plays in this direction, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
Such a dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With extreme caution, people who have problems with the knee joints should be taken to such activities, as they have a large load.

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Training combines aerobic exercise with elements of a seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the workout includes more difficult dance bands with elements of acrobatics (splits, throws, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you are not only looking for beautiful figure and a graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles- from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly similar load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
The main part is learning movements and their repeated repetition.
Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

The main feature of such dances is Full time job hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if you have a tendency to do so.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and devoted his entire life to teaching others Latin dances. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

Training is like a party where everyone is dancing using simple combinations of movements.
You don’t need any special physical training to start exercising, so Zumba is great for beginners.
The dance program is very diverse, which means that it will not be boring.
The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high pressure, post-traumatic period, pregnancy at any time.

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Contempo - a combination of dance techniques from the western ( classical dance, modern jazz) and oriental (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contemp is for you if you want to do more than just support good shape, move beautifully, but also to know yourself.

Peculiarities

Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), and balancing.
Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

Standard limits for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the workout begins. basic elements dance. For the performance of this style, not only the movements of the dancer are important, but also his appearance especially shoes. by the most famous view The Celtic dance that everyone knows about is the tap dance.

Who suits

Patient people who are attracted to the theme of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

You have to get used to a rather unusual pose. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. The basic rule is fast footwork.
This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
Constant training will form the perfect calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to engage in Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical state and goals.

Dancing is not the most obvious item on the list of male hobbies, but nevertheless, this activity, which combines sports and communication, is gaining more and more fans around the world every year. Dancing helps to keep yourself in good shape, improves posture and coordination of movements, and also opens the way to theme parties and new acquaintances. For all this, it is absolutely not necessary to exhaust yourself with training and hone your skills for years - modern popular trends, united common name « social dancing”, are open to everyone, it is enough to know the basic movements and, of course, desire.

Today we will talk about the most common types of social dances and where, how and with whom you can join them.

What is social dancing

The expression “social dances” came into Russian as a translation from English (“social dance”), and often its meaning remains not entirely clear. In fact, it simply refers to all types of dances that are not a sports discipline, are available to everyone, but still have certain rules and accepted movements, unlike, for example, dancing in a nightclub.

Social dancing is a great hobby

As a rule, social dances are paired, while the task of the partner is to choose the sequence of movements and direct the partner, who, in turn, must follow him. Often the process involves the exchange of partners. There are no ready-made schemes in modern dances: the set of movements is always improvisation. Of course, it is desirable that both partners know at least basic steps, but the main thing is the willingness to listen and adapt to each other. Any dance is a kind of dialogue, which ideally should leave only positive emotions.

Popular types of social dances

Nowadays, there are a large number of popular dance styles: from sensual Latin American to groovy Irish, as well as various modern variations of European and american dance. The choice is limited only by your taste, and, of course, by what clubs are in your city. Let's take a look at some of the most common styles.

Argentine tango

The famous sensual tango dance appeared in late XIX century in Argentina and Uruguay and then gained popularity around the world. Today there are various variations of this direction, but if your goal is not professional tournaments, but the new kind leisure, look for "Argentine tango".

In this dance, more attention is given to the partner: it is the girl who performs various spectacular movements, such as throwing out legs, turns and steps. At the same time, the partner moves less, his task is to guide and support. Tango involves quite close contact, passion and some sharpness of movement. This dance looks very impressive from the outside, even if the partners are just beginning to comprehend its features.

Swing

Another popular trend, swing, originated in the United States in the 1920s, during the heyday of jazz. Gradually, it acquired various subspecies: lindy hop, boogie-woogie, etc. This is a fairly fast dance, it is performed in pairs without particularly close contact: a man holds a woman by the hands or at most by the waist.

Swing is based on improvisation, it can look completely different: from rhythmic steps and simple turns for beginners to complex acrobatics for professionals. However, the main thing is positive mood. And, of course, keeping the rhythm of the melody.

salsa

Salsa dance comes from Cuba and carries the idea of freedom and flirtation. It is characterized by relaxed, "flirting" movements. At the same time, salsa is often danced in groups, and the process involves a constant change of partners, which makes it possible to hone your skills with various strangers.

Salsa is a rather energetic dance with constant turns, interlacing of hands, the body is constantly in motion. All in all, the perfect cocktail of communication and fitness.

Bachata

Bachata is a dance from the Dominican Republic. This direction is considered one of the most sensual and romantic: partners dance in very close contact, their movements are smooth and passionate at the same time.

From the side of bachata it seems simpler than many other varieties, but this is an illusion: the hugs, backbends and waves characteristic of this dance require a good knowledge of movements and control of one's own body. However, it is worth it: training will definitely pay off with the emotions that bachata gives.

Hustle

Hustle is a fairly young trend that originated in the 1970s. This dance is performed to disco-style music and is considered one of the easiest: it is enough to master a few basic elements and be ready to improvise. However, with a certain skill, he looks very impressive and incendiary - just remember the movie "Dirty Dancing".

Hustle is a very democratic dance, among its fans you can see people of any age and any build. A good option for newbies.

How to learn to dance

So, you decided to try to start dancing and decided on the direction. The next question arises: how to master these very basic steps and everything else?

Most effective way- sign up for courses. Social dancing is a popular hobby, so many clubs and private instructors regularly recruit groups of newcomers. In this case, you will take your first steps in a new business under the guidance of a professional who will correct your movements and always help with advice. In addition, group classes provide an opportunity to immediately hone the acquired skills with various partners.

If you are shy, want a more intensive program, or work a non-standard schedule, you might consider private tuition with a tutor. Of course, it costs more, but the effect will be obtained faster. Individual lessons can be taken alone or in pairs.

There is also an option self-study by video. You can buy instructional DVDs or even find free lessons on the Internet: many teachers shoot videos of their classes to attract students. In this case, you can dance at home whenever and as much as you want, the only negative is that it is more difficult to track progress and correct possible mistakes.

Finally, there is an option for the gurus to search for special deals on the internet. Many dance clubs and schools periodically hold open free classes. Often such lessons are held outdoors in the summer. Of course, you won’t learn much in one lesson, but this is a great way to look at different dance directions and make a choice.

Where can you go to dance

Whatever wonderful courses you have signed up for, this is only an intermediate stage on the way to the world of social dancing. The fun begins when you master the basic movements (but remember that this takes at least 2-3 months of training!) And you can attend dance parties.

In winter, such parties are held in clubs, in summer - in the open air, for example, on the embankment in Gorky Park in Moscow. It makes sense to find out in advance which dance styles are popular in your city, because the acquired skills will definitely want to be put into practice.

What to do if there is no partner

It seems to many that dancing is an activity for a couple, but in fact it is a great hobby just for those who want to get to know each other. If you don't have a partner, don't worry! In 99% of cases, dance courses turn out to be more girls than men, and you will simply pair up with someone who came without a partner. Concerning dance parties, then they are just created for new acquaintances! No doubt you will find a lot there too. free girls who you can invite to dance. This is perceived as completely normal, the main thing is not to be intrusive if you suddenly get a refusal, and, of course, practice a little beforehand so that your partner does not have to do everything for you.

Conclusion

Dance - the oldest way leisure activities, entertainment and flirting, a couple of centuries ago, all the most interesting things happened at balls. These days it has morphed into social dancing, a hobby that will allow you to keep physical form, learn to move better and keep yourself freer, and also bring a lot of new acquaintances. Take a closer look: perhaps this type of leisure will become your new hobby.

It would seem, what could be easier than organizing dances? Turn on the music and let the fun begin! It wasn't there. After all, people are all different: someone will start dancing from half a turn, and someone can sit at the table for almost the entire evening.

Ready-made quest scripts for children and adults. For more information, click on the picture of interest.

To leave the dance part of the program good impressions in order for the dances to come out cheerful and lively, so that everyone feels free and at ease, you need to take care of the following things:

how to get more people to dance
how to help shy people
how to give everyone the opportunity to show their best side

Therefore, we propose to diversify dance program games during the dance and dance competitions, which are listed below. Choose, play and make your holidays brighter and more fun!

H vegetable "Macarena"

This funny dance great for new year holiday to warm up the audience.

The facilitator reminds for those who have forgotten the dance movements:

"Once" - right hand pull forward
"Two" - left hand pull forward
"Three" - right hand on the left shoulder
"Four" - left hand on the right shoulder
"Five" - right hand behind the head
"Six" - left hand behind the head
"Seven" - right hand on the right thigh
"Eight" - left hand on the left thigh
"Nine" - wagged their priests

dance quiz

This competition is also great for warming up the audience. For each correct answer, the viewer is given a small souvenir. At the end of the quiz, those who have prizes in their hands are invited to participate in next competition to the stage. Thus, you will recruit the required number of participants for the competitions, and also defuse the atmosphere at the beginning of the holiday by creating the right mood.

Questions:

"Fruit" dance of sailors (Apple)
The main dance of the carnival in Rio de Janeiro (Samba)
Letka's half (Enka)
Dance, characteristic feature which is rhythmic percussive footwork (step, or tap dance)
Cuban dance, which is also widespread in countries Latin America(cha-cha-cha)
Dance after gorilka (Gopak)
Caucasian dance (Lezginka)
Popular Greek dance (Sirtaki)
Famous spanish dance(Flamenco)
First dance of Natasha Rostova (Waltz)
Dance with high tossing of legs (Cancan)
Argentine couple dance, characterized by an energetic and clear rhythm (Tango)
Russian belt under trampling (Trepak)
What kind of dance can polish the floor to a shine? (Twist)
What dance does the main character of the film "Dandies" learn? (Boogie Woogie)

Alternatively, you can complicate the task: the players not only need to correctly name the dance, but also try to demonstrate it to the audience with a short corresponding composition. That will be much more fun. In this case, it is better to purchase more substantial prizes.

Expanding dance, or everyone dance!

A chair is placed in the middle of the room, a guy sits on it. Two girls stand behind him, and each puts her hand on his shoulder. The guy, without looking, takes one of the girls by the hand and they go to dance. The remaining girl sits on a chair and the guys are already like, standing behind the girl, and she takes the hand of one of the guys and they also go to dance. Everything continues until all the guests are on the dance floor.

Sirtaki in Russian

All guests must be lined up in two lines: male and female, facing each other. It is desirable that there should be at least 10 people in each line. Everyone holds each other's hands, bent at the elbow. To the music Greek dance sirtaki (at first she is not very fast), at the command of the leader, the male line takes three steps forward and bows, then takes three steps back. And then a line of women also takes three steps forward, the same bow and returns to its place three steps back.

Thus, the two lines, after performing the simplest dance movement, return to their places.

bow
180 degree turn
right foot stomp
stomping left foot
jump (jump)
friendly male "Eh!" and in response, a mischievous female "U-uh!"

The chain of movements that men and women do in turn, should result in the following: 3 steps forward - bow - 3 steps back; 3 steps forward - turn - 3 steps back; 3 steps forward - stomp with the right foot - 3 steps back; 3 steps forward - stomp with the left foot - 3 steps back; 3 steps forward - jump - 3 steps back; 3 steps forward - “Eh!”, “Uh-uh” - 3 steps back.

After performing the movements, they must be repeated in the same sequence at first, but only at an accelerated pace, and then at an even faster pace. The leader needs to help the dancers and suggest movement commands, then you get a well-coordinated, fast and provocative dance.

Mission Dance

Everyone is dancing, the music stops every now and then and the host gives some command, for example:

greet each other, shout "Hello"!
bounce who is higher!
clap your hands!
waving our hands!
Spinning like snowflakes!
swinging our hips!
shouting "Happy New Year!" and etc.

dance medley

In that dance competition any number of people can participate, but only in pairs (M+F). It is necessary to pre-record about 8-10 different musical compositions(it can be: lambada, waltz, polka, tango, dance of little ducklings, rock and roll, boogie-woogie and more) and turn them on in turn. The task of the contestants is to quickly switch from one music to another. At the end of the competition, audience applause determines best couple. You can choose best dancers in every single form of dance.

musical dialogue

Two teams play (more interesting when men are against women). The first team sings, performing a line, verse or chorus of the song, where there is some question, for example: “Well, where are you, girls, girls, girls, short skirts, skirts, skirts?” The second team should perform the answer to this song, for example: “Where the maple rustles over the river wave ...” and ask their question. Previously played songs cannot be repeated. The game continues at the discretion of the host - as long as the players have excitement. The question-and-answer process itself is very interesting!

It is not very likely that you will be invited to a social ball, you are much more likely to be in a club or at a party of friends in a different democratic setting.

The ability to dance will come in handy everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dancing as a useful hobby

Possession of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, with any weight and body type. Do not be shy if you have a non-standard figure, lush hips, big breasts or protruding belly.

Dancing is useful not only for mood and beauty, but also for good health. Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and work normalize. vestibular apparatus.

For every girl and woman there is suitable look modern dance, in which it is easy to turn shortcomings into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

Eat two ways to learn to dance- independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now only want to master a new style. The second guarantees success for everyone.

Homeschooling and its features

For self-study girls can use video lessons on modern dance, read books on choreography, watch movies, study theory in magazines.

It is important not to neglect the recommendations of the virtual choreographer, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.

For starters, of course, you can do without a suit, but a suit helps you tune in to the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.

It is better for beginners to choose directions in which improvisation allowed. As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master classical styles in which you need to learn the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.

Education in schools and studios

If you are accustomed to take everything seriously and want to be not only a participant, but also the central link of the dance floor, then it is better to enroll in a modern dance school.

Benefits of studying in the studio:

Experienced teachers in good schools are professional choreographers.
No need to think about where to find a partner or team for pair and group dances.
Professional dance hall with mirrors, the right music.
A special atmosphere and new friends with similar interests.
For girls - the opportunity to find a mate not only for the waltz, but for life.

To find out what services such schools provide, we called the studio fashion dance, working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a lot of directions, ranging from waltz and tango, including ballroom and modern, trendy Latin American and Eastern dance, and ending with go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

And with what wishes come to you most often?

The most popular direction among boys and young girls is modern dances, older women want to master belly dancing, and ladies who have free time retired, drawn to the waltz.

The global problem of modern youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation, within which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to get started and how much does it cost?

First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the dance school website fashion dance If you don't understand, call us, we'll be happy to tell you everything!

Types of modern dances for beginners

It is easiest for beginners to master the styles of modern dance, in which there are no clear rules for choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.

Free dance - the choice of dreamers

Free, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted free movements from ordinary life. The main essence of this direction is emancipation, energy, interaction with the environment.

IN free dancing improvisation, spontaneity, creativity are welcomed under modern music. Perhaps this the best choice for beginners, as there are no strict rules of choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and in a pair with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.

Art Nouveau as the choice of the free

Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment new choreography. Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular destinations on the list. modern dance for girls, accessible to beginners. Essentially, this street dance, born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with weak physical training.

There are two directions:

Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer - little performance with beginning and end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.

Tectonic - dynamics and energy

Tektonik is another modern dance direction for girls and guys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However strict requirements no, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes.

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. Learn on your own dance elements difficult, it is better to do it in a group or with a teacher.

Breakdance is a favorite of plastic

Breakdance is a dance for modern girls who own acrobatics, which originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.

The break is divided into two large groups- lower and upper:

The top break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic directions.
Bottom breakdancing is more challenging and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls - b-girl, dancing break-dance in beautiful sportswear famous brands to look stylish and attractive. WITH short haircut no problem, but the owners long hair care must be taken that the hair does not interfere with movements.

Hip-Hop - naughty and rhythmic

Hip-Hop originated in New York's working-class environment in the mid-seventies. A few years later he became part of youth culture in many countries. In the late nineties, Hip-Hop turned out to be a full-fledged component music industry. Nowadays, this trend is being turned into a fashionable subculture, it is popular style which has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contempo - the flight of the soul

Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to musical direction hardcore. The energetic movements of this distinctively named modern dance dictate bass beats. hard rock. This is one of the most emotional dance styles that requires endurance and sports training from girls.

During exercise, you can even lose weight, as a lot of energy is expended and calories are burned. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, Hakka is easy to learn for beginners, there are few basic elements in it, and everything else is improvisation that fits into the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment venues, festivals, clubs, and discos. Go-Go came to Russia only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.

No need to consider Go-Go something obscene, dancing woman Always remains unavailable. At the dawn of Go-Go dancers were even hung up in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance directions for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern views ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy is welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find mutual language with men, they are taught to be in a pair, to dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

Waltz - slow, which does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
Tango is an old Argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
Rock 'n' roll is a rhythmic pair dance with uninhibited movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
Paso Doble - dance style, in which the Spanish bullfight is guessed. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
Rumba is a dramatic dance of love to the rhythms of African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, be guided by the initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of modern dances prepared with the participation of fashion dance schools. Especially for the online magazine "Women's Hobbies".

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance moves of the twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique dancing go-go became incredibly popular: exquisite and sensual movements attracted to the club great amount visitors.

This dance requires great physical strength, significant flexibility, looseness and an impeccable sense of rhythm. It is usually performed under contemporary pop music, includes many different styles such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

Group Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

It's beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as wedding dance happy couple.

Even beginners can master the basic steps and positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular directions for girls is oriental dances, as the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the most short time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements for belly dancing for beginners include swaying the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video training, beginners can try their hand at various directions and choose exactly the one that works best and delivers greatest pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.